{"id":5584,"date":"2023-09-12T06:12:04","date_gmt":"2023-09-12T06:12:04","guid":{"rendered":"https:\/\/atp.fitness\/sg\/?p=5584"},"modified":"2026-07-21T13:44:32","modified_gmt":"2026-07-21T13:44:32","slug":"inactive-to-ultimate-performance","status":"publish","type":"post","link":"https:\/\/atp.fitness\/sg\/blog\/inactive-to-ultimate-performance\/","title":{"rendered":"Inactive to Ultimate Performance for Cricketer Dennis"},"content":{"rendered":"
\n
\n
\n
Client Story · Singapore<\/div>\n

Dennis put down the COVID weight.
And got his edge back on the cricket pitch.<\/h1>\n

Lockdown drinking and inactivity cost software engineer and cricketer Dennis his fitness. With ATP coach Jasper, he dropped 10kg, rebuilt his strength, and got his game back.<\/p>\n<\/div>\n<\/header>\n

\n
\n
10KG<\/b>Bodyweight lost<\/span><\/div>\n
12<\/b>Chin-ups, up from 3<\/span><\/div>\n
34<\/b>Best shape of his life<\/span><\/div>\n<\/div>\n<\/div>\n
\n
\n
\"Dennis<\/figure>\n

Lockdown catches up<\/h2>\n

Dennis was in decent shape before COVID, but lockdown changed his habits. He started drinking most days, stopped moving as much, and by the time cricket season resumed he had put on weight, lost his speed on the field and was tiring quickly. That was the moment he decided to focus on his fitness. He had tried to turn things around on his own before, more than once, but kept stalling without real training structure or nutrition guidance to back it up.<\/p>\n

\"Dennis<\/figure>\n

Consistency, not intensity<\/h2>\n

Working with coach Jasper, Dennis became far more consistent with his diet and lifestyle and drastically cut back his drinking. The lesson that stuck with him most was simple: no amount of hard training makes up for ignoring food, sleep and routine outside the gym.<\/p>\n

If you don’t focus on the rest of the things like food and nutrition, your routine and everything outside of the gym, then you will not be able to achieve the result.Dennis<\/small><\/p><\/blockquote>\n

The numbers, with Coach Jasper<\/h2>\n

Dennis joined ATP wanting a change of lifestyle, to lose weight and to lift his cricket performance, after several failed attempts on his own without any real structure. Coach Jasper takes it from there.<\/p>\n

We managed to drop 10 kilos of bodyweight in total. His strength also climbed to new levels, with his chin-ups going from 3 reps to sets of 12.Jasper<\/small><\/p><\/blockquote>\n

\"Dennis<\/figure>\n

Best shape of his life<\/h2>\n

At 34, Dennis feels more energetic, confident and focused at work, and it shows on the cricket pitch too: his first match of the new season went better than expected because he had the energy and confidence to back himself. People around him have noticed the change, and the feedback has been a welcome bonus on top of the result itself.<\/p>\n

Everyone sees a difference in me, and the feedback from them, it’s been fantastic.Dennis<\/small><\/p><\/blockquote>\n

Dennis puts it simply: consistency is what separates people who try from people who change. Get the training, food and routine pointing the same direction, and the results follow. He is happy with what he and Jasper have built together, and it shows every time he walks back out onto the pitch.<\/p>\n

Coached by Jasper<\/b> at ATP Personal Training Singapore<\/p>\n<\/div>\n<\/article>\n

*<\/b> Results shown are real ATP clients and reflect individual effort and circumstances. Timeframes and outcomes vary from person to person.<\/p>\n

\n
\n
Your Turn<\/div>\n

Your transformation
starts with one session<\/h2>\n<\/div>\n<\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Client Story · Singapore Dennis put down the COVID weight.And got his edge back on the cricket pitch. Lockdown drinking and inactivity cost software engineer and cricketer Dennis his fitness. With ATP coach Jasper, he dropped 10kg, rebuilt his strength, and got his game back. 10KGBodyweight lost 12Chin-ups, up from 3 34Best shape of his […]<\/p>\n","protected":false},"author":4,"featured_media":6041,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_yoast_wpseo_title":"Software: Fitness Transformation | Personal Training SG | ATP","_yoast_wpseo_metadesc":"Software fitness transformation with ATP Personal Training Singapore. Read the inspiring transformation story and see real results.","_atp_faq_schema":"","footnotes":""},"categories":[28],"tags":[70],"class_list":["post-5584","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-client-results","tag-male"],"yoast_head":"\nSoftware: Fitness Transformation | Personal Training SG | ATP<\/title>\n<meta name=\"description\" content=\"Software fitness transformation with ATP Personal Training Singapore. Read the inspiring transformation story and see real results.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/atp.fitness\/sg\/blog\/inactive-to-ultimate-performance\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Software: Fitness Transformation | Personal Training SG | ATP\" \/>\n<meta property=\"og:description\" content=\"Software fitness transformation with ATP Personal Training Singapore. Read the inspiring transformation story and see real results.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/atp.fitness\/sg\/blog\/inactive-to-ultimate-performance\/\" \/>\n<meta property=\"og:site_name\" content=\"ATP Personal Training\" \/>\n<meta property=\"article:published_time\" content=\"2023-09-12T06:12:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-21T13:44:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/12\/Front-35.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Peter Fisher\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Peter Fisher\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/atp.fitness\/sg\/blog\/inactive-to-ultimate-performance\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/atp.fitness\/sg\/blog\/inactive-to-ultimate-performance\/\"},\"author\":{\"name\":\"Peter Fisher\",\"@id\":\"https:\/\/atp.fitness\/sg\/#\/schema\/person\/01ac7bc7ebdb5ee3d87794f0bca20760\"},\"headline\":\"Inactive to Ultimate Performance for Cricketer Dennis\",\"datePublished\":\"2023-09-12T06:12:04+00:00\",\"dateModified\":\"2026-07-21T13:44:32+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/atp.fitness\/sg\/blog\/inactive-to-ultimate-performance\/\"},\"wordCount\":464,\"publisher\":{\"@id\":\"https:\/\/atp.fitness\/sg\/#organization\"},\"image\":{\"@id\":\"https:\/\/atp.fitness\/sg\/blog\/inactive-to-ultimate-performance\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/12\/Front-35.png\",\"keywords\":[\"Male\"],\"articleSection\":[\"Client Results\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/atp.fitness\/sg\/blog\/inactive-to-ultimate-performance\/\",\"url\":\"https:\/\/atp.fitness\/sg\/blog\/inactive-to-ultimate-performance\/\",\"name\":\"Software: Fitness Transformation | Personal Training SG | ATP\",\"isPartOf\":{\"@id\":\"https:\/\/atp.fitness\/sg\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/atp.fitness\/sg\/blog\/inactive-to-ultimate-performance\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/atp.fitness\/sg\/blog\/inactive-to-ultimate-performance\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/12\/Front-35.png\",\"datePublished\":\"2023-09-12T06:12:04+00:00\",\"dateModified\":\"2026-07-21T13:44:32+00:00\",\"description\":\"Software fitness transformation with ATP Personal Training Singapore. Read the inspiring transformation story and see real results.\",\"breadcrumb\":{\"@id\":\"https:\/\/atp.fitness\/sg\/blog\/inactive-to-ultimate-performance\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/atp.fitness\/sg\/blog\/inactive-to-ultimate-performance\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/atp.fitness\/sg\/blog\/inactive-to-ultimate-performance\/#primaryimage\",\"url\":\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/12\/Front-35.png\",\"contentUrl\":\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/12\/Front-35.png\",\"width\":1080,\"height\":1080,\"caption\":\"Dennis Lee before and after transformation at ATP Personal Training Singapore\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/atp.fitness\/sg\/blog\/inactive-to-ultimate-performance\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/atp.fitness\/sg\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Inactive to Ultimate Performance for Cricketer Dennis\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/atp.fitness\/sg\/#website\",\"url\":\"https:\/\/atp.fitness\/sg\/\",\"name\":\"ATP\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/atp.fitness\/sg\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/atp.fitness\/sg\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/atp.fitness\/sg\/#organization\",\"name\":\"ATP\",\"url\":\"https:\/\/atp.fitness\/sg\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/atp.fitness\/sg\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/08\/ATP-personal-training-logo.png\",\"contentUrl\":\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/08\/ATP-personal-training-logo.png\",\"width\":300,\"height\":146,\"caption\":\"ATP\"},\"image\":{\"@id\":\"https:\/\/atp.fitness\/sg\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/atpfitnesslife\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/atp.fitness\/sg\/#\/schema\/person\/01ac7bc7ebdb5ee3d87794f0bca20760\",\"name\":\"Peter Fisher\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/atp.fitness\/sg\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/0797dfda36f7d0d772c50a962fcb11d7c71951442cc3f292221e61bae8294c17?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/0797dfda36f7d0d772c50a962fcb11d7c71951442cc3f292221e61bae8294c17?s=96&d=mm&r=g\",\"caption\":\"Peter Fisher\"},\"description\":\"I've been in the health and fitness industry for over 15 years. My experience in professional sport has exposed me to a variety of leadership and management styles and my educational background has provided me with the tools to relay complex information simply. I have acquired years of experience helping busy executives to reconcile the competing demands of career, family and health. I consider different lifestyle factors and construct training strategies and nutrition plans that aligns with their lifestyles and body composition goals.\",\"url\":\"https:\/\/atp.fitness\/sg\/blog\/author\/pete\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Software: Fitness Transformation | Personal Training SG | ATP","description":"Software fitness transformation with ATP Personal Training Singapore. Read the inspiring transformation story and see real results.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/atp.fitness\/sg\/blog\/inactive-to-ultimate-performance\/","og_locale":"en_US","og_type":"article","og_title":"Software: Fitness Transformation | Personal Training SG | ATP","og_description":"Software fitness transformation with ATP Personal Training Singapore. Read the inspiring transformation story and see real results.","og_url":"https:\/\/atp.fitness\/sg\/blog\/inactive-to-ultimate-performance\/","og_site_name":"ATP Personal Training","article_published_time":"2023-09-12T06:12:04+00:00","article_modified_time":"2026-07-21T13:44:32+00:00","og_image":[{"width":1080,"height":1080,"url":"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/12\/Front-35.png","type":"image\/png"}],"author":"Peter Fisher","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Peter Fisher","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/atp.fitness\/sg\/blog\/inactive-to-ultimate-performance\/#article","isPartOf":{"@id":"https:\/\/atp.fitness\/sg\/blog\/inactive-to-ultimate-performance\/"},"author":{"name":"Peter Fisher","@id":"https:\/\/atp.fitness\/sg\/#\/schema\/person\/01ac7bc7ebdb5ee3d87794f0bca20760"},"headline":"Inactive to Ultimate Performance for Cricketer Dennis","datePublished":"2023-09-12T06:12:04+00:00","dateModified":"2026-07-21T13:44:32+00:00","mainEntityOfPage":{"@id":"https:\/\/atp.fitness\/sg\/blog\/inactive-to-ultimate-performance\/"},"wordCount":464,"publisher":{"@id":"https:\/\/atp.fitness\/sg\/#organization"},"image":{"@id":"https:\/\/atp.fitness\/sg\/blog\/inactive-to-ultimate-performance\/#primaryimage"},"thumbnailUrl":"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/12\/Front-35.png","keywords":["Male"],"articleSection":["Client Results"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/atp.fitness\/sg\/blog\/inactive-to-ultimate-performance\/","url":"https:\/\/atp.fitness\/sg\/blog\/inactive-to-ultimate-performance\/","name":"Software: Fitness Transformation | Personal Training SG | ATP","isPartOf":{"@id":"https:\/\/atp.fitness\/sg\/#website"},"primaryImageOfPage":{"@id":"https:\/\/atp.fitness\/sg\/blog\/inactive-to-ultimate-performance\/#primaryimage"},"image":{"@id":"https:\/\/atp.fitness\/sg\/blog\/inactive-to-ultimate-performance\/#primaryimage"},"thumbnailUrl":"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/12\/Front-35.png","datePublished":"2023-09-12T06:12:04+00:00","dateModified":"2026-07-21T13:44:32+00:00","description":"Software fitness transformation with ATP Personal Training Singapore. Read the inspiring transformation story and see real results.","breadcrumb":{"@id":"https:\/\/atp.fitness\/sg\/blog\/inactive-to-ultimate-performance\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/atp.fitness\/sg\/blog\/inactive-to-ultimate-performance\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/atp.fitness\/sg\/blog\/inactive-to-ultimate-performance\/#primaryimage","url":"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/12\/Front-35.png","contentUrl":"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/12\/Front-35.png","width":1080,"height":1080,"caption":"Dennis Lee before and after transformation at ATP Personal Training Singapore"},{"@type":"BreadcrumbList","@id":"https:\/\/atp.fitness\/sg\/blog\/inactive-to-ultimate-performance\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/atp.fitness\/sg\/"},{"@type":"ListItem","position":2,"name":"Inactive to Ultimate Performance for Cricketer Dennis"}]},{"@type":"WebSite","@id":"https:\/\/atp.fitness\/sg\/#website","url":"https:\/\/atp.fitness\/sg\/","name":"ATP","description":"","publisher":{"@id":"https:\/\/atp.fitness\/sg\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/atp.fitness\/sg\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/atp.fitness\/sg\/#organization","name":"ATP","url":"https:\/\/atp.fitness\/sg\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/atp.fitness\/sg\/#\/schema\/logo\/image\/","url":"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/08\/ATP-personal-training-logo.png","contentUrl":"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/08\/ATP-personal-training-logo.png","width":300,"height":146,"caption":"ATP"},"image":{"@id":"https:\/\/atp.fitness\/sg\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/atpfitnesslife\/"]},{"@type":"Person","@id":"https:\/\/atp.fitness\/sg\/#\/schema\/person\/01ac7bc7ebdb5ee3d87794f0bca20760","name":"Peter Fisher","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/atp.fitness\/sg\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/0797dfda36f7d0d772c50a962fcb11d7c71951442cc3f292221e61bae8294c17?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/0797dfda36f7d0d772c50a962fcb11d7c71951442cc3f292221e61bae8294c17?s=96&d=mm&r=g","caption":"Peter Fisher"},"description":"I've been in the health and fitness industry for over 15 years. My experience in professional sport has exposed me to a variety of leadership and management styles and my educational background has provided me with the tools to relay complex information simply. I have acquired years of experience helping busy executives to reconcile the competing demands of career, family and health. I consider different lifestyle factors and construct training strategies and nutrition plans that aligns with their lifestyles and body composition goals.","url":"https:\/\/atp.fitness\/sg\/blog\/author\/pete\/"}]}},"_links":{"self":[{"href":"https:\/\/atp.fitness\/sg\/wp-json\/wp\/v2\/posts\/5584","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/atp.fitness\/sg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/atp.fitness\/sg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/atp.fitness\/sg\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/atp.fitness\/sg\/wp-json\/wp\/v2\/comments?post=5584"}],"version-history":[{"count":16,"href":"https:\/\/atp.fitness\/sg\/wp-json\/wp\/v2\/posts\/5584\/revisions"}],"predecessor-version":[{"id":9771,"href":"https:\/\/atp.fitness\/sg\/wp-json\/wp\/v2\/posts\/5584\/revisions\/9771"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/atp.fitness\/sg\/wp-json\/wp\/v2\/media\/6041"}],"wp:attachment":[{"href":"https:\/\/atp.fitness\/sg\/wp-json\/wp\/v2\/media?parent=5584"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/atp.fitness\/sg\/wp-json\/wp\/v2\/categories?post=5584"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/atp.fitness\/sg\/wp-json\/wp\/v2\/tags?post=5584"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}