The Science Of Body Recomposition - ATP Personal Trainers - ATP Personal Training

The Science of Body Recomposition – Menno Henselmans

Science to Master your Physique

BSc magna cum laude, MSc with distinction.
MPA Award winning model & WBFF Fitness Model Competitor.
International public speaker for i.a. BodyPower, the Norwegian Academy for Personal Training (AFPT) and the Oxford and Cambridge Alumni Association.
#1 Fitness Website in the Huffington Post.
Review author in Sports Medicine, the highest impact factor journal in exercise science & peer-reviewer for the Journal of Human Kinetics.
Board member of the Institute of Nutrition and Fitness Sciences (INFS), India, and FitZonderFabels, the Netherlands, and advisory board member of Legion Athletics, USA.
Founder of the Henselmans PT Certification Course, available in English, Dutch, French and Spanish.

Oreo got into amazing shape despite working demanding hours in the restaurant business.

Optimal Training Parameters for Maximal Hypertrophy: volume, frequency, intensity, rest intervals, tempo, and training to failure and beyond
High-Frequency Training Systems- the science and application.
The Muscle-Specific Hypertrophy method
Advanced Training Techniques
Periodisation for personal trainers
Exercise Selection and Execution (with hands-on practical workshop)
Understanding Human Metabolism: yo-yo dieting, reverse dieting, metabolic damage, set-point theory and more
How to optimise energy intake for fat loss, body recomposition and lean bulking
How to optimise your macros
Applying a Ketogenic dietary framework
Ad libitum dieting: how to get you and your clients lean without tracking your macros
How to control your appetite- learn the most satiating foods to consume.
The Science of Inflammation and how this applies to your personal training clients.
How to adjust training variables for Female clients

EVENT DETAILS

Start date: March 23, 2019

End date: March 24, 2019

Start time: 10:00 a.m.

End time: 17:00 p.m.

Venue: ATP Personal Training, Hong Kong

Price:

Early Bird HK$3,000

Regular Price HK$3,600

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