{"id":9912,"date":"2026-07-29T07:42:49","date_gmt":"2026-07-29T07:42:49","guid":{"rendered":"https:\/\/atp.fitness\/sg\/?p=9912"},"modified":"2026-07-29T07:42:49","modified_gmt":"2026-07-29T07:42:49","slug":"joey-transformation","status":"publish","type":"post","link":"https:\/\/atp.fitness\/sg\/blog\/joey-transformation\/","title":{"rendered":"Joey lost 3kg and got stronger after Fabrice’s transformation"},"content":{"rendered":"
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Client Story · Singapore<\/div>\n

Joey watched Fabrice change.
Then she did it herself.<\/h1>\n

Joey had tried personal training before and had not seen the results she wanted. Watching Fabrice transform week after week convinced her to give ATP a go. In 12 weeks she lost 3kg, dropped 5.2% body fat and added 1kg of lean muscle.<\/p>\n<\/div>\n<\/header>\n

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3KG<\/b>Weight lost<\/span><\/div>\n
-5.2%<\/b>Body fat<\/span><\/div>\n
+1KG<\/b>Lean muscle<\/span><\/div>\n<\/div>\n<\/div>\n
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\"Joey<\/figure>\n

She had tried before<\/h2>\n

Joey came to ATP with a clear goal: reshape her waist, legs and arms and bring her body fat down. She had trained with another studio before and had not been happy with what she got for the effort. What tipped the decision was watching Fabrice.<\/p>\n

Seeing Fabrice motivated, sometimes even more committed than I am, gives me a push. We encourage each other every day.Joey, 33<\/small><\/p><\/blockquote>\n

\"Fabrice<\/figure>\n

Stronger than she expected<\/h2>\n

Her plan was built around those goals and reviewed as she went. The strength came quickly: her squat, bench press and Romanian deadlift all climbed from intermediate to advanced across the 12 weeks, squatting and pulling 60kg by the end.<\/p>\n

Always prioritise yourself and understand your goal. Give yourself a break when you need it, then come back and stay committed. It helps to have a good coach who understands your body and your needs.Joey<\/small><\/p><\/blockquote>\n

The numbers<\/h2>\n