{"id":4860,"date":"2023-11-15T19:50:22","date_gmt":"2023-11-15T19:50:22","guid":{"rendered":"https:\/\/atp.fitness\/sg\/?p=4860"},"modified":"2026-07-21T13:43:57","modified_gmt":"2026-07-21T13:43:57","slug":"1-year-later-benoit-secrets-for-getting-in-shape","status":"publish","type":"post","link":"https:\/\/atp.fitness\/sg\/blog\/1-year-later-benoit-secrets-for-getting-in-shape\/","title":{"rendered":"Read ATP Personal Training client Benoit&#8217;s\u00a0story and discover his 5 secrets for getting in shape"},"content":{"rendered":"<div class=\"atp-story\">\n<header class=\"as-hero\">\n<div class=\"as-wrap\">\n<div class=\"as-eyebrow\">Client Story &middot; Singapore<\/div>\n<h1>Benoit hit the best shape of his life at 50.<br \/>Two years later, he&#8217;s still there.<\/h1>\n<p class=\"as-sub\">Busy CFO and father Benoit transformed his body nearly two years ago. Rather than let it slide, he simplified his routine and has kept the results ever since, cutting 10 minutes off his best 10k time along the way.<\/p>\n<\/div>\n<\/header>\n<div class=\"as-stats\">\n<div class=\"as-wrap\">\n<div class=\"as-stat\"><b>2<\/b><span>Years maintained<\/span><\/div>\n<div class=\"as-stat\"><b>-10MIN<\/b><span>Off his best 10k time<\/span><\/div>\n<\/div>\n<\/div>\n<article class=\"as-body\">\n<div class=\"as-wrap\">\n<figure class=\"as-ba\"><img decoding=\"async\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/06\/Front-98.jpg\" alt=\"Benoit before and after transformation at ATP Personal Training Singapore\"><\/figure>\n<h2>Still in shape, two years on<\/h2>\n<p>Benoit is a busy father and CFO of a multinational company. Nearly two years after his initial transformation with ATP, he hasn&#8217;t just held onto his results, he&#8217;s kept building on them, and turned healthy living into something that no longer takes any real effort to maintain.<\/p>\n<blockquote class=\"as-quote\"><p>When I first started to work with ATP Personal Training, these kinds of behaviours seemed like a constraint, but I think it was because it was so different from how I used to eat. Now it works for me as a balanced and sustainable way to maintain the results I worked so hard for.<small>Benoit<\/small><\/p><\/blockquote>\n<figure><img decoding=\"async\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/04\/From-flab-to-abs-at-50-with-ATP-Personal-Training-768x768-1.jpg\" alt=\"Benoit's transformation from flab to abs at 50 with ATP Personal Training\" loading=\"lazy\"><\/figure>\n<h2>A routine that runs itself<\/h2>\n<p>Benoit trains early in the morning before work, gets outside for at least ten minutes of sun most days, and starts each morning with a glass of water and a squeeze of fresh lemon, topping up with electrolyte tablets through the day. None of it feels like extra effort anymore, it&#8217;s just his day, and he says the sun habit alone has helped him keep a level temper at work.<\/p>\n<blockquote class=\"as-quote\"><p>I like to train early in the morning before work, because it helps me to channel my energy and helps me perform better in every aspect of my day.<small>Benoit<\/small><\/p><\/blockquote>\n<h2>Eating like it&#8217;s not a diet<\/h2>\n<p>He no longer skips breakfast, cooks most of his own meals so he knows roughly what he&#8217;s eating, and still leaves room for dessert as long as the rest of the meal balances out. He has also become calorie conscious, which he credits with giving him far more flexibility in what he eats day to day and making the whole approach easier to sustain long term.<\/p>\n<blockquote class=\"as-quote\"><p>I no longer skip breakfast and I find that I have more energy in the mornings.<small>Benoit<\/small><\/p><\/blockquote>\n<figure><img decoding=\"async\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/04\/Benoit-posing-with-dumbbell-1024x931.jpg\" alt=\"Benoit training with dumbbells at ATP Personal Training\" loading=\"lazy\"><\/figure>\n<h2>More muscle, less pain, faster running<\/h2>\n<p>Building muscle did more than change how Benoit looks. It improved his running and fixed the back pain he used to get from long days at his desk. He has scaled his training back from three sessions a week to two, dropped the supplements, added his own cardio and some kickboxing, and still managed to knock 10 minutes off his best 10k time.<\/p>\n<blockquote class=\"as-quote as-quote--punch\"><p>I weigh almost the same as I did in my 20s but I have much more muscle now.<small>Benoit<\/small><\/p><\/blockquote>\n<p>Two years on, his focus stays on the process rather than the outcome. He would rather build a routine that fits his life for the long haul than grind through a short, miserable push for a quick result.<\/p>\n<p class=\"as-coach\">Coached at <b>ATP Personal Training<\/b> Singapore<\/p>\n<\/div>\n<\/article>\n<p class=\"as-disclaimer\"><b>*<\/b> Results shown are real ATP clients and reflect individual effort and circumstances. Timeframes and outcomes vary from person to person.<\/p>\n<section class=\"as-cta\">\n<div class=\"as-wrap\">\n<div class=\"as-eyebrow\">Your Turn<\/div>\n<h2>Your transformation<br \/>starts with one session<\/h2>\n<\/div>\n<\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Client Story &middot; Singapore Benoit hit the best shape of his life at 50.Two years later, he&#8217;s still there. Busy CFO and father Benoit transformed his body nearly two years ago. Rather than let it slide, he simplified his routine and has kept the results ever since, cutting 10 minutes off his best 10k time [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":3382,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_yoast_wpseo_title":"Benoit: Fitness Transformation | Personal Training SG | ATP","_yoast_wpseo_metadesc":"Benoit fitness transformation with ATP Personal Training Singapore. 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