{"id":5285,"date":"2023-12-26T10:08:42","date_gmt":"2023-12-26T10:08:42","guid":{"rendered":"https:\/\/atp.fitness\/sg\/?p=5285"},"modified":"2026-07-21T13:44:21","modified_gmt":"2026-07-21T13:44:21","slug":"gigi-toned-up-slimmed-down","status":"publish","type":"post","link":"https:\/\/atp.fitness\/sg\/blog\/gigi-toned-up-slimmed-down\/","title":{"rendered":"Gigi toned up and slimmed down for her dream body"},"content":{"rendered":"
\n
\n
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Client Story · Singapore<\/div>\n

Gigi wanted to tone up and slim down.
Her results surprised even her.<\/h1>\n

Gigi, a 39-year-old mother of two, had dieted alone before but never combined it with weight training. Working with her ATP coach, she lost 18lbs and 7% body fat, and found the results changed far more than her body.<\/p>\n<\/div>\n<\/header>\n

\n
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18LBS<\/b>Weight lost<\/span><\/div>\n
-7%<\/b>Body fat<\/span><\/div>\n
-20BPM<\/b>Resting heart rate<\/span><\/div>\n<\/div>\n<\/div>\n
\n
\n
\"Gigi<\/figure>\n

Diet alone wasn\u2019t enough<\/h2>\n

Gigi had found some success in the past dieting alone, but hadn\u2019t discovered what combining a healthy diet with weight training could do. She had tried a vegetarian diet, intermittent fasting, and a nutritionist\u2019s plan, each with some success, but none of them left room for her social life or family commitments. Working with her ATP coach, she learned to train as well as eat well, and it changed parts of her life she hadn\u2019t expected.<\/p>\n

\"Gigi<\/figure>\n

So far I lost 18 pounds and 7% of my body fat. I feel great and I feel fantastic.Gigi<\/small><\/p><\/blockquote>\n

A plan that worked with her life<\/h2>\n

The biggest challenge was nutrition. The plan needed to work around her social life and family commitments rather than against them, so the approach stayed balanced. Protein went up at every meal, mostly from meat, with protein shakes for an easy top-up, to help manage appetite and protect lean mass. Carbs weren\u2019t eliminated: she kept a daily target, cut sugar and other low-value sources, and leaned on fruit, vegetables and the occasional serving of rice.<\/p>\n

\"Gigi<\/figure>\n

I feel more energetic and more enthusiasm in my life.Gigi<\/small><\/p><\/blockquote>\n

Strength she didn\u2019t expect<\/h2>\n

Strength became a real focus too, not just fat loss. The full chin-up is still a longer-term goal, but Gigi has gone from barely holding herself on the bar to multiple controlled reps, lowering herself down slowly over 15 seconds. Alongside the strength gains, her resting heart rate also dropped by 20 beats per minute, a sign of just how much fitter she had become.<\/p>\n

I love myself more so that I can take better care of myself as well as my two kids.Gigi<\/small><\/p><\/blockquote>\n

For Gigi, the training became about far more than her physique. She learned to better manage her life and prioritise her own time and worth, and says that loving herself more means she can love her family more too. It shows: more energy, more enthusiasm, and more patience for her two kids.<\/p>\n

Coached by Bryan<\/b> at ATP Personal Training Singapore<\/p>\n<\/div>\n<\/article>\n

*<\/b> Results shown are real ATP clients and reflect individual effort and circumstances. Timeframes and outcomes vary from person to person.<\/p>\n

\n
\n
Your Turn<\/div>\n

Your transformation
starts with one session<\/h2>\n<\/div>\n<\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Client Story · Singapore Gigi wanted to tone up and slim down.Her results surprised even her. Gigi, a 39-year-old mother of two, had dieted alone before but never combined it with weight training. Working with her ATP coach, she lost 18lbs and 7% body fat, and found the results changed far more than her body. […]<\/p>\n","protected":false},"author":4,"featured_media":5293,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_yoast_wpseo_title":"39: Toned Up | Personal Training SG | ATP","_yoast_wpseo_metadesc":"39 toned up with ATP Personal Training Singapore. 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