{"id":5074,"date":"2023-11-22T19:48:56","date_gmt":"2023-11-22T19:48:56","guid":{"rendered":"https:\/\/atp.fitness\/sg\/?p=5074"},"modified":"2023-12-11T13:56:38","modified_gmt":"2023-12-11T13:56:38","slug":"metabolic-health-chinese","status":"publish","type":"post","link":"https:\/\/atp.fitness\/sg\/blog\/metabolic-health-chinese\/","title":{"rendered":"\u4ee3\u8b1d\u5065\u5eb7\u662f\u4ec0\u9ebc\uff0c\u70ba\u4f55\u5b83\u662f\u5982\u6b64\u91cd\u8981?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5074\" class=\"elementor elementor-5074\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2954a19 e-flex e-con-boxed e-con e-parent\" data-id=\"2954a19\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0a4069b elementor-widget elementor-widget-heading\" data-id=\"0a4069b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u4ee3\u8b1d\u5065\u5eb7\u662f\u4ec0\u9ebc\uff0c\u70ba\u4f55\u5b83\u662f\u5982\u6b64\u91cd\u8981?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bc90cf9 e-flex e-con-boxed e-con e-parent\" data-id=\"bc90cf9\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4b579d6 elementor-widget elementor-widget-text-editor\" data-id=\"4b579d6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/bmcpublichealth.biomedcentral.com\/articles\/10.1186\/s12889-017-4041-1\" target=\"_blank\" rel=\"noopener\"><span style=\"letter-spacing: 2px; color: #ffffff;\">&#8220;MORE THAN 20% OF ASIANS ARE METABOLICALLY UNHEALTHY&#8221;<\/span><\/a> <span style=\"font-size: 0.8em;\">(follow link for research article)<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f84059f elementor-widget elementor-widget-text-editor\" data-id=\"f84059f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"font-weight: bold; color: #000000; font-size: 1.8em;\"><span style=\"color: #ffffff;\"><strong>\u4ec0\u9ebc\u662f\u4ee3\u8b1d\u5065\u5eb7\uff0c\u70ba\u4ec0\u9ebc\u5b83\u662f\u5341\u5206\u91cd\u8981?<\/strong><\/span><\/h2><p style=\"color: #111111; font-size: 1.2em;\"><span style=\"color: #ffffff;\">\u6211\u5011\u4ee5\u524d\u5c07\u5176\u7a31\u70ba\u5065\u5eb7\u8207\u5065\u8eab\uff0c\u4f46\u662f\u96a8\u8457\u5168\u7403\u80a5\u80d6\u6c34\u5e73\u7684\u4e0d\u65b7\u63d0\u9ad8\uff0c\u73fe\u5728\u51fa\u73fe\u4e86\u4e00\u7a2e\u7a31\u70ba\u4ee3\u8b1d\u5065\u5eb7\u7684\u91ab\u5b78\u5168\u5206\u985e\u3002\u9019\u5305\u62ec\u5404\u7a2e\u6162\u6027\u75be\u75c5\uff0c\u5f9e\u8f15\u5ea6\u7684\u80f0\u5cf6\u7d20\u62b5\u6297\u4e00\u76f4\u5230\u7cd6\u5c3f\u75c5\u524d\u671f\u548c2\u578b\u7cd6\u5c3f\u75c5\uff0c\u9ad8\u8840\u58d3\uff0c\u5927\u591a\u6578\u985e\u578b\u7684\u5fc3\u8840\u7ba1\u75be\u75c5\uff0c\u751a\u81f3\u662f\u7761\u7720\u547c\u5438\u66ab\u505c\u548c\u54ee\u5598\u7b49\u554f\u984c\u3002 \u4ee5\u4e0a\u9019\u4e9b\u4e5f\u6070\u597d\u662fCOVID\u60a3\u8005\u6700\u5e38\u898b\u7684\u81f4\u547d\u5408\u4f75\u75c7.<\/span><\/p><p style=\"color: #111111; font-size: 1.2em;\"><span style=\"color: #ffffff;\">\u4e16\u754c\u73fe\u5728\u9700\u8981\u9019\u7a2e\u5e38\u898b\u7684\u5206\u985e\u6cd5\uff0c\u56e0\u70ba\u8207\u8a31\u591a\u5176\u4ed6\u56b4\u91cd\u7684\u75be\u75c5\u4e0d\u540c\uff0c\u6211\u5011\u6240\u8b02\u7684\u4ee3\u8b1d\u6027\u75be\u75c5\u5e7e\u4e4e\u90fd\u662f\u53ef\u4ee5\u901a\u904e\u9032\u98df\u548c\u935b\u7149\u4f86\u9810\u9632\u7684\uff0c\u63db\u53e5\u8a71\u8aaa\uff0c\u5c31\u662f\u70ba\u5065\u5eb7\u800c\u52aa\u529b\u3002 \u5206\u985e\u76f8\u5c0d\u8f03\u65b0\uff0c\u56e0\u70ba\u9019\u4e9b\u75be\u75c5\u572840-50\u5e74\u524d\u6839\u672c\u4e0d\u5e38\u898b\uff0c\u5c24\u5176\u662f\u82072\u578b\u7cd6\u5c3f\u75c5\u6709\u95dc\u7684\u75be\u75c5\u3002 \u4f46\u662f\u597d\u6d88\u606f\u7684\u662f\uff0c\u60a8\u4e0d\u5fc5\u7070\u5fc3\uff0c\u6216\u8aa4\u6703\u81ea\u5df1\u5065\u5eb7\u72c0\u6cc1\u4e0d\u65b7\u4e0b\u964d\uff0c\u65e9\u901d\u800c\u53bb\u904e\u8457\u760b\u72c2\u5065\u8eab\u751f\u6d3b\u3002 \u5be6\u969b\u4e0a\uff0c\u4e00\u8cab\u5730\u61c9\u7528\u5fae\u5c0f\u7684\u66f4\u6539\u53ef\u80fd\u6703\u5c0d\u60a8\u7684\u5065\u5eb7\u7522\u751f\u91cd\u5927\u5f71\u97ff\uff0c\u4e26\u5f88\u5feb\u4f7f\u60a8\u812b\u96e2\u201c\u9ad8\u98a8\u96aa\u201d\u985e\u5225\u3002 \u60a8\u53ea\u8981\u6e1b\u53bb10\u78c5\uff0c\u5c31\u5df2\u7d93\u6703\u5c0d\u5065\u5eb7\u7522\u751f\u6b63\u9762\u7684\u5f71\u97ff.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14c5baf elementor-widget elementor-widget-html\" data-id=\"14c5baf\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span style=\"font-size:1.8em;font-weight:bold;line-height:1.4em\">\"\u4ee3\u8b1d\u5065\u5eb7\u4e0d\u50c5\u50c5\u662f\u6e1b\u80a5\uff0c\u800c\u662f\u8981\u78ba\u4fdd\u60a8\u64c1\u6709\u8db3\u5920\u7684\u808c\u8089\u4f86\u8abf\u7bc0\u8840\u7cd6\uff0c\u60a8\u53ef\u4ee5\u8b8a\u5f97\u82d7\u689d\u800c\u53c8\u4e0d\u5065\u5eb7\uff0c\u5c31\u50cf\u80a5\u80d6\u548c\u4e0d\u5065\u5eb7\u4e00\u6a23.\"<\/span>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a5f2ff2 elementor-widget elementor-widget-text-editor\" data-id=\"a5f2ff2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"responsivequote\" style=\"text-align: center;\">\u4ee5\u4e0b\u5c31\u662f\u6539\u5584\u5e7e\u500b\u6708\u7684\u4ee3\u8b1d\u5065\u5eb7\u770b\u8d77\u4f86\u7684\u6a23\u5b50\uff01<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0f787eb elementor-widget elementor-widget-image\" data-id=\"0f787eb\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/11\/Belly-fat-loss-off-the-COVID-comorbidity-risk-list.jpg\" class=\"attachment-large size-large wp-image-5077\" alt=\"\" srcset=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/11\/Belly-fat-loss-off-the-COVID-comorbidity-risk-list.jpg 800w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/11\/Belly-fat-loss-off-the-COVID-comorbidity-risk-list-300x300.jpg 300w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/11\/Belly-fat-loss-off-the-COVID-comorbidity-risk-list-150x150.jpg 150w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/11\/Belly-fat-loss-off-the-COVID-comorbidity-risk-list-768x768.jpg 768w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/11\/Belly-fat-loss-off-the-COVID-comorbidity-risk-list-12x12.jpg 12w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/11\/Belly-fat-loss-off-the-COVID-comorbidity-risk-list-96x96.jpg 96w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d6bb282 elementor-widget elementor-widget-text-editor\" data-id=\"d6bb282\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1 class=\"responsiveheading2\" style=\"font-weight: bold; color: #333333;\"><span style=\"color: #ffffff;\">5\u500b\u6539\u5584\u4ee3\u8b1d\u5065\u5eb7\u7684\u79d8\u8a23<\/span><\/h1><h3 style=\"color: #111111;\"><span style=\"font-size: 1.2em; font-weight: bold; color: #ffffff;\">1. \u7ba1\u7406\u60a8\u7684\u651d\u5165\u91cf<\/span><\/h3><p style=\"color: #111111; font-size: 1.2em;\"><span style=\"color: #ffffff;\">\u60a8\u7684\u8eab\u9ad4\u5be6\u969b\u4e0a\u662f\u4f9d\u9760\u4ec0\u9ebc\u53bb\u904b\u4f5c\uff1f\u4e86\u89e3\u60a8\u61c9\u8a72\u5403\u591a\u5c11\u98df\u7269\u624d\u80fd\u70ba\u8eab\u9ad4\u88dc\u5145\u80fd\u91cf\u3002\u9019\u662f\u5c0b\u6c42\u6539\u5584\u5065\u5eb7\u6307\u6a19\u751f\u6d3b\u65b9\u5f0f\u7684\u8a08\u5283\u4e2d\uff0c\u5fc5\u9808\u638c\u63e1\u7684\u4e00\u9805\u57fa\u672c\u6280\u80fd.<\/span><\/p><p style=\"color: #111111; font-size: 1.2em;\"><span style=\"color: #ffffff;\">\u5c0d\u65bc\u66fe\u7d93\u6709\u9ad8\u904b\u52d5\u91cf\u4f46\u73fe\u5728\u7d93\u5e38\u5ea7\u5728\u96fb\u8166\u524d\u7684\u9ad8\u7ba1\u4f86\u8aaa\uff0c\u9019\u53ef\u80fd\u5c24\u5176\u56f0\u96e3\uff0c\u56e0\u70ba\u5e74\u7d00\u589e\u9577\u4e5f\u610f\u5473\u8457\u60a8\u9700\u8981\u66f4\u5c11\u7684\u71c3\u6599\u3002 \u5c07\u80fd\u91cf\u651d\u5165\u8207\u904b\u52d5\u6c34\u5e73\u76f8\u5339\u914d\u5c0d\u65bc\u9577\u671f\u4ee3\u8b1d\u5065\u5eb7\u81f3\u95dc\u91cd\u8981\u3002 \u9019\u610f\u5473\u8457\u60a8\u5c07\u9700\u8981\u5b78\u7fd2\u5982\u4f55\u6e1b\u5c11\u904b\u52d5\u91cf\u7684\u4e00\u6bb5\u6642\u9593\u5167\u7684\u4e0b\u964d\uff0c\u4ee5\u53ca\u5728\u9032\u884c\u5287\u70c8\u904b\u52d5\u7684\u6642\u5019\u589e\u52a0\u651d\u5165\u91cf\u3002<\/span><\/p><p style=\"color: #111111; font-size: 1.2em;\"><span style=\"color: #ffffff;\">\u9019\u6a23\u505a\u9084\u610f\u5473\u8457\u6709\u6642\u6211\u5011\u9700\u8981\u589e\u52a0\u904b\u52d5\u91cf\u4ee5\u5339\u914d\u6211\u5011\u7684\u71c3\u6599\u651d\u5165\u91cf\uff01\u6211\u5011\u5927\u591a\u6578\u4eba\u50be\u5411\u65bc\u9ad8\u4f30\u6211\u5011\u7684\u8eab\u9ad4\u6d3b\u52d5\uff0c\u800c\u4f4e\u4f30\u6211\u5011\u7684\u98df\u7269\u6d88\u8017\u3002 \u56e0\u6211\u5011\u8a8d\u70ba\u81ea\u5df1\u6bd4\u4ee5\u5f80\u66f4\u52a0\u6d3b\u8e8d\u3002\u9032\u5165\u6211\u5011\u5065\u8eab\u623f\u7684\u5927\u591a\u6578\u5ba2\u6236\u90fd\u53ef\u4ee5\u901a\u904e\u63a1\u7528\u7c21\u55ae\u7684\u6309\u6bd4\u4f8b\u7e2e\u5c0f\u7684\u71df\u990a\u65b9\u6cd5\u4f86\u6975\u5927\u5730\u53d7\u76ca\uff0c\u9019\u4e9b\u65b9\u6cd5\u53ef\u4ee5\u4f7f\u6e1b\u80a5\u53d6\u5f97\u9032\u5c55\uff0c\u540c\u6642\u4e86\u89e3\u81ea\u5df1\u7684\u71c3\u6599\u9700\u6c42\u91cf\u3002<\/span><\/p><p style=\"color: #111111; font-size: 1.2em;\"><span style=\"color: #ffffff;\">\u540c\u6a23\u91cd\u8981\u7684\u662f\u8981\u63d0\u4e00\u4e0b\uff0c\u53ea\u8981\u60a8\u964d\u4f4e\u9032\u5165\u4eba\u9ad4\u7684\u71c3\u6599\u91cf\uff0c\u5c31\u6709\u5192\u8457\u525d\u596a\u4eba\u9ad4\u5fc5\u9700\u71df\u990a\u7d20\u7684\u98a8\u96aa\u3002 \u56e0\u6b64\uff0c\u9664\u4e86\u4e86\u89e3\u5982\u4f55\u63a7\u5236\u60a8\u7684\u7e3d\u5361\u8def\u91cc\u651d\u5165\u91cf\u5916\uff0c\u8003\u616e\u6240\u98df\u7528\u98df\u7269\u7684\u71df\u990a\u5bc6\u5ea6\u4e5f\u81f3\u76f8\u7576\u91cd\u8981\u3002<\/span><\/p><h3 style=\"color: #333333;\"><span style=\"font-size: 1.2em; font-weight: bold; color: #ffffff;\">2.\u6e1b\u91cd<\/span><\/h3><p style=\"color: #111111; font-size: 1.2em;\"><span style=\"color: #ffffff;\">\u5982\u679c\u60a8\u76ee\u524d\u8d85\u91cd\uff0c\u90a3\u9ebc\u60a8\u53ef\u4ee5\u63a1\u53d6\u7684\u6700\u91cd\u8981\u7684\u63aa\u65bd\u5c31\u662f\u6e1b\u6389\u9ad4\u5167\u8102\u80aa\u3002 \u5c31\u50cf\u5967\u6797\u5339\u514b\u904b\u52d5\u54e1\u4e00\u6a23\uff0c\u8102\u80aa\u6d41\u5931\u8207\u597d\u5065\u5eb7\u662f\u7dca\u5bc6\u76f8\u95dc\u3002 \u4fdd\u6301\u82d7\u689d\u662f\u8f03\u5065\u5eb7\u7684\u6307\u6a19\u3002<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-535dc07 elementor-widget elementor-widget-text-editor\" data-id=\"535dc07\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"color: #333333; font-size: 1.2em; font-weight: bold;\"><span style=\"color: #ffffff;\">3.\u8a08\u5283\u81b3\u98df\uff08\u5373\u4f7f\u662f\u5916\u8ce3\u98df\u7269\uff09<\/span><\/h3><ul style=\"margin-left: 20px;\"><li style=\"font-size: 1.2em; color: #111111;\"><span style=\"color: #ffffff;\">\u5728\u98f2\u98df\u8a08\u5283\u4e0a\u589e\u52a0\u4e00\u4e9b\u7d50\u69cb\u3002 \u60a8\u7121\u9700\u9032\u884c\u592a\u5927\u7684\u66f4\u6539\u5c31\u53ef\u4ee5\u7522\u751f\u5f88\u5927\u7684\u5f71\u97ff\uff0c\u6700\u91cd\u8981\u7684\u662f\u88fd\u5b9a\u4e00\u500b\u8a08\u5283\u4e26\u5b9a\u671f\u91cf\u5ea6\u60a8\u6240\u53d6\u5f97\u7684\u9032\u5c55\uff0c\u4ee5\u9032\u884c\u76f8\u95dc\u8abf\u6574\u3002<\/span><\/li><li style=\"font-size: 1.2em; color: #111111;\"><span style=\"color: #ffffff;\">\u6211\u5011\u5927\u591a\u6578\u4eba\u5927\u90e8\u5206\u6642\u9593\u90fd\u662f\u5403\u985e\u4f3c\u7684\u98df\u7269\uff0c\u8acb\u78ba\u4fdd\u60a8\u6163\u5e38\u98df\u7528\u7684\u98df\u7269\u662f\u8207\u60a8\u7684\u76ee\u6a19\u4e00\u81f4\u3002 \u60f3\u4e00\u4e9b\u60a8\u559c\u6b61\u5403\u7684\u7c21\u55ae\u6613\u7528\u7684\u9078\u64c7\uff0c\u6e96\u5099\u7684\u83dc\u8d8a\u591a\uff0c\u9032\u5ea6\u5c31\u6703\u8b8a\u5f97\u8d8a\u597d\uff0c\u6e96\u5099\u7684\u6548\u7387\u5c31\u8d8a\u9ad8\u3002<\/span><\/li><li style=\"font-size: 1.2em; color: #111111;\"><span style=\"color: #ffffff;\">\u67e5\u627e\u9644\u8fd1\u6709\u66f4\u5065\u5eb7\u9078\u64c7\u7684\u9910\u9928\u3002 \u60a8\u4e0d\u5fc5\u70ba\u5065\u5eb7\u8a2d\u7f6e\u904e\u9ad8\u7684\u9580\u6abb\uff0c\u53ea\u9700\u78ba\u4fdd\u5b83\u63d0\u4f9b\u9069\u91cf\u7684\u86cb\u767d\u8cea\uff0c\u4e26\u78ba\u4fdd\u6bcf\u9910\u7684\u5361\u8def\u91cc\u542b\u91cf\u4e0d\u9ad8\uff08\u7559\u610f\u65e9\u9910\u4e2d\u9ec3\u6cb9\u548c\u6cb9\u7684\u542b\u91cf\uff01 \uff09\u3002<\/span><\/li><li style=\"font-size: 1.2em; color: #111111;\"><span style=\"color: #ffffff;\">\u60a8\u53ef\u4ee5\u96a8\u6642\u5728\u51b0\u7bb1\u4e2d\u6574\u7406\u4e00\u4e9b\u7c21\u55ae\u7684\u9910\u9ede\uff085\u5206\u9418\u5167\u53ef\u6e96\u5099\u597d\u7684\uff09\u3002<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-314ea9f elementor-widget elementor-widget-text-editor\" data-id=\"314ea9f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"color: #333333;\"><span style=\"font-size: 1.2em; font-weight: bold; color: #ffffff;\">4.\u5b9a\u671f\u6d3b\u52d5<\/span><\/h3><p style=\"color: #111111; font-size: 1.2em;\"><span style=\"color: #ffffff;\">\u6bcf\u500b\u4eba\u90fd\u61c9\u8a72\u5b78\u7fd2\u5982\u4f55\u6709\u6548\u5730\u904b\u52d5\u3002 \u5b89\u5168\u6709\u6548\u5730\u4f7f\u7528\u963b\u529b\u8a13\u7df4\u662f\u60a8\u53ef\u4ee5\u63a1\u7528\u7684\u6700\u4f73\u6297\u8870\u8001\u7b56\u7565\u4e4b\u4e00\uff0c\u978f\u56fa\u4ee3\u8b1d\u5065\u5eb7\u3002 \u589e\u52a0\u808c\u8089\u8cea\u91cf\u5c0d\u975e\u904b\u52d5\u6642\u7684\u65b0\u9673\u4ee3\u8b1d\u5f71\u97ff\u5f88\u5c0f\uff0c\u4f46\u7576\u60a8\u901a\u904e\u6709\u76ee\u7684\u548c\u6709\u76ee\u7684\u7684\u935b\u7149\u5b9a\u671f\u4f7f\u7528\u8a72\u808c\u8089\u6642\uff0c\u5247\u5177\u6709\u5de8\u5927\u7684\u4ee3\u8b1d\u5f71\u97ff<\/span><\/p><p style=\"color: #111111; font-size: 1.2em;\"><span style=\"color: #ffffff;\">\u5f37\u70c8\u5efa\u8b70\u5b9a\u671f\u9032\u884c\u935b\u7149\uff0c\u4f46\u662f\u50c5\u5728\u5065\u8eab\u623f\u6bcf\u9031\u8a13\u7df43\u500b\u5c0f\u6642\uff0c\u5118\u7ba1\u5c0d\u65bc\u5927\u591a\u6578\u4eba\u4f86\u8aaa\u662f\u4e00\u500b\u4e0d\u932f\u7684\u958b\u59cb\uff0c\u4f46\u4e26\u4e0d\u80fd\u5b8c\u5168\u62b5\u6d88\u6bcf\u5929\u5750\u5728\u8fa6\u516c\u684c\u524d8-12\u500b\u5c0f\u6642\u7684\u7fd2\u6163\u3002<\/span><\/p><p style=\"color: #111111; font-size: 1.2em;\"><span style=\"color: #ffffff;\">\u6211\u5011\u9f13\u52f5\u5ba2\u6236\u5b89\u6392\u4e00\u5929\u4e2d\u7684\u6d3b\u52d5\u4f11\u606f\u6642\u9593-\u60a8\u6bcf\u5c0f\u6642\u53ef\u4ee5\u5f9e\u8fa6\u516c\u684c\u7ad9\u8d77\u4f86\u9032\u884c60\u79d2\u9418\u7684\u904b\u52d5\u3002 \u6b64\u7df4\u7fd2\u4e0d\u5fc5\u7279\u5225\u8cbb\u52c1\uff0c\u800c\u4e14\u4e0d\u5fc5\u662f\u9ad8\u5f37\u5ea6\u7684\u3002 \u4f46\u662f\u6578\u9031\u548c\u6578\u6708\u7684\u7d2f\u7a4d\u5f71\u97ff\u5c07\u6703\u5e36\u4f86\u5de8\u5927\u7684\u6539\u8b8a\u3002<\/span><\/p><p style=\"color: #111111; font-size: 1.2em;\"><span style=\"color: #ffffff;\">\u6bcf\u5929\u6563\u6b65\u662f\u60a8\u53ef\u4ee5\u9078\u64c7\u7684\u6700\u4f73\u7fd2\u6163\u4e4b\u4e00\u3002 \u60a8\u4e0d\u9700\u8981\u4efb\u4f55\u8a2d\u5099\uff0c\u5c0d\u8eab\u9ad4\u548c\u7cbe\u795e\u5065\u5eb7\u90fd\u6709\u597d\u8655\u3002\u6bcf\u5929\u7684\u6b65\u884c\u91cf\u7121\u95dc\u7dca\u8981\uff0c\u4f46\u7e3d\u9ad4\u4f86\u8aaa\u8d8a\u591a\u8d8a\u597d\u3002<\/span><\/p><p style=\"color: #111111; font-size: 1.2em;\"><span style=\"color: #ffffff;\">\u4e0b\u9762\u4ecb\u7d39\u7684\u65b9\u6cd5\u5747\u5c0d\u4ee3\u8b1d\u7522\u751f\u6b63\u9762\u5f71\u97ff\uff0c\u6e1b\u5c11\u9032\u98df\u5f8c\u4eba\u9ad4\u5c0d\u80f0\u5cf6\u7d20\u7684\u9700\u6c42\u3002<\/span><\/p><ul style=\"margin-left: 20px;\"><li style=\"font-size: 1.2em; color: #111111;\"><span style=\"color: #ffffff;\">\u6bcf\u5929\u6f2b\u9577\u7684\u6b65\u884c \uff5e \u4e00\u5c0f\u6642\u4ee5\u4e0a<\/span><\/li><li style=\"font-size: 1.2em; color: #111111;\"><span style=\"color: #ffffff;\">\u9910\u8207\u9910\u4e4b\u9593\u77ed\u66ab\u6563\u6b65 \uff5e \u4e4b\u524d\u548c\u4e4b\u5f8c\u90fd\u662f\u6709\u76ca\u7684\u3002<\/span><\/li><li style=\"font-size: 1.2em; color: #111111;\"><span style=\"color: #ffffff;\">\u5168\u5929\u7684\u5c0f\u91cf\u6b65\u884c\uff08\u6bcf\u969430-60\u5206\u9418\u4e00\u6b21\uff09\uff5e \u60a8\u4e5f\u53ef\u4ee5\u5c07\u5176\u5207\u63db\u70ba30-60\u79d2\u7684\u9ad4\u91cd\u904b\u52d5\uff0c\u4f8b\u5982\u4e0b\u8e72\uff0c\u4fef\u81e5\u6491\u7b49\u3002<\/span><\/li><\/ul><h3 style=\"color: #333333;\"><span style=\"font-size: 1.2em; font-weight: bold; color: #ffffff;\">5.\u5c08\u6ce8\u65bc\u7761\u7720<\/span><\/h3><p style=\"color: #111111; font-size: 1.2em;\"><span style=\"color: #ffffff;\">\u7761\u7720\u662f\u4ee3\u8b1d\u5065\u5eb7\u7684\u57fa\u790e\u3002 \u6211\u5011\u5927\u591a\u6578\u4eba\u7684\u7761\u7720\u4e0d\u8db3\uff0c\u9019\u6703\u5728\u77ed\u671f\u548c\u9577\u671f\u5167\u9020\u6210\u8ca0\u9762\u5f71\u97ff\u3002 \u4e00\u665a\u7cdf\u7cd5\u7684\u7761\u7720\u53ef\u80fd\u6703\u5f71\u97ff\u98e2\u9913\u611f\u4e26\u964d\u4f4e\u6211\u5011\u7684\u98f2\u98df\u4e0a\u7ba1\u7406\u80fd\u529b\u3002 \u6301\u7e8c\u7684\u7761\u7720\u4e0d\u8db3\u6703\u56b4\u91cd\u7834\u58de\u8840\u7cd6\u7ba1\u7406\uff0c\u4e26\u56b4\u91cd\u5f71\u97ff\u5fc3\u7406\u8868\u73fe\u3002<\/span><\/p><p style=\"color: #111111; font-size: 1.2em;\"><span style=\"color: #ffffff;\">\u7ba1\u7406\u7761\u7720\u7684\u7c21\u55ae\u6b65\u9a5f\uff1a<\/span><\/p><ul style=\"margin-left: 20px;\"><li style=\"font-size: 1.2em; color: #111111;\"><span style=\"color: #ffffff;\">\u5275\u9020\u4e00\u500b\u5b8c\u5168\u9ed1\u6697\u7684\u7761\u7720\u74b0\u5883<\/span><\/li><li style=\"font-size: 1.2em; color: #111111;\"><span style=\"color: #ffffff;\">\u5c0d\u7761\u524d\u4f7f\u7528\u96fb\u5b50\u7684\u7fd2\u6163\u8a2d\u5b9a\u6e05\u695a\u7684\u754c\u9650\uff0c\u907f\u514d\u4e00\u76f4\u5230\u7761\u524d\u5de5\u4f5c\uff0c\u4e26\u5c07\u96fb\u5b50\u8a2d\u5099\u653e\u5728\u81e5\u5ba4\u4e4b\u5916\u3002<\/span><\/li><li style=\"font-size: 1.2em; color: #111111;\"><span style=\"color: #ffffff;\">\u4fdd\u6301\u6dbc\u723d\u7684\u591c\u9593\u74b0\u5883<\/span><\/li><li style=\"font-size: 1.2em; color: #111111;\"><span style=\"color: #ffffff;\">\u5c07\u5496\u5561\u56e0\u7684\u651d\u53d6\u6642\u9593\u9650\u5236\u5728\u4e00\u5929\u7684\u524d\u534a\u90e8\u5206-\u8acb\u8a18\u4f4f\uff0c\u5927\u591a\u6578\u4eba\u9700\u89818\u523012\u500b\u5c0f\u6642\u624d\u80fd\u6e05\u9664\u7cfb\u7d71\u4e2d\u7684\u5496\u5561\u56e0\uff0c\u56e0\u6b64\uff0c\u5982\u679c\u60a8\u5728\u4e0b\u5348\u7fd2\u6163\u6027\u5730\u559d\u5496\u5561\u6216\u80fd\u91cf\u98f2\u6599\uff0c\u5247\u4ecd\u7136\u6703\u651d\u5165\u5927\u91cf\u7684\u5496\u5561\u56e0\u3002 \u60a8\u7684\u7cfb\u7d71\u6703\u901a\u5bb5\u9054\u65e6\uff0c\u9019\u6703\u6e1b\u5c11\u60a8\u7684\u6df1\u5ea6\u7761\u7720\u6642\u9593\u3002<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0100065 elementor-widget elementor-widget-text-editor\" data-id=\"0100065\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 1.4em; color: #ffffff; font-weight: bold;\">\u5982\u679c\u60a8\u958b\u59cb\u8ddf\u8457\u90195\u689d\u63d0\u793a\uff0c\u60a8\u6703\u5728\u5e7e\u9031\u5167\u8a3b\u610f\u5230\u81ea\u5df1\u7684\u80fd\u91cf\u6c34\u5e73\uff0c\u60c5\u7dd2\u548c\u6574\u9ad4\u5065\u5eb7\u72c0\u6cc1\u767c\u751f\u8b8a\u5316\u3002 \u5982\u679c\u60a8\u60f3\u5f9e\u6211\u5011\u7684\u5c08\u696d\u6559\u7df4\u90a3\u88e1\u7372\u5f97\u66f4\u591a\u5e6b\u52a9\uff0c\u8acb\u4f7f\u7528\u4e0b\u9762\u7684\u8868\u683c\u8207\u6211\u5011\u806f\u7e6b\uff0c\u6211\u5011\u5c07\u70ba\u60a8\u5be6\u73fe\u6539\u8b8a\u751f\u6d3b\u63d0\u4f9b\u6700\u4f73\u65b9\u6cd5\u3002 .<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b0d708 elementor-widget elementor-widget-image\" data-id=\"0b0d708\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/04\/20kg-of-fat-lost-in-18-weeks-at-ATP-Personal-Training-2.jpg\" class=\"attachment-large size-large wp-image-2052\" alt=\"\" srcset=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/04\/20kg-of-fat-lost-in-18-weeks-at-ATP-Personal-Training-2.jpg 900w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/04\/20kg-of-fat-lost-in-18-weeks-at-ATP-Personal-Training-2-300x300.jpg 300w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/04\/20kg-of-fat-lost-in-18-weeks-at-ATP-Personal-Training-2-150x150.jpg 150w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/04\/20kg-of-fat-lost-in-18-weeks-at-ATP-Personal-Training-2-768x768.jpg 768w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/04\/20kg-of-fat-lost-in-18-weeks-at-ATP-Personal-Training-2-96x96.jpg 96w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a2ad0a1 elementor-widget elementor-widget-text-editor\" data-id=\"a2ad0a1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u5982\u679c\u60a8\u958b\u59cb\u8ddf\u8457\u90195\u689d\u63d0\u793a\uff0c\u60a8\u6703\u5728\u5e7e\u9031\u5167\u8a3b\u610f\u5230\u81ea\u5df1\u7684\u80fd\u91cf\u6c34\u5e73\uff0c\u60c5\u7dd2\u548c\u6574\u9ad4\u5065\u5eb7\u72c0\u6cc1\u767c\u751f\u8b8a\u5316\u3002 \u5982\u679c\u60a8\u60f3\u5f9e\u6211\u5011\u7684\u5c08\u696d\u6559\u7df4\u90a3\u88e1\u7372\u5f97\u66f4\u591a\u5e6b\u52a9\uff0c\u8acb\u4f7f\u7528\u4e0b\u9762\u7684\u8868\u683c\u8207\u6211\u5011\u806f\u7e6b\uff0c\u6211\u5011\u5c07\u70ba\u60a8\u5be6\u73fe\u6539\u8b8a\u751f\u6d3b\u63d0\u4f9b\u6700\u4f73\u65b9\u6cd5\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6bace4d elementor-widget elementor-widget-text-editor\" data-id=\"6bace4d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a style=\"color: #ffffff; font-size: 1.5em; line-height: 1.4em;\" href=\"https:\/\/atp.fitness\/sg\/jason-tobin-star-of-hbos-warrior-chinese\/?utm_source=-metabolicChinese\">\u4e86\u89e3Jason\u5982\u4f55\u5728ATP\u500b\u4eba\u8a13\u7df4\u4e2d\u5efa\u7acb\u5b8c\u7f8e\u7684Bruce Lee\u9ad4\u614b\uff0c\u4ee5\u53ca\u935b\u7149\u548c\u98f2\u98df\u8a08\u5283\u3002<\/a><\/p><p><a style=\"color: #ffffff; font-size: 1.5em; line-height: 1.4em;\" href=\"https:\/\/atp.fitness\/sg\/a-complete-transformation-for-featured-client-dorothy-chinese\/?utm_source=-metabolicChinese\">\u5728ATP\u6559\u7ec3\u7684\u4e13\u4e1a\u6307\u5bfc\u4e0b\uff0cDorothy\u4ece\u8170\u90e8\u6389\u4e0b15\u5398\u7c73\uff0c\u8fd9\u4ee4\u4eba\u96be\u4ee5\u7f6e\u4fe1\uff0c\u5e76\u8d62\u5f97\u4e86\u5979\u68a6\u4ee5\u6c42\u7684\u8fd0\u52a8\u5458\u7684\u5f62\u8c61<\/a><\/p><p><a style=\"color: #ffffff; font-size: 1.5em; line-height: 1.4em; letter-spacing: 3px;\" href=\"https:\/\/atp.fitness\/sg\/hk-zh\/?utm_source=-metabolicChinese\">\u95b1\u8b80\u66f4\u591a\u95dc\u65bcATP\u7684\u79c1\u4eba\u57f9\u8a13\u5982\u4f55\u5e6b\u52a9\u60a8\u5f97\u5230\u60a8\u60f3\u8981\u7684\u9ad4\u578b\u3002<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u4ee3\u8b1d\u5065\u5eb7\u662f\u4ec0\u9ebc\uff0c\u70ba\u4f55\u5b83\u662f\u5982\u6b64\u91cd\u8981? &#8220;MORE THAN 20% OF ASIANS ARE METABOLICALLY UNHEALTHY&#8221; (follow link for research article) \u4ec0\u9ebc\u662f\u4ee3\u8b1d\u5065\u5eb7\uff0c\u70ba\u4ec0\u9ebc\u5b83\u662f\u5341\u5206\u91cd\u8981? \u6211\u5011\u4ee5\u524d\u5c07\u5176\u7a31\u70ba\u5065\u5eb7\u8207\u5065\u8eab\uff0c\u4f46\u662f\u96a8\u8457\u5168\u7403\u80a5\u80d6\u6c34\u5e73\u7684\u4e0d\u65b7\u63d0\u9ad8\uff0c\u73fe\u5728\u51fa\u73fe\u4e86\u4e00\u7a2e\u7a31\u70ba\u4ee3\u8b1d\u5065\u5eb7\u7684\u91ab\u5b78\u5168\u5206\u985e\u3002\u9019\u5305\u62ec\u5404\u7a2e\u6162\u6027\u75be\u75c5\uff0c\u5f9e\u8f15\u5ea6\u7684\u80f0\u5cf6\u7d20\u62b5\u6297\u4e00\u76f4\u5230\u7cd6\u5c3f\u75c5\u524d\u671f\u548c2\u578b\u7cd6\u5c3f\u75c5\uff0c\u9ad8\u8840\u58d3\uff0c\u5927\u591a\u6578\u985e\u578b\u7684\u5fc3\u8840\u7ba1\u75be\u75c5\uff0c\u751a\u81f3\u662f\u7761\u7720\u547c\u5438\u66ab\u505c\u548c\u54ee\u5598\u7b49\u554f\u984c\u3002 \u4ee5\u4e0a\u9019\u4e9b\u4e5f\u6070\u597d\u662fCOVID\u60a3\u8005\u6700\u5e38\u898b\u7684\u81f4\u547d\u5408\u4f75\u75c7. \u4e16\u754c\u73fe\u5728\u9700\u8981\u9019\u7a2e\u5e38\u898b\u7684\u5206\u985e\u6cd5\uff0c\u56e0\u70ba\u8207\u8a31\u591a\u5176\u4ed6\u56b4\u91cd\u7684\u75be\u75c5\u4e0d\u540c\uff0c\u6211\u5011\u6240\u8b02\u7684\u4ee3\u8b1d\u6027\u75be\u75c5\u5e7e\u4e4e\u90fd\u662f\u53ef\u4ee5\u901a\u904e\u9032\u98df\u548c\u935b\u7149\u4f86\u9810\u9632\u7684\uff0c\u63db\u53e5\u8a71\u8aaa\uff0c\u5c31\u662f\u70ba\u5065\u5eb7\u800c\u52aa\u529b\u3002 \u5206\u985e\u76f8\u5c0d\u8f03\u65b0\uff0c\u56e0\u70ba\u9019\u4e9b\u75be\u75c5\u572840-50\u5e74\u524d\u6839\u672c\u4e0d\u5e38\u898b\uff0c\u5c24\u5176\u662f\u82072\u578b\u7cd6\u5c3f\u75c5\u6709\u95dc\u7684\u75be\u75c5\u3002 \u4f46\u662f\u597d\u6d88\u606f\u7684\u662f\uff0c\u60a8\u4e0d\u5fc5\u7070\u5fc3\uff0c\u6216\u8aa4\u6703\u81ea\u5df1\u5065\u5eb7\u72c0\u6cc1\u4e0d\u65b7\u4e0b\u964d\uff0c\u65e9\u901d\u800c\u53bb\u904e\u8457\u760b\u72c2\u5065\u8eab\u751f\u6d3b\u3002 \u5be6\u969b\u4e0a\uff0c\u4e00\u8cab\u5730\u61c9\u7528\u5fae\u5c0f\u7684\u66f4\u6539\u53ef\u80fd\u6703\u5c0d\u60a8\u7684\u5065\u5eb7\u7522\u751f\u91cd\u5927\u5f71\u97ff\uff0c\u4e26\u5f88\u5feb\u4f7f\u60a8\u812b\u96e2\u201c\u9ad8\u98a8\u96aa\u201d\u985e\u5225\u3002 \u60a8\u53ea\u8981\u6e1b\u53bb10\u78c5\uff0c\u5c31\u5df2\u7d93\u6703\u5c0d\u5065\u5eb7\u7522\u751f\u6b63\u9762\u7684\u5f71\u97ff. &#8220;\u4ee3\u8b1d\u5065\u5eb7\u4e0d\u50c5\u50c5\u662f\u6e1b\u80a5\uff0c\u800c\u662f\u8981\u78ba\u4fdd\u60a8\u64c1\u6709\u8db3\u5920\u7684\u808c\u8089\u4f86\u8abf\u7bc0\u8840\u7cd6\uff0c\u60a8\u53ef\u4ee5\u8b8a\u5f97\u82d7\u689d\u800c\u53c8\u4e0d\u5065\u5eb7\uff0c\u5c31\u50cf\u80a5\u80d6\u548c\u4e0d\u5065\u5eb7\u4e00\u6a23.&#8221; \u4ee5\u4e0b\u5c31\u662f\u6539\u5584\u5e7e\u500b\u6708\u7684\u4ee3\u8b1d\u5065\u5eb7\u770b\u8d77\u4f86\u7684\u6a23\u5b50\uff01 5\u500b\u6539\u5584\u4ee3\u8b1d\u5065\u5eb7\u7684\u79d8\u8a23 1. \u7ba1\u7406\u60a8\u7684\u651d\u5165\u91cf 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[&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","_atp_faq_schema":"","footnotes":""},"categories":[1],"tags":[73],"class_list":["post-5074","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-chinese"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u4ee3\u8b1d\u5065\u5eb7\u662f\u4ec0\u9ebc\uff0c\u70ba\u4f55\u5b83\u662f\u5982\u6b64\u91cd\u8981? - ATP<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/atp.fitness\/sg\/blog\/metabolic-health-chinese\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" 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