Although she played regular tennis, Chompoo never thought of herself as fit, and never dreamed that she could have a body with visible muscles. She felt that she had reached a plateau in terms of her strength, so she took her friend’s recommendation and turned to ATP Personal Training.
I had been exercising for a while, playing tennis, but I wanted to explore personal training and see if I could build muscles and become stronger. A friend of mine would rave about how great her experience with ATP Personal Training was, so I knew that it would be the best choice for me if I wanted to reach my goal.
The biggest difference for me is that I have established a routine based on the D.N.A. (Daily Routine, Nutrition, Activity) Coaching. D.N.A. provides me with a framework for a great lifestyle that I truly appreciate. I have developed habits like going for walks that I never did before and it’s really enjoyable as well as good for me.
Having a dedicated coach to help me focus on my goals has had a huge influence too. They has supported me far beyond what ever could have expected and I am super grateful.
I’ve progressed A LOT! I am able to control my muscles more and understand the proper technique for various movements. My ATP Coach has supported me throughout the whole process to increase my fitness and keep me focused on my goals. I’m in the best shape of my life at the moment physically and I love my shoulder and back muscles!
I’ve actually changed a lot. I take care of my well-being more. Somehow I became a morning person and I am loving how it allows me to have time to enjoy the sunrise and morning coffee.
Yes, I was surprised to find out that it is actually more of a mental challenge than a physical one. Now that I have come this far, I need to find the right balance to sustain my new lifestyle while at the same time having a routine that I can stick with indefinitely.
Chompoo became a regular morning person during the process:
I am loving how it allows me to have time to enjoy the sunrise and morning coffee.”
There is strong evidence to support the health benefits of living in sync with your circadian rhythms, in particular with how it impacts sleep quality later in the day.
“I was surprised to find out that it is actually more of a mental challenge than a physical one.”
Being consistent with your diet trumps being intense! Scoring 7/10 or 8/10 every day of the week trumps being perfect for 2-3 days followed by falling off the wagon.
I’ve progressed A LOT! I am able to control my muscles more and understand the proper technique for various movements
Correct lifting technique for all of our clients is a non-negotiable and provides the foundation of the process. Put simply, there is no point in increasing the loading until the movement is being performed in a safe and efficient manner.