{"id":4843,"date":"2023-11-15T17:13:38","date_gmt":"2023-11-15T17:13:38","guid":{"rendered":"https:\/\/atp.fitness\/sg\/?p=4843"},"modified":"2026-07-21T13:43:45","modified_gmt":"2026-07-21T13:43:45","slug":"dorothy-lost-15cm-from-her-waist","status":"publish","type":"post","link":"https:\/\/atp.fitness\/sg\/blog\/dorothy-lost-15cm-from-her-waist\/","title":{"rendered":"Dorothy’s friends thought she was joking when she signed up, now they can barely recognise her"},"content":{"rendered":"
\n
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Client Story · Singapore<\/div>\n

Dorothy never set foot in a gym.
Then she lost 15cm off her waist.<\/h1>\n

Dorothy had never set foot in a gym before ATP. Working with her coach, she lost an incredible 15 centimetres from her waist and built the athletic look she had always wanted.<\/p>\n<\/div>\n<\/header>\n

\n
\n
15CM<\/b>Off her waist<\/span><\/div>\n
0<\/b>Times she had set foot in a gym before ATP<\/span><\/div>\n<\/div>\n<\/div>\n
\n
\n
\"Dorothy<\/figure>\n

Never set foot in a gym<\/h2>\n

Before ATP, Dorothy had never set foot in a gym. She had been feeling out of shape after a lot of excessive eating, and had almost given up on her body altogether. She wanted to become healthier and regain control, and working with her coach gave her the support, framework and focus she needed to get started. The big machines and the thought of an exhausting workout were intimidating at first.<\/p>\n

For the first time in my life I have the knowledge to lead a healthy lifestyle. I am educated and conscious of my food choices and I make exercise and nutrition a regular part of my lifestyle.Dorothy<\/small><\/p><\/blockquote>\n

Fifteen centimetres off her waist<\/h2>\n

Despite a busy schedule, Dorothy stayed committed to her plan under the expert guidance of her coach, and lost an incredible 15 centimetres from her waist, building the athletic look she had always wanted. She feels far slimmer, fitter and healthier than before, and the bigger shift for her was mental: she finally understands what a genuinely healthy lifestyle looks like.<\/p>\n

\"Dorothy<\/figure>\n

I am so much slimmer, fitter and healthier than before! More importantly, my mindset has changed and I am able to understand what a healthy lifestyle is and be far more conscious of my food and exercise.Dorothy<\/small><\/p><\/blockquote>\n

Friends who did not believe it, until they did<\/h2>\n

Those closest to Dorothy had their doubts at first. They knew her well, knew how much of a foodie she was, and thought she was joking when she said she had signed up for a personal training programme. Once they saw her progress, they became supportive, and a few even resumed their own long-forgotten exercise routines or started new gym memberships and nutrition plans of their own.<\/p>\n

My friends thought I was joking when I signed up. Now they are following my fitness transformation!Dorothy<\/small><\/p><\/blockquote>\n

\"Dorothy<\/figure>\n

A different person<\/h2>\n

Dorothy started as a complete beginner and became, in her own words, a pro. She is slimmer, fitter, healthier and far more conscious of what she eats, but the biggest change is how she sees herself.<\/p>\n

I have gained so much confidence, not only in my physique, but also in myself. Now I know that I can achieve what I thought I never could.Dorothy<\/small><\/p><\/blockquote>\n

Coached at ATP Personal Training<\/b> Singapore<\/p>\n<\/div>\n<\/article>\n

*<\/b> Results shown are real ATP clients and reflect individual effort and circumstances. Timeframes and outcomes vary from person to person.<\/p>\n

\n
\n
Your Turn<\/div>\n

Your transformation
starts with one session<\/h2>\n<\/div>\n<\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Client Story · Singapore Dorothy never set foot in a gym.Then she lost 15cm off her waist. Dorothy had never set foot in a gym before ATP. Working with her coach, she lost an incredible 15 centimetres from her waist and built the athletic look she had always wanted. 15CMOff her waist 0Times she had […]<\/p>\n","protected":false},"author":4,"featured_media":3346,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_yoast_wpseo_title":"Dorothy: Lost 15cm From Her Waist | PT SG | ATP","_yoast_wpseo_metadesc":"See this incredible fitness transformation at ATP Personal Training Singapore. 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