{"id":9848,"date":"2026-07-22T13:50:56","date_gmt":"2026-07-22T13:50:56","guid":{"rendered":"https:\/\/atp.fitness\/sg\/?p=9848"},"modified":"2026-07-22T13:50:56","modified_gmt":"2026-07-22T13:50:56","slug":"alessio-transformation","status":"publish","type":"post","link":"https:\/\/atp.fitness\/sg\/blog\/alessio-transformation\/","title":{"rendered":"Alessio halved his body fat with ATP Personal Training"},"content":{"rendered":"
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Client Story · Hong Kong<\/div>\n

Alessio halved his body fat
and changed what he sees in the mirror.<\/h1>\n

Alessio is a 41 year old entrepreneur who wanted to get lean around a demanding schedule and his tennis. Over the block he lost 8kg, dropped his body fat from 24.7% to 12.3% and took 12cm off his waist.<\/p>\n<\/div>\n<\/header>\n

\n
\n
-12%<\/b>Body fat<\/span><\/div>\n
8KG<\/b>Weight lost<\/span><\/div>\n
-12CM<\/b>Off his waist<\/span><\/div>\n<\/div>\n<\/div>\n
\n
\n
\"Alessio<\/figure>\n

Carving out time for himself<\/h2>\n

As the CEO of a company, Alessio was used to giving all of his time to work. The hardest part, and the most important, was learning to protect a small part of the day for himself. That shift did not just change his body, it changed how he worked.<\/p>\n

When you’re the CEO of a company, it’s not really about how many hours you work. It’s about how much time you can get for yourself. You have to carve out a little bit of time for yourself.Alessio<\/small><\/p><\/blockquote>\n

The result<\/h2>\n

With objective setting, close monitoring and week-by-week accountability, the numbers moved steadily. His weight came down from 72.5kg to 64.4kg, his body fat halved from 24.7% to 12.3%, and his waist dropped by 12cm.<\/p>\n

    \n
  • Weight:<\/b> 72.5kg → 64.4kg, 8kg lost<\/li>\n
  • Body fat:<\/b> 24.7% → 12.3%<\/li>\n
  • Waist:<\/b> 87cm → 75cm<\/li>\n<\/ul>\n

    I’ve lost eight kilograms of weight and 12% of body fat, and I think this only scratches the surface of the kind of sense of achievement that I felt throughout the process.Alessio<\/small><\/p><\/blockquote>\n

    What the mirror tells him now<\/h2>\n

    For Alessio the real change shows up first thing every morning.<\/p>\n

    When you wake up in the morning and look at yourself in the mirror, the first thing you see is your body shape. If you start the day not liking yourself, you start with a bit of failure. It’s completely different when you look and say, I’ve achieved something. Then the rest of the day is much easier.Alessio<\/small><\/p><\/blockquote>\n

    Coached at ATP Personal Training<\/b> Hong Kong<\/p>\n<\/div>\n<\/article>\n

    *<\/b> Results shown are real ATP clients and reflect individual effort and circumstances. Timeframes and outcomes vary from person to person.<\/p>\n

    \n
    \n
    Your Turn<\/div>\n

    Your transformation
    starts with one session<\/h2>\n<\/div>\n<\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    Client Story · Hong Kong Alessio halved his body fatand changed what he sees in the mirror. Alessio is a 41 year old entrepreneur who wanted to get lean around a demanding schedule and his tennis. Over the block he lost 8kg, dropped his body fat from 24.7% to 12.3% and took 12cm off his […]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","_atp_faq_schema":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-9848","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"\nAlessio halved his body fat with ATP Personal Training - ATP<\/title>\n<meta name=\"description\" content=\"Client Story · Hong KongAlessio halved his body fatand changed what he sees in the mirror.Alessio is a 41 year old entrepreneur who wanted to get\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/atp.fitness\/sg\/blog\/alessio-transformation\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Alessio halved his body fat with ATP Personal Training - 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