Muscle Mechanics Workshop With Eugene Teo In Singapore Hong Kong

Learn how to Optimize Performance, Strength, Hypertrophy and Reduce Pain

Muscle Mechanics is based on the 10+ years experience Eugene has in coaching movement, muscle building, strength and performance.

In this 2-Day intensive workshop, you’ll be taken through the analytical and integrative approach Eugene uses to optimize performance, strength, hypertrophy and reduce pain. All of the tools, techniques – and most importantly – the framework for understanding the human body, movement and long term health.Hong

Yi Jie came to ATP demotivated and at her heaviest weight of 95kg.


Through this unique hands-on approach, you will gain a deeper insight into all of the complexities of the human body.

  • Unlocking the Roots of Dysfunction – Breath & Diaphragm, Scapula & Thoracic, Feet & Calves

  • Deconstructing the body – joint by joint, muscle by muscle to gain a complete understanding of how the individual regions work in isolation, and how to effectively integrate them together – as no one system works in isolation.

  • Understanding corrective movement, mobility, stability, strength, coordination and performance.

  • Muscle Mapping – Activation sequences for every major muscle in your body – how to activate the region, then how to integrate into effective movement to build muscle, strength, improve performance and movement.

  • The role of Fascia and the Nervous System in and how to effectively train these key systems.

  • Joint Prep – How to go beyond basic mobility/warm up routines and integrate specific joint prep into your training programs

  • Program Design – Fitting everything together into an effective integrative plan

This course is not just for strength coaches, personal trainers, physiotherapists or health professionals. Anyone who is looking to understand effective training, movement and health will come away with all the tools needed to take charge of their body, health and performance.


Start date: May 18, 2019

End date: May 19, 2019

Start time: 10:00 a.m.

End time: 17:00 p.m.

Venue: ATP Personal Training, Hong Kong


Early Bird HK$5,000

Regular Price HK$6,500

Course Fully Subscribed



  1. Other commercial gyms are focussed on session numbers and hitting sales targets and personal training is an afterthought product layered onto their gym membership model. Personal Training gyms are either exlcusively focussed on short term, unsustainable transformations or waste their clients time and energy with a rent a friend service.
  2. We do things a little differently. Our gyms are exclusive personal training facilities; all of our coaches work 1 on 1 with their clients. This allows for a remarkably efficient training experience, your entire training session will be tailored to maximise results based around your specific needs.
  3. Unlike other gyms we offer support, feedback and coaching outside of the gym.
  4. Other gyms only focus on training, and sometimes nutrition. We offer a complete service including lifestyle, diet and your non-gym activity.
  5. Other gyms treat their clients like the product, driving them towards photos shoots in a set time period. We place your needs above the needs of our marketing department. We care deeply about the sustainability of the changes that you make.

Every client’s plan of action will be unique. Your D.N.A. (Daily Routine, Nutrition and Activity) plan will be unique – this is not a generic, templated plan.

You will be assigned a dedicated coach. Your coach will take the time to understand you , your history, your goals and motivations to help you to build a customised plan and tailor the long term strategy accordingly.

Your coach will review your progress and measurements and provide clear feedback and advice, as well as act a a strategic advisor to help you make adjustments to your plan as you progress.

Everyone can achieve dramatic results and experience an amazing personal transformation. Your personal coach will tailor the starting level of intensity based around the initial consultation and assessment workout. This will ensure that you are always working towards the edge of your current capacity but not beyond it which would invite sloppy technique, loose form and potential injury. Some of our most dramatic transformations have come from clients who had little to no experience with training and nutrition prior to starting with ATP Personal Training. We’re there alongside you for the entire process and will ensure that you’re properly able to execute on our advice.

Our coaches will ensure that you are ramped up towards exercising intensely over the course of your first week or weeks with us. We take pride in applying the appropriate dose of exercise to match our clients’ existing capacity, there is no benefit to training far beyond your current capacity. In fact, this type of approach will actually be less efficient, place an enormous recovery cost on the body and potentially compromise your structural integrity.

We track bodyweight, body fat percentage and girth measurements to give us a wide array of progress markers.

For most clients as they start the transformation process Weight loss on the scale is a good indicator of progress and you can expect to lose between 0.5kg to 1.0 kg each week. During the early stages this number can be even higher as the body responds to the new program and becomes rapidly less inflamed.

*Results will vary from individual to individual
**Results are based on each client’s circumstances.