{"id":6935,"date":"2024-04-18T20:22:42","date_gmt":"2024-04-18T20:22:42","guid":{"rendered":"https:\/\/atp.fitness\/sg\/?p=6935"},"modified":"2026-07-21T13:44:54","modified_gmt":"2026-07-21T13:44:54","slug":"giorgia-felt-lost-and-flabby-after-giving-birth-working-with-atp-personal-training-helped-her-to-take-back-control-of-her-health-and-fitness","status":"publish","type":"post","link":"https:\/\/atp.fitness\/sg\/blog\/giorgia-felt-lost-and-flabby-after-giving-birth-working-with-atp-personal-training-helped-her-to-take-back-control-of-her-health-and-fitness\/","title":{"rendered":"Giorgia felt lost and flabby after giving birth, working with ATP Personal Training helped her to take back control of her health and fitness"},"content":{"rendered":"<div class=\"atp-story\">\n<header class=\"as-hero\">\n<div class=\"as-wrap\">\n<div class=\"as-eyebrow\">Client Story &middot; Singapore<\/div>\n<h1>Giorgia lost 8kg in 12 weeks.<br \/>She found her strength again after motherhood.<\/h1>\n<p class=\"as-sub\">After having her baby, Giorgia felt lost, flabby and constantly tired. Working with ATP Personal Training, she rebuilt her energy, her confidence and her body in just 12 weeks.<\/p>\n<\/div>\n<\/header>\n<div class=\"as-stats\">\n<div class=\"as-wrap\">\n<div class=\"as-stat\"><b>8KG<\/b><span>Weight lost<\/span><\/div>\n<div class=\"as-stat\"><b>12<\/b><span>Weeks<\/span><\/div>\n<\/div>\n<\/div>\n<article class=\"as-body\">\n<div class=\"as-wrap\">\n<figure class=\"as-ba\"><img decoding=\"async\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2024\/04\/Giorgia-BA.jpg\" alt=\"Giorgia before and after transformation at ATP Personal Training Singapore\"><\/figure>\n<h2>Lost after motherhood<\/h2>\n<p>After having her baby, Giorgia felt lost and flabby for months. She was constantly tired, unsurprisingly, and getting back into shape felt impossible. She decided to try ATP Personal Training, and working with her coach changed things fast.<\/p>\n<blockquote class=\"as-quote\"><p>After having my baby, I felt lost and flabby for months. Always tired, no wonder, and getting back into shape seemed impossible. But then I got to know ATP Personal Training and my coach, and let me tell you, it was a game-changer.<small>Giorgia<\/small><\/p><\/blockquote>\n<figure><img decoding=\"async\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2024\/04\/Giorgia-battle-ropes-1.jpg\" alt=\"Giorgia training with battle ropes at ATP Personal Training\" loading=\"lazy\"><\/figure>\n<h2>A coach who would not let her quit<\/h2>\n<p>Her coach built her a personalised workout routine, a nutrition plan and daily habits that fitted around her schedule as a new working mother, then held her accountable to every part of it. Excuses were not an option: regular check-ins, progress tracking and encouragement kept her on track, even on the days she did not feel like training.<\/p>\n<blockquote class=\"as-quote as-quote--punch\"><p>I have more energy, my confidence is soaring, and I&#8217;m finally comfortable in my own skin again.<small>Giorgia<\/small><\/p><\/blockquote>\n<figure><img decoding=\"async\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2024\/04\/Chin-Up-576x1024.jpg\" alt=\"Giorgia doing a chin-up at ATP Personal Training\" loading=\"lazy\"><\/figure>\n<h2>Eight kilos in twelve weeks<\/h2>\n<p>In just over 12 weeks, Giorgia lost 8kg and felt stronger than she had in years. Sleep improved, and with it her mood, both at home and at work. The physical strength she built brought a mental strength that carried into every part of her life.<\/p>\n<blockquote class=\"as-quote\"><p>From a physical perspective, my skin is better, my hair is better, my nails have never been stronger.<small>Giorgia<\/small><\/p><\/blockquote>\n<figure><img decoding=\"async\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2024\/04\/Happy-Family-576x1024.jpg\" alt=\"Giorgia with her family after her ATP Personal Training transformation\" loading=\"lazy\"><\/figure>\n<h2>Showing up anyway<\/h2>\n<p>Some days were harder than others: broken sleep with a baby at home, 12-hour workdays with calls running into the US time zone. Giorgia&#8217;s approach was simple: show up anyway, and remember why she started. That mindset gave her the power to push through the hard days, and it made her feel empowered rather than depleted.<\/p>\n<blockquote class=\"as-quote\"><p>If I put in the work and if I put my mind to it, I can bring meaningful change in my life and actually to others as well.<small>Giorgia<\/small><\/p><\/blockquote>\n<h2>Beyond the mirror<\/h2>\n<p>For Giorgia, the changes reached further than her body. A better mood at home meant a better mood at work, and more patience with the people she loves. What started as a plan to get back into shape became a shift in how she shows up for her family and her career, and proof that the effort was worth it.<\/p>\n<p class=\"as-coach\">Coached at <b>ATP Personal Training<\/b> Singapore<\/p>\n<\/div>\n<\/article>\n<p class=\"as-disclaimer\"><b>*<\/b> Results shown are real ATP clients and reflect individual effort and circumstances. Timeframes and outcomes vary from person to person.<\/p>\n<section class=\"as-cta\">\n<div class=\"as-wrap\">\n<div class=\"as-eyebrow\">Your Turn<\/div>\n<h2>Your transformation<br \/>starts with one session<\/h2>\n<\/div>\n<\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Client Story &middot; Singapore Giorgia lost 8kg in 12 weeks.She found her strength again after motherhood. After having her baby, Giorgia felt lost, flabby and constantly tired. Working with ATP Personal Training, she rebuilt her energy, her confidence and her body in just 12 weeks. 8KGWeight lost 12Weeks Lost after motherhood After having her baby, [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":6937,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_yoast_wpseo_title":"Giorgia: Fitness Transformation | Personal Training SG | ATP","_yoast_wpseo_metadesc":"Giorgia fitness transformation with ATP Personal Training Singapore. 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