{"id":7164,"date":"2025-04-17T12:04:21","date_gmt":"2025-04-17T12:04:21","guid":{"rendered":"https:\/\/atp.fitness\/sg\/?p=7164"},"modified":"2026-07-21T13:45:03","modified_gmt":"2026-07-21T13:45:03","slug":"unleash-your-inner-beast-how-personal-training-transformed-ketkis-life","status":"publish","type":"post","link":"https:\/\/atp.fitness\/sg\/blog\/unleash-your-inner-beast-how-personal-training-transformed-ketkis-life\/","title":{"rendered":"Unleash Your Inner Beast: How Personal Training Transformed Ketki&#8217;s Life\u200b"},"content":{"rendered":"<div class=\"atp-story\">\n<header class=\"as-hero\">\n<div class=\"as-wrap\">\n<div class=\"as-eyebrow\">Client Story &middot; Singapore<\/div>\n<h1>Ketki wanted to see what she could achieve.<br \/>Now she says she feels like a beast.<\/h1>\n<p class=\"as-sub\">A 35-year-old development manager, Ketki committed to a 20-week transformation with ATP Personal Training. She brought her body fat down from 26.2% to 13.9% and added 4kg of muscle along the way.<\/p>\n<\/div>\n<\/header>\n<div class=\"as-stats\">\n<div class=\"as-wrap\">\n<div class=\"as-stat\"><b>13.9%<\/b><span>Body fat now<\/span><\/div>\n<div class=\"as-stat\"><b>4KG<\/b><span>Muscle gained<\/span><\/div>\n<div class=\"as-stat\"><b>20<\/b><span>Weeks<\/span><\/div>\n<\/div>\n<\/div>\n<article class=\"as-body\">\n<div class=\"as-wrap\">\n<figure class=\"as-ba\"><img decoding=\"async\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2024\/08\/Kethki-transformation-with-ATP-Personal-Training-1-e1723478741986.jpg\" alt=\"Ketki Navale before and after transformation at ATP Personal Training Singapore\"><\/figure>\n<h2>Twenty weeks in<\/h2>\n<p>Ketki is a 35-year-old development manager who committed to a 20-week transformation with ATP Personal Training. For her, it came down to a simple choice: either you want it, or you don\u2019t, and once she decided she wanted it, she went all in to see what she could achieve.<\/p>\n<blockquote class=\"as-quote as-quote--punch\"><p>Physically, I feel like a beast, stronger than I\u2019ve ever been in my life. I look leaner, more toned, and more vascular, which has drawn a lot of positive comments.<small>Ketki<\/small><\/p><\/blockquote>\n<h2>The numbers<\/h2>\n<p>Over those 20 weeks, Ketki brought her body fat down from 26.2% to 13.9% and gained 4kg of muscle mass. She describes feeling like a different person physically: stronger than she has ever been, leaner, more toned and more vascular, drawing plenty of positive comments along the way.<\/p>\n<figure><img decoding=\"async\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2024\/08\/Dips-e1723478582802-1024x988.jpg\" alt=\"Ketki performing dips during training at ATP Personal Training\" loading=\"lazy\"><\/figure>\n<h2>More than physical<\/h2>\n<p>The changes went well beyond her physique. Ketki feels more confident, energised, centred and rooted, and the discipline and consistency of her training became a predictable, controllable part of her life she could rely on. That sense of control now spills into other areas, helping her handle challenges and stressful situations far more effectively than before.<\/p>\n<blockquote class=\"as-quote\"><p>This program has brought so much more than just physical changes. I feel more confident, energized, centered, and rooted.<small>Ketki<\/small><\/p><\/blockquote>\n<figure><img decoding=\"async\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2024\/08\/Kethki-DB-Lift-1024x1024.jpg\" alt=\"Ketki lifting a dumbbell during training at ATP Personal Training\" loading=\"lazy\"><\/figure>\n<h2>Falling in love with the process<\/h2>\n<p>For Ketki, the real lesson has been that the process matters more than the goal itself. Falling in love with the daily grind and noticing incremental improvements has been deeply rewarding, and that mindset has changed not just her body but her approach to life more broadly.<\/p>\n<figure><img decoding=\"async\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2024\/08\/Kethki-and-Harrison-1024x1024.jpg\" alt=\"Ketki with her ATP coach Harrison\" loading=\"lazy\"><\/figure>\n<blockquote class=\"as-quote\"><p>It\u2019s a mindset that has transformed not just my body, but my approach to life.<small>Ketki<\/small><\/p><\/blockquote>\n<h2>Her advice<\/h2>\n<p>Her advice to anyone considering it is simple: go all in. The benefits reach far beyond appearance, building confidence, energy and a sense of control that ripples through every part of life via a structured path most people would not find on their own. In the end, it is not just about looking good, but about feeling strong, confident and in control.<\/p>\n<blockquote class=\"as-quote\"><p>The discipline and resilience you develop will ripple through every aspect of your life.<small>Ketki<\/small><\/p><\/blockquote>\n<p class=\"as-coach\">Coached by <b>Harrison<\/b> at ATP Personal Training Singapore<\/p>\n<\/div>\n<\/article>\n<p class=\"as-disclaimer\"><b>*<\/b> Results shown are real ATP clients and reflect individual effort and circumstances. Timeframes and outcomes vary from person to person.<\/p>\n<section class=\"as-cta\">\n<div class=\"as-wrap\">\n<div class=\"as-eyebrow\">Your Turn<\/div>\n<h2>Your transformation<br \/>starts with one session<\/h2>\n<\/div>\n<\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Unleash Your Inner Beast: How Personal Training Transformed Ketki&#8217;s Life We sat down with Ketki, a 35-year-old development manager who has undergone a\u2026<\/p>\n","protected":false},"author":4,"featured_media":7205,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_yoast_wpseo_title":"Ketki: Unleashed Her Inner Beast | PT SG | ATP","_yoast_wpseo_metadesc":"Unleash Your Inner Beast: How Personal Training Transformed Ketki's Life We sat down with Ketki, a 35-year-old development manager who has undergone a\u2026","_atp_faq_schema":"","footnotes":""},"categories":[28],"tags":[69],"class_list":["post-7164","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-client-results","tag-female"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ketki: Unleashed Her Inner Beast | PT SG | ATP<\/title>\n<meta name=\"description\" content=\"Unleash Your Inner Beast: How Personal Training Transformed Ketki&#039;s Life We sat down with Ketki, a 35-year-old development manager who has undergone a\u2026\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/atp.fitness\/sg\/blog\/unleash-your-inner-beast-how-personal-training-transformed-ketkis-life\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ketki: Unleashed Her Inner Beast | PT SG | ATP\" \/>\n<meta property=\"og:description\" content=\"Unleash Your Inner Beast: How Personal Training Transformed Ketki&#039;s Life We sat down with Ketki, a 35-year-old development manager who has undergone a\u2026\" \/>\n<meta property=\"og:url\" content=\"https:\/\/atp.fitness\/sg\/blog\/unleash-your-inner-beast-how-personal-training-transformed-ketkis-life\/\" \/>\n<meta property=\"og:site_name\" content=\"ATP Personal Training\" \/>\n<meta property=\"article:published_time\" content=\"2025-04-17T12:04:21+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-21T13:45:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2024\/08\/Kethki-transformation-with-ATP-Personal-Training-1-e1723478741986.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1067\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Peter Fisher\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Peter Fisher\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/atp.fitness\/sg\/blog\/unleash-your-inner-beast-how-personal-training-transformed-ketkis-life\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/atp.fitness\/sg\/blog\/unleash-your-inner-beast-how-personal-training-transformed-ketkis-life\/\"},\"author\":{\"name\":\"Peter Fisher\",\"@id\":\"https:\/\/atp.fitness\/sg\/#\/schema\/person\/01ac7bc7ebdb5ee3d87794f0bca20760\"},\"headline\":\"Unleash Your Inner Beast: How Personal Training Transformed Ketki&#8217;s Life\u200b\",\"datePublished\":\"2025-04-17T12:04:21+00:00\",\"dateModified\":\"2026-07-21T13:45:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/atp.fitness\/sg\/blog\/unleash-your-inner-beast-how-personal-training-transformed-ketkis-life\/\"},\"wordCount\":463,\"publisher\":{\"@id\":\"https:\/\/atp.fitness\/sg\/#organization\"},\"image\":{\"@id\":\"https:\/\/atp.fitness\/sg\/blog\/unleash-your-inner-beast-how-personal-training-transformed-ketkis-life\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2024\/08\/Kethki-transformation-with-ATP-Personal-Training-1-e1723478741986.jpg\",\"keywords\":[\"Female\"],\"articleSection\":[\"Client Results\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/atp.fitness\/sg\/blog\/unleash-your-inner-beast-how-personal-training-transformed-ketkis-life\/\",\"url\":\"https:\/\/atp.fitness\/sg\/blog\/unleash-your-inner-beast-how-personal-training-transformed-ketkis-life\/\",\"name\":\"Ketki: Unleashed Her Inner Beast | PT SG | ATP\",\"isPartOf\":{\"@id\":\"https:\/\/atp.fitness\/sg\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/atp.fitness\/sg\/blog\/unleash-your-inner-beast-how-personal-training-transformed-ketkis-life\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/atp.fitness\/sg\/blog\/unleash-your-inner-beast-how-personal-training-transformed-ketkis-life\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2024\/08\/Kethki-transformation-with-ATP-Personal-Training-1-e1723478741986.jpg\",\"datePublished\":\"2025-04-17T12:04:21+00:00\",\"dateModified\":\"2026-07-21T13:45:03+00:00\",\"description\":\"Unleash Your Inner Beast: How Personal Training Transformed Ketki's Life We sat down with Ketki, a 35-year-old development manager who has undergone a\u2026\",\"breadcrumb\":{\"@id\":\"https:\/\/atp.fitness\/sg\/blog\/unleash-your-inner-beast-how-personal-training-transformed-ketkis-life\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/atp.fitness\/sg\/blog\/unleash-your-inner-beast-how-personal-training-transformed-ketkis-life\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/atp.fitness\/sg\/blog\/unleash-your-inner-beast-how-personal-training-transformed-ketkis-life\/#primaryimage\",\"url\":\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2024\/08\/Kethki-transformation-with-ATP-Personal-Training-1-e1723478741986.jpg\",\"contentUrl\":\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2024\/08\/Kethki-transformation-with-ATP-Personal-Training-1-e1723478741986.jpg\",\"width\":1080,\"height\":1067,\"caption\":\"Ketki Navale before and after transformation at ATP Personal Training Singapore\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/atp.fitness\/sg\/blog\/unleash-your-inner-beast-how-personal-training-transformed-ketkis-life\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/atp.fitness\/sg\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Unleash Your Inner Beast: How Personal Training Transformed Ketki&#8217;s Life\u200b\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/atp.fitness\/sg\/#website\",\"url\":\"https:\/\/atp.fitness\/sg\/\",\"name\":\"ATP\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/atp.fitness\/sg\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/atp.fitness\/sg\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/atp.fitness\/sg\/#organization\",\"name\":\"ATP\",\"url\":\"https:\/\/atp.fitness\/sg\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/atp.fitness\/sg\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/08\/ATP-personal-training-logo.png\",\"contentUrl\":\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/08\/ATP-personal-training-logo.png\",\"width\":300,\"height\":146,\"caption\":\"ATP\"},\"image\":{\"@id\":\"https:\/\/atp.fitness\/sg\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/atpfitnesslife\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/atp.fitness\/sg\/#\/schema\/person\/01ac7bc7ebdb5ee3d87794f0bca20760\",\"name\":\"Peter Fisher\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/atp.fitness\/sg\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/0797dfda36f7d0d772c50a962fcb11d7c71951442cc3f292221e61bae8294c17?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/0797dfda36f7d0d772c50a962fcb11d7c71951442cc3f292221e61bae8294c17?s=96&d=mm&r=g\",\"caption\":\"Peter Fisher\"},\"description\":\"I've been in the health and fitness industry for over 15 years. My experience in professional sport has exposed me to a variety of leadership and management styles and my educational background has provided me with the tools to relay complex information simply. I have acquired years of experience helping busy executives to reconcile the competing demands of career, family and health. I consider different lifestyle factors and construct training strategies and nutrition plans that aligns with their lifestyles and body composition goals.\",\"url\":\"https:\/\/atp.fitness\/sg\/blog\/author\/pete\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ketki: Unleashed Her Inner Beast | PT SG | ATP","description":"Unleash Your Inner Beast: How Personal Training Transformed Ketki's Life We sat down with Ketki, a 35-year-old development manager who has undergone a\u2026","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/atp.fitness\/sg\/blog\/unleash-your-inner-beast-how-personal-training-transformed-ketkis-life\/","og_locale":"en_US","og_type":"article","og_title":"Ketki: Unleashed Her Inner Beast | PT SG | ATP","og_description":"Unleash Your Inner Beast: How Personal Training Transformed Ketki's Life We sat down with Ketki, a 35-year-old development manager who has undergone a\u2026","og_url":"https:\/\/atp.fitness\/sg\/blog\/unleash-your-inner-beast-how-personal-training-transformed-ketkis-life\/","og_site_name":"ATP Personal Training","article_published_time":"2025-04-17T12:04:21+00:00","article_modified_time":"2026-07-21T13:45:03+00:00","og_image":[{"width":1080,"height":1067,"url":"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2024\/08\/Kethki-transformation-with-ATP-Personal-Training-1-e1723478741986.jpg","type":"image\/jpeg"}],"author":"Peter Fisher","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Peter Fisher","Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/atp.fitness\/sg\/blog\/unleash-your-inner-beast-how-personal-training-transformed-ketkis-life\/#article","isPartOf":{"@id":"https:\/\/atp.fitness\/sg\/blog\/unleash-your-inner-beast-how-personal-training-transformed-ketkis-life\/"},"author":{"name":"Peter Fisher","@id":"https:\/\/atp.fitness\/sg\/#\/schema\/person\/01ac7bc7ebdb5ee3d87794f0bca20760"},"headline":"Unleash Your Inner Beast: How Personal Training Transformed Ketki&#8217;s Life\u200b","datePublished":"2025-04-17T12:04:21+00:00","dateModified":"2026-07-21T13:45:03+00:00","mainEntityOfPage":{"@id":"https:\/\/atp.fitness\/sg\/blog\/unleash-your-inner-beast-how-personal-training-transformed-ketkis-life\/"},"wordCount":463,"publisher":{"@id":"https:\/\/atp.fitness\/sg\/#organization"},"image":{"@id":"https:\/\/atp.fitness\/sg\/blog\/unleash-your-inner-beast-how-personal-training-transformed-ketkis-life\/#primaryimage"},"thumbnailUrl":"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2024\/08\/Kethki-transformation-with-ATP-Personal-Training-1-e1723478741986.jpg","keywords":["Female"],"articleSection":["Client Results"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/atp.fitness\/sg\/blog\/unleash-your-inner-beast-how-personal-training-transformed-ketkis-life\/","url":"https:\/\/atp.fitness\/sg\/blog\/unleash-your-inner-beast-how-personal-training-transformed-ketkis-life\/","name":"Ketki: Unleashed Her Inner Beast | PT SG | ATP","isPartOf":{"@id":"https:\/\/atp.fitness\/sg\/#website"},"primaryImageOfPage":{"@id":"https:\/\/atp.fitness\/sg\/blog\/unleash-your-inner-beast-how-personal-training-transformed-ketkis-life\/#primaryimage"},"image":{"@id":"https:\/\/atp.fitness\/sg\/blog\/unleash-your-inner-beast-how-personal-training-transformed-ketkis-life\/#primaryimage"},"thumbnailUrl":"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2024\/08\/Kethki-transformation-with-ATP-Personal-Training-1-e1723478741986.jpg","datePublished":"2025-04-17T12:04:21+00:00","dateModified":"2026-07-21T13:45:03+00:00","description":"Unleash Your Inner Beast: How Personal Training Transformed Ketki's Life We sat down with Ketki, a 35-year-old development manager who has undergone a\u2026","breadcrumb":{"@id":"https:\/\/atp.fitness\/sg\/blog\/unleash-your-inner-beast-how-personal-training-transformed-ketkis-life\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/atp.fitness\/sg\/blog\/unleash-your-inner-beast-how-personal-training-transformed-ketkis-life\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/atp.fitness\/sg\/blog\/unleash-your-inner-beast-how-personal-training-transformed-ketkis-life\/#primaryimage","url":"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2024\/08\/Kethki-transformation-with-ATP-Personal-Training-1-e1723478741986.jpg","contentUrl":"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2024\/08\/Kethki-transformation-with-ATP-Personal-Training-1-e1723478741986.jpg","width":1080,"height":1067,"caption":"Ketki Navale before and after transformation at ATP Personal Training Singapore"},{"@type":"BreadcrumbList","@id":"https:\/\/atp.fitness\/sg\/blog\/unleash-your-inner-beast-how-personal-training-transformed-ketkis-life\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/atp.fitness\/sg\/"},{"@type":"ListItem","position":2,"name":"Unleash Your Inner Beast: How Personal Training Transformed Ketki&#8217;s Life\u200b"}]},{"@type":"WebSite","@id":"https:\/\/atp.fitness\/sg\/#website","url":"https:\/\/atp.fitness\/sg\/","name":"ATP","description":"","publisher":{"@id":"https:\/\/atp.fitness\/sg\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/atp.fitness\/sg\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/atp.fitness\/sg\/#organization","name":"ATP","url":"https:\/\/atp.fitness\/sg\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/atp.fitness\/sg\/#\/schema\/logo\/image\/","url":"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/08\/ATP-personal-training-logo.png","contentUrl":"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/08\/ATP-personal-training-logo.png","width":300,"height":146,"caption":"ATP"},"image":{"@id":"https:\/\/atp.fitness\/sg\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/atpfitnesslife\/"]},{"@type":"Person","@id":"https:\/\/atp.fitness\/sg\/#\/schema\/person\/01ac7bc7ebdb5ee3d87794f0bca20760","name":"Peter Fisher","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/atp.fitness\/sg\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/0797dfda36f7d0d772c50a962fcb11d7c71951442cc3f292221e61bae8294c17?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/0797dfda36f7d0d772c50a962fcb11d7c71951442cc3f292221e61bae8294c17?s=96&d=mm&r=g","caption":"Peter Fisher"},"description":"I've been in the health and fitness industry for over 15 years. My experience in professional sport has exposed me to a variety of leadership and management styles and my educational background has provided me with the tools to relay complex information simply. I have acquired years of experience helping busy executives to reconcile the competing demands of career, family and health. I consider different lifestyle factors and construct training strategies and nutrition plans that aligns with their lifestyles and body composition goals.","url":"https:\/\/atp.fitness\/sg\/blog\/author\/pete\/"}]}},"_links":{"self":[{"href":"https:\/\/atp.fitness\/sg\/wp-json\/wp\/v2\/posts\/7164","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/atp.fitness\/sg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/atp.fitness\/sg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/atp.fitness\/sg\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/atp.fitness\/sg\/wp-json\/wp\/v2\/comments?post=7164"}],"version-history":[{"count":34,"href":"https:\/\/atp.fitness\/sg\/wp-json\/wp\/v2\/posts\/7164\/revisions"}],"predecessor-version":[{"id":9785,"href":"https:\/\/atp.fitness\/sg\/wp-json\/wp\/v2\/posts\/7164\/revisions\/9785"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/atp.fitness\/sg\/wp-json\/wp\/v2\/media\/7205"}],"wp:attachment":[{"href":"https:\/\/atp.fitness\/sg\/wp-json\/wp\/v2\/media?parent=7164"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/atp.fitness\/sg\/wp-json\/wp\/v2\/categories?post=7164"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/atp.fitness\/sg\/wp-json\/wp\/v2\/tags?post=7164"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}