{"id":7067,"date":"2024-06-12T08:48:02","date_gmt":"2024-06-12T08:48:02","guid":{"rendered":"https:\/\/atp.fitness\/sg\/?p=7067"},"modified":"2026-07-21T13:45:01","modified_gmt":"2026-07-21T13:45:01","slug":"rachel-went-from-avoiding-full-length-mirrors-to-feeling-confident-in-herself","status":"publish","type":"post","link":"https:\/\/atp.fitness\/sg\/blog\/rachel-went-from-avoiding-full-length-mirrors-to-feeling-confident-in-herself\/","title":{"rendered":"Rachel lost 9kg to go from avoiding full length mirrors to feeling confident in herself"},"content":{"rendered":"<div class=\"atp-story\">\n<header class=\"as-hero\">\n<div class=\"as-wrap\">\n<div class=\"as-eyebrow\">Client Story &middot; Singapore<\/div>\n<h1>Rachel stopped avoiding the mirror.<br \/>She lost 9kg and finally likes what she sees.<\/h1>\n<p class=\"as-sub\">Rachel wanted a dramatic, transformative change after feeling tired and low every day. She lost 9kg, and now looks in the mirror every day instead of avoiding it.<\/p>\n<\/div>\n<\/header>\n<div class=\"as-stats\">\n<div class=\"as-wrap\">\n<div class=\"as-stat\"><b>9KG<\/b><span>Lost<\/span><\/div>\n<div class=\"as-stat\"><b>CONFIDENT<\/b><span>How she feels now<\/span><\/div>\n<\/div>\n<\/div>\n<article class=\"as-body\">\n<div class=\"as-wrap\">\n<figure class=\"as-ba\"><img decoding=\"async\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2024\/06\/Before-and-After-Front-on.jpg\" alt=\"Rachel Ren before and after transformation at ATP Personal Training Singapore\"><\/figure>\n<h2>Avoiding the mirror<\/h2>\n<p>Rachel\u2019s original motivation was to look genuinely different: a dramatic, transformative change rather than a small tweak. Before ATP she felt lousy and tired most days, and had stopped really looking at her whole body in the mirror. She might check her face for makeup, but without a full-length mirror at home it was easy to avoid the rest.<\/p>\n<blockquote class=\"as-quote as-quote--punch\"><p>I didn\u2019t really look at the mirror, especially for my whole body. But now I look at myself every day and I feel confident.<small>Rachel<\/small><\/p><\/blockquote>\n<figure><img decoding=\"async\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2024\/06\/Lean-female-client-seated-row-852x1024.jpg\" alt=\"Rachel training on a seated row machine at ATP Personal Training\" loading=\"lazy\"><\/figure>\n<h2>Trying it alone first<\/h2>\n<p>She had tried to manage it herself first: eating healthier, some exercise here and there, but without getting real results. Eventually she decided it was worth investing the time to get a proper trainer and commit to the gym regularly. She had never done weight training before, so she wanted a professional guiding her rather than working it out alone.<\/p>\n<figure><img decoding=\"async\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2024\/06\/Hanging-leg-raise-1024x1024.jpg\" alt=\"Rachel performing a hanging leg raise at ATP Personal Training\" loading=\"lazy\"><\/figure>\n<h2>9kg and a new outlook<\/h2>\n<p>Rachel has lost 9 kilos since joining the programme. She now looks at herself in the mirror every day instead of avoiding it, and says her energy levels are completely different. Transforming her physique, she says, changed her whole vibe.<\/p>\n<blockquote class=\"as-quote\"><p>I have so much more energy. I really like the way I am right now.<small>Rachel<\/small><\/p><\/blockquote>\n<figure><img decoding=\"async\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2024\/06\/Rachel-with-toned-shoulders-at-ATP-Personal-Training-1024x722.jpg\" alt=\"Rachel showing her toned shoulders after training at ATP Personal Training\" loading=\"lazy\"><\/figure>\n<h2>A program that actually fit her life<\/h2>\n<p>Part of what made it stick was that the programme fit around her, not the other way round. Rachel travels a lot and keeps a busy schedule, so a plan that was too harsh or standardised was never going to work for her. What she needed was something tailored that she could actually follow, alongside her own effort and commitment.<\/p>\n<blockquote class=\"as-quote\"><p>I needed a tailored program, and then the whole process has been very easy to follow and of course I need to put in the effort and commitment.<small>Rachel<\/small><\/p><\/blockquote>\n<h2>Worth the investment<\/h2>\n<p>She is glad she chose ATP after doing her own due diligence, and says she would recommend it to anyone who wants a program built around them and wants their gym money well invested.<\/p>\n<blockquote class=\"as-quote\"><p>ATP is the most effective PT gym I\u2019ve done and it surprisingly gave me immediate results with the instructions not too hard to follow (including the diet part).<small>Rachel<\/small><\/p><\/blockquote>\n<p class=\"as-coach\">Coached at <b>ATP Personal Training<\/b> Singapore<\/p>\n<\/div>\n<\/article>\n<p class=\"as-disclaimer\"><b>*<\/b> Results shown are real ATP clients and reflect individual effort and circumstances. Timeframes and outcomes vary from person to person.<\/p>\n<section class=\"as-cta\">\n<div class=\"as-wrap\">\n<div class=\"as-eyebrow\">Your Turn<\/div>\n<h2>Your transformation<br \/>starts with one session<\/h2>\n<\/div>\n<\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Rachel has lost 9kg to transform her confidence levels and now feels comfortable when she looks in the mirror each day &#8220;I didn&#8217;t really look at the\u2026<\/p>\n","protected":false},"author":4,"featured_media":7068,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"Rachel has lost 9kg to transform her confidence levels and now feels comfortable when she looks in the mirror each day \"I didn't really look at the\u2026","_atp_faq_schema":"","footnotes":""},"categories":[28],"tags":[71,69],"class_list":["post-7067","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-client-results","tag-71","tag-female"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.6 - 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