The Science of Body Recomposition – Menno Henselmans
Science to Master your Physique
- BSc magna cum laude, MSc with distinction.
- MPA Award winning model & WBFF Fitness Model Competitor.
- International public speaker for i.a. BodyPower, the Norwegian Academy for Personal Training (AFPT) and the Oxford and Cambridge Alumni Association.
- #1 Fitness Website in the Huffington Post.
- Review author in Sports Medicine, the highest impact factor journal in exercise science & peer-reviewer for the Journal of Human Kinetics.
- Board member of the Institute of Nutrition and Fitness Sciences (INFS), India, and FitZonderFabels, the Netherlands, and advisory board member of Legion Athletics, USA.
- Founder of the Henselmans PT Certification Course, available in English, Dutch, French and Spanish.
Oreo got into amazing shape despite working demanding hours in the restaurant business.
- Optimal Training Parameters for Maximal Hypertrophy: volume, frequency, intensity, rest intervals, tempo, and training to failure and beyond
- High-Frequency Training Systems- the science and application.
- The Muscle-Specific Hypertrophy method
- Advanced Training Techniques
- Periodisation for personal trainers
- Exercise Selection and Execution (with hands-on practical workshop)
- Understanding Human Metabolism: yo-yo dieting, reverse dieting, metabolic damage, set-point theory and more
- How to optimise energy intake for fat loss, body recomposition and lean bulking
- How to optimise your macros
- Applying a Ketogenic dietary framework
- Ad libitum dieting: how to get you and your clients lean without tracking your macros
- How to control your appetite- learn the most satiating foods to consume.
- The Science of Inflammation and how this applies to your personal training clients.
- How to adjust training variables for Female clients
EVENT DETAILS
Start date: March 23, 2019
End date: March 24, 2019
Start time: 10:00 a.m.
End time: 17:00 p.m.
Venue: ATP Personal Training, Hong Kong
Price:
Early Bird HK$3,000
Regular Price HK$3,600
HONG KONG
- Telephone: +852 2866 8808
- Email: [email protected]
-
6th Floor, On Hing Building,
1 On Hing Terrace,
Central, Hong Kong
SINGAPORE
- Telephone: +65 81891789
- Email: [email protected]
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#01-01, 105 Cecil Street
069534
Singapore