{"id":7514,"date":"2024-09-04T11:36:31","date_gmt":"2024-09-04T11:36:31","guid":{"rendered":"https:\/\/atp.fitness\/sg\/?p=7514"},"modified":"2026-07-21T13:45:07","modified_gmt":"2026-07-21T13:45:07","slug":"malvi-lost-11kg-and-regained-her-confidence-becoming-a-hot-mama-in-the-process","status":"publish","type":"post","link":"https:\/\/atp.fitness\/sg\/blog\/malvi-lost-11kg-and-regained-her-confidence-becoming-a-hot-mama-in-the-process\/","title":{"rendered":"Malvi lost 11kg and regained her confidence becoming a “hot mama” in the process."},"content":{"rendered":"
\n
\n
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Client Story · Singapore<\/div>\n

Malvi lost 11kg in under four months
and got her confidence back.<\/h1>\n

After trying diets, running and workout routines that never stuck post-pregnancy, Malvi found a method that finally worked. In her words: a hot mama in the making.<\/p>\n<\/div>\n<\/header>\n

\n
\n
11KG<\/b>Weight lost<\/span><\/div>\n
-20CM<\/b>Off her waist<\/span><\/div>\n
<4<\/b>Months<\/span><\/div>\n<\/div>\n<\/div>\n
\n
\n
\"Malvi<\/figure>\n

Finding what finally worked<\/h2>\n

After trying various diets and workouts without success, especially post-pregnancy, I was eager to find a method that worked. I had gained some weight and struggled to lose it despite running, walking, and experimenting with different fitness routines. My main motivation was to look and feel great again, particularly after becoming a mom.Malvi<\/small><\/p><\/blockquote>\n

Working with her ATP coach, Malvi swapped guesswork for a personalised plan: structured strength training, nutritional guidance and week-by-week accountability.<\/p>\n

The results<\/h2>\n

In less than four months, I lost an incredible 11 kilograms! My coach’s personalized workout plans, nutritional guidance, and unwavering support have been instrumental in my transformation. I think the most impressive one is the waist girth, it went down 20cm over 3 months.Malvi<\/small><\/p><\/blockquote>\n

\"Malvi<\/figure>\n

From cardio to strength<\/h2>\n

I initially feared that weight training would make me bulky and masculine. But my coach showed me the beauty of strength training, teaching me proper workout techniques with attention to detail. Now, I realize that weight training is the right way to work out, get in shape, and stay motivated.Malvi<\/small><\/p><\/blockquote>\n

\"Malvi<\/figure>\n

Her advice<\/h2>\n

I can’t recommend them enough, especially if you’re looking to achieve weight loss in a healthy way. My coach has been a gem in helping me master the right form and stay on track with my goals. Every morning, I wake up feeling accomplished and motivated to keep pushing forward.Malvi<\/small><\/p><\/blockquote>\n

\"Malvi<\/figure>\n

Coached at ATP Personal Training<\/b> Singapore<\/p>\n<\/div>\n<\/article>\n

*<\/b> Results shown are real ATP clients and reflect individual effort and circumstances. Timeframes and outcomes vary from person to person.<\/p>\n

\n
\n
Your Turn<\/div>\n

Your transformation
starts with one session<\/h2>\n<\/div>\n<\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Malvi lost 11kg and regained her confidence becoming a “hot mama” in the process.<\/p>\n","protected":false},"author":4,"featured_media":7515,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_yoast_wpseo_title":"Malvi: Lost 11kg | Personal Training SG | ATP","_yoast_wpseo_metadesc":"Malvi lost 11kg and regained her confidence becoming a \"hot mama\" in the process.","_atp_faq_schema":"","footnotes":""},"categories":[28],"tags":[69],"class_list":["post-7514","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-client-results","tag-female"],"yoast_head":"\nMalvi: Lost 11kg | Personal Training SG | ATP<\/title>\n<meta name=\"description\" content=\"Malvi lost 11kg and regained her confidence becoming a "hot mama" in the process.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link 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