Our clients value efficiency. Just as in medicine, law or banking, you benefit from the experience, knowledge and qualifications of a specialist. Too many of our clients tell us they wished they’d come to us sooner to avoid pouring hours of effort, and literally, blood, sweat and tears into a process that didn’t yield results. Our role is to help you avoid this frustration by mentoring you towards a fitter, happier, healthier you.
We will help you to develop the tools that will sustain your transformation over the long run. Our goal is to help you to get in the best shape of your life, and maintain it for the rest of your life.
We tailor your personal training program to your goals, needs, and schedule. We design and implement a science-based, holistic approach across three dimensions: your D.N.A. ( Daily Routine, Nutrition and Activity) plan.
We audit every part of your lifestyle and provide tailored, step by step instructions for your specific situation.
Built around scientific principles tailored to your specific lifestyle and preferences.
A proven training system. Your training will be tailored to you. Train hard and train smart.
We have helped hundreds of women in Hong Kong and Singapore become fitter, stronger and feel more confident.
If you want to lose weight we will help you to quantify your goals and then create a customised strategy to guide you there in the most suitable way. A healthy lifestyle is within everyone’s reach, including yours!
“I never expected I would inspire so many people around me. So many of my friends have decided to copy me with the same habits and routines now.”
Male Fat Loss shouldn’t be overly complex or frustrating. Our methods are proven and our systems work, built on strong scientific foundations and then refined according to what we see working in practice.
We’re a different, more effective way to get in the best shape of your life.
“ATP Personal Training has helped me reach my goals, I’ve achieved a much better state of mental wellbeing and physical appearance, giving me back confidence in myselF”
Alvin’s Story
“The holistic approach around training, nutrition, overall lifestyle, combined with round the clock support from my coach made ATP stand out from other gyms”
*Results will vary from individual to individual
**Results are based on each client’s circumstances.
