{"id":9851,"date":"2026-07-22T13:51:13","date_gmt":"2026-07-22T13:51:13","guid":{"rendered":"https:\/\/atp.fitness\/sg\/?p=9851"},"modified":"2026-07-22T13:53:31","modified_gmt":"2026-07-22T13:53:31","slug":"annie-low-transformation","status":"publish","type":"post","link":"https:\/\/atp.fitness\/sg\/blog\/annie-low-transformation\/","title":{"rendered":"Annie: leaner and seriously strong with ATP"},"content":{"rendered":"
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Client Story · Singapore<\/div>\n

Annie wanted to look good in a crop top.
She got seriously strong too.<\/h1>\n

Annie came to ATP wanting to tone up and feel confident, with no specific fitness goal beyond that. She lost 6.7kg, cut her body fat from 27% to 15.8%, and became remarkably strong along the way.<\/p>\n<\/div>\n<\/header>\n

\n
\n
6.7KG<\/b>Weight lost<\/span><\/div>\n
-11%<\/b>Body fat<\/span><\/div>\n
-10CM<\/b>Off her waist<\/span><\/div>\n<\/div>\n<\/div>\n
\n
\n
\"Annie<\/figure>\n

Where she started<\/h2>\n

Annie’s goal was simple: get to a lower body fat and feel good in a crop top, while improving her posture, flexibility and energy for improv theatre. She was not chasing a number in the gym, just wanted to look and feel better.<\/p>\n

    \n
  • Weight:<\/b> 56.6kg<\/li>\n
  • Body fat:<\/b> 27%<\/li>\n
  • Goal:<\/b> tone up, lower body fat, better posture and energy<\/li>\n<\/ul>\n

    The body-composition result<\/h2>\n

    Over the block Annie’s body composition changed across the board. Her weight came down to 49.9kg and her body fat dropped from 27% to 15.8%. Her skinfold measurements fell by half or more at nearly every site, and her waist came down by 10cm.<\/p>\n

      \n
    • Weight:<\/b> 56.6kg → 49.9kg, 6.7kg lost<\/li>\n
    • Body fat:<\/b> 27% → 15.8%<\/li>\n
    • Waist:<\/b> 85cm → 75cm<\/li>\n<\/ul>\n
      \"Annie<\/figure>\n

      Stronger than she planned<\/h2>\n

      Annie came for aesthetics and left a lot stronger. Her barbell back squat climbed from 30kg to 75kg for reps, her bench press from 30kg to 45kg, and she went from assisted chin ups to pulling her own bodyweight plus 3kg. The lean look was the goal; the strength was the bonus.<\/p>\n

      Coached at ATP Personal Training<\/b> Singapore<\/p>\n<\/div>\n<\/article>\n

      *<\/b> Results shown are real ATP clients and reflect individual effort and circumstances. Timeframes and outcomes vary from person to person.<\/p>\n

      \n
      \n
      Your Turn<\/div>\n

      Your transformation
      starts with one session<\/h2>\n<\/div>\n<\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

      Client Story · Singapore Annie wanted to look good in a crop top.She got seriously strong too. Annie came to ATP wanting to tone up and feel confident, with no specific fitness goal beyond that. She lost 6.7kg, cut her body fat from 27% to 15.8%, and became remarkably strong along the way. 6.7KGWeight lost […]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","_atp_faq_schema":"","footnotes":""},"categories":[28],"tags":[69],"class_list":["post-9851","post","type-post","status-publish","format-standard","hentry","category-client-results","tag-female"],"yoast_head":"\nAnnie: leaner and seriously strong with ATP - ATP<\/title>\n<meta name=\"description\" content=\"Client Story · SingaporeAnnie wanted to look good in a crop top.She got seriously strong too.Annie came to ATP wanting to tone up and feel\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/atp.fitness\/sg\/blog\/annie-low-transformation\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Annie: leaner and seriously strong with ATP - 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