{"id":9674,"date":"2026-07-22T16:08:55","date_gmt":"2026-07-22T16:08:55","guid":{"rendered":"https:\/\/atp.fitness\/sg\/?p=9674"},"modified":"2026-07-22T16:08:55","modified_gmt":"2026-07-22T16:08:55","slug":"cheryl-xu-transformation","status":"publish","type":"post","link":"https:\/\/atp.fitness\/sg\/blog\/cheryl-xu-transformation\/","title":{"rendered":"Cheryl lost 6.4kg and cut her body fat to 17.8%"},"content":{"rendered":"
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Client Story · Hong Kong<\/div>\n

Cheryl lost 6.4kg and cut her body fat to 17.8%
in 12 weeks.<\/h1>\n

Cheryl came to ATP wanting to tone up, fix her posture and build a healthier routine. Twelve weeks later she had lost 6.4kg, dropped nearly six points of body fat, roughly halved her skinfolds and brought her blood pressure back into a healthy range.<\/p>\n<\/div>\n<\/header>\n

\n
\n
6.4KG<\/b>Weight lost<\/span><\/div>\n
-5.9%<\/b>Body fat<\/span><\/div>\n
12<\/b>Weeks<\/span><\/div>\n<\/div>\n<\/div>\n
\n
\n
\"Cheryl<\/figure>\n

Where she started<\/h2>\n

Cheryl’s goal was straightforward: lose weight, correct her posture, tone up and build a routine she could keep. On paper the target was 7kg in 12 weeks. Her starting numbers gave her coach plenty to work with.<\/p>\n

    \n
  • Weight:<\/b> 55kg<\/li>\n
  • Body fat:<\/b> 23.7%<\/li>\n
  • Goal:<\/b> lose 7kg, correct posture, gain lean muscle, healthier routine<\/li>\n<\/ul>\n

    The body-composition result<\/h2>\n

    Over 12 weeks Cheryl’s body composition changed across the board. Her weight came down to 48.6kg and her body fat dropped from 23.7% to 17.8%. The skinfold measurements told the same story, with most sites falling by half or more.<\/p>\n

      \n
    • Weight:<\/b> 55kg → 48.6kg, 6.4kg lost<\/li>\n
    • Body fat:<\/b> 23.7% → 17.8%<\/li>\n<\/ul>\n

      Healthier from the inside out<\/h2>\n

      The changes were not only on the outside. Over 11 weeks Cheryl’s blood pressure fell from 133\/75 to 94\/61 and her resting heart rate dropped from 84 to 70. The healthier routine she came for showed up clearly in her health markers.<\/p>\n

      Stronger, too<\/h2>\n

      Cheryl also set a performance goal: a proper barbell back squat. At the start she could manage 10 bodyweight squats but struggled with the barbell. After 11 weeks of structured strength work, she hit the milestone.<\/p>\n

      Coached at ATP Personal Training<\/b> Hong Kong<\/p>\n<\/div>\n<\/article>\n

      *<\/b> Results shown are real ATP clients and reflect individual effort and circumstances. Timeframes and outcomes vary from person to person.<\/p>\n

      \n
      \n
      Your Turn<\/div>\n

      Your transformation
      starts with one session<\/h2>\n<\/div>\n<\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

      Client Story · Hong Kong Cheryl lost 6.4kg and cut her body fat to 17.8%in 12 weeks. Cheryl came to ATP wanting to tone up, fix her posture and build a healthier routine. Twelve weeks later she had lost 6.4kg, dropped nearly six points of body fat, roughly halved her skinfolds and brought her blood […]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","_atp_faq_schema":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-9674","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"\nCheryl lost 6.4kg and cut her body fat to 17.8% - ATP<\/title>\n<meta name=\"description\" content=\"Client Story · Hong KongCheryl lost 6.4kg and cut her body fat to 17.8%in 12 weeks.Cheryl came to ATP wanting to tone up, fix her posture and build\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/atp.fitness\/sg\/blog\/cheryl-xu-transformation\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cheryl lost 6.4kg and cut her body fat to 17.8% - 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