{"id":4927,"date":"2023-11-15T22:03:12","date_gmt":"2023-11-15T22:03:12","guid":{"rendered":"https:\/\/atp.fitness\/sg\/?p=4927"},"modified":"2026-07-21T13:44:16","modified_gmt":"2026-07-21T13:44:16","slug":"hollywood-star-byron-mann-atp-personal-training-client","status":"publish","type":"post","link":"https:\/\/atp.fitness\/sg\/blog\/hollywood-star-byron-mann-atp-personal-training-client\/","title":{"rendered":"Hollywood Actor Byron Mann Got In The Best Shape Of His Career"},"content":{"rendered":"
\n
\n
\n
Client Story · Singapore<\/div>\n

Hollywood actor Byron Mann needed to look camera-ready.
12 weeks later he was down 15lbs and 9% body fat.<\/h1>\n

Actor and producer Byron Mann needed to be lean and defined on screen for Hong Kong Love Story, shirt-off scenes included. In 12 weeks with ATP Personal Training, even through a pandemic lockdown, he lost about 15lbs and almost 9% body fat.<\/p>\n<\/div>\n<\/header>\n

\n
\n
15LBS<\/b>Lost in 12 weeks<\/span><\/div>\n
-9%<\/b>Body fat<\/span><\/div>\n
12<\/b>Weeks<\/span><\/div>\n<\/div>\n<\/div>\n
\n
\n
\"Byron<\/figure>\n

A six-pack for the camera<\/h2>\n

Byron needed to be screen-ready for Hong Kong Love Story, which called for several shirt-off scenes. Looking lean and defined on screen goes a long way toward making a character, and the film as a whole, look good. It wasn’t about getting as big as possible, he didn’t need to look like Dwayne Johnson, just lean enough to hold up under the lights. He kept up the work even while producing the film during a pandemic lockdown.<\/p>\n

Without a doubt, when I need results, I work with ATP Personal Training to get them.Byron<\/small><\/p><\/blockquote>\n

Twelve weeks, real numbers<\/h2>\n

Byron trained with ATP for just 12 weeks. Every week his coaches measured his weight and body fat, a process he initially found a little much. After two or three weeks of hard work, it became personal: he wanted to lose the body fat as much as his coaches did, and the process turned into something close to a mission.<\/p>\n

\"Byron<\/figure>\n

I trained for just 12 weeks with ATP Personal Training. During that period, I’ve lost almost 9% in body fat and about 15 pounds.Byron<\/small><\/p><\/blockquote>\n

New habits, less sugar<\/h2>\n

The biggest lifestyle change was cutting hidden sugar. Byron swapped his usual sports drinks for flavoured salt tablets with zero sugar in them, and started taking the stairs instead of the escalator wherever he could, reasoning that more steps meant more calories burned. He had always trained regularly, but for the first time he had the specific knowledge to match his effort to an actual plan.<\/p>\n

\"Byron<\/figure>\n

From a purely cosmetic standpoint, I look leaner and fitter. I feel lighter and stronger.Byron<\/small><\/p><\/blockquote>\n

Noticed before he even took his shirt off<\/h2>\n

Within a month, friends started noticing the difference in Byron’s physique, fully clothed and all. By six to eight weeks the change was impossible to miss, even in a suit. Several friends signed up with ATP off the back of what they saw in him, without him needing to say much to convince them at all.<\/p>\n

It’s like being given a new body, except I had to work for it.Byron<\/small><\/p><\/blockquote>\n

Coached at ATP Personal Training<\/b> Singapore<\/p>\n<\/div>\n<\/article>\n

*<\/b> Results shown are real ATP clients and reflect individual effort and circumstances. Timeframes and outcomes vary from person to person.<\/p>\n

\n
\n
Your Turn<\/div>\n

Your transformation
starts with one session<\/h2>\n<\/div>\n<\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

While producing and also starring in the film, Byron was able to maintain his laser focus on his body transformation goals, even during a pandemic and lockdown.<\/p>\n","protected":false},"author":4,"featured_media":3352,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_yoast_wpseo_title":"How Byron Mann Got in Shape for Hong Kong Love Story","_yoast_wpseo_metadesc":"Hollywood actor Byron Mann trained with ATP in Singapore to get in the best shape of his career for Hong Kong Love Story. Here is how he did it.","_atp_faq_schema":"","footnotes":""},"categories":[28],"tags":[71,70],"class_list":["post-4927","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-client-results","tag-71","tag-male"],"yoast_head":"\nHow Byron Mann Got in Shape for Hong Kong Love Story<\/title>\n<meta name=\"description\" content=\"Hollywood actor Byron Mann trained with ATP in Singapore to get in the best shape of his career for Hong Kong Love Story. Here is how he did it.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/atp.fitness\/sg\/blog\/hollywood-star-byron-mann-atp-personal-training-client\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How Byron Mann Got in Shape for Hong Kong Love Story\" \/>\n<meta property=\"og:description\" content=\"Hollywood actor Byron Mann trained with ATP in Singapore to get in the best shape of his career for Hong Kong Love Story. Here is how he did it.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/atp.fitness\/sg\/blog\/hollywood-star-byron-mann-atp-personal-training-client\/\" \/>\n<meta property=\"og:site_name\" content=\"ATP Personal Training\" \/>\n<meta property=\"article:published_time\" content=\"2023-11-15T22:03:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-21T13:44:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/06\/Front-68.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Peter Fisher\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Peter Fisher\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/atp.fitness\/sg\/blog\/hollywood-star-byron-mann-atp-personal-training-client\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/atp.fitness\/sg\/blog\/hollywood-star-byron-mann-atp-personal-training-client\/\"},\"author\":{\"name\":\"Peter Fisher\",\"@id\":\"https:\/\/atp.fitness\/sg\/#\/schema\/person\/01ac7bc7ebdb5ee3d87794f0bca20760\"},\"headline\":\"Hollywood Actor Byron Mann Got In The Best Shape Of His Career\",\"datePublished\":\"2023-11-15T22:03:12+00:00\",\"dateModified\":\"2026-07-21T13:44:16+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/atp.fitness\/sg\/blog\/hollywood-star-byron-mann-atp-personal-training-client\/\"},\"wordCount\":468,\"publisher\":{\"@id\":\"https:\/\/atp.fitness\/sg\/#organization\"},\"image\":{\"@id\":\"https:\/\/atp.fitness\/sg\/blog\/hollywood-star-byron-mann-atp-personal-training-client\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/06\/Front-68.jpg\",\"keywords\":[\"40+\",\"Male\"],\"articleSection\":[\"Client Results\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/atp.fitness\/sg\/blog\/hollywood-star-byron-mann-atp-personal-training-client\/\",\"url\":\"https:\/\/atp.fitness\/sg\/blog\/hollywood-star-byron-mann-atp-personal-training-client\/\",\"name\":\"How Byron Mann Got in Shape for Hong Kong Love Story\",\"isPartOf\":{\"@id\":\"https:\/\/atp.fitness\/sg\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/atp.fitness\/sg\/blog\/hollywood-star-byron-mann-atp-personal-training-client\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/atp.fitness\/sg\/blog\/hollywood-star-byron-mann-atp-personal-training-client\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/06\/Front-68.jpg\",\"datePublished\":\"2023-11-15T22:03:12+00:00\",\"dateModified\":\"2026-07-21T13:44:16+00:00\",\"description\":\"Hollywood actor Byron Mann trained with ATP in Singapore to get in the best shape of his career for Hong Kong Love Story. Here is how he did it.\",\"breadcrumb\":{\"@id\":\"https:\/\/atp.fitness\/sg\/blog\/hollywood-star-byron-mann-atp-personal-training-client\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/atp.fitness\/sg\/blog\/hollywood-star-byron-mann-atp-personal-training-client\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/atp.fitness\/sg\/blog\/hollywood-star-byron-mann-atp-personal-training-client\/#primaryimage\",\"url\":\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/06\/Front-68.jpg\",\"contentUrl\":\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/06\/Front-68.jpg\",\"width\":1080,\"height\":1080,\"caption\":\"Byron Mann before and after transformation at ATP Personal Training Singapore\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/atp.fitness\/sg\/blog\/hollywood-star-byron-mann-atp-personal-training-client\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/atp.fitness\/sg\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Hollywood Actor Byron Mann Got In The Best Shape Of His Career\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/atp.fitness\/sg\/#website\",\"url\":\"https:\/\/atp.fitness\/sg\/\",\"name\":\"ATP\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/atp.fitness\/sg\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/atp.fitness\/sg\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/atp.fitness\/sg\/#organization\",\"name\":\"ATP\",\"url\":\"https:\/\/atp.fitness\/sg\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/atp.fitness\/sg\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/08\/ATP-personal-training-logo.png\",\"contentUrl\":\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/08\/ATP-personal-training-logo.png\",\"width\":300,\"height\":146,\"caption\":\"ATP\"},\"image\":{\"@id\":\"https:\/\/atp.fitness\/sg\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/atpfitnesslife\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/atp.fitness\/sg\/#\/schema\/person\/01ac7bc7ebdb5ee3d87794f0bca20760\",\"name\":\"Peter Fisher\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/atp.fitness\/sg\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/0797dfda36f7d0d772c50a962fcb11d7c71951442cc3f292221e61bae8294c17?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/0797dfda36f7d0d772c50a962fcb11d7c71951442cc3f292221e61bae8294c17?s=96&d=mm&r=g\",\"caption\":\"Peter Fisher\"},\"description\":\"I've been in the health and fitness industry for over 15 years. My experience in professional sport has exposed me to a variety of leadership and management styles and my educational background has provided me with the tools to relay complex information simply. I have acquired years of experience helping busy executives to reconcile the competing demands of career, family and health. I consider different lifestyle factors and construct training strategies and nutrition plans that aligns with their lifestyles and body composition goals.\",\"url\":\"https:\/\/atp.fitness\/sg\/blog\/author\/pete\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How Byron Mann Got in Shape for Hong Kong Love Story","description":"Hollywood actor Byron Mann trained with ATP in Singapore to get in the best shape of his career for Hong Kong Love Story. Here is how he did it.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/atp.fitness\/sg\/blog\/hollywood-star-byron-mann-atp-personal-training-client\/","og_locale":"en_US","og_type":"article","og_title":"How Byron Mann Got in Shape for Hong Kong Love Story","og_description":"Hollywood actor Byron Mann trained with ATP in Singapore to get in the best shape of his career for Hong Kong Love Story. Here is how he did it.","og_url":"https:\/\/atp.fitness\/sg\/blog\/hollywood-star-byron-mann-atp-personal-training-client\/","og_site_name":"ATP Personal Training","article_published_time":"2023-11-15T22:03:12+00:00","article_modified_time":"2026-07-21T13:44:16+00:00","og_image":[{"width":1080,"height":1080,"url":"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/06\/Front-68.jpg","type":"image\/jpeg"}],"author":"Peter Fisher","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Peter Fisher","Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/atp.fitness\/sg\/blog\/hollywood-star-byron-mann-atp-personal-training-client\/#article","isPartOf":{"@id":"https:\/\/atp.fitness\/sg\/blog\/hollywood-star-byron-mann-atp-personal-training-client\/"},"author":{"name":"Peter Fisher","@id":"https:\/\/atp.fitness\/sg\/#\/schema\/person\/01ac7bc7ebdb5ee3d87794f0bca20760"},"headline":"Hollywood Actor Byron Mann Got In The Best Shape Of His Career","datePublished":"2023-11-15T22:03:12+00:00","dateModified":"2026-07-21T13:44:16+00:00","mainEntityOfPage":{"@id":"https:\/\/atp.fitness\/sg\/blog\/hollywood-star-byron-mann-atp-personal-training-client\/"},"wordCount":468,"publisher":{"@id":"https:\/\/atp.fitness\/sg\/#organization"},"image":{"@id":"https:\/\/atp.fitness\/sg\/blog\/hollywood-star-byron-mann-atp-personal-training-client\/#primaryimage"},"thumbnailUrl":"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/06\/Front-68.jpg","keywords":["40+","Male"],"articleSection":["Client Results"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/atp.fitness\/sg\/blog\/hollywood-star-byron-mann-atp-personal-training-client\/","url":"https:\/\/atp.fitness\/sg\/blog\/hollywood-star-byron-mann-atp-personal-training-client\/","name":"How Byron Mann Got in Shape for Hong Kong Love Story","isPartOf":{"@id":"https:\/\/atp.fitness\/sg\/#website"},"primaryImageOfPage":{"@id":"https:\/\/atp.fitness\/sg\/blog\/hollywood-star-byron-mann-atp-personal-training-client\/#primaryimage"},"image":{"@id":"https:\/\/atp.fitness\/sg\/blog\/hollywood-star-byron-mann-atp-personal-training-client\/#primaryimage"},"thumbnailUrl":"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/06\/Front-68.jpg","datePublished":"2023-11-15T22:03:12+00:00","dateModified":"2026-07-21T13:44:16+00:00","description":"Hollywood actor Byron Mann trained with ATP in Singapore to get in the best shape of his career for Hong Kong Love Story. Here is how he did it.","breadcrumb":{"@id":"https:\/\/atp.fitness\/sg\/blog\/hollywood-star-byron-mann-atp-personal-training-client\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/atp.fitness\/sg\/blog\/hollywood-star-byron-mann-atp-personal-training-client\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/atp.fitness\/sg\/blog\/hollywood-star-byron-mann-atp-personal-training-client\/#primaryimage","url":"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/06\/Front-68.jpg","contentUrl":"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/06\/Front-68.jpg","width":1080,"height":1080,"caption":"Byron Mann before and after transformation at ATP Personal Training Singapore"},{"@type":"BreadcrumbList","@id":"https:\/\/atp.fitness\/sg\/blog\/hollywood-star-byron-mann-atp-personal-training-client\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/atp.fitness\/sg\/"},{"@type":"ListItem","position":2,"name":"Hollywood Actor Byron Mann Got In The Best Shape Of His Career"}]},{"@type":"WebSite","@id":"https:\/\/atp.fitness\/sg\/#website","url":"https:\/\/atp.fitness\/sg\/","name":"ATP","description":"","publisher":{"@id":"https:\/\/atp.fitness\/sg\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/atp.fitness\/sg\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/atp.fitness\/sg\/#organization","name":"ATP","url":"https:\/\/atp.fitness\/sg\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/atp.fitness\/sg\/#\/schema\/logo\/image\/","url":"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/08\/ATP-personal-training-logo.png","contentUrl":"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/08\/ATP-personal-training-logo.png","width":300,"height":146,"caption":"ATP"},"image":{"@id":"https:\/\/atp.fitness\/sg\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/atpfitnesslife\/"]},{"@type":"Person","@id":"https:\/\/atp.fitness\/sg\/#\/schema\/person\/01ac7bc7ebdb5ee3d87794f0bca20760","name":"Peter Fisher","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/atp.fitness\/sg\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/0797dfda36f7d0d772c50a962fcb11d7c71951442cc3f292221e61bae8294c17?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/0797dfda36f7d0d772c50a962fcb11d7c71951442cc3f292221e61bae8294c17?s=96&d=mm&r=g","caption":"Peter Fisher"},"description":"I've been in the health and fitness industry for over 15 years. My experience in professional sport has exposed me to a variety of leadership and management styles and my educational background has provided me with the tools to relay complex information simply. I have acquired years of experience helping busy executives to reconcile the competing demands of career, family and health. I consider different lifestyle factors and construct training strategies and nutrition plans that aligns with their lifestyles and body composition goals.","url":"https:\/\/atp.fitness\/sg\/blog\/author\/pete\/"}]}},"_links":{"self":[{"href":"https:\/\/atp.fitness\/sg\/wp-json\/wp\/v2\/posts\/4927","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/atp.fitness\/sg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/atp.fitness\/sg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/atp.fitness\/sg\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/atp.fitness\/sg\/wp-json\/wp\/v2\/comments?post=4927"}],"version-history":[{"count":21,"href":"https:\/\/atp.fitness\/sg\/wp-json\/wp\/v2\/posts\/4927\/revisions"}],"predecessor-version":[{"id":9766,"href":"https:\/\/atp.fitness\/sg\/wp-json\/wp\/v2\/posts\/4927\/revisions\/9766"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/atp.fitness\/sg\/wp-json\/wp\/v2\/media\/3352"}],"wp:attachment":[{"href":"https:\/\/atp.fitness\/sg\/wp-json\/wp\/v2\/media?parent=4927"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/atp.fitness\/sg\/wp-json\/wp\/v2\/categories?post=4927"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/atp.fitness\/sg\/wp-json\/wp\/v2\/tags?post=4927"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}