{"id":4932,"date":"2025-04-28T22:09:27","date_gmt":"2025-04-28T22:09:27","guid":{"rendered":"https:\/\/atp.fitness\/sg\/?p=4932"},"modified":"2026-07-21T13:44:22","modified_gmt":"2026-07-21T13:44:22","slug":"client-sophie-fast-results-sustainable-changes","status":"publish","type":"post","link":"https:\/\/atp.fitness\/sg\/blog\/client-sophie-fast-results-sustainable-changes\/","title":{"rendered":"Client Sophie can’t get enough of her workouts"},"content":{"rendered":"
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Client Story · Singapore<\/div>\n

Sophie lost 8kg before her 30th.
Then she bought her first crop top.<\/h1>\n

Sophie wanted to walk into her 30s feeling her best. In the first seven weeks with ATP Personal Training she lost 8kg, and the real transformation went well beyond the scale.<\/p>\n<\/div>\n<\/header>\n

\n
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8KG<\/b>Weight lost<\/span><\/div>\n
7<\/b>Weeks to get there<\/span><\/div>\n<\/div>\n<\/div>\n
\n
\n
\"Sophie<\/figure>\n

Running out of time to wait<\/h2>\n

Sophie was about to turn 30 and wanted to go into her next decade feeling her best. Her weight had been up and down for years, and lately the pounds had been creeping back on. She had tried to lose it on her own, but kept training the same old way without any real guidance, and felt she needed just as much help with her diet as with her workouts.<\/p>\n

I started seeing results immediately.Sophie<\/small><\/p><\/blockquote>\n

Educated, not just trained<\/h2>\n

Working closely with her coach, Sophie began seeing results almost immediately. From there, her biggest hurdle was not physical, it was her own mindset around food and training.<\/p>\n

ATP educated me on my diet and my training. Once I started seeing results everything became that much easier.Sophie<\/small><\/p><\/blockquote>\n

\"Sophie<\/figure>\n

Training around a real health condition<\/h2>\n

Sophie’s journey at ATP was not the easiest. Along the way there was a real health condition to work around, not just workouts to complete.<\/p>\n

I was diagnosed with endometriosis meaning sometimes I’m in a lot of pain and training is usually the last thing on my mind. After explaining this to my coach and factoring it into my training, I actually found that I can still train by doing a lighter programme during these times or changing some of the exercises. This is something I never thought I would be able to do.Sophie<\/small><\/p><\/blockquote>\n

A wardrobe she never expected<\/h2>\n

Sophie did not just lose weight. She came away educated on training and nutrition for good, and with a lot more confidence in how she saw herself day to day.<\/p>\n

Now I enjoy going shopping and trying on clothes. I’ve even bought clothes that I never thought I would wear.Sophie<\/small><\/p><\/blockquote>\n

\"Sophie<\/figure>\n

The support you get through the whole process is amazing.Sophie<\/small><\/p><\/blockquote>\n

Sophie overhauled her physique and rebooted her lifestyle within a matter of months at ATP, building the kind of change that was built to last well beyond her 30th birthday.<\/p>\n

Coached at ATP Personal Training<\/b> Singapore<\/p>\n<\/div>\n<\/article>\n

*<\/b> Results shown are real ATP clients and reflect individual effort and circumstances. Timeframes and outcomes vary from person to person.<\/p>\n

\n
\n
Your Turn<\/div>\n

Your transformation
starts with one session<\/h2>\n<\/div>\n<\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Client Story · Singapore Sophie lost 8kg before her 30th.Then she bought her first crop top. Sophie wanted to walk into her 30s feeling her best. In the first seven weeks with ATP Personal Training she lost 8kg, and the real transformation went well beyond the scale. 8KGWeight lost 7Weeks to get there Running out […]<\/p>\n","protected":false},"author":4,"featured_media":3783,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_yoast_wpseo_title":"Sophie: Lost 8kg | Personal Training SG | ATP","_yoast_wpseo_metadesc":"Sophie lost 8kg with ATP Personal Training Singapore. 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