{"id":4927,"date":"2023-11-15T22:03:12","date_gmt":"2023-11-15T22:03:12","guid":{"rendered":"https:\/\/atp.fitness\/sg\/?p=4927"},"modified":"2026-03-18T14:29:25","modified_gmt":"2026-03-18T14:29:25","slug":"hollywood-star-byron-mann-atp-personal-training-client","status":"publish","type":"post","link":"https:\/\/atp.fitness\/sg\/blog\/hollywood-star-byron-mann-atp-personal-training-client\/","title":{"rendered":"Hollywood Actor Byron Mann Got In The  Best Shape Of His Career"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4927\" class=\"elementor elementor-4927\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5ff37a2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5ff37a2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-51f3c94\" data-id=\"51f3c94\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0da3060 elementor-widget elementor-widget-text-editor\" data-id=\"0da3060\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>While producing and also starring in the film, Byron was able to maintain his laser focus on his body transformation goals, even during a pandemic and lockdown.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fd448e4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fd448e4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9746658\" data-id=\"9746658\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a5f53b9 elementor-widget elementor-widget-image\" data-id=\"a5f53b9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"1155\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/02\/Byron-Mann-Amazing-Body-at-53-Thanks-To-ATP-Personal-Training-768x1155.jpg\" class=\"attachment-medium_large size-medium_large wp-image-32\" alt=\"Byron Mann fat loss transformation\" srcset=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/02\/Byron-Mann-Amazing-Body-at-53-Thanks-To-ATP-Personal-Training-768x1155.jpg 768w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/02\/Byron-Mann-Amazing-Body-at-53-Thanks-To-ATP-Personal-Training-200x300.jpg 200w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/02\/Byron-Mann-Amazing-Body-at-53-Thanks-To-ATP-Personal-Training-681x1024.jpg 681w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/02\/Byron-Mann-Amazing-Body-at-53-Thanks-To-ATP-Personal-Training-150x226.jpg 150w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/02\/Byron-Mann-Amazing-Body-at-53-Thanks-To-ATP-Personal-Training.jpg 900w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-113d5ba elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"113d5ba\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-af9be8e\" data-id=\"af9be8e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-16beba3 elementor-widget elementor-widget-heading\" data-id=\"16beba3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\"Without a doubt, when I need results, I work with ATP Personal Training to get them.\"<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5750e21 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5750e21\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1d3901d\" data-id=\"1d3901d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-750e707 elementor-widget elementor-widget-text-editor\" data-id=\"750e707\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>What was your original motivation for signing up with ATP Personal Training, and what is your motivation to continue working with us?<\/h4><p>I had to prepare for a film,\u00a0<i>Hong Kong Love Story.<\/i>\u00a0In the film, there are several scenes in which I have to take my shirt off.\u00a0 I\u2019ve been in that situation more than once in my career, so I knew that looking lean and defined on-screen goes a long way to make my character \u2013 and the film as a whole &#8211; look good.\u00a0 That really was my main motivation: to get some sort of a six-pack, and some muscle definition.\u00a0 I didn\u2019t need to look like Dwayne Johnson!<\/p><p>Going forward, I would not hesitate to keep working with ATP regardless of whether I need to look good on screen, if I need to prepare for action in a film, or even if I just want to stay in shape in general.<\/p><p>The work that\u2019s involved with ATP Personal Training is not easy, to be honest.\u00a0 I would not have the kind of drive to push myself through that many repetitions, and that many different sets of exercises in a one hour span.\u00a0 I wouldn\u2019t have the knowledge to know where to start. \u00a0 So without a doubt, if I need results, I work with ATP Personal Training to get them.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fcf8cda elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fcf8cda\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5138ea4\" data-id=\"5138ea4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9ea6566 elementor-widget elementor-widget-text-editor\" data-id=\"9ea6566\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>How would you compare yourself on day 1 to now, in terms of fitness, mindset, physique, and health?<\/h4><p>I trained for just 12 weeks with ATP Personal Training.\u00a0 During that period, I\u2019ve lost almost 9% in body fat and about 15 pounds.\u00a0 I wasn\u2019t overweight to begin with, so seeing myself transform with each passing week was startling and exciting.\u00a0 At the beginning of each week, my trainer would measure my weight and body fat level.\u00a0 Initially, I thought that process was a little \u201cmuch.\u201d\u00a0 But after 2-3 weeks of hard work, I got into it.\u00a0 I wanted to lose the body fat as much as my coaches did.\u00a0 It kind of became a mission.<\/p><p>From a purely cosmetic standpoint, I look leaner and fitter.\u00a0 I feel lighter and stronger.\u00a0 Interestingly, as a by-product of losing the excess body fat, and building more muscle, I actually look younger, I\u2019ve been told. So, from a fitness, physique, and health standpoint, it\u2019s been hugely rewarding.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bb859c1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bb859c1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bc9ada5\" data-id=\"bc9ada5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-89a8791 elementor-widget elementor-widget-image\" data-id=\"89a8791\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/06\/Front-68-1024x1024.jpg\" class=\"attachment-large size-large wp-image-3352\" alt=\"ATP client Front front view body transformation personal training Singapore\" srcset=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/06\/Front-68-1024x1024.jpg 1024w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/06\/Front-68-300x300.jpg 300w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/06\/Front-68-150x150.jpg 150w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/06\/Front-68-768x768.jpg 768w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/06\/Front-68-96x96.jpg 96w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/06\/Front-68.jpg 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-11b38d0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"11b38d0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e63afdd\" data-id=\"e63afdd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9b3714d elementor-widget elementor-widget-text-editor\" data-id=\"9b3714d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>What do you think has been your greatest achievement since trusting ATP Personal Training with your health and fitness journey?<\/h4><p>My greatest personal achievement from working with ATP has been the result: that I could look defined, lean and cut on screen.\u00a0 That\u2019s never quite happened to me before, as much as I\u2019ve tried.\u00a0 I\u2019ve looked pretty good on other shows before, but on this film \u2013\u00a0<i>Hong Kong Love Story<\/i>\u00a0\u2013 there was nowhere to hide.\u00a0 I either look good with my shirt off, or I don\u2019t. \u00a0 It\u2019s ironic that it took a romantic comedy for me to get into the best shape of my career!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-35a938a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"35a938a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-af5878c\" data-id=\"af5878c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-49a937a elementor-widget elementor-widget-text-editor\" data-id=\"49a937a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">&#8220;In 6-8 weeks, the change was categorically noticeable. Everyone said I look trimMer, I look fitter, I lost weight, I look younger&#8221;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fb71451 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fb71451\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7216bd6\" data-id=\"7216bd6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fc16cee elementor-widget elementor-widget-text-editor\" data-id=\"fc16cee\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>What do you think has been your greatest achievement since trusting ATP Personal Training with your health and fitness journey?<\/h4><p>My greatest personal achievement from working with ATP has been the result: that I could look defined, lean and cut on screen.\u00a0 That\u2019s never quite happened to me before, as much as I\u2019ve tried.\u00a0 I\u2019ve looked pretty good on other shows before, but on this film \u2013\u00a0<i>Hong Kong Love Story<\/i>\u00a0\u2013 there was nowhere to hide.\u00a0 I either look good with my shirt off, or I don\u2019t. \u00a0 It\u2019s ironic that it took a romantic comedy for me to get into the best shape of my career!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-70d99ad elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"70d99ad\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5a8c099\" data-id=\"5a8c099\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ed88876 elementor-widget elementor-widget-image\" data-id=\"ed88876\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"532\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/02\/Chinese-Movie-Star-Byron-Mann-After-Fat-Loss-Transformation-at-ATP-Personal-Training.jpg\" class=\"attachment-large size-large wp-image-417\" alt=\"Chinese movie star Byron Mann after fat loss transformation\" srcset=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/02\/Chinese-Movie-Star-Byron-Mann-After-Fat-Loss-Transformation-at-ATP-Personal-Training.jpg 1000w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/02\/Chinese-Movie-Star-Byron-Mann-After-Fat-Loss-Transformation-at-ATP-Personal-Training-300x200.jpg 300w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/02\/Chinese-Movie-Star-Byron-Mann-After-Fat-Loss-Transformation-at-ATP-Personal-Training-768x511.jpg 768w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/02\/Chinese-Movie-Star-Byron-Mann-After-Fat-Loss-Transformation-at-ATP-Personal-Training-150x100.jpg 150w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-306e48e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"306e48e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-75fb4dd\" data-id=\"75fb4dd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b95d93f elementor-widget elementor-widget-text-editor\" data-id=\"b95d93f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>How has your lifestyle changed as a result of working with ATP Personal Training?<\/h4><p>The most important change has been cutting down on my sugar intake. Before working with ATP, I didn\u2019t realize there was so much sugar hidden in so many forms of food and drink.\u00a0 For example, sports drinks like Gatorade and Pocari are usually my go-to drinks when I work out, but now I take flavored salt tablets instead, which have zero sugar in them.\u00a0\u00a0I also try to walk more.\u00a0 Rather than taking an escalator in the subway station, I may now choose to take the stairs instead. More steps translate to more calories burned, which translates to a fitter body.<\/p><p>I worked out regularly before, but now I have more knowledge and can be more specific with how I train and how often.\u00a0 I find that the best thing ATP has given me is knowledge: a lack of it can hurt you.\u00a0 With knowledge and execution, you get results.<\/p><h4>What effect has your transformation had on those that are close to you; has it inspired or motivated them to take action?<\/h4><p>I would say within a month of working with my ATP Personal Trainer, my friends started noticing a difference in my physique \u2013 and that\u2019s with me being fully clothed.\u00a0 That was really surprising to me.\u00a0 In 6-8 weeks, the change was categorically noticeable.\u00a0 Everyone said I look trimmer, I look fitter, I lost weight, I look younger, etc.\u00a0 Again, that\u2019s me being fully clothed, sometimes wearing a suit.\u00a0 And still the result was obvious.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-00203ab elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"00203ab\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-771f2d2\" data-id=\"771f2d2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5bd32c5 elementor-widget elementor-widget-image\" data-id=\"5bd32c5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"821\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/04\/Movie-Star-Byron-Mann-looking-amazing-thanks-to-ATP-Personal-Training-768x821-1.jpg\" class=\"attachment-large size-large wp-image-2893\" alt=\"ATP client Movie body transformation results personal training Singapore\" srcset=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/04\/Movie-Star-Byron-Mann-looking-amazing-thanks-to-ATP-Personal-Training-768x821-1.jpg 768w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/04\/Movie-Star-Byron-Mann-looking-amazing-thanks-to-ATP-Personal-Training-768x821-1-281x300.jpg 281w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/04\/Movie-Star-Byron-Mann-looking-amazing-thanks-to-ATP-Personal-Training-768x821-1-150x160.jpg 150w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-23ad1c6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"23ad1c6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-056634d\" data-id=\"056634d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e268ef8 elementor-widget elementor-widget-text-editor\" data-id=\"e268ef8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>What has been the greatest difference in your life since working with ATP Personal Training?<\/h4>\n<p>I feel stronger and lighter, I look leaner and more defined.&nbsp; It\u2019s like being given a new body, except I had to work for it.<\/p>\n<h4>What do you think the people closest to you would say has been the biggest change in your lifestyle?<\/h4>\n<p>All my friends have noticed that I\u2019ve lost weight and look leaner and fitter.&nbsp; Quite a few have already signed on with ATP Personal Training because they wanted to lose weight, or get over nagging injuries, etc. &nbsp; I didn\u2019t have to convince them.&nbsp; They took one look at me, and basically said, \u201cWho do I call?\u201d<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-e358774 e-flex e-con-boxed e-con e-parent\" data-id=\"e358774\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1d64f7f elementor-widget elementor-widget-global elementor-global-4766 elementor-widget-trustindex-addon\" data-id=\"1d64f7f\" data-element_type=\"widget\" data-widget_type=\"trustindex-addon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div>\n<script src=\"https:\/\/cdn.trustindex.io\/loader.js?5fcb0eb15fbc1439d366df5714a\" defer async><\/script>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e8e5469 e-flex e-con-boxed e-con e-parent\" data-id=\"e8e5469\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0488e6d elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-global elementor-global-4759 elementor-widget-portfolio\" data-id=\"0488e6d\" data-element_type=\"widget\" data-settings=\"{&quot;item_ratio&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1,&quot;sizes&quot;:[]},&quot;row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;columns&quot;:&quot;3&quot;,&quot;columns_tablet&quot;:&quot;2&quot;,&quot;columns_mobile&quot;:&quot;1&quot;,&quot;item_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"portfolio.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-portfolio elementor-grid elementor-posts-container\" role=\"list\">\n\t\t\t\t<article class=\"elementor-portfolio-item elementor-post  post-8690 post type-post status-publish format-standard has-post-thumbnail hentry category-client-results tag-71 tag-male\" role=\"listitem\">\n\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/atp.fitness\/sg\/blog\/how-a-50-year-old-shipping-executive-achieved-his-best-shape-ever-in-6-months\/\">\n\t\t\t\t<div class=\"elementor-portfolio-item__img elementor-post__thumbnail\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2025\/11\/image2_wordpress_full-300x300.webp\" class=\"attachment-medium size-medium wp-image-8706\" alt=\"Shipping executive before and after transformation\" srcset=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2025\/11\/image2_wordpress_full-300x300.webp 300w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2025\/11\/image2_wordpress_full-1024x1024.webp 1024w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2025\/11\/image2_wordpress_full-150x150.webp 150w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2025\/11\/image2_wordpress_full-768x768.webp 768w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2025\/11\/image2_wordpress_full-96x96.webp 96w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2025\/11\/image2_wordpress_full.webp 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-portfolio-item__overlay\">\n\t\t\t\t<h3 class=\"elementor-portfolio-item__title\">\n\t\tHow a 50-Year-Old Shipping Executive Achieved His Best Shape Ever in 6 Months\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-portfolio-item elementor-post  post-2049 post type-post status-publish format-standard has-post-thumbnail hentry category-client-results tag-71 tag-male\" role=\"listitem\">\n\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/atp.fitness\/sg\/blog\/bryan-featured-personal-training-client\/\">\n\t\t\t\t<div class=\"elementor-portfolio-item__img elementor-post__thumbnail\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/06\/Front-25-300x300.webp\" class=\"attachment-medium size-medium wp-image-3309\" alt=\"Bryan before and after transformation\" srcset=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/06\/Front-25-300x300.webp 300w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/06\/Front-25-1024x1024.webp 1024w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/06\/Front-25-150x150.webp 150w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/06\/Front-25-768x768.webp 768w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/06\/Front-25-96x96.webp 96w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/06\/Front-25.webp 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-portfolio-item__overlay\">\n\t\t\t\t<h3 class=\"elementor-portfolio-item__title\">\n\t\tBryan lost 20kg in 18 weeks with help from his ATP Personal Trainer\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-portfolio-item elementor-post  post-8281 post type-post status-publish format-standard has-post-thumbnail hentry category-client-results tag-male\" role=\"listitem\">\n\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/atp.fitness\/sg\/blog\/from-social-drinking-to-shredded-how-atp-singapore-transformed-nikhils-physique-and-lifestyle\/\">\n\t\t\t\t<div class=\"elementor-portfolio-item__img elementor-post__thumbnail\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2025\/03\/ATP-Client-Nikhil-Before-and-After-Personal-Training-Singapore-300x300.jpg\" class=\"attachment-medium size-medium wp-image-8284\" alt=\"Nikhil before and after transformation\" srcset=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2025\/03\/ATP-Client-Nikhil-Before-and-After-Personal-Training-Singapore-300x300.jpg 300w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2025\/03\/ATP-Client-Nikhil-Before-and-After-Personal-Training-Singapore-1024x1024.jpg 1024w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2025\/03\/ATP-Client-Nikhil-Before-and-After-Personal-Training-Singapore-150x150.jpg 150w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2025\/03\/ATP-Client-Nikhil-Before-and-After-Personal-Training-Singapore-768x768.jpg 768w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2025\/03\/ATP-Client-Nikhil-Before-and-After-Personal-Training-Singapore-96x96.jpg 96w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2025\/03\/ATP-Client-Nikhil-Before-and-After-Personal-Training-Singapore.jpg 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-portfolio-item__overlay\">\n\t\t\t\t<h3 class=\"elementor-portfolio-item__title\">\n\t\tFrom Social Drinking to Shredded: How ATP Singapore Transformed Nikhil&#8217;s Physique and Lifestyle\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>While producing and also starring in the film, Byron was able to maintain his laser focus on his body transformation goals, even during a pandemic and lockdown. &#8220;Without a doubt, when I need results, I work with ATP Personal Training to get them.&#8221; What was your original motivation for signing up with ATP Personal Training, [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":3352,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_yoast_wpseo_title":"Byron Mann: Best 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