{"id":4880,"date":"2023-11-15T20:35:48","date_gmt":"2023-11-15T20:35:48","guid":{"rendered":"https:\/\/atp.fitness\/sg\/?p=4880"},"modified":"2026-07-21T13:44:03","modified_gmt":"2026-07-21T13:44:03","slug":"kieran-18kg-down-finally-in-the-shape-he-wants","status":"publish","type":"post","link":"https:\/\/atp.fitness\/sg\/blog\/kieran-18kg-down-finally-in-the-shape-he-wants\/","title":{"rendered":"Kieran had been exercising for years but had never managed to build the physique he wanted until he came to us"},"content":{"rendered":"<div class=\"atp-story\">\n<header class=\"as-hero\">\n<div class=\"as-wrap\">\n<div class=\"as-eyebrow\">Client Story &middot; Singapore<\/div>\n<h1>For years, Kieran trained without the physique to show for it.<br \/>Then he dropped 18kg with ATP.<\/h1>\n<p class=\"as-sub\">Kieran had exercised for years but never built the physique he wanted. Working with his ATP coaches, he dropped 18kg, lost most of his body fat, and became mentally and physically stronger.<\/p>\n<\/div>\n<\/header>\n<div class=\"as-stats\">\n<div class=\"as-wrap\">\n<div class=\"as-stat\"><b>18KG<\/b><span>Weight lost<\/span><\/div>\n<div class=\"as-stat\"><b>Stronger<\/b><span>Mentally &amp; physically<\/span><\/div>\n<\/div>\n<\/div>\n<article class=\"as-body\">\n<div class=\"as-wrap\">\n<figure class=\"as-ba\"><img decoding=\"async\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/06\/Front-30.jpg\" alt=\"Kieran before and after transformation at ATP Personal Training Singapore\"><\/figure>\n<h2>Years of effort, no real result<\/h2>\n<p>Kieran had trained by himself for years, but never managed to build the physique he was chasing. He wanted to try something new, take his training to the next level, and find people who would hold him properly accountable for his progress.<\/p>\n<blockquote class=\"as-quote\"><p>This year I decided to step up my fitness game and get in proper shape. I knew fat loss was something I wanted to achieve, and I realised it was part of a wider journey to living a healthy, sustainable lifestyle.<small>Kieran<\/small><\/p><\/blockquote>\n<h2>Naming his why<\/h2>\n<p>His two biggest hurdles were social occasions and snacking out of habit. Working with his coaches, Kieran realised the answer was not saying no to everything, just being aware of his intake and keeping things in moderation. Early on, his coach told him to get properly clear on his &lsquo;why&rsquo;, so that when it got hard, he had something solid to come back to.<\/p>\n<blockquote class=\"as-quote\"><p>My coach said at the start to really think about my &lsquo;why?&rsquo;, so that when things became difficult, just to remember my &lsquo;why&rsquo;. I cannot emphasise how important this was for my journey. It was a gamechanger.<small>Kieran<\/small><\/p><\/blockquote>\n<figure><img decoding=\"async\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/03\/Kieran-Seated-Row.jpg\" alt=\"Kieran training at ATP Personal Training\" loading=\"lazy\"><\/figure>\n<h2>Breaking five old habits<\/h2>\n<p>Kieran traces his stalled progress to five things: overeating while under-hydrating, convincing himself he was training consistently when he was not, never having an actual training or diet plan, poor sleep from being unable to switch off from work, and training through pain until a niggle became an injury. Fixing each one, from proper hydration to breathing exercises, yoga and stretching for sleep, to working with physiotherapists on his shoulder, is what finally let his new structure hold.<\/p>\n<figure><img decoding=\"async\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/02\/ATP-Client-Kieran-pushes-the-sled-768x768.jpg\" alt=\"Kieran pushing a sled during a session at ATP Personal Training\" loading=\"lazy\"><\/figure>\n<h2>Energy back, mindset changed<\/h2>\n<p>The D.N.A. coaching model gave Kieran a way to actually monitor his daily routine, nutrition and activity instead of guessing. With that structure in place, he became noticeably more energetic and stronger, and his friends and family noticed too: he was more active, getting outdoors more, and had picked up running, walks and yoga.<\/p>\n<blockquote class=\"as-quote\"><p>Since working with ATP I&rsquo;ve felt physically more energetic, stronger and overall healthier. It&rsquo;s also had a positive impact on my mental health. I&rsquo;ve had fewer headaches and better sleep.<small>Kieran<\/small><\/p><\/blockquote>\n<h2>18kg down, and stronger for it<\/h2>\n<p>Kieran has dropped nearly 18kg and lost most of his body fat. His understanding of nutrition and training has improved drastically, and simple swaps, like trading snacks for berries, coffee or tea, instantly saved him over 300 calories a day.<\/p>\n<blockquote class=\"as-quote as-quote--punch\"><p>I&rsquo;ve dropped nearly 18kg, I feel stronger, I sleep better and I&rsquo;m a lot more positive about life. My overall knowledge on nutrition and fitness has improved drastically throughout the period.<small>Kieran<\/small><\/p><\/blockquote>\n<figure><img decoding=\"async\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/03\/Fat-loss-personal-training-client-in-the-gym-806x1024.jpg\" alt=\"Kieran training in the gym at ATP Personal Training\" loading=\"lazy\"><\/figure>\n<p>When Kieran started, he honestly did not think he could achieve this. He has already recommended friends to ATP, and is now looking at new challenges like rock climbing, keen to share what he has learned with anyone facing the struggles he once did.<\/p>\n<p class=\"as-coach\">Coached at <b>ATP Personal Training<\/b> Singapore<\/p>\n<\/div>\n<\/article>\n<p class=\"as-disclaimer\"><b>*<\/b> Results shown are real ATP clients and reflect individual effort and circumstances. Timeframes and outcomes vary from person to person.<\/p>\n<section class=\"as-cta\">\n<div class=\"as-wrap\">\n<div class=\"as-eyebrow\">Your Turn<\/div>\n<h2>Your transformation<br \/>starts with one session<\/h2>\n<\/div>\n<\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Before starting with ATP Personal Trainers, Kieran had been exercising for years but had never managed to build the physique he wanted.<\/p>\n","protected":false},"author":4,"featured_media":3314,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_yoast_wpseo_title":"Kieran: Fitness Transformation | Personal Training SG | ATP","_yoast_wpseo_metadesc":"Before starting with ATP Personal Trainers, Kieran had been exercising for years but had never managed to build the physique he wanted.","_atp_faq_schema":"","footnotes":""},"categories":[28],"tags":[70],"class_list":["post-4880","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-client-results","tag-male"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kieran: Fitness Transformation | Personal Training SG | ATP<\/title>\n<meta name=\"description\" content=\"Before starting with ATP Personal Trainers, Kieran had been exercising for years but had never managed to build the physique he wanted.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/atp.fitness\/sg\/blog\/kieran-18kg-down-finally-in-the-shape-he-wants\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kieran: Fitness Transformation | Personal Training SG | ATP\" \/>\n<meta property=\"og:description\" content=\"Before starting with ATP Personal Trainers, Kieran had been exercising for years but had never managed to build the physique he wanted.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/atp.fitness\/sg\/blog\/kieran-18kg-down-finally-in-the-shape-he-wants\/\" \/>\n<meta property=\"og:site_name\" content=\"ATP Personal Training\" \/>\n<meta property=\"article:published_time\" content=\"2023-11-15T20:35:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-21T13:44:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/06\/Front-30.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Peter Fisher\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Peter Fisher\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/atp.fitness\/sg\/blog\/kieran-18kg-down-finally-in-the-shape-he-wants\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/atp.fitness\/sg\/blog\/kieran-18kg-down-finally-in-the-shape-he-wants\/\"},\"author\":{\"name\":\"Peter Fisher\",\"@id\":\"https:\/\/atp.fitness\/sg\/#\/schema\/person\/01ac7bc7ebdb5ee3d87794f0bca20760\"},\"headline\":\"Kieran had been exercising for years but had never managed to build the physique he wanted until he came to us\",\"datePublished\":\"2023-11-15T20:35:48+00:00\",\"dateModified\":\"2026-07-21T13:44:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/atp.fitness\/sg\/blog\/kieran-18kg-down-finally-in-the-shape-he-wants\/\"},\"wordCount\":619,\"publisher\":{\"@id\":\"https:\/\/atp.fitness\/sg\/#organization\"},\"image\":{\"@id\":\"https:\/\/atp.fitness\/sg\/blog\/kieran-18kg-down-finally-in-the-shape-he-wants\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/06\/Front-30.jpg\",\"keywords\":[\"Male\"],\"articleSection\":[\"Client Results\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/atp.fitness\/sg\/blog\/kieran-18kg-down-finally-in-the-shape-he-wants\/\",\"url\":\"https:\/\/atp.fitness\/sg\/blog\/kieran-18kg-down-finally-in-the-shape-he-wants\/\",\"name\":\"Kieran: Fitness Transformation | Personal Training SG | ATP\",\"isPartOf\":{\"@id\":\"https:\/\/atp.fitness\/sg\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/atp.fitness\/sg\/blog\/kieran-18kg-down-finally-in-the-shape-he-wants\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/atp.fitness\/sg\/blog\/kieran-18kg-down-finally-in-the-shape-he-wants\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/06\/Front-30.jpg\",\"datePublished\":\"2023-11-15T20:35:48+00:00\",\"dateModified\":\"2026-07-21T13:44:03+00:00\",\"description\":\"Before starting with ATP Personal Trainers, Kieran had been exercising for years but had never managed to build the physique he wanted.\",\"breadcrumb\":{\"@id\":\"https:\/\/atp.fitness\/sg\/blog\/kieran-18kg-down-finally-in-the-shape-he-wants\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/atp.fitness\/sg\/blog\/kieran-18kg-down-finally-in-the-shape-he-wants\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/atp.fitness\/sg\/blog\/kieran-18kg-down-finally-in-the-shape-he-wants\/#primaryimage\",\"url\":\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/06\/Front-30.jpg\",\"contentUrl\":\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/06\/Front-30.jpg\",\"width\":1080,\"height\":1080,\"caption\":\"Kieran before and after transformation at ATP Personal Training Singapore\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/atp.fitness\/sg\/blog\/kieran-18kg-down-finally-in-the-shape-he-wants\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/atp.fitness\/sg\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Kieran had been exercising for years but had never managed to build the physique he wanted until he came to us\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/atp.fitness\/sg\/#website\",\"url\":\"https:\/\/atp.fitness\/sg\/\",\"name\":\"ATP\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/atp.fitness\/sg\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/atp.fitness\/sg\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/atp.fitness\/sg\/#organization\",\"name\":\"ATP\",\"url\":\"https:\/\/atp.fitness\/sg\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/atp.fitness\/sg\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/08\/ATP-personal-training-logo.png\",\"contentUrl\":\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/08\/ATP-personal-training-logo.png\",\"width\":300,\"height\":146,\"caption\":\"ATP\"},\"image\":{\"@id\":\"https:\/\/atp.fitness\/sg\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/atpfitnesslife\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/atp.fitness\/sg\/#\/schema\/person\/01ac7bc7ebdb5ee3d87794f0bca20760\",\"name\":\"Peter Fisher\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/atp.fitness\/sg\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/0797dfda36f7d0d772c50a962fcb11d7c71951442cc3f292221e61bae8294c17?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/0797dfda36f7d0d772c50a962fcb11d7c71951442cc3f292221e61bae8294c17?s=96&d=mm&r=g\",\"caption\":\"Peter Fisher\"},\"description\":\"I've been in the health and fitness industry for over 15 years. My experience in professional sport has exposed me to a variety of leadership and management styles and my educational background has provided me with the tools to relay complex information simply. I have acquired years of experience helping busy executives to reconcile the competing demands of career, family and health. I consider different lifestyle factors and construct training strategies and nutrition plans that aligns with their lifestyles and body composition goals.\",\"url\":\"https:\/\/atp.fitness\/sg\/blog\/author\/pete\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Kieran: Fitness Transformation | Personal Training SG | ATP","description":"Before starting with ATP Personal Trainers, Kieran had been exercising for years but had never managed to build the physique he wanted.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/atp.fitness\/sg\/blog\/kieran-18kg-down-finally-in-the-shape-he-wants\/","og_locale":"en_US","og_type":"article","og_title":"Kieran: Fitness Transformation | Personal Training SG | ATP","og_description":"Before starting with ATP Personal Trainers, Kieran had been exercising for years but had never managed to build the physique he wanted.","og_url":"https:\/\/atp.fitness\/sg\/blog\/kieran-18kg-down-finally-in-the-shape-he-wants\/","og_site_name":"ATP Personal Training","article_published_time":"2023-11-15T20:35:48+00:00","article_modified_time":"2026-07-21T13:44:03+00:00","og_image":[{"width":1080,"height":1080,"url":"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/06\/Front-30.jpg","type":"image\/jpeg"}],"author":"Peter Fisher","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Peter Fisher","Est. reading time":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/atp.fitness\/sg\/blog\/kieran-18kg-down-finally-in-the-shape-he-wants\/#article","isPartOf":{"@id":"https:\/\/atp.fitness\/sg\/blog\/kieran-18kg-down-finally-in-the-shape-he-wants\/"},"author":{"name":"Peter Fisher","@id":"https:\/\/atp.fitness\/sg\/#\/schema\/person\/01ac7bc7ebdb5ee3d87794f0bca20760"},"headline":"Kieran had been exercising for years but had never managed to build the physique he wanted until he came to us","datePublished":"2023-11-15T20:35:48+00:00","dateModified":"2026-07-21T13:44:03+00:00","mainEntityOfPage":{"@id":"https:\/\/atp.fitness\/sg\/blog\/kieran-18kg-down-finally-in-the-shape-he-wants\/"},"wordCount":619,"publisher":{"@id":"https:\/\/atp.fitness\/sg\/#organization"},"image":{"@id":"https:\/\/atp.fitness\/sg\/blog\/kieran-18kg-down-finally-in-the-shape-he-wants\/#primaryimage"},"thumbnailUrl":"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/06\/Front-30.jpg","keywords":["Male"],"articleSection":["Client Results"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/atp.fitness\/sg\/blog\/kieran-18kg-down-finally-in-the-shape-he-wants\/","url":"https:\/\/atp.fitness\/sg\/blog\/kieran-18kg-down-finally-in-the-shape-he-wants\/","name":"Kieran: Fitness Transformation | Personal Training SG | ATP","isPartOf":{"@id":"https:\/\/atp.fitness\/sg\/#website"},"primaryImageOfPage":{"@id":"https:\/\/atp.fitness\/sg\/blog\/kieran-18kg-down-finally-in-the-shape-he-wants\/#primaryimage"},"image":{"@id":"https:\/\/atp.fitness\/sg\/blog\/kieran-18kg-down-finally-in-the-shape-he-wants\/#primaryimage"},"thumbnailUrl":"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/06\/Front-30.jpg","datePublished":"2023-11-15T20:35:48+00:00","dateModified":"2026-07-21T13:44:03+00:00","description":"Before starting with ATP Personal Trainers, Kieran had been exercising for years but had never managed to build the physique he wanted.","breadcrumb":{"@id":"https:\/\/atp.fitness\/sg\/blog\/kieran-18kg-down-finally-in-the-shape-he-wants\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/atp.fitness\/sg\/blog\/kieran-18kg-down-finally-in-the-shape-he-wants\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/atp.fitness\/sg\/blog\/kieran-18kg-down-finally-in-the-shape-he-wants\/#primaryimage","url":"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/06\/Front-30.jpg","contentUrl":"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/06\/Front-30.jpg","width":1080,"height":1080,"caption":"Kieran before and after transformation at ATP Personal Training Singapore"},{"@type":"BreadcrumbList","@id":"https:\/\/atp.fitness\/sg\/blog\/kieran-18kg-down-finally-in-the-shape-he-wants\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/atp.fitness\/sg\/"},{"@type":"ListItem","position":2,"name":"Kieran had been exercising for years but had never managed to build the physique he wanted until he came to us"}]},{"@type":"WebSite","@id":"https:\/\/atp.fitness\/sg\/#website","url":"https:\/\/atp.fitness\/sg\/","name":"ATP","description":"","publisher":{"@id":"https:\/\/atp.fitness\/sg\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/atp.fitness\/sg\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/atp.fitness\/sg\/#organization","name":"ATP","url":"https:\/\/atp.fitness\/sg\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/atp.fitness\/sg\/#\/schema\/logo\/image\/","url":"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/08\/ATP-personal-training-logo.png","contentUrl":"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/08\/ATP-personal-training-logo.png","width":300,"height":146,"caption":"ATP"},"image":{"@id":"https:\/\/atp.fitness\/sg\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/atpfitnesslife\/"]},{"@type":"Person","@id":"https:\/\/atp.fitness\/sg\/#\/schema\/person\/01ac7bc7ebdb5ee3d87794f0bca20760","name":"Peter Fisher","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/atp.fitness\/sg\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/0797dfda36f7d0d772c50a962fcb11d7c71951442cc3f292221e61bae8294c17?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/0797dfda36f7d0d772c50a962fcb11d7c71951442cc3f292221e61bae8294c17?s=96&d=mm&r=g","caption":"Peter Fisher"},"description":"I've been in the health and fitness industry for over 15 years. My experience in professional sport has exposed me to a variety of leadership and management styles and my educational background has provided me with the tools to relay complex information simply. I have acquired years of experience helping busy executives to reconcile the competing demands of career, family and health. I consider different lifestyle factors and construct training strategies and nutrition plans that aligns with their lifestyles and body composition goals.","url":"https:\/\/atp.fitness\/sg\/blog\/author\/pete\/"}]}},"_links":{"self":[{"href":"https:\/\/atp.fitness\/sg\/wp-json\/wp\/v2\/posts\/4880","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/atp.fitness\/sg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/atp.fitness\/sg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/atp.fitness\/sg\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/atp.fitness\/sg\/wp-json\/wp\/v2\/comments?post=4880"}],"version-history":[{"count":25,"href":"https:\/\/atp.fitness\/sg\/wp-json\/wp\/v2\/posts\/4880\/revisions"}],"predecessor-version":[{"id":9759,"href":"https:\/\/atp.fitness\/sg\/wp-json\/wp\/v2\/posts\/4880\/revisions\/9759"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/atp.fitness\/sg\/wp-json\/wp\/v2\/media\/3314"}],"wp:attachment":[{"href":"https:\/\/atp.fitness\/sg\/wp-json\/wp\/v2\/media?parent=4880"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/atp.fitness\/sg\/wp-json\/wp\/v2\/categories?post=4880"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/atp.fitness\/sg\/wp-json\/wp\/v2\/tags?post=4880"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}