{"id":9850,"date":"2026-07-22T13:51:08","date_gmt":"2026-07-22T13:51:08","guid":{"rendered":"https:\/\/atp.fitness\/sg\/?p=9850"},"modified":"2026-07-22T13:52:18","modified_gmt":"2026-07-22T13:52:18","slug":"alex-chau-transformation","status":"publish","type":"post","link":"https:\/\/atp.fitness\/sg\/blog\/alex-chau-transformation\/","title":{"rendered":"Alex hit 13% body fat weeks ahead of schedule"},"content":{"rendered":"
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Client Story · Hong Kong<\/div>\n

Alex hit 13% body fat
weeks ahead of schedule.<\/h1>\n

Alex is a finance professional in his 40s with a demanding, high-stress job. He set out to drop from 82.5kg to 75kg and cut his body fat, and beat both targets, reaching 13.7% body fat around three weeks early.<\/p>\n<\/div>\n<\/header>\n

\n
\n
8KG<\/b>Weight lost<\/span><\/div>\n
-10%<\/b>Body fat<\/span><\/div>\n
-15CM<\/b>Off his waist<\/span><\/div>\n<\/div>\n<\/div>\n
\n
\n
\"Alex<\/figure>\n

The goal, set on day one<\/h2>\n

Between a stressful finance career and family life, Alex had let fitness slide. In his first session he and his coach set clear, measurable targets, and then went after them.<\/p>\n

I remember the first session, I sat down with my coach and we said, what are we going to do? I said, we’ll get the bodyweight from 83 down to 75, and the body fat from 23 to 15. But we got there three weeks before the actual end date.Alex<\/small><\/p><\/blockquote>\n

Faster than he expected<\/h2>\n

The numbers moved quickly, and further than the plan. His weight came down from 82.5kg to 74.5kg, his body fat dropped from 23.7% to 13.7%, and his waist fell by 15cm.<\/p>\n

    \n
  • Weight:<\/b> 82.5kg → 74.5kg, 8kg lost<\/li>\n
  • Body fat:<\/b> 23.7% → 13.7%<\/li>\n
  • Waist:<\/b> 90cm → 75cm<\/li>\n<\/ul>\n

    Surprising, I got results that fast. We’re down to 13% body fat. I never thought I would get down there, not at this age anyway.Alex<\/small><\/p><\/blockquote>\n

    \"Alex<\/figure>\n

    Holistic and personalized<\/h2>\n

    What made the difference, in his words, was an approach built around his life rather than a generic plan.<\/p>\n

    It’s been very holistic, very personalized, very tailored. That actually made it easier than I thought it would be. A lot of it came down to education.Alex<\/small><\/p><\/blockquote>\n

    A stepping stone<\/h2>\n

    Alex brought his family to his final shoot, wanting them to share the moment and to set an example for his son.<\/p>\n

    I brought my family in today because I wanted them to share the experience. Having been able to do this, you ask yourself, what else can you achieve?Alex<\/small><\/p><\/blockquote>\n

    Coached at ATP Personal Training<\/b> Hong Kong<\/p>\n<\/div>\n<\/article>\n

    *<\/b> Results shown are real ATP clients and reflect individual effort and circumstances. Timeframes and outcomes vary from person to person.<\/p>\n

    \n
    \n
    Your Turn<\/div>\n

    Your transformation
    starts with one session<\/h2>\n<\/div>\n<\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    Client Story · Hong Kong Alex hit 13% body fatweeks ahead of schedule. Alex is a finance professional in his 40s with a demanding, high-stress job. He set out to drop from 82.5kg to 75kg and cut his body fat, and beat both targets, reaching 13.7% body fat around three weeks early. 8KGWeight lost -10%Body […]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","_atp_faq_schema":"","footnotes":""},"categories":[28],"tags":[70],"class_list":["post-9850","post","type-post","status-publish","format-standard","hentry","category-client-results","tag-male"],"yoast_head":"\nAlex hit 13% body fat weeks ahead of schedule - ATP<\/title>\n<meta name=\"description\" content=\"Client Story · Hong KongAlex hit 13% body fatweeks ahead of schedule.Alex is a finance professional in his 40s with a demanding, high-stress job.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/atp.fitness\/sg\/blog\/alex-chau-transformation\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Alex hit 13% body fat weeks ahead of schedule - 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