LIFE CHANGING PERSONAL TRAINING COMING TO DUBAI

We deliver amazing transformations
through sustainable methods

LIFE CHANGING PERSONAL TRAINING COMING TO DUBAI

Sign up now for early bird pricing

Results that last

YOUR FITNESS JOURNEY

We will help you to develop the habits and skills that will sustain your transformation over the long run. Our goal is to help you to get in the best shape of your life, and maintain it for the rest of your life.

You don’t have to choose between fast results and keeping them for life. Transformation is the first step on a fitness journey that should last a lifetime. We understand that our clients have different needs based on their history and experience level and these needs will change over time. 

OUR APPROACH

Your Goals, Our Mission.

We tailor your personal training program to your goals, needs, and schedule.  We design and implement a science-based, holistic approach across three pillars: your D.N.A. ( Daily Routine, Nutrition and Activity) plan.

Maureen-weight-training-for-women-at-ATP-Personal-Training

FEMALE FAT LOSS

We have helped hundreds of women in Hong Kong and Singapore become fitter, stronger and feel more confident.

If you want to lose weight we will help you to quantify your goals and then create a customised strategy to guide you there in the most suitable way. A healthy lifestyle is within everyone’s reach, including yours!

“I never expected I would inspire so many people around me. So many of my friends have decided to copy me with the same habits and routines now.”

MALE FAT LOSS

Male Fat Loss shouldn’t be overly complex or frustrating. Our methods are proven and our systems work, built on strong scientific foundations and then refined according to what we see working in practice.

We’re a different, more effective way to get in the best shape of your life.

“ATP Personal Training has helped me reach my goals, I’ve achieved a much better state of mental wellbeing and physical appearance, giving me back confidence in myselF”

YOUR JOURNEY STARTS HERE

1.

Trial and Assessment

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

2.

Goal Setting and Measurements

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

3.

Your Result

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

4.

Beyond Transformation

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Our Reviews

FAQ

  1. Other commercial gyms are focussed on session numbers and hitting sales targets and personal training is an afterthought product layered onto their gym membership model. Personal Training gyms are either exlcusively focussed on short term, unsustainable transformations or waste their clients time and energy with a rent a friend service.
  2. We do things a little differently. Our gyms are exclusive personal training facilities; all of our coaches work 1 on 1 with their clients. This allows for a remarkably efficient training experience, your entire training session will be tailored to maximise results based around your specific needs.
  3. Unlike other gyms we offer support, feedback and coaching outside of the gym.
  4. Other gyms only focus on training, and sometimes nutrition. We offer a complete service including lifestyle, diet and your non-gym activity.
  5. Other gyms treat their clients like the product, driving them towards photos shoots in a set time period. We place your needs above the needs of our marketing department. We care deeply about the sustainability of the changes that you make.

Every client’s plan of action will be unique. Your D.N.A. (Daily Routine, Nutrition and Activity) plan will be unique – this is not a generic, templated plan.

You will be assigned a dedicated coach. Your coach will take the time to understand you , your history, your goals and motivations to help you to build a customised plan and tailor the long term strategy accordingly.

Your coach will review your progress and measurements and provide clear feedback and advice, as well as act a a strategic advisor to help you make adjustments to your plan as you progress.

Everyone can achieve dramatic results and experience an amazing personal transformation. Your personal coach will tailor the starting level of intensity based around the initial consultation and assessment workout. This will ensure that you are always working towards the edge of your current capacity but not beyond it which would invite sloppy technique, loose form and potential injury. Some of our most dramatic transformations have come from clients who had little to no experience with training and nutrition prior to starting with ATP Personal Training. We’re there alongside you for the entire process and will ensure that you’re properly able to execute on our advice.

Our coaches will ensure that you are ramped up towards exercising intensely over the course of your first week or weeks with us. We take pride in applying the appropriate dose of exercise to match our clients’ existing capacity, there is no benefit to training far beyond your current capacity. In fact, this type of approach will actually be less efficient, place an enormous recovery cost on the body and potentially compromise your structural integrity.

We track bodyweight, body fat percentage and girth measurements to give us a wide array of progress markers.

For most clients as they start the transformation process Weight loss on the scale is a good indicator of progress and you can expect to lose between 0.5kg to 1.0 kg each week. During the early stages this number can be even higher as the body responds to the new program and becomes rapidly less inflamed.