{"id":8338,"date":"2024-02-01T08:39:44","date_gmt":"2024-02-01T08:39:44","guid":{"rendered":"https:\/\/atp.fitness\/sg\/?p=8338"},"modified":"2026-07-22T07:36:16","modified_gmt":"2026-07-22T07:36:16","slug":"real-results-how-personal-training-transformed-one-marketing-professionals-fitness-journey-at-48","status":"publish","type":"post","link":"https:\/\/atp.fitness\/sg\/blog\/real-results-how-personal-training-transformed-one-marketing-professionals-fitness-journey-at-48\/","title":{"rendered":"Reginah: How Personal Training Transformed Her Fitness at 48"},"content":{"rendered":"<div class=\"atp-story\">\n<header class=\"as-hero\">\n<div class=\"as-wrap\">\n<div class=\"as-eyebrow\">Client Story &middot; Singapore<\/div>\n<h1>At 48, Reginah lost 7kg and 15% body fat.<br \/>Then she landed her first pull-up.<\/h1>\n<p class=\"as-sub\">She had been exercising two to three times a week for years, but the weight kept creeping back on. In 4.5 months with ATP Personal Training, she turned that around and got stronger than she ever expected.<\/p>\n<\/div>\n<\/header>\n<div class=\"as-stats\">\n<div class=\"as-wrap\">\n<div class=\"as-stat\"><b>7KG<\/b><span>Weight lost<\/span><\/div>\n<div class=\"as-stat\"><b>-15%<\/b><span>Body fat<\/span><\/div>\n<div class=\"as-stat\"><b>6<\/b><span>Pull-ups, first ever<\/span><\/div>\n<\/div>\n<\/div>\n<article class=\"as-body\">\n<div class=\"as-wrap\">\n<figure class=\"as-ba\"><img decoding=\"async\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2025\/04\/Regina-before-and-After.webp\" alt=\"Reginah before and after transformation at ATP Personal Training Singapore\"><\/figure>\n<h2>The turning point<\/h2>\n<p>She had always exercised regularly, training two to three times a week. But over the past year the weight had crept on regardless, and she decided it was time to do something about it. After seeing an ATP advertisement on Instagram, she took the first step.<\/p>\n<blockquote class=\"as-quote\"><p>I&rsquo;ve always been exercising regularly, but in the past year, I&rsquo;ve been putting on weight and I decided to do something about it.<small>Reginah<\/small><\/p><\/blockquote>\n<h2>A systematic start<\/h2>\n<p>ATP&rsquo;s methodical approach stood out from the first consultation, which checked her body weight and physical abilities in detail. That comprehensive assessment became the foundation for a programme built specifically around her, and gave her the confidence that she was on the right path.<\/p>\n<h2>Results that turned heads<\/h2>\n<p>After 4.5 months of consistent training, spanning both Christmas and Chinese New Year, the numbers spoke for themselves. But it was what her colleagues noticed that meant the most.<\/p>\n<blockquote class=\"as-quote as-quote--punch\"><p>After 4.5 months (and spanning across 2 festive feastings), I lost 7kg, 15% body fat and landed 6 pull-ups&hellip; thanks to Jovan!<small>Reginah<\/small><\/p><\/blockquote>\n<figure><img decoding=\"async\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2025\/04\/Regina-triceps-e1744626672470-640x853.jpg\" alt=\"This client&rsquo;s arms after months of strength training at ATP Personal Training\" loading=\"lazy\"><\/figure>\n<blockquote class=\"as-quote\"><p>The best encouragement is when people around me noticed the difference in my body physique. I met my colleagues and the first thing they commented was &lsquo;look at her arms!&rsquo;<small>Reginah<\/small><\/p><\/blockquote>\n<h2>Overcoming the fear of strength training<\/h2>\n<p>Like many newcomers, she had always found weight training intimidating, avoiding machines because they looked daunting. Her coach Jovan changed that with a progressive approach that built confidence session by session.<\/p>\n<figure><img decoding=\"async\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2025\/04\/Regina-Power-e1744626703178-640x853.jpg\" alt=\"This client mid-lift, training with ATP Personal Training\" loading=\"lazy\"><\/figure>\n<blockquote class=\"as-quote\"><p>With each session, Jovan breaks it down starting with small doable reps and before I knew it, I was carrying heavier loads than I would ever imagine. Given that I have knee problems, he also moderated my exercises accordingly and made sure that I have sufficient warm-up before starting on my workout.<small>Reginah<\/small><\/p><\/blockquote>\n<h2>Nutrition without deprivation<\/h2>\n<p>The word &lsquo;dieting&rsquo; usually means restriction. ATP&rsquo;s approach was different: sustainable changes and mindful eating instead of deprivation.<\/p>\n<blockquote class=\"as-quote\"><p>&lsquo;Dieting&rsquo; was another thing I could not and did not want to do, and throughout this time, I never felt that I was on one either. I eat out a lot so Jovan tracks my meals and we discuss about it regularly. I am now more mindful about what I eat and how much I consume, and learned how to tweak my meals when needed.<small>Reginah<\/small><\/p><\/blockquote>\n<p>The transformation went beyond the physical. What once felt intimidating now feels empowering, and four and a half months in, she was carrying heavier loads, eating without guilt, and landing pull-ups she never thought possible.<\/p>\n<figure><img decoding=\"async\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2025\/04\/Jovan-and-Regina-e1744793158473.jpg\" alt=\"This client training with her ATP coach Jovan\" loading=\"lazy\"><\/figure>\n<p class=\"as-coach\">Coached by <b>Jovan<\/b> at ATP Personal Training Singapore<\/p>\n<\/div>\n<\/article>\n<p class=\"as-disclaimer\"><b>*<\/b> Results shown are real ATP clients and reflect individual effort and circumstances. Timeframes and outcomes vary from person to person.<\/p>\n<section class=\"as-cta\">\n<div class=\"as-wrap\">\n<div class=\"as-eyebrow\">Your Turn<\/div>\n<h2>Your transformation<br \/>starts with one session<\/h2>\n<\/div>\n<\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Real Results: How Personal Training Transformed One Marketing Professional&#8217;s Fitness Journey at 48 We deliver amazing transformations through\u2026<\/p>\n","protected":false},"author":4,"featured_media":8349,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_yoast_wpseo_title":"Reginah: Real PT Results | PT SG | ATP","_yoast_wpseo_metadesc":"Reginah transformed her fitness at 48 with ATP Personal Training Singapore, losing 7kg and 15% body fat and landing her first pull-up. Read her story.","_atp_faq_schema":"","footnotes":""},"categories":[28],"tags":[71,69],"class_list":["post-8338","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-client-results","tag-71","tag-female"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Reginah: Real PT Results | PT SG | ATP<\/title>\n<meta name=\"description\" content=\"Reginah transformed her fitness at 48 with ATP Personal Training Singapore, losing 7kg and 15% body fat and landing her first pull-up. 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