Doing it for the family
Bryan, a father and businessman, signed up with ATP to improve his health for his family. His original motivation was simple, but the results changed more than his own routine: after seeing his progress, his wife also joined ATP.
The reason I initially signed up was to improve my health for my family. However, after seeing my success, my wife also joined ATP.Bryan
Learning nutrition for good
Bryan is now far more educated about nutrition than he was before. He knows how to plan his meals for the day and has started reading and understanding nutrition labels when he shops, a habit that has helped him stay on track. He does not find the nutrition side difficult once he stays focused on his goal, and puts real trust in his coach to guide him through each step.
Take the time to find an experienced coach. It really does make the world of difference to your results.Bryan
Feeling it day to day
He can feel the changes in his body when he is out and about, and especially in hobbies like wake surfing, where the difference is immediately obvious. Becoming fitter has also given him the motivation to take up other sports he had not tried before, including running and hiking.
I can feel the changes in my body when I am out and about or when I am enjoying hobbies like wake surfing.Bryan
A goal he blew past
Bryan’s original goal was to lose 12kg. He ended up losing 20kg and 30cm around his waist, and was genuinely shocked by the scale of the result, he had not believed 20kg was achievable for him. His family was deeply impressed by the dedication it took to get there, and he now notices the difference in his fitness, mindset, physique and health every day.
I lost 20kg and 30cm around my waist thanks to my ATP Personal Trainer.Bryan
Twenty kilograms and thirty centimetres later, Bryan is fitter, healthier and more engaged in life outside the gym than he expected to be, and the change has rippled out to his whole family.
Coached at ATP Personal Training Singapore
