{"id":4937,"date":"2023-11-15T22:15:38","date_gmt":"2023-11-15T22:15:38","guid":{"rendered":"https:\/\/atp.fitness\/sg\/?p=4937"},"modified":"2026-07-21T13:44:19","modified_gmt":"2026-07-21T13:44:19","slug":"oreo-best-shape-life","status":"publish","type":"post","link":"https:\/\/atp.fitness\/sg\/blog\/oreo-best-shape-life\/","title":{"rendered":"Oreo got in the best shape of her life"},"content":{"rendered":"<div class=\"atp-story\">\n<header class=\"as-hero\">\n<div class=\"as-wrap\">\n<div class=\"as-eyebrow\">Client Story &middot; Singapore<\/div>\n<h1>Oreo runs a restaurant on demanding hours.<br \/>She still built the best shape of her life.<\/h1>\n<p class=\"as-sub\">A business owner in Singapore&#8217;s food and beverage industry, Oreo wanted to lose weight, drop fat and build muscle despite long days on her feet. She lost 10kg and took her body fat from 32% to 18%.<\/p>\n<\/div>\n<\/header>\n<div class=\"as-stats\">\n<div class=\"as-wrap\">\n<div class=\"as-stat\"><b>10KG<\/b><span>Weight lost<\/span><\/div>\n<div class=\"as-stat\"><b>18%<\/b><span>Body fat, down from 32%<\/span><\/div>\n<div class=\"as-stat\"><b>90KG<\/b><span>Hip thrust<\/span><\/div>\n<\/div>\n<\/div>\n<article class=\"as-body\">\n<div class=\"as-wrap\">\n<figure class=\"as-ba\"><img decoding=\"async\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/06\/dramatic-body-transformation.png\" alt=\"Oreo before and after transformation at ATP Personal Training Singapore\"><\/figure>\n<h2>Demanding hours, ambitious goals<\/h2>\n<p>Oreo runs a business in Singapore&#8217;s food and beverage industry: early starts, constant time on her feet, customers to look after all day long. She came to ATP wanting three things, to lose weight, lose fat, and build real muscle, and found the consistency of the programme did more for her than any gym she had tried before.<\/p>\n<blockquote class=\"as-quote\"><p>My initial goal when I came to ATP was that I wanted to lose weight, lose a lot of fat and also build muscle. The motivation for me to continue with ATP is because I see the consistency helped me to achieve really good results, and I have great chemistry with my coach.<small>Oreo<\/small><\/p><\/blockquote>\n<h2>Stronger, leaner, more determined<\/h2>\n<p>The results speak for themselves.<\/p>\n<blockquote class=\"as-quote as-quote--punch\"><p>It has really helped me to be strong and I am so much more determined now. Previously I had experience with other gyms, but the result wasn&#8217;t what I wanted. So after I started at ATP, I&#8217;ve really seen great results. I&#8217;ve actually lost 10kg so far and my fat percentage has gone from 32% to 18%.<small>Oreo<\/small><\/p><\/blockquote>\n<figure><img decoding=\"async\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/04\/Oreo-weight-loss-for-women-at-ATP-Personal-Training-front-1024x1024.jpg\" alt=\"Oreo showing her physique after training at ATP Personal Training\" loading=\"lazy\"><\/figure>\n<p>The physical numbers only tell part of the story. Oreo also went from not knowing her own strength to hitting personal bests she once thought were completely out of reach.<\/p>\n<blockquote class=\"as-quote\"><p>When I joined ATP, I didn&#8217;t know what my strength was. I wasn&#8217;t able to do a 90kg hip thrust like I can now. Achieving my first pull up was a big moment for me. Before I didn&#8217;t have the strength to do a single one myself, now I&#8217;m able to do 5 reps comfortably.<small>Oreo<\/small><\/p><\/blockquote>\n<h2>The hardest part was staying consistent<\/h2>\n<p>Nutrition, not training, was Oreo&#8217;s toughest challenge. She built a habit of shopping for groceries far more often than before, and when her weight stalled for about a month, her coach adjusted the plan: a spell of eating at maintenance to ease the stress of a long deficit, then easing back into that deficit once she was ready, and finally adding sprint intervals late in her prep to help close out the last couple of kilos.<\/p>\n<figure><img decoding=\"async\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/04\/Weights-for-women-at-ATP-Personal-Training-1-1-678x1024.jpg\" alt=\"Oreo training with weights at ATP Personal Training\" loading=\"lazy\"><\/figure>\n<h2>Built on hard work<\/h2>\n<p>The job didn&#8217;t make it easy.<\/p>\n<blockquote class=\"as-quote\"><p>Actually at first it was quite tiring, because I work in the Food and Beverage industry. I always wake up early in the morning, I talk to customers, there is a lot of walking involved during my work and I&#8217;m always on my feet. But working with ATP Personal Training actually allows me to be more disciplined and pushes me a lot, no matter how tired I am, because I know it&#8217;s worth the effort and I am going to see results.<small>Oreo<\/small><\/p><\/blockquote>\n<p>That discipline carried straight into her relationship with her coach.<\/p>\n<blockquote class=\"as-quote\"><p>We train hard but we always joke around. I think it&#8217;s very hard to find this kind of relationship between a client and a coach.<small>Oreo<\/small><\/p><\/blockquote>\n<figure><img decoding=\"async\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/04\/Oreo-weight-loss-for-women-at-ATP-Personal-Training-showing-off-1024x1024.jpg\" alt=\"Oreo showing off her results after training at ATP Personal Training\" loading=\"lazy\"><\/figure>\n<h2>Sustainable, not temporary<\/h2>\n<p>Five months in, Oreo was already seeing results she describes as genuinely great, achieved, as she puts it, because both she and her coach put in the effort. She believes the changes are built to last: her coach helped her build habits and routines she can run entirely on her own now, what to look out for, what to eat, and how to get back on track if she ever slips.<\/p>\n<p class=\"as-coach\">Coached at <b>ATP Personal Training<\/b> Singapore<\/p>\n<\/div>\n<\/article>\n<p class=\"as-disclaimer\"><b>*<\/b> Results shown are real ATP clients and reflect individual effort and circumstances. Timeframes and outcomes vary from person to person.<\/p>\n<section class=\"as-cta\">\n<div class=\"as-wrap\">\n<div class=\"as-eyebrow\">Your Turn<\/div>\n<h2>Your transformation<br \/>starts with one session<\/h2>\n<\/div>\n<\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Business owner Oreo got into amazing shape despite working demanding hours in the restaurant business.<\/p>\n","protected":false},"author":4,"featured_media":3602,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_yoast_wpseo_title":"Oreo: Best Shape Ever | Personal Training SG | ATP","_yoast_wpseo_metadesc":"Business owner Oreo got into amazing shape despite working demanding hours in the restaurant business.","_atp_faq_schema":"","footnotes":""},"categories":[28],"tags":[69],"class_list":["post-4937","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-client-results","tag-female"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Oreo: Best Shape Ever | Personal Training SG | ATP<\/title>\n<meta name=\"description\" content=\"Business owner Oreo got into amazing shape despite working demanding hours in the restaurant business.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/atp.fitness\/sg\/blog\/oreo-best-shape-life\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Oreo: Best Shape Ever | Personal Training SG | ATP\" \/>\n<meta property=\"og:description\" content=\"Business owner Oreo got into amazing shape despite working demanding hours in the restaurant business.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/atp.fitness\/sg\/blog\/oreo-best-shape-life\/\" \/>\n<meta property=\"og:site_name\" content=\"ATP Personal Training\" \/>\n<meta property=\"article:published_time\" content=\"2023-11-15T22:15:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-21T13:44:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/06\/dramatic-body-transformation.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Peter Fisher\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Peter Fisher\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/atp.fitness\/sg\/blog\/oreo-best-shape-life\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/atp.fitness\/sg\/blog\/oreo-best-shape-life\/\"},\"author\":{\"name\":\"Peter Fisher\",\"@id\":\"https:\/\/atp.fitness\/sg\/#\/schema\/person\/01ac7bc7ebdb5ee3d87794f0bca20760\"},\"headline\":\"Oreo got in the best shape of her life\",\"datePublished\":\"2023-11-15T22:15:38+00:00\",\"dateModified\":\"2026-07-21T13:44:19+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/atp.fitness\/sg\/blog\/oreo-best-shape-life\/\"},\"wordCount\":672,\"publisher\":{\"@id\":\"https:\/\/atp.fitness\/sg\/#organization\"},\"image\":{\"@id\":\"https:\/\/atp.fitness\/sg\/blog\/oreo-best-shape-life\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/06\/dramatic-body-transformation.png\",\"keywords\":[\"Female\"],\"articleSection\":[\"Client Results\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/atp.fitness\/sg\/blog\/oreo-best-shape-life\/\",\"url\":\"https:\/\/atp.fitness\/sg\/blog\/oreo-best-shape-life\/\",\"name\":\"Oreo: Best Shape Ever | Personal Training SG | ATP\",\"isPartOf\":{\"@id\":\"https:\/\/atp.fitness\/sg\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/atp.fitness\/sg\/blog\/oreo-best-shape-life\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/atp.fitness\/sg\/blog\/oreo-best-shape-life\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/06\/dramatic-body-transformation.png\",\"datePublished\":\"2023-11-15T22:15:38+00:00\",\"dateModified\":\"2026-07-21T13:44:19+00:00\",\"description\":\"Business owner Oreo got into amazing shape despite working demanding hours in the restaurant business.\",\"breadcrumb\":{\"@id\":\"https:\/\/atp.fitness\/sg\/blog\/oreo-best-shape-life\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/atp.fitness\/sg\/blog\/oreo-best-shape-life\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/atp.fitness\/sg\/blog\/oreo-best-shape-life\/#primaryimage\",\"url\":\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/06\/dramatic-body-transformation.png\",\"contentUrl\":\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/06\/dramatic-body-transformation.png\",\"width\":1080,\"height\":1080,\"caption\":\"Oreo before and after transformation at ATP Personal Training Singapore\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/atp.fitness\/sg\/blog\/oreo-best-shape-life\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/atp.fitness\/sg\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Oreo got in the best shape of her life\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/atp.fitness\/sg\/#website\",\"url\":\"https:\/\/atp.fitness\/sg\/\",\"name\":\"ATP\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/atp.fitness\/sg\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/atp.fitness\/sg\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/atp.fitness\/sg\/#organization\",\"name\":\"ATP\",\"url\":\"https:\/\/atp.fitness\/sg\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/atp.fitness\/sg\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/08\/ATP-personal-training-logo.png\",\"contentUrl\":\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/08\/ATP-personal-training-logo.png\",\"width\":300,\"height\":146,\"caption\":\"ATP\"},\"image\":{\"@id\":\"https:\/\/atp.fitness\/sg\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/atpfitnesslife\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/atp.fitness\/sg\/#\/schema\/person\/01ac7bc7ebdb5ee3d87794f0bca20760\",\"name\":\"Peter Fisher\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/atp.fitness\/sg\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/0797dfda36f7d0d772c50a962fcb11d7c71951442cc3f292221e61bae8294c17?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/0797dfda36f7d0d772c50a962fcb11d7c71951442cc3f292221e61bae8294c17?s=96&d=mm&r=g\",\"caption\":\"Peter Fisher\"},\"description\":\"I've been in the health and fitness industry for over 15 years. My experience in professional sport has exposed me to a variety of leadership and management styles and my educational background has provided me with the tools to relay complex information simply. I have acquired years of experience helping busy executives to reconcile the competing demands of career, family and health. I consider different lifestyle factors and construct training strategies and nutrition plans that aligns with their lifestyles and body composition goals.\",\"url\":\"https:\/\/atp.fitness\/sg\/blog\/author\/pete\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Oreo: Best Shape Ever | Personal Training SG | ATP","description":"Business owner Oreo got into amazing shape despite working demanding hours in the restaurant business.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/atp.fitness\/sg\/blog\/oreo-best-shape-life\/","og_locale":"en_US","og_type":"article","og_title":"Oreo: Best Shape Ever | Personal Training SG | ATP","og_description":"Business owner Oreo got into amazing shape despite working demanding hours in the restaurant business.","og_url":"https:\/\/atp.fitness\/sg\/blog\/oreo-best-shape-life\/","og_site_name":"ATP Personal Training","article_published_time":"2023-11-15T22:15:38+00:00","article_modified_time":"2026-07-21T13:44:19+00:00","og_image":[{"width":1080,"height":1080,"url":"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/06\/dramatic-body-transformation.png","type":"image\/png"}],"author":"Peter Fisher","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Peter Fisher","Est. reading time":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/atp.fitness\/sg\/blog\/oreo-best-shape-life\/#article","isPartOf":{"@id":"https:\/\/atp.fitness\/sg\/blog\/oreo-best-shape-life\/"},"author":{"name":"Peter Fisher","@id":"https:\/\/atp.fitness\/sg\/#\/schema\/person\/01ac7bc7ebdb5ee3d87794f0bca20760"},"headline":"Oreo got in the best shape of her life","datePublished":"2023-11-15T22:15:38+00:00","dateModified":"2026-07-21T13:44:19+00:00","mainEntityOfPage":{"@id":"https:\/\/atp.fitness\/sg\/blog\/oreo-best-shape-life\/"},"wordCount":672,"publisher":{"@id":"https:\/\/atp.fitness\/sg\/#organization"},"image":{"@id":"https:\/\/atp.fitness\/sg\/blog\/oreo-best-shape-life\/#primaryimage"},"thumbnailUrl":"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/06\/dramatic-body-transformation.png","keywords":["Female"],"articleSection":["Client Results"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/atp.fitness\/sg\/blog\/oreo-best-shape-life\/","url":"https:\/\/atp.fitness\/sg\/blog\/oreo-best-shape-life\/","name":"Oreo: Best Shape Ever | Personal Training SG | ATP","isPartOf":{"@id":"https:\/\/atp.fitness\/sg\/#website"},"primaryImageOfPage":{"@id":"https:\/\/atp.fitness\/sg\/blog\/oreo-best-shape-life\/#primaryimage"},"image":{"@id":"https:\/\/atp.fitness\/sg\/blog\/oreo-best-shape-life\/#primaryimage"},"thumbnailUrl":"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/06\/dramatic-body-transformation.png","datePublished":"2023-11-15T22:15:38+00:00","dateModified":"2026-07-21T13:44:19+00:00","description":"Business owner Oreo got into amazing shape despite working demanding hours in the restaurant business.","breadcrumb":{"@id":"https:\/\/atp.fitness\/sg\/blog\/oreo-best-shape-life\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/atp.fitness\/sg\/blog\/oreo-best-shape-life\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/atp.fitness\/sg\/blog\/oreo-best-shape-life\/#primaryimage","url":"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/06\/dramatic-body-transformation.png","contentUrl":"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/06\/dramatic-body-transformation.png","width":1080,"height":1080,"caption":"Oreo before and after transformation at ATP Personal Training Singapore"},{"@type":"BreadcrumbList","@id":"https:\/\/atp.fitness\/sg\/blog\/oreo-best-shape-life\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/atp.fitness\/sg\/"},{"@type":"ListItem","position":2,"name":"Oreo got in the best shape of her life"}]},{"@type":"WebSite","@id":"https:\/\/atp.fitness\/sg\/#website","url":"https:\/\/atp.fitness\/sg\/","name":"ATP","description":"","publisher":{"@id":"https:\/\/atp.fitness\/sg\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/atp.fitness\/sg\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/atp.fitness\/sg\/#organization","name":"ATP","url":"https:\/\/atp.fitness\/sg\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/atp.fitness\/sg\/#\/schema\/logo\/image\/","url":"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/08\/ATP-personal-training-logo.png","contentUrl":"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/08\/ATP-personal-training-logo.png","width":300,"height":146,"caption":"ATP"},"image":{"@id":"https:\/\/atp.fitness\/sg\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/atpfitnesslife\/"]},{"@type":"Person","@id":"https:\/\/atp.fitness\/sg\/#\/schema\/person\/01ac7bc7ebdb5ee3d87794f0bca20760","name":"Peter Fisher","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/atp.fitness\/sg\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/0797dfda36f7d0d772c50a962fcb11d7c71951442cc3f292221e61bae8294c17?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/0797dfda36f7d0d772c50a962fcb11d7c71951442cc3f292221e61bae8294c17?s=96&d=mm&r=g","caption":"Peter Fisher"},"description":"I've been in the health and fitness industry for over 15 years. My experience in professional sport has exposed me to a variety of leadership and management styles and my educational background has provided me with the tools to relay complex information simply. I have acquired years of experience helping busy executives to reconcile the competing demands of career, family and health. I consider different lifestyle factors and construct training strategies and nutrition plans that aligns with their lifestyles and body composition goals.","url":"https:\/\/atp.fitness\/sg\/blog\/author\/pete\/"}]}},"_links":{"self":[{"href":"https:\/\/atp.fitness\/sg\/wp-json\/wp\/v2\/posts\/4937","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/atp.fitness\/sg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/atp.fitness\/sg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/atp.fitness\/sg\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/atp.fitness\/sg\/wp-json\/wp\/v2\/comments?post=4937"}],"version-history":[{"count":20,"href":"https:\/\/atp.fitness\/sg\/wp-json\/wp\/v2\/posts\/4937\/revisions"}],"predecessor-version":[{"id":9767,"href":"https:\/\/atp.fitness\/sg\/wp-json\/wp\/v2\/posts\/4937\/revisions\/9767"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/atp.fitness\/sg\/wp-json\/wp\/v2\/media\/3602"}],"wp:attachment":[{"href":"https:\/\/atp.fitness\/sg\/wp-json\/wp\/v2\/media?parent=4937"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/atp.fitness\/sg\/wp-json\/wp\/v2\/categories?post=4937"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/atp.fitness\/sg\/wp-json\/wp\/v2\/tags?post=4937"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}