{"id":4906,"date":"2023-11-15T21:26:41","date_gmt":"2023-11-15T21:26:41","guid":{"rendered":"https:\/\/atp.fitness\/sg\/?p=4906"},"modified":"2026-07-21T13:44:12","modified_gmt":"2026-07-21T13:44:12","slug":"shaileshs-got-dream-body","status":"publish","type":"post","link":"https:\/\/atp.fitness\/sg\/blog\/shaileshs-got-dream-body\/","title":{"rendered":"Shailesh worked with ATP Personal Training and got his dream lean body."},"content":{"rendered":"
\n
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Client Story · Singapore<\/div>\n

Shailesh trained for years without knowing why.
Then he found his goal, and got to 10% body fat.<\/h1>\n

Shailesh came to ATP an experienced exerciser whose progress had stalled and whose motivation had run out. Working with his coach JQ around a nagging injury and a vegetarian diet, he finally set a real goal and got down to around 10% body fat.<\/p>\n<\/div>\n<\/header>\n

\n
\n
10%<\/b>Body fat<\/span><\/div>\n
1.5<\/b>Years training at ATP<\/span><\/div>\n<\/div>\n<\/div>\n
\n
\n
\"Shailesh<\/figure>\n

Overwhelmed and out of motivation<\/h2>\n

Before ATP, Shailesh was already an experienced exerciser, but he was lacking focus and getting nowhere. His progress had ground to a halt, he was starting to pick up minor injuries, and he was overwhelmed by the sheer amount of fitness information online, losing motivation fast.<\/p>\n

My coach asked me, what’s my goal? And I had absolutely no idea. But I knew one thing, I had hit my plateau.Shailesh<\/small><\/p><\/blockquote>\n

Setting a goal for the first time<\/h2>\n

Shailesh discovered ATP through Instagram and had his first meeting with the GM at the time, about a year and a half before this interview. Asked what his goal actually was, he had no real answer, only the knowledge that he had hit a plateau, whatever workout he tried. His coach JQ then helped him set that goal, and watching his results build became motivation in itself.<\/p>\n

\"Shailesh<\/figure>\n

The entire process is amazing, and I think that’s what ATP lives up to.Shailesh<\/small><\/p><\/blockquote>\n

Training around an old injury, on a vegetarian diet<\/h2>\n

A partial tear in his labrum made heavy lifting difficult, so mobility work became a significant, central part of his programme. He built his training around a vegetarian diet, and after working from home for close to two years, his sessions became the one part of his routine he genuinely looked forward to.<\/p>\n

I just had to show up. He did everything. He was amazing with putting in things, the whole strategy, the whole plan.Shailesh<\/small><\/p><\/blockquote>\n

\"Shailesh<\/figure>\n

10% body fat, and a process he trusts<\/h2>\n

Consistency paid off in specific wins: personal records on bench press and deadlifts, and finally nailing pull-ups after struggling with them for years. Tracking his progress properly let him actually see the transformation happening, which became its own kind of motivation.<\/p>\n

The overall achievement for me is about 10% body fat.Shailesh<\/small><\/p><\/blockquote>\n

Almost a year and a half in, Shailesh has gone from an experienced exerciser with no direction to someone who trusts the process completely, injury, diet and all.<\/p>\n

Coached by JQ<\/b> at ATP Personal Training Singapore<\/p>\n<\/div>\n<\/article>\n

*<\/b> Results shown are real ATP clients and reflect individual effort and circumstances. Timeframes and outcomes vary from person to person.<\/p>\n

\n
\n
Your Turn<\/div>\n

Your transformation
starts with one session<\/h2>\n<\/div>\n<\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Client Story · Singapore Shailesh trained for years without knowing why.Then he found his goal, and got to 10% body fat. Shailesh came to ATP an experienced exerciser whose progress had stalled and whose motivation had run out. Working with his coach JQ around a nagging injury and a vegetarian diet, he finally set a […]<\/p>\n","protected":false},"author":4,"featured_media":3288,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_yoast_wpseo_title":"Shailesh: Fitness Transformation | Personal Training SG | ATP","_yoast_wpseo_metadesc":"Shailesh fitness transformation with ATP Personal Training Singapore. 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