{"id":4870,"date":"2023-11-15T20:04:58","date_gmt":"2023-11-15T20:04:58","guid":{"rendered":"https:\/\/atp.fitness\/sg\/?p=4870"},"modified":"2026-07-21T13:43:57","modified_gmt":"2026-07-21T13:43:57","slug":"learn-more-about-mays-health-fitness-journey","status":"publish","type":"post","link":"https:\/\/atp.fitness\/sg\/blog\/learn-more-about-mays-health-fitness-journey\/","title":{"rendered":"Award winning chef May Chow talks us through how a new perspective on nutrition and exercise changed her life."},"content":{"rendered":"<div class=\"atp-story\">\n<header class=\"as-hero\">\n<div class=\"as-wrap\">\n<div class=\"as-eyebrow\">Client Story &middot; Singapore<\/div>\n<h1>May Chow runs two award-winning restaurants.<br \/>Fitness taught her a different kind of confidence.<\/h1>\n<p class=\"as-sub\">May Chow, voted Asia&#8217;s Best Female Chef in 2017 and chef-owner of Little Bao and Happy Paradise, was working 12 to 16-hour days with no time for herself. A new perspective on nutrition and exercise changed that, and gave her a confidence she&#8217;d never had before.<\/p>\n<\/div>\n<\/header>\n<div class=\"as-stats\">\n<div class=\"as-wrap\">\n<div class=\"as-stat\"><b>Performance<\/b><span>A new source of confidence<\/span><\/div>\n<div class=\"as-stat\"><b>Fearless<\/b><span>Beat a lifelong fear of heights<\/span><\/div>\n<\/div>\n<\/div>\n<article class=\"as-body\">\n<div class=\"as-wrap\">\n<figure class=\"as-ba\"><img decoding=\"async\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/06\/Front-53.jpg\" alt=\"May Chow before and after transformation at ATP Personal Training Singapore\"><\/figure>\n<h2>No time to be less busy<\/h2>\n<p>May was running multiple restaurants, working twelve to sixteen hours a day, and losing touch with any kind of work-life balance. About to turn 35, she realised she was never going to be less busy than she was right then, so there would be no better moment to start looking after her health.<\/p>\n<h2>A goal she never thought she&#8217;d hit<\/h2>\n<p>She had never had concrete fitness goals before. When she started, she jokingly said she wanted &#8220;abs&#8221;, something she genuinely never thought was attainable. The plan put in place at her initial consultation was concrete enough that she could suddenly see it was something she could actually achieve.<\/p>\n<p>She has never been fitter, even now, still working twelve, fourteen, sixteen hours a day. Fitness now has a scheduled slot in her diary and takes priority, a reversal of her old habit of letting work take over everything else.<\/p>\n<blockquote class=\"as-quote\"><p>I&#8217;ve ticked off a life goal I never thought I would have, simply because I thought it was never achievable.<small>May<\/small><\/p><\/blockquote>\n<h2>A different kind of confidence<\/h2>\n<p>May had always been confident, but the confidence that comes from physical performance was new, and empowering in a different way.<\/p>\n<blockquote class=\"as-quote\"><p>I was always confident before but the sort of confidence that comes from physical performance has been really empowering.<small>May<\/small><\/p><\/blockquote>\n<p>She connects it to an extreme fear of heights she&#8217;d had since she was 15. Hiking with Hong Kong Outsider, she used to get wobbly legs at the big drops. Now, dangling off the rocks, that fear is gone, replaced by faith in her own physical performance, something she thinks can be especially empowering for a woman.<\/p>\n<blockquote class=\"as-quote as-quote--punch\"><p>When you win in a physical way it can be very emotionally encouraging and help you to accomplish all kinds of things in other parts of your life.<small>May<\/small><\/p><\/blockquote>\n<h2>Eating like a chef who notices how food feels<\/h2>\n<p>The biggest shift for May as a chef was understanding how food makes her feel physically, not just emotionally. Before, a great night out with friends could leave her lethargic and bloated without her ever connecting the two. Now, mindful of how she&#8217;ll feel afterwards, she thinks harder before large tasting menus about how much she really wants to eat.<\/p>\n<blockquote class=\"as-quote\"><p>There is no better time than now. We live in Hong Kong, we will never be less busy, we will never have more time for family, fitness or health. None of us is getting any younger, this is the time to do it.<small>May<\/small><\/p><\/blockquote>\n<p>May still runs two restaurants and still works punishing hours. What&#8217;s changed is what she does with the hours in between.<\/p>\n<p class=\"as-coach\">Coached at <b>ATP Personal Training<\/b> Singapore<\/p>\n<\/div>\n<\/article>\n<p class=\"as-disclaimer\"><b>*<\/b> Results shown are real ATP clients and reflect individual effort and circumstances. Timeframes and outcomes vary from person to person.<\/p>\n<section class=\"as-cta\">\n<div class=\"as-wrap\">\n<div class=\"as-eyebrow\">Your Turn<\/div>\n<h2>Your transformation<br \/>starts with one session<\/h2>\n<\/div>\n<\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>May Chow, voted Asia\u2019s Best Female Chef in 2017 and Chef-owner of restaurants Little Bao and Happy Paradise, talks us through how a new perspective on\u2026<\/p>\n","protected":false},"author":4,"featured_media":3337,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_yoast_wpseo_title":"May: Fitness Transformation | Personal Training SG | ATP","_yoast_wpseo_metadesc":"May Chow, voted Asia\u2019s Best Female Chef in 2017 and Chef-owner of restaurants Little Bao and Happy Paradise, talks us through how a new perspective on\u2026","_atp_faq_schema":"","footnotes":""},"categories":[28],"tags":[69],"class_list":["post-4870","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-client-results","tag-female"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>May: Fitness Transformation | Personal Training SG | ATP<\/title>\n<meta name=\"description\" content=\"May Chow, voted Asia\u2019s Best Female Chef in 2017 and Chef-owner of restaurants Little Bao and Happy Paradise, talks us through how a new perspective on\u2026\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/atp.fitness\/sg\/blog\/learn-more-about-mays-health-fitness-journey\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" 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