{"id":4922,"date":"2023-12-15T21:56:00","date_gmt":"2023-12-15T21:56:00","guid":{"rendered":"https:\/\/atp.fitness\/sg\/?p=4922"},"modified":"2026-07-21T13:44:15","modified_gmt":"2026-07-21T13:44:15","slug":"pamela-exceeded-expectations","status":"publish","type":"post","link":"https:\/\/atp.fitness\/sg\/blog\/pamela-exceeded-expectations\/","title":{"rendered":"ATP Personal Training Client Pamela lost 10kg exceeding her expectations"},"content":{"rendered":"
\n
\n
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Client Story · Singapore<\/div>\n

Pamela expected to lose a little weight.
She got a complete transformation instead.<\/h1>\n

Before ATP, Pamela only exercised now and then and occasionally went for a jog, and her clothes never quite fit right. Working with her coach, she lost over 10kg and built a routine she now expects to keep for good.<\/p>\n<\/div>\n<\/header>\n

\n
\n
10KG<\/b>Weight lost<\/span><\/div>\n
0<\/b>Push-ups she could do at first<\/span><\/div>\n<\/div>\n<\/div>\n
\n
\n
\"Pamela<\/figure>\n

Skinny arms, soft in the middle<\/h2>\n

Before she joined ATP, Pamela only exercised now and then and occasionally went for a jog. Her clothes never quite fit right: she had skinny arms and legs but stayed flabby around her waist and back. Her husband encouraged her to be more consistent, and it was not until he introduced her to ATP that anything changed. At her first consultation, Pamela was shocked by what her coach told her she could achieve in a relatively short time. She had her doubts, but followed the advice anyway, and stuck with the plan through multiple lockdowns and gym closures without looking back.<\/p>\n

I am able to balance my healthy lifestyle with an active social life, which means I can continue like this forever!Pamela<\/small><\/p><\/blockquote>\n

\"Pamela<\/figure>\n

Learning to move properly<\/h2>\n

Pamela started out unable to do a single push-up. Training became about quality over quantity: getting the form right before adding more reps. Going to the gym used to feel like a chore. Now it is a part of her life she looks forward to.<\/p>\n

I had always thought going to the gym was such a chore, but now it has become an important (and enjoyable) part of my life.Pamela<\/small><\/p><\/blockquote>\n

Stronger, not bulkier<\/h2>\n

Pamela had always been hesitant to lift anything heavier than 3kg, worried that weights would bulk her up. That fear is gone completely. Getting stronger in the gym made her more confident, more independent and more willing to try new activities and sports outside it too. She has more energy at work these days, and enjoys learning about nutrition in her own time, finding healthier ways to satisfy her sweet tooth.<\/p>\n

\"Pamela<\/figure>\n

I feel more confident overall and am comfortable trying new activities and sports. I am more independent and adventurous because I feel stronger. I feel empowered and it feels great!Pamela<\/small><\/p><\/blockquote>\n

More than she expected<\/h2>\n

Pamela’s only goal going in was to lose some weight and have her clothes fit properly again. She ended up with a great deal more than that. She is more disciplined, balances healthy eating with a full social life, and has kept the habits going ever since.<\/p>\n

I’ve never looked this toned in my life.Pamela<\/small><\/p><\/blockquote>\n

Coached at ATP Personal Training<\/b> Singapore<\/p>\n<\/div>\n<\/article>\n

*<\/b> Results shown are real ATP clients and reflect individual effort and circumstances. Timeframes and outcomes vary from person to person.<\/p>\n

\n
\n
Your Turn<\/div>\n

Your transformation
starts with one session<\/h2>\n<\/div>\n<\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

ATP Personal Training client Pamela lost over 10kg! Before Pamela joined ATP Personal Training, she exercised \u2018sometimes\u2019 and occasionally went for a jog.<\/p>\n","protected":false},"author":4,"featured_media":3807,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_yoast_wpseo_title":"Pamela: Lost 10kg | Personal Training SG | ATP","_yoast_wpseo_metadesc":"ATP Personal Training client Pamela lost over 10kg! Before Pamela joined ATP Personal Training, she exercised \u2018sometimes\u2019 and occasionally went for a jog.","_atp_faq_schema":"","footnotes":""},"categories":[28],"tags":[69],"class_list":["post-4922","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-client-results","tag-female"],"yoast_head":"\nPamela: Lost 10kg | Personal Training SG | ATP<\/title>\n<meta name=\"description\" content=\"ATP Personal Training client Pamela lost over 10kg! 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