{"id":6682,"date":"2024-02-19T08:32:25","date_gmt":"2024-02-19T08:32:25","guid":{"rendered":"https:\/\/atp.fitness\/sg\/?p=6682"},"modified":"2026-07-21T13:44:41","modified_gmt":"2026-07-21T13:44:41","slug":"george-decided-that-he-needed-to-make-a-change-when-he-hit-his-highest-weight-on-a-business-trip","status":"publish","type":"post","link":"https:\/\/atp.fitness\/sg\/blog\/george-decided-that-he-needed-to-make-a-change-when-he-hit-his-highest-weight-on-a-business-trip\/","title":{"rendered":"Lethargic, tired and frustrated. George knew he needed to make a change when he stepped on the scales after a business trip."},"content":{"rendered":"<div class=\"atp-story\">\n<header class=\"as-hero\">\n<div class=\"as-wrap\">\n<div class=\"as-eyebrow\">Client Story &middot; Singapore<\/div>\n<h1>George hit his heaviest ever weight on a business trip.<br \/>Then he decided enough was enough.<\/h1>\n<p class=\"as-sub\">George, 38, works in insurance and spends much of his time travelling for client dinners and meetings. He went from 82kg, the heaviest he\u2019d ever been, to 68.8kg with ATP Personal Training.<\/p>\n<\/div>\n<\/header>\n<div class=\"as-stats\">\n<div class=\"as-wrap\">\n<div class=\"as-stat\"><b>82KG<\/b><span>Starting weight<\/span><\/div>\n<div class=\"as-stat\"><b>68.8KG<\/b><span>Current weight<\/span><\/div>\n<\/div>\n<\/div>\n<article class=\"as-body\">\n<div class=\"as-wrap\">\n<figure class=\"as-ba\"><img decoding=\"async\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2024\/02\/George-transformation-with-ATP-Personal-Training.jpg\" alt=\"George Begley before and after transformation at ATP Personal Training Singapore\"><\/figure>\n<h2>The turning point<\/h2>\n<p>George is 38 and works in insurance, a job that keeps him constantly travelling for client dinners and socialising. Approaching 40, he felt he was at a turning point in his life. It was on a business trip, after registering the heaviest weight he\u2019d ever been, that he decided enough was enough. He researched his options, found ATP\u2019s excellent reviews, spoke to others about their experience, and felt confident enough to start the journey.<\/p>\n<h2>No excuses<\/h2>\n<p>George had assumed his hectic schedule made a transformation impossible: the travel, the client dinners, the eating and drinking. He quickly learned that with real commitment, all of it could be worked around, and that a busy calendar was never really the obstacle he thought it was.<\/p>\n<blockquote class=\"as-quote\"><p>I thought my schedule was never going to allow me to do this because of the travel, the client dinners, the eating and drinking. But it\u2019s rubbish. If you are committed, you can work around all that.<small>George<\/small><\/p><\/blockquote>\n<figure><img decoding=\"async\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2024\/02\/Shredded-at-ATP-Personal-Training-756x1024.jpg\" alt=\"George looking lean after training with ATP Personal Training\" loading=\"lazy\"><\/figure>\n<h2>Training on the road<\/h2>\n<p>Travel remained part of the job throughout, so his coach built the programme to travel with him, adapting sessions for hotel gyms wherever he landed.<\/p>\n<blockquote class=\"as-quote\"><p>My coach ran the sessions like clockwork, pushed me when needed and went above and beyond. He tailored workouts for hotel gyms so I never missed a session (and had no excuses!).<small>George<\/small><\/p><\/blockquote>\n<h2>The result<\/h2>\n<p>Before starting, George reached 82 kilograms, a weight he had never hit before. Today he is down to 68.8 kilograms, with a significant boost in personal confidence.<\/p>\n<p>The change at work has been just as noticeable. George describes feeling like a well-oiled machine, more focused and energised, with sharper concentration and productivity. He calls investing in himself one of the most impactful decisions he\u2019s made, crediting the support and structure of the programme for how smoothly everything has flowed.<\/p>\n<figure><img decoding=\"async\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2024\/02\/George-after-ATP-Personal-Training-923x1024.jpg\" alt=\"George after his transformation with ATP Personal Training\" loading=\"lazy\"><\/figure>\n<h2>Staying the course<\/h2>\n<p>Looking back on the journey, George\u2019s advice to others is simple: persevere through the challenges, trust the process, and stay committed to your goals. The rewards, he says, are worth it.<\/p>\n<blockquote class=\"as-quote as-quote--punch\"><p>5 star all round experience and delighted with the end result, not just feeling physically healthier but being mentally sharper too.<small>George<\/small><\/p><\/blockquote>\n<p class=\"as-coach\">Coached by <b>JQ<\/b> at ATP Personal Training Singapore<\/p>\n<\/div>\n<\/article>\n<p class=\"as-disclaimer\"><b>*<\/b> Results shown are real ATP clients and reflect individual effort and circumstances. Timeframes and outcomes vary from person to person.<\/p>\n<section class=\"as-cta\">\n<div class=\"as-wrap\">\n<div class=\"as-eyebrow\">Your Turn<\/div>\n<h2>Your transformation<br \/>starts with one session<\/h2>\n<\/div>\n<\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Client Story &middot; Singapore George hit his heaviest ever weight on a business trip.Then he decided enough was enough. George, 38, works in insurance and spends much of his time travelling for client dinners and meetings. He went from 82kg, the heaviest he\u2019d ever been, to 68.8kg with ATP Personal Training. 82KGStarting weight 68.8KGCurrent weight [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":6744,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_yoast_wpseo_title":"George: Fitness Transformation | Personal Training SG | ATP","_yoast_wpseo_metadesc":"George fitness transformation with ATP Personal Training Singapore. 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