{"id":7024,"date":"2024-05-30T10:02:40","date_gmt":"2024-05-30T10:02:40","guid":{"rendered":"https:\/\/atp.fitness\/sg\/?p=7024"},"modified":"2026-07-21T13:44:57","modified_gmt":"2026-07-21T13:44:57","slug":"busy-mother-of-two-brenda-was-sceptical-at-first-but-managed-to-lose-9kg-in-just-8-weeks-with-atp-personal-training","status":"publish","type":"post","link":"https:\/\/atp.fitness\/sg\/blog\/busy-mother-of-two-brenda-was-sceptical-at-first-but-managed-to-lose-9kg-in-just-8-weeks-with-atp-personal-training\/","title":{"rendered":"Busy mother of two Brenda was sceptical at first but managed to lose 9kg with ATP Personal Training"},"content":{"rendered":"<div class=\"atp-story\">\n<header class=\"as-hero\">\n<div class=\"as-wrap\">\n<div class=\"as-eyebrow\">Client Story &middot; Singapore<\/div>\n<h1>Busy mum of two Brenda made time for herself.<br \/>She lost 9kg and 20cm off her waist.<\/h1>\n<p class=\"as-sub\">Brenda is a 37-year-old full-time working mother of two who wanted to get back into shape after having her second child. In 3 months she lost 9kg and dropped 20cm off her waist.<\/p>\n<\/div>\n<\/header>\n<div class=\"as-stats\">\n<div class=\"as-wrap\">\n<div class=\"as-stat\"><b>9KG<\/b><span>Lost<\/span><\/div>\n<div class=\"as-stat\"><b>-20CM<\/b><span>Off her waist<\/span><\/div>\n<div class=\"as-stat\"><b>3<\/b><span>Months<\/span><\/div>\n<\/div>\n<\/div>\n<article class=\"as-body\">\n<div class=\"as-wrap\">\n<figure class=\"as-ba\"><img decoding=\"async\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2024\/05\/Brenda-Turn.jpg\" alt=\"Brenda before and after transformation at ATP Personal Training Singapore\"><\/figure>\n<h2>No time for herself<\/h2>\n<p>Brenda is 37, works full time and is raising two young children: a five-year-old and a one-year-old. Her main motivation was getting back into shape after the birth of her second child. She tried to do it on her own first, eating a bit healthier and fitting in some exercise where she could, but without real structure the results never came.<\/p>\n<figure><img decoding=\"async\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2024\/05\/Battle-Ropes-1024x1024.jpg\" alt=\"Brenda training with battle ropes at ATP Personal Training\" loading=\"lazy\"><\/figure>\n<h2>Getting a proper trainer<\/h2>\n<p>So she decided it was time to invest in herself: get a proper trainer and commit to coming to the gym on a regular basis. She had never done any weight training before, so the whole approach was new to her, and that is exactly why she wanted a professional to guide her through it rather than keep guessing on her own.<\/p>\n<blockquote class=\"as-quote as-quote--punch\"><p>I think the most impressive one is the waist girth, it went down 20cm over 3 months.<small>Brenda<\/small><\/p><\/blockquote>\n<h2>The numbers<\/h2>\n<p>In total, Brenda lost 9kg, more than she ever thought possible in the time frame. The number that surprised her most was her waist girth: down 20cm in 3 months. She describes the result simply: she feels like a totally different person.<\/p>\n<figure><img decoding=\"async\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2024\/05\/Deep-Squat-Female-1024x1024.jpg\" alt=\"Brenda performing a deep squat during training at ATP Personal Training\" loading=\"lazy\"><\/figure>\n<h2>More than the scale<\/h2>\n<blockquote class=\"as-quote\"><p>It\u2019s just been life changing, like in all aspects. It\u2019s not just my health, but I feel more energized.<small>Brenda<\/small><\/p><\/blockquote>\n<p>Brenda calls it the best decision she has made. The change reaches well beyond the numbers on the scale: she has more energy to spend with her kids, and feels more effective and efficient at work, not just healthier.<\/p>\n<figure><img decoding=\"async\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2024\/05\/Female-Chin-Up-1024x1024.jpg\" alt=\"Brenda performing a chin-up during training at ATP Personal Training\" loading=\"lazy\"><\/figure>\n<h2>Advice to other mums<\/h2>\n<blockquote class=\"as-quote\"><p>We always prioritize our family, our kids, our work. But really we need to do it for ourselves and not for anybody else. And it\u2019s totally worth it.<small>Brenda<\/small><\/p><\/blockquote>\n<p>Her advice to other mothers, especially working ones, is to stop making excuses about time and start making it for themselves. Families, kids and work will always come first by default, she says, but investing in her own health first has made her better at all three.<\/p>\n<blockquote class=\"as-quote\"><p>Everyone makes excuses and says, \u2018I don\u2019t have the time.\u2019 Stop making excuses, do it for yourself and make the time.<small>Brenda<\/small><\/p><\/blockquote>\n<p class=\"as-coach\">Coached at <b>ATP Personal Training<\/b> Singapore<\/p>\n<\/div>\n<\/article>\n<p class=\"as-disclaimer\"><b>*<\/b> Results shown are real ATP clients and reflect individual effort and circumstances. Timeframes and outcomes vary from person to person.<\/p>\n<section class=\"as-cta\">\n<div class=\"as-wrap\">\n<div class=\"as-eyebrow\">Your Turn<\/div>\n<h2>Your transformation<br \/>starts with one session<\/h2>\n<\/div>\n<\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Busy mother of two Brenda finally put herself first and now feels amazing. She lost 9kg and 20cm from her waist and has more energy than ever.<\/p>\n","protected":false},"author":4,"featured_media":7036,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"Busy mother of two Brenda finally put herself first and now feels amazing. She lost 9kg and 20cm from her waist and has more energy than ever.","_atp_faq_schema":"","footnotes":""},"categories":[28],"tags":[71,69],"class_list":["post-7024","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-client-results","tag-71","tag-female"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Busy mother of two Brenda was sceptical at first but managed to lose 9kg with ATP Personal Training - ATP<\/title>\n<meta name=\"description\" content=\"Busy mother of two Brenda finally put herself first and now feels amazing. 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