{"id":6630,"date":"2024-01-23T15:00:13","date_gmt":"2024-01-23T15:00:13","guid":{"rendered":"https:\/\/atp.fitness\/sg\/?p=6630"},"modified":"2026-07-21T13:44:41","modified_gmt":"2026-07-21T13:44:41","slug":"working-out-together-helped-busy-lawyers-dora-and-byron-to-totally-transform-their-health","status":"publish","type":"post","link":"https:\/\/atp.fitness\/sg\/blog\/working-out-together-helped-busy-lawyers-dora-and-byron-to-totally-transform-their-health\/","title":{"rendered":"Working out together helped busy lawyers Dora and Byron to totally transform their health"},"content":{"rendered":"<div class=\"atp-story\">\n<header class=\"as-hero\">\n<div class=\"as-wrap\">\n<div class=\"as-eyebrow\">Client Story &middot; Singapore<\/div>\n<h1>Two lawyers, one shared goal.<br \/>Byron lost 13.5kg, Dora lost 5kg.<\/h1>\n<p class=\"as-sub\">Dora and Byron are lawyers who found personal training unrealistic and restrictive before ATP, hard to fit around demanding careers and busy social lives. Together they changed their approach: Byron lost 13.5kg and Dora lost 5kg.<\/p>\n<\/div>\n<\/header>\n<div class=\"as-stats\">\n<div class=\"as-wrap\">\n<div class=\"as-stat\"><b>13.5KG<\/b><span>Byron\u2019s weight loss<\/span><\/div>\n<div class=\"as-stat\"><b>5KG<\/b><span>Dora\u2019s weight loss<\/span><\/div>\n<\/div>\n<\/div>\n<article class=\"as-body\">\n<div class=\"as-wrap\">\n<figure class=\"as-ba\"><img decoding=\"async\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2024\/01\/Fit-couple-Before-and-After-1-scaled.jpg\" alt=\"Byron and Dora before and after transformation at ATP Personal Training Singapore\"><\/figure>\n<h2>An alarm bell<\/h2>\n<p>Dora and Byron are both lawyers who had tried personal training before, but found it unrealistic and restrictive, and hard to fit around demanding careers and busy social lives. If anything, the experience with their previous trainer left them more stressed, not less. For Byron, the trigger to change was blunt: a button popped off his shirt earlier in the year, and that was the alarm bell.<\/p>\n<figure><img decoding=\"async\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2024\/01\/Fit-couple-together-684x1024.jpg\" alt=\"Dora and Byron training together at ATP Personal Training\" loading=\"lazy\"><\/figure>\n<h2>In it together<\/h2>\n<p>Byron started coming to ATP because Dora was already there, and kept coming for the coaching and the results. The two of them felt proud tackling it together as a couple. Dora had already worked through plenty of gyms and personal training programmes of her own, chain and boutique alike, and says none of them compared to her experience at ATP.<\/p>\n<blockquote class=\"as-quote\"><p>I have been to many different gyms, be it chain or boutique, and participated in a variety of personal training programs but none of these compare to what I have experienced here at ATP Personal Training!<small>Dora<\/small><\/p><\/blockquote>\n<figure><img decoding=\"async\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2024\/01\/Coach-and-client-690x1024.jpg\" alt=\"Dora and Byron with their ATP coach\" loading=\"lazy\"><\/figure>\n<h2>Making time<\/h2>\n<p>The approach worked. Byron has lost 13.5kg and Dora is down 5kg, and both have brought down their body fat levels. Byron puts it simply: the excuse everyone gives, themselves included, is being too busy, but working with the coaches shows you that time is something you make for yourself.<\/p>\n<blockquote class=\"as-quote\"><p>The excuse everybody gives is that \u2018we\u2019re very busy, we don\u2019t have time for this.\u2019 Coming in and working with the coaches helps you realize that time is something you make for yourself.<small>Byron<\/small><\/p><\/blockquote>\n<h2>Sustainable, not restrictive<\/h2>\n<p>What set it apart from their old trainer was that it felt sustainable rather than restrictive. Dora found the process pushed her to think about making her career more sustainable too, alongside her professional development. She had come in hoping to shore up her yoga performance, and ended up with a broader awareness of strength training and a genuinely healthier lifestyle.<\/p>\n<blockquote class=\"as-quote\"><p>After a few weeks with my coach and ATP, I feel healthier and physically stronger and, more importantly, I believe this is sustainable.<small>Byron<\/small><\/p><\/blockquote>\n<figure><img decoding=\"async\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2024\/01\/Biceps-curl-692x1024.jpg\" alt=\"Byron performing a biceps curl at ATP Personal Training\" loading=\"lazy\"><\/figure>\n<h2>Built together<\/h2>\n<p>For both of them, training has become something built together: a shared, healthier lifestyle and a common goal they are working towards side by side.<\/p>\n<blockquote class=\"as-quote as-quote--punch\"><p>It feels like we have built something together and we have a much healthier lifestyle and a common goal to work towards.<small>Dora<\/small><\/p><\/blockquote>\n<figure><img decoding=\"async\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2024\/01\/Dora-BA-1024x1024.jpg\" alt=\"Dora before and after her transformation with ATP Personal Training\" loading=\"lazy\"><\/figure>\n<p class=\"as-coach\">Coached at <b>ATP Personal Training<\/b> Singapore<\/p>\n<\/div>\n<\/article>\n<p class=\"as-disclaimer\"><b>*<\/b> Results shown are real ATP clients and reflect individual effort and circumstances. Timeframes and outcomes vary from person to person.<\/p>\n<section class=\"as-cta\">\n<div class=\"as-wrap\">\n<div class=\"as-eyebrow\">Your Turn<\/div>\n<h2>Your transformation<br \/>starts with one session<\/h2>\n<\/div>\n<\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Client Story &middot; Singapore Two lawyers, one shared goal.Byron lost 13.5kg, Dora lost 5kg. Dora and Byron are lawyers who found personal training unrealistic and restrictive before ATP, hard to fit around demanding careers and busy social lives. Together they changed their approach: Byron lost 13.5kg and Dora lost 5kg. 13.5KGByron\u2019s weight loss 5KGDora\u2019s weight [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":6641,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_yoast_wpseo_title":"Lawyers: Fitness Transformation | Personal Training SG | ATP","_yoast_wpseo_metadesc":"Lawyers fitness transformation with ATP Personal Training Singapore. 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