{"id":6907,"date":"2024-04-15T10:21:06","date_gmt":"2024-04-15T10:21:06","guid":{"rendered":"https:\/\/atp.fitness\/sg\/?p=6907"},"modified":"2026-07-21T13:44:49","modified_gmt":"2026-07-21T13:44:49","slug":"yoga-instructor-and-banker-joyce-transformed-her-health-and-fitness-by-adding-resistance-training","status":"publish","type":"post","link":"https:\/\/atp.fitness\/sg\/blog\/yoga-instructor-and-banker-joyce-transformed-her-health-and-fitness-by-adding-resistance-training\/","title":{"rendered":"Yoga instructor and banker Joyce transformed her health and fitness by adding resistance training"},"content":{"rendered":"<div class=\"atp-story\">\n<header class=\"as-hero\">\n<div class=\"as-wrap\">\n<div class=\"as-eyebrow\">Client Story &middot; Singapore<\/div>\n<h1>Yoga instructor Joyce was missing something on her mat.<br \/>She found it in resistance training.<\/h1>\n<p class=\"as-sub\">Joyce is a yoga instructor who also works in banking. She started resistance training at ATP to build the strength her yoga practice was missing, and ended up reshaping her body in the process.<\/p>\n<\/div>\n<\/header>\n<article class=\"as-body\">\n<div class=\"as-wrap\">\n<figure class=\"as-ba\"><img decoding=\"async\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2024\/04\/Joyce-before-and-after.jpg\" alt=\"Joyce before and after transformation at ATP Personal Training Singapore\"><\/figure>\n<h2>Strength for the mat<\/h2>\n<p>Joyce is a yoga instructor who also works in banking. She signed up at ATP mainly to build strength for her yoga practice, and to work the muscles her yoga sessions were not reaching on their own. Training with a coach who also has a yoga background made the whole approach click for her early on.<\/p>\n<figure><img decoding=\"async\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2024\/04\/Lunge-576x1024.jpg\" alt=\"Joyce performing a lunge during training at ATP Personal Training\" loading=\"lazy\"><\/figure>\n<h2>Feeling it on the mat<\/h2>\n<p>She was surprised by how quickly her strength improved, and it showed up directly in her yoga practice: more strength, more stability, more control in poses that used to be a struggle. Muscle groups that had felt almost nonexistent in her body before training started to properly switch on and engage.<\/p>\n<blockquote class=\"as-quote\"><p>I\u2019m glad to be able to train with my coach who understands me very well as she\u2019s also a yoga instructor.<small>Joyce<\/small><\/p><\/blockquote>\n<figure><img decoding=\"async\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2024\/04\/Triceps-576x1024.jpg\" alt=\"Joyce training triceps at ATP Personal Training\" loading=\"lazy\"><\/figure>\n<h2>More than a stronger practice<\/h2>\n<p>Her original goal was simply more strength for yoga. She did not expect the programme to also reshape her body composition and introduce proper clean eating into her life. That part, she says, has been worth just as much: better skin, better sleep, more energy through the day, and a generally happier mood, for her and her husband both.<\/p>\n<blockquote class=\"as-quote\"><p>The power of clean eating is gold.<small>Joyce<\/small><\/p><\/blockquote>\n<h2>A shared routine<\/h2>\n<p>Joyce\u2019s husband trains at ATP too, so the two of them keep each other accountable, whether that is an early gym session or a walk together to stay active outside of training.<\/p>\n<blockquote class=\"as-quote\"><p>I have a healthy routine. I\u2019m happier. We are happier because of the new healthy routine.<small>Joyce<\/small><\/p><\/blockquote>\n<figure><img decoding=\"async\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2024\/04\/Happy-couple-576x1024.jpg\" alt=\"Joyce and her husband, who both train at ATP Personal Training\" loading=\"lazy\"><\/figure>\n<blockquote class=\"as-quote as-quote--punch\"><p>Not only has my body shape improved, my skin has improved. I sleep better. I have more energy throughout the day.<small>Joyce<\/small><\/p><\/blockquote>\n<h2>Guided by someone who gets it<\/h2>\n<p>Her coach had also trained in yoga, and that combined knowledge of bodybuilding and yoga made it easier to guide Joyce through a programme that matched how she actually learns, adapting the approach along the way rather than running a single standard plan. Joyce has since recommended ATP to people around her, and says several of them report the same kind of positive experience she had.<\/p>\n<p class=\"as-coach\">Coached at <b>ATP Personal Training<\/b> Singapore<\/p>\n<\/div>\n<\/article>\n<p class=\"as-disclaimer\"><b>*<\/b> Results shown are real ATP clients and reflect individual effort and circumstances. Timeframes and outcomes vary from person to person.<\/p>\n<section class=\"as-cta\">\n<div class=\"as-wrap\">\n<div class=\"as-eyebrow\">Your Turn<\/div>\n<h2>Your transformation<br \/>starts with one session<\/h2>\n<\/div>\n<\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Entrepreneur and Yoga practitioner Joyce got into the best shape of her life life when she added resistance training with ATP personal Training Could\u2026<\/p>\n","protected":false},"author":4,"featured_media":6909,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_yoast_wpseo_title":"Entrepreneur: Fitness Transformation | PT SG | ATP","_yoast_wpseo_metadesc":"Entrepreneur and Yoga practitioner Joyce got into the best shape of her life life when she added resistance training with ATP personal Training Could\u2026","_atp_faq_schema":"","footnotes":""},"categories":[28],"tags":[69],"class_list":["post-6907","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-client-results","tag-female"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Entrepreneur: Fitness Transformation | PT SG | ATP<\/title>\n<meta name=\"description\" content=\"Entrepreneur and Yoga practitioner Joyce got into the best shape of her life life when she added resistance training with ATP personal Training Could\u2026\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/atp.fitness\/sg\/blog\/yoga-instructor-and-banker-joyce-transformed-her-health-and-fitness-by-adding-resistance-training\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" 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