We are trialing a new ‘unlimited’ package, so if you really want to get into your transformation with gusto you should get in touch as soon as possible to lock this in!

We know you’re going to have lots of questions, so we’ve tried to answer everything below!

This unlimited program include the following:

  • A comprehensive assessment of your body, ability and needs
  • A nutrition program tailored to fit your lifestyle
  • A training program that matches your current ability and will take you towards achieving your goals.
  • Support, feedback and accountability outside of the gym.

Terms & Conditions (we may add or change these without notice!)

  • Please note that this deal only applies to new coaches and is subject to availability.
  • Workouts are limited to 6 times weekly for your own safety and may not be available at all times of day!
  • Clients on regular packages have priority for time slots, so you might not be able to book peak times (before work, lunchtime and after work).
  • A maximum of 2 of these one month packages may be purchased at one time by a single client.
  • No breaks, extensions or refunds are allowed once your have started each monthly package.
  • Transfers are not allowed unless your package is not yet started.
  • If you book a session and don’t show up you will lose one day from the end of your package (the expiry date will be brought 1 day closer).
  • This package is available to new, current or past clients.
  • The same coach may not be available for this package when you renew.
  • Pricing is SG$1980 monthly, plus a one time signup fee of SG$250 for your first package.
This program is only available periodically, so apply today or join our waiting list.   Simply complete and submit the form below.  Or read more about what we offer for clients like yourself at the links below.



  1. Other commercial gyms are focussed on session numbers and hitting sales targets and personal training is an afterthought product layered onto their gym membership model. Personal Training gyms are either exlcusively focussed on short term, unsustainable transformations or waste their clients time and energy with a rent a friend service.
  2. We do things a little differently. Our gyms are exclusive personal training facilities; all of our coaches work 1 on 1 with their clients. This allows for a remarkably efficient training experience, your entire training session will be tailored to maximise results based around your specific needs.
  3. Unlike other gyms we offer support, feedback and coaching outside of the gym.
  4. Other gyms only focus on training, and sometimes nutrition. We offer a complete service including lifestyle, diet and your non-gym activity.
  5. Other gyms treat their clients like the product, driving them towards photos shoots in a set time period. We place your needs above the needs of our marketing department. We care deeply about the sustainability of the changes that you make.

Every client’s plan of action will be unique. Your D.N.A. (Daily Routine, Nutrition and Activity) plan will be unique – this is not a generic, templated plan.

You will be assigned a dedicated coach. Your coach will take the time to understand you , your history, your goals and motivations to help you to build a customised plan and tailor the long term strategy accordingly.

Your coach will review your progress and measurements and provide clear feedback and advice, as well as act a a strategic advisor to help you make adjustments to your plan as you progress.

Everyone can achieve dramatic results and experience an amazing personal transformation. Your personal coach will tailor the starting level of intensity based around the initial consultation and assessment workout. This will ensure that you are always working towards the edge of your current capacity but not beyond it which would invite sloppy technique, loose form and potential injury. Some of our most dramatic transformations have come from clients who had little to no experience with training and nutrition prior to starting with ATP Personal Training. We’re there alongside you for the entire process and will ensure that you’re properly able to execute on our advice.

Our coaches will ensure that you are ramped up towards exercising intensely over the course of your first week or weeks with us. We take pride in applying the appropriate dose of exercise to match our clients’ existing capacity, there is no benefit to training far beyond your current capacity. In fact, this type of approach will actually be less efficient, place an enormous recovery cost on the body and potentially compromise your structural integrity.

We track bodyweight, body fat percentage and girth measurements to give us a wide array of progress markers.

For most clients as they start the transformation process Weight loss on the scale is a good indicator of progress and you can expect to lose between 0.5kg to 1.0 kg each week. During the early stages this number can be even higher as the body responds to the new program and becomes rapidly less inflamed.