{"id":9849,"date":"2026-07-22T13:51:02","date_gmt":"2026-07-22T13:51:02","guid":{"rendered":"https:\/\/atp.fitness\/sg\/?p=9849"},"modified":"2026-07-22T13:53:12","modified_gmt":"2026-07-22T13:53:12","slug":"akos-transformation","status":"publish","type":"post","link":"https:\/\/atp.fitness\/sg\/blog\/akos-transformation\/","title":{"rendered":"At 49, Akos got in the best shape of his life"},"content":{"rendered":"
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Client Story · Hong Kong<\/div>\n

At 49, Akos got in the best shape of his life.<\/h1>\n

Akos is a 49 year old ex-triathlete who set out to get back to a strong, lean body. Over the block he lost 14.5kg, halved his body fat from 25% to 13% and took 19cm off his waist, finishing with the visible abs he set as his goal.<\/p>\n<\/div>\n<\/header>\n

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14.5KG<\/b>Weight lost<\/span><\/div>\n
-12%<\/b>Body fat<\/span><\/div>\n
-19CM<\/b>Off his waist<\/span><\/div>\n<\/div>\n<\/div>\n
\n
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\"Akos<\/figure>\n

Getting back to strong<\/h2>\n

A former triathlete, Akos knew what being fit felt like, and wanted it back. His goal was simple and specific: get down to 73kg at a healthy body fat, build muscle, and finally string together a set of proper chin ups.<\/p>\n

The result<\/h2>\n

Over the block Akos hit the goal weight he set on day one. His weight came down from 88kg to 73.5kg, his body fat dropped from 25% to 13%, his waist fell by 19cm, and his chin ups climbed from one to four, all with the visible abs he wanted for his photoshoot.<\/p>\n

    \n
  • Weight:<\/b> 88kg → 73.5kg, 14.5kg lost<\/li>\n
  • Body fat:<\/b> 25% → 13%<\/li>\n
  • Waist:<\/b> 100cm → 81cm<\/li>\n
  • Chin ups:<\/b> 1 → 4<\/li>\n<\/ul>\n

    Hands down the best experience of my life, and probably the best investment I have ever made. He was not just my personal trainer, he was an accountability partner, sometimes a therapist, both mentally and physically, helping with my shoulder pain and my work struggles. He was holding my hand and keeping me committed across the entire journey to achieve sustainable results.Akos<\/small><\/p><\/blockquote>\n

    More than a trainer<\/h2>\n

    What stuck with Akos was not only the result, but how he got there: consistent, accountable and sustainable, guided every step of the way.<\/p>\n

    \"Akos<\/figure>\n

    Coached at ATP Personal Training<\/b> Hong Kong<\/p>\n<\/div>\n<\/article>\n

    *<\/b> Results shown are real ATP clients and reflect individual effort and circumstances. Timeframes and outcomes vary from person to person.<\/p>\n

    \n
    \n
    Your Turn<\/div>\n

    Your transformation
    starts with one session<\/h2>\n<\/div>\n<\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    Client Story · Hong Kong At 49, Akos got in the best shape of his life. Akos is a 49 year old ex-triathlete who set out to get back to a strong, lean body. Over the block he lost 14.5kg, halved his body fat from 25% to 13% and took 19cm off his waist, finishing […]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","_atp_faq_schema":"","footnotes":""},"categories":[28],"tags":[70],"class_list":["post-9849","post","type-post","status-publish","format-standard","hentry","category-client-results","tag-male"],"yoast_head":"\nAt 49, Akos got in the best shape of his life - ATP<\/title>\n<meta name=\"description\" content=\"Client Story · Hong KongAt 49, Akos got in the best shape of his life.Akos is a 49 year old ex-triathlete who set out to get back to a strong, lean\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/atp.fitness\/sg\/blog\/akos-transformation\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"At 49, Akos got in the best shape of his life - 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