{"id":6924,"date":"2025-04-18T13:00:00","date_gmt":"2025-04-18T13:00:00","guid":{"rendered":"https:\/\/atp.fitness\/sg\/?p=6924"},"modified":"2026-07-21T15:21:23","modified_gmt":"2026-07-21T15:21:23","slug":"from-roly-poly-to-role-model","status":"publish","type":"post","link":"https:\/\/atp.fitness\/sg\/blog\/from-roly-poly-to-role-model\/","title":{"rendered":"From roly poly to role model"},"content":{"rendered":"<div class=\"atp-story\">\n<header class=\"as-hero\">\n<div class=\"as-wrap\">\n<div class=\"as-eyebrow\">Client Story &middot; Singapore<\/div>\n<h1>After two decades of excuses,<br \/>Jason became the role model his kids needed.<\/h1>\n<p class=\"as-sub\">Jason had tried to get in shape on his own many times before, always derailed by work and travel. He signed up at ATP Personal Training and lost 15kg, rebuilding his strength, his health and his confidence along the way.<\/p>\n<\/div>\n<\/header>\n<div class=\"as-stats\">\n<div class=\"as-wrap\">\n<div class=\"as-stat\"><b>15KG<\/b><span>Weight lost<\/span><\/div>\n<div class=\"as-stat\"><b>15<\/b><span>Pull-ups, up from 2<\/span><\/div>\n<div class=\"as-stat\"><b>6<\/b><span>Weeks to first results<\/span><\/div>\n<\/div>\n<\/div>\n<article class=\"as-body\">\n<div class=\"as-wrap\">\n<figure class=\"as-ba\"><img decoding=\"async\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2024\/05\/Jason-BA-front-scaled-1-1024x1024.jpg\" alt=\"Jason Lee before and after transformation at ATP Personal Training Singapore\"><\/figure>\n<h2>Two decades of excuses<\/h2>\n<p>Jason is a business consultant who had tried to get fit on his own more times than he can count, always falling back on excuses like travel and work. After two decades of procrastination, he finally signed up at a gym, and finding ATP turned out to be a life-changing decision.<\/p>\n<blockquote class=\"as-quote\"><p>What I\u2019ve seen at ATP is that if you put your trust in the coach and stick with the program, the results will come.<small>Jason<\/small><\/p><\/blockquote>\n<h2>Where he started<\/h2>\n<p>During his initial consultation with coach Chris Kwok, it was clear Jason had tried a lot in the past without much reward: extreme fasting protocols, online coaching, even a home gym, but never the structure and accountability he needed to make progress. He arrived with a rotator cuff injury, high cholesterol, gout, and a demanding business travel schedule.<\/p>\n<p>The goal was clear from the outset: lose 14kg in 12 weeks. Chris broke it into three milestones of 5kg, 5kg and 4kg, followed by a maintenance phase focused on holding around 16% body fat while building strength.<\/p>\n<figure><img decoding=\"async\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2024\/05\/Jason-with-Coach-Chris.jpg\" alt=\"Jason with his ATP coach Chris\" loading=\"lazy\"><\/figure>\n<blockquote class=\"as-quote\"><p>Hitting my goal required persistence and consistency, and my coach was there every step of the way to keep me on track when I needed help.<small>Jason<\/small><\/p><\/blockquote>\n<h2>Early wins<\/h2>\n<p>Just six weeks into the programme, Jason could already fit into a branded t-shirt he had bought 20 years earlier and never managed to wear. He went from struggling through a handful of pull-ups at his first session to multiple weighted sets, and hit a bodyweight he had not seen since 2010.<\/p>\n<figure><img decoding=\"async\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2024\/05\/Family-man-Jason-after-weight-loss-at-ATP-Personal-Training-902x1024.jpg\" alt=\"Jason after his weight loss transformation with ATP Personal Training\" loading=\"lazy\"><\/figure>\n<h2>The results<\/h2>\n<p>The transformation showed up everywhere the coaches were tracking it: visually, on the scale with a 15kg reduction in total body weight, and in performance, going from just a couple of pull-ups to 15. His bloodwork improved too, with LDL cholesterol dropping from 87 to 57 and HDL rising from 48 to 50.<\/p>\n<figure><img decoding=\"async\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2024\/05\/Jason-proud-for-his-kids-after-getting-healthy-1024x653.jpg\" alt=\"Jason proud of his progress with his kids after getting healthy\" loading=\"lazy\"><\/figure>\n<blockquote class=\"as-quote\"><p>When I first started I honestly didn\u2019t think I could achieve this. Now I know if you believe in yourself and come to ATP you can obtain your dream body.<small>Jason<\/small><\/p><\/blockquote>\n<h2>What actually drove it<\/h2>\n<p>There was no secret formula, just a blueprint applied consistently: daily check-in reminders, sending food photos for accountability, training every single day he was back in Singapore, pushing close to failure each session, and constant communication with his coach to stay on track.<\/p>\n<blockquote class=\"as-quote as-quote--punch\"><p>It makes me feel confident again and makes me feel young again. It makes me feel like I can achieve what I set out to do.<small>Jason<\/small><\/p><\/blockquote>\n<p>For Jason, the shift went well beyond the physical, becoming the anchor for the rest of his life: more confidence, more energy, and a renewed sense that he can achieve what he sets out to do.<\/p>\n<blockquote class=\"as-quote\"><p>I would like to be able to inspire my friends and colleagues to do the same.<small>Jason<\/small><\/p><\/blockquote>\n<p class=\"as-coach\">Coached by <b>Chris<\/b> at ATP Personal Training Singapore<\/p>\n<\/div>\n<\/article>\n<p class=\"as-disclaimer\"><b>*<\/b> Results shown are real ATP clients and reflect individual effort and circumstances. Timeframes and outcomes vary from person to person.<\/p>\n<section class=\"as-cta\">\n<div class=\"as-wrap\">\n<div class=\"as-eyebrow\">Your Turn<\/div>\n<h2>Your transformation<br \/>starts with one session<\/h2>\n<\/div>\n<\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Client Story &middot; Singapore After two decades of excuses,Jason became the role model his kids needed. Jason had tried to get in shape on his own many times before, always derailed by work and travel. He signed up at ATP Personal Training and lost 15kg, rebuilding his strength, his health and his confidence along the [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":6993,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_yoast_wpseo_title":"Jason: Fitness Transformation | Personal Training SG | ATP","_yoast_wpseo_metadesc":"Jason fitness transformation with ATP Personal Training Singapore. 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