{"id":5903,"date":"2023-12-14T13:51:43","date_gmt":"2023-12-14T13:51:43","guid":{"rendered":"https:\/\/atp.fitness\/sg\/?p=5903"},"modified":"2026-07-21T13:44:39","modified_gmt":"2026-07-21T13:44:39","slug":"photographer-keith-has-the-confidence-to-step-in-front-of-the-camera-after-dropping-13kg","status":"publish","type":"post","link":"https:\/\/atp.fitness\/sg\/blog\/photographer-keith-has-the-confidence-to-step-in-front-of-the-camera-after-dropping-13kg\/","title":{"rendered":"Photographer Keith has the confidence to step in front of the camera after dropping 13kg"},"content":{"rendered":"<div class=\"atp-story\">\n<header class=\"as-hero\">\n<div class=\"as-wrap\">\n<div class=\"as-eyebrow\">Client Story &middot; Singapore<\/div>\n<h1>Keith shot hundreds of ATP transformations.<br \/>Then he became one.<\/h1>\n<p class=\"as-sub\">After years photographing ATP client photoshoots, professional photographer Keith decided it was time to get his own body photoshoot-ready. He dropped 27lbs and 13% body fat.<\/p>\n<\/div>\n<\/header>\n<div class=\"as-stats\">\n<div class=\"as-wrap\">\n<div class=\"as-stat\"><b>27LBS<\/b><span>Weight lost<\/span><\/div>\n<div class=\"as-stat\"><b>-13%<\/b><span>Body fat<\/span><\/div>\n<div class=\"as-stat\"><b>3<\/b><span>Sessions per week<\/span><\/div>\n<\/div>\n<\/div>\n<article class=\"as-body\">\n<div class=\"as-wrap\">\n<figure class=\"as-ba\"><img decoding=\"async\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/12\/Keith-Before-and-After.jpg\" alt=\"Keith before and after transformation at ATP Personal Training Singapore\"><\/figure>\n<h2>Behind the camera<\/h2>\n<p>As a professional photographer, Keith has captured hundreds of athletes and ATP clients at the end of their transformations. After personally witnessing dozens of those results, he knew the accountability and structure of the ATP approach would work for him too.<\/p>\n<blockquote class=\"as-quote\"><p>This year I decided to finally do my own body transformation because I wanted to walk the walk and become an inspiration for my clients and friends.<small>Keith<\/small><\/p><\/blockquote>\n<h2>Where he started<\/h2>\n<p>Keith was stressed out by work, glued to his phone and spending hours on his laptop editing images. His diet had no rules: one large, unregimented meal a day where anything went. He was overconsuming carbs and undereating protein.<\/p>\n<figure><img decoding=\"async\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/12\/Client-and-Coac-1-1024x683.jpg\" alt=\"Keith training with his ATP coach\" loading=\"lazy\"><\/figure>\n<h2>Fixing the routine<\/h2>\n<p>His job means hours in front of a screen, so we started by locking in better circadian rhythms: sunlight in the mornings, blue-light blocking on his laptop and phone at night, and an evening walk most days to decompress from work and add low-level activity.<\/p>\n<h2>Flipping the diet<\/h2>\n<p>We flipped the one-meal-a-day paradigm: more meals, more protein. Keith instantly felt the difference in his energy and focus at work.<\/p>\n<blockquote class=\"as-quote\"><p>Hitting my goal required persistence and consistency, and my coach was there every step of the way to keep me on track when I needed help.<small>Keith<\/small><\/p><\/blockquote>\n<h2>Training that counts<\/h2>\n<p>Keith trained three times per week with his ATP coach and added a couple of solo sessions, aiming for 10,000 steps a day. His program was built around getting stronger every session on every lift, not chasing pointless volume, a trap he had fallen into before.<\/p>\n<figure><img decoding=\"async\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/12\/Back-posed-1.jpg\" alt=\"Keith showing his back development after his ATP transformation\" loading=\"lazy\"><\/figure>\n<blockquote class=\"as-quote as-quote--punch\"><p>Thanks to ATP Personal Training I have lost 27 pounds of weight and dropped 13% body fat.<small>Keith<\/small><\/p><\/blockquote>\n<p>When Keith first started, he honestly did not think he could achieve this. Now he tells his own clients: believe in yourself, put your trust in the coach, stick with the program, and the results will come.<\/p>\n<p class=\"as-coach\">Coached at <b>ATP Personal Training<\/b> Singapore<\/p>\n<\/div>\n<\/article>\n<p class=\"as-disclaimer\"><b>*<\/b> Results shown are real ATP clients and reflect individual effort and circumstances. Timeframes and outcomes vary from person to person.<\/p>\n<section class=\"as-cta\">\n<div class=\"as-wrap\">\n<div class=\"as-eyebrow\">Your Turn<\/div>\n<h2>Your transformation<br \/>starts with one session<\/h2>\n<\/div>\n<\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>After shooting 100s of fitness photoshoots Professional Photographer Keith finally decided it was time to get his own body photoshoot-ready After\u2026<\/p>\n","protected":false},"author":4,"featured_media":5904,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_yoast_wpseo_title":"Gained Confidence | Personal Training SG | ATP","_yoast_wpseo_metadesc":"After shooting 100s of fitness photoshoots Professional Photographer Keith finally decided it was time to get his own body photoshoot-ready After\u2026","_atp_faq_schema":"","footnotes":""},"categories":[28],"tags":[70],"class_list":["post-5903","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-client-results","tag-male"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Gained Confidence | Personal Training SG | ATP<\/title>\n<meta name=\"description\" content=\"After shooting 100s of fitness photoshoots Professional Photographer Keith finally decided it was time to get his own body photoshoot-ready After\u2026\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/atp.fitness\/sg\/blog\/photographer-keith-has-the-confidence-to-step-in-front-of-the-camera-after-dropping-13kg\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" 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