{"id":5589,"date":"2023-11-10T13:37:00","date_gmt":"2023-11-10T13:37:00","guid":{"rendered":"https:\/\/atp.fitness\/sg\/?p=5589"},"modified":"2026-03-18T14:29:44","modified_gmt":"2026-03-18T14:29:44","slug":"actor-jason-tobins-5-tips-for-staying-in-shape-long-term","status":"publish","type":"post","link":"https:\/\/atp.fitness\/sg\/blog\/actor-jason-tobins-5-tips-for-staying-in-shape-long-term\/","title":{"rendered":"Actor Jason Tobin&#8217;s 5 tips for staying in shape long term"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5589\" class=\"elementor elementor-5589\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6d2fbf0 e-flex e-con-boxed e-con e-parent\" data-id=\"6d2fbf0\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-59e6b5d elementor-widget elementor-widget-heading\" data-id=\"59e6b5d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Meet actor Jason Tobin and read his 5 tips for staying in shape long-term.\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5008fd3 elementor-widget elementor-widget-button\" data-id=\"5008fd3\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#5tips\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Jump straight to Jason's 5 tips for staying in shape long term<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-738ae7c elementor-widget elementor-widget-image\" data-id=\"738ae7c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/12\/Jason-Tobin-muscle-gain-1024x1024.jpg\" class=\"attachment-large size-large wp-image-5606\" alt=\"ATP client Jason muscle gain results personal training Singapore\" srcset=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/12\/Jason-Tobin-muscle-gain-1024x1024.jpg 1024w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/12\/Jason-Tobin-muscle-gain-300x300.jpg 300w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/12\/Jason-Tobin-muscle-gain-150x150.jpg 150w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/12\/Jason-Tobin-muscle-gain-768x768.jpg 768w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/12\/Jason-Tobin-muscle-gain-96x96.jpg 96w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/12\/Jason-Tobin-muscle-gain.jpg 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4f05540 e-flex e-con-boxed e-con e-parent\" data-id=\"4f05540\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4c35a6c elementor-widget elementor-widget-text-editor\" data-id=\"4c35a6c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"vce-text-block\"><div id=\"el-e83e8861\" class=\"vce-text-block-wrapper vce\" data-vce-do-apply=\"all el-e83e8861\"><h2>Jason Tobin, actor and father of three got into the best shape of his life last year to film Season Two of Warrior.<\/h2><h2>One year later and he is now in even better shape.<\/h2><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e4e571e e-flex e-con-boxed e-con e-parent\" data-id=\"e4e571e\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5c029f6 elementor-widget elementor-widget-image\" data-id=\"5c029f6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/12\/Jason-Tobin-Muscle-Gain-Transformation.jpg\" class=\"attachment-large size-large wp-image-5613\" alt=\"ATP client Jason muscle gain results personal training Singapore\" srcset=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/12\/Jason-Tobin-Muscle-Gain-Transformation.jpg 900w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/12\/Jason-Tobin-Muscle-Gain-Transformation-300x300.jpg 300w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/12\/Jason-Tobin-Muscle-Gain-Transformation-150x150.jpg 150w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/12\/Jason-Tobin-Muscle-Gain-Transformation-768x768.jpg 768w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/12\/Jason-Tobin-Muscle-Gain-Transformation-96x96.jpg 96w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3844aae e-flex e-con-boxed e-con e-parent\" data-id=\"3844aae\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-017795b elementor-widget elementor-widget-text-editor\" data-id=\"017795b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>How did your initial transformation change your life?<\/h3><p>Since starting this journey with ATP Personal Training it is a night and day difference from how I felt before &#8211; I feel fitter and healthier than I have ever been and most importantly I have reversed any signs of being pre-diabetic!<\/p><p>It\u2019s given me permission to prioritize my health again which helps all aspects of my life; I can manage stress more effectively, I have the energy to spend better quality time with my wife and kids and I am able to stay more focused at work.<\/p><p>I also now understand my body a lot better. I am far more aware and conscious of what I eat and how this affects my body. I now have the tools to stay in shape year-round.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a9a58bc elementor-blockquote--skin-clean elementor-widget elementor-widget-blockquote\" data-id=\"a9a58bc\" data-element_type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\t\"I AM EXTREMELY PROUD OF HAVING REVERSED MY TYPE II DIABETES. \"\t\t\t<\/p>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b452027 e-flex e-con-boxed e-con e-parent\" data-id=\"b452027\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-faf7f21 elementor-widget elementor-widget-image\" data-id=\"faf7f21\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/12\/Jason-Tobin-Sustainable-Weight-Loss.jpg\" class=\"attachment-large size-large wp-image-5607\" alt=\"ATP client Jason fat loss transformation personal training Singapore\" srcset=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/12\/Jason-Tobin-Sustainable-Weight-Loss.jpg 900w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/12\/Jason-Tobin-Sustainable-Weight-Loss-300x300.jpg 300w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/12\/Jason-Tobin-Sustainable-Weight-Loss-150x150.jpg 150w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/12\/Jason-Tobin-Sustainable-Weight-Loss-768x768.jpg 768w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/12\/Jason-Tobin-Sustainable-Weight-Loss-96x96.jpg 96w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a6bed4b elementor-widget elementor-widget-text-editor\" data-id=\"a6bed4b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>How have these changes affected your long term health as someone who was pre-diabetic?<\/h3><p>Before my transformation last year my health, fitness, and nutrition had dropped very low on my priority list. Working out seemed indulgent when I had work to do, a living to make, and kids to raise.<\/p><p>Managing my blood sugar was critically important and the motivating factor in my wanting to make these lifestyle changes. When I found out I was pre-diabetic, it really shook me up and I decided there and then that I needed to make lasting changes if I wanted to live a long and healthy life and be able to spend quality time with my family.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5bf01ed elementor-widget elementor-widget-image\" data-id=\"5bf01ed\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/12\/Jason-Tobin-Young-Jun-Warrior-ATP.jpg\" class=\"attachment-large size-large wp-image-5612\" alt=\"ATP client Jason body transformation results personal training Singapore\" srcset=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/12\/Jason-Tobin-Young-Jun-Warrior-ATP.jpg 1000w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/12\/Jason-Tobin-Young-Jun-Warrior-ATP-300x200.jpg 300w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/12\/Jason-Tobin-Young-Jun-Warrior-ATP-768x512.jpg 768w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/12\/Jason-Tobin-Young-Jun-Warrior-ATP-150x100.jpg 150w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3459f80 elementor-widget elementor-widget-text-editor\" data-id=\"3459f80\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>There were three areas that I needed to focus on:<\/h3><ol><li>I needed to change my diet and to stop eating the foods that were making me sick. As I learned at ATP, you can\u2019t out-train a bad diet.<\/li><li>I had to incorporate exercise into my daily routine a to help burn calories and help with my body both physically and mentally.<\/li><li>I started fasting in order to re-sensitize my body&#8217;s response to glucose.<\/li><\/ol><p>With the help of my ATP Personal Training coach, I was able to do all those things. I\u2019m extremely proud of having reversed my Type II Diabetes.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dac0877 elementor-blockquote--skin-clean elementor-widget elementor-widget-blockquote\" data-id=\"dac0877\" data-element_type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\t\"I CAN MANAGE STRESS MORE EFFECTIVELY, I HAVE THE ENERGY TO SPEND QUALITY TIME WITH MY WIFE AND KIDS AND STAY MORE FOCUSSED AT WORK.\"\t\t\t<\/p>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d19d53 elementor-widget elementor-widget-image\" data-id=\"6d19d53\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/12\/Jason-Tobin-workout-1-683x1024.jpg\" class=\"attachment-large size-large wp-image-5611\" alt=\"ATP client Jason body transformation results personal training Singapore\" srcset=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/12\/Jason-Tobin-workout-1-683x1024.jpg 683w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/12\/Jason-Tobin-workout-1-200x300.jpg 200w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/12\/Jason-Tobin-workout-1-768x1152.jpg 768w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/12\/Jason-Tobin-workout-1-150x225.jpg 150w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/12\/Jason-Tobin-workout-1.jpg 1000w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8cdd78f elementor-blockquote--skin-clean elementor-widget elementor-widget-blockquote\" data-id=\"8cdd78f\" data-element_type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\t\"YOU FEEL SO WELCOME EVERYTIME YOU WALK INTO THE GYM, IT IS SUCH A GREAT COMMUNITY AND VIBE TO BE PART OF. EVERYONE IS THERE TO SUPPORT YOU AND CELEBRATE YOUR SUCCESS.\"\t\t\t<\/p>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ff0f79 elementor-widget elementor-widget-image\" data-id=\"4ff0f79\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"664\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/12\/Fun-Times-at-ATP-1-1.jpg\" class=\"attachment-large size-large wp-image-5610\" alt=\"ATP client Fun body transformation results personal training Singapore\" srcset=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/12\/Fun-Times-at-ATP-1-1.jpg 900w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/12\/Fun-Times-at-ATP-1-1-300x249.jpg 300w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/12\/Fun-Times-at-ATP-1-1-768x637.jpg 768w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/12\/Fun-Times-at-ATP-1-1-150x125.jpg 150w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-62f34d6 e-flex e-con-boxed e-con e-parent\" data-id=\"62f34d6\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-95cf5e9 elementor-widget elementor-widget-text-editor\" data-id=\"95cf5e9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>What elements were most valuable to you during your time at ATP Personal Training?<\/h3><p>One of the most valuable things I got from my time at ATP was the knowledge, expertise, motivation, and ultimately friendship from my coach Alex. When it comes to any aspect of my health, training, and diet I\u2019m grateful to be able to turn to experts. I have full trust in their knowledge.<\/p><p>Aside from the quality of the coaches and their depth of knowledge, one of the things I most appreciate about training with ATP is the atmosphere. You feel so welcome every time you walk into the gym and it is such a great community and vibe to be part of.\u00a0 Everyone is there to support you and celebrate your successes!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3de540e elementor-blockquote--skin-clean elementor-widget elementor-widget-blockquote\" data-id=\"3de540e\" data-element_type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\t\"WHEN IT COMES TO ANY ASPECT OF MY HEALTH,TRAINING OR NUTRITION I'M GRATEFUL TO BE ABLE TO TURN TO EXPERTS AT ATP PERSONAL TRAINING. I HAVE FULL TRUST IN THEIR KNOWLEDGE.\"\n\t\t\t<\/p>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2420cfd elementor-widget elementor-widget-image\" data-id=\"2420cfd\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/12\/Jason-Tobin-Back-Muscles-1.jpg\" class=\"attachment-large size-large wp-image-5609\" alt=\"ATP client Jason muscle gain results personal training Singapore\" srcset=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/12\/Jason-Tobin-Back-Muscles-1.jpg 1000w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/12\/Jason-Tobin-Back-Muscles-1-300x200.jpg 300w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/12\/Jason-Tobin-Back-Muscles-1-768x511.jpg 768w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/12\/Jason-Tobin-Back-Muscles-1-150x100.jpg 150w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9428eb1 elementor-blockquote--skin-clean elementor-widget elementor-widget-blockquote\" data-id=\"9428eb1\" data-element_type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\t\"I NOW HAVE THE KNOWLEDGE TO STAY IN SHAPE YEAR ROUND\"\n\n\t\t\t<\/p>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3eb13f3 elementor-widget elementor-widget-image\" data-id=\"3eb13f3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"1019\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/12\/Jason-Tobin-Young-Jun-Warrior-1-1-804x1024.jpg\" class=\"attachment-large size-large wp-image-5608\" alt=\"Jason-Tobin-Young-Jun-Warrior\" srcset=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/12\/Jason-Tobin-Young-Jun-Warrior-1-1-804x1024.jpg 804w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/12\/Jason-Tobin-Young-Jun-Warrior-1-1-236x300.jpg 236w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/12\/Jason-Tobin-Young-Jun-Warrior-1-1-768x978.jpg 768w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/12\/Jason-Tobin-Young-Jun-Warrior-1-1-150x191.jpg 150w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/12\/Jason-Tobin-Young-Jun-Warrior-1-1.jpg 1000w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b47907f e-flex e-con-boxed e-con e-parent\" data-id=\"b47907f\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-63ffe65 elementor-widget elementor-widget-text-editor\" data-id=\"63ffe65\" data-element_type=\"widget\" id=\"5tips\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"responsiveheading3\">Jason&#8217;s top 5 tips for staying in shape year round<\/h2><ol><li><h3><strong>Consistency over Intensity<\/strong><\/h3><p>There are days you might not hit the gym as hard as you would\u2019ve liked and days where you are on fire. But the most important thing is to show up and put in your time &#8211; lowered intensity is better than no intensity!<\/p><\/li><li><h3><strong>Walk!<\/strong><\/h3><p>This is such an underrated activity that burns calories and keeps you\u00a0healthy while forcing you to give your brain a break from work.<\/p><p>Walking promotes metabolic health, reduces stress and gets you out in to nature, and if you&#8217;re in the sun it raises your vitamin D levels which helps with your immune system and overall health.<\/p><\/li><li><h3><strong>Build a routine you love!<\/strong><\/h3><p>It\u2019s so easy to fall off of a good schedule when you\u2019re busy, especially if you&#8217;re working from home. So open your calendar and schedule those workouts to break the day up.<\/p><p>For me personally, ensuring that I pursue a diversity of training methods and workouts\u00a0maintains my interest and staves off boredom.<\/p><\/li><li><h3><strong>Keep yourself motivated by setting goals!<\/strong><\/h3><p>Just because you can\u2019t go to the gym doesn\u2019t mean you can\u2019t get a great workout in at home. And nothing keeps you motivated more than setting a goal and seeing your progress, even if the goal is as simple as to keep up with your workouts consistently.<\/p><\/li><li><h3><strong>Stay Accountable.<\/strong><\/h3><p>Stay in touch with your personal training coach and others who are in the same boat and want stay on top of their training. We\u2019re not alone and keeping an eye on each other helps all of us stay on track!<\/p><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a41ab9 elementor-blockquote--skin-clean elementor-widget elementor-widget-blockquote\" data-id=\"8a41ab9\" data-element_type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\t\"My advice for anyone is to\u00a0stop waiting, now is the perfect time to get started. You will avoid regrets if you\u00a0put your health first, and the sooner you start the more momentum you will build to keep you\u00a0healthy for the rest of your life.\"\n\n\t\t\t<\/p>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b667bd1 e-flex e-con-boxed e-con e-parent\" data-id=\"b667bd1\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-719e2d7 elementor-widget elementor-widget-global elementor-global-4766 elementor-widget-trustindex-addon\" data-id=\"719e2d7\" data-element_type=\"widget\" data-widget_type=\"trustindex-addon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div>\n<script src=\"https:\/\/cdn.trustindex.io\/loader.js?5fcb0eb15fbc1439d366df5714a\" defer async><\/script>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a6e0973 e-flex e-con-boxed e-con e-parent\" data-id=\"a6e0973\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-493e156 elementor-pagination-type-bullets elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-loop-carousel\" data-id=\"493e156\" data-element_type=\"widget\" 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elementor-element elementor-element-723c259 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"723c259\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-52a26da\" data-id=\"52a26da\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-90fe046 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"90fe046\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2025\/11\/image2_wordpress_full-1024x1024.webp\" class=\"attachment-large size-large wp-image-8706\" alt=\"Shipping executive before and after transformation\" srcset=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2025\/11\/image2_wordpress_full-1024x1024.webp 1024w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2025\/11\/image2_wordpress_full-300x300.webp 300w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2025\/11\/image2_wordpress_full-150x150.webp 150w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2025\/11\/image2_wordpress_full-768x768.webp 768w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2025\/11\/image2_wordpress_full-96x96.webp 96w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2025\/11\/image2_wordpress_full.webp 1200w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"4303\" class=\"elementor elementor-4303 swiper-slide e-loop-item e-loop-item-2049 post-2049 post type-post status-publish format-standard has-post-thumbnail hentry category-client-results tag-71 tag-male\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-723c259 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"723c259\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-52a26da\" data-id=\"52a26da\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-90fe046 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"90fe046\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/06\/Front-25-1024x1024.webp\" class=\"attachment-large size-large wp-image-3309\" alt=\"Bryan before and after transformation\" srcset=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/06\/Front-25-1024x1024.webp 1024w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/06\/Front-25-300x300.webp 300w, 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elementor-top-section elementor-element elementor-element-723c259 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"723c259\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-52a26da\" data-id=\"52a26da\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-90fe046 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"90fe046\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2025\/03\/ATP-Client-Nikhil-Before-and-After-Personal-Training-Singapore-1024x1024.jpg\" class=\"attachment-large size-large wp-image-8284\" alt=\"Nikhil before and after transformation\" srcset=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2025\/03\/ATP-Client-Nikhil-Before-and-After-Personal-Training-Singapore-1024x1024.jpg 1024w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2025\/03\/ATP-Client-Nikhil-Before-and-After-Personal-Training-Singapore-300x300.jpg 300w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2025\/03\/ATP-Client-Nikhil-Before-and-After-Personal-Training-Singapore-150x150.jpg 150w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2025\/03\/ATP-Client-Nikhil-Before-and-After-Personal-Training-Singapore-768x768.jpg 768w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2025\/03\/ATP-Client-Nikhil-Before-and-After-Personal-Training-Singapore-96x96.jpg 96w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2025\/03\/ATP-Client-Nikhil-Before-and-After-Personal-Training-Singapore.jpg 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"4303\" class=\"elementor elementor-4303 swiper-slide e-loop-item e-loop-item-6924 post-6924 post type-post status-publish format-standard has-post-thumbnail hentry category-client-results tag-71 tag-male\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-723c259 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"723c259\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-52a26da\" data-id=\"52a26da\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-90fe046 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"90fe046\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2024\/04\/Triumphant-client-1024x1024.jpg\" class=\"attachment-large size-large wp-image-6927\" alt=\"Jason before and after weightloss transformation\" srcset=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2024\/04\/Triumphant-client-1024x1024.jpg 1024w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2024\/04\/Triumphant-client-300x300.jpg 300w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2024\/04\/Triumphant-client-150x150.jpg 150w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2024\/04\/Triumphant-client-768x768.jpg 768w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2024\/04\/Triumphant-client-96x96.jpg 96w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2024\/04\/Triumphant-client.jpg 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" 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srcset=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2025\/03\/Josh-Front-Hips-1024x1024.jpg 1024w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2025\/03\/Josh-Front-Hips-300x300.jpg 300w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2025\/03\/Josh-Front-Hips-150x150.jpg 150w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2025\/03\/Josh-Front-Hips-768x768.jpg 768w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2025\/03\/Josh-Front-Hips-96x96.jpg 96w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2025\/03\/Josh-Front-Hips.jpg 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\" aria-label=\"Previous\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t<\/div>\n\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\" aria-label=\"Next\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t<\/div>\n\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Meet actor Jason Tobin and read his 5 tips for staying in shape long-term. Jump straight to Jason&#8217;s 5 tips for staying in shape long term Jason Tobin, actor and father of three got into the best shape of his life last year to film Season Two of Warrior. One year later and he is [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":3800,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_yoast_wpseo_title":"Shirley: Health Transformation | PT SG | ATP","_yoast_wpseo_metadesc":"Shirley transformed her health with ATP Personal Training Singapore.","_atp_faq_schema":"","footnotes":""},"categories":[28],"tags":[71,70],"class_list":["post-5589","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-client-results","tag-71","tag-male"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Shirley: Health Transformation | PT SG | ATP<\/title>\n<meta name=\"description\" content=\"Shirley transformed her health with ATP Personal Training Singapore.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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I consider different lifestyle factors and construct training strategies and nutrition plans that aligns with their lifestyles and body composition goals.","url":"https:\/\/atp.fitness\/sg\/blog\/author\/pete\/"}]}},"_links":{"self":[{"href":"https:\/\/atp.fitness\/sg\/wp-json\/wp\/v2\/posts\/5589","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/atp.fitness\/sg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/atp.fitness\/sg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/atp.fitness\/sg\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/atp.fitness\/sg\/wp-json\/wp\/v2\/comments?post=5589"}],"version-history":[{"count":16,"href":"https:\/\/atp.fitness\/sg\/wp-json\/wp\/v2\/posts\/5589\/revisions"}],"predecessor-version":[{"id":5616,"href":"https:\/\/atp.fitness\/sg\/wp-json\/wp\/v2\/posts\/5589\/revisions\/5616"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/atp.fitness\/sg\/wp-json\/wp\/v2\/media\/3800"}],"wp:attachment":[{"href":"https:\/\/atp.fitness\/sg\/wp-json\/wp\/v2\/media?parent=5589"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/atp.fitness\/sg\/wp-json\/wp\/v2\/categories?post=5589"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/atp.fitness\/sg\/wp-json\/wp\/v2\/tags?post=5589"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}