{"id":4804,"date":"2023-11-15T14:39:46","date_gmt":"2023-11-15T14:39:46","guid":{"rendered":"https:\/\/atp.fitness\/sg\/?p=4804"},"modified":"2026-03-18T14:26:38","modified_gmt":"2026-03-18T14:26:38","slug":"billy-is-off-his-blood-pressure-meds","status":"publish","type":"post","link":"https:\/\/atp.fitness\/sg\/blog\/billy-is-off-his-blood-pressure-meds\/","title":{"rendered":"After taking control of his health, business owner Billy is off his blood pressure meds"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4804\" class=\"elementor elementor-4804\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c57201a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c57201a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-32cf59c\" data-id=\"32cf59c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f46a120 elementor-widget elementor-widget-heading\" data-id=\"f46a120\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Business owner Billy lost 20kg and shrank his belly fat by 23cm.  After taking control of his health Billy is off his blood pressure meds and fitter than ever - now his kids have to keep up with him!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3bdf840 elementor-widget elementor-widget-image\" data-id=\"3bdf840\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/04\/Billy-Tan-weight-loss-comparison-1-1024x1024.jpg\" class=\"attachment-large size-large wp-image-1548\" alt=\"Billy Before and After getting in shape at ATP Personal Training\" srcset=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/04\/Billy-Tan-weight-loss-comparison-1-1024x1024.jpg 1024w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/04\/Billy-Tan-weight-loss-comparison-1-300x300.jpg 300w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/04\/Billy-Tan-weight-loss-comparison-1-150x150.jpg 150w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/04\/Billy-Tan-weight-loss-comparison-1-768x768.jpg 768w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/04\/Billy-Tan-weight-loss-comparison-1-96x96.jpg 96w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/04\/Billy-Tan-weight-loss-comparison-1.jpg 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-33f1c2c elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"33f1c2c\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-74f9cfc\" data-id=\"74f9cfc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-35e5314 elementor-widget elementor-widget-heading\" data-id=\"35e5314\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\"I was able to safely come off my medication and my blood pressure is normal, around 110 over 70. For me, that was better than having visible abs. That has been my greatest achievement with ATP Personal Training.\"<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-95d2c68 elementor-widget elementor-widget-text-editor\" data-id=\"95d2c68\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"vce-text-block\"><div id=\"el-59ebb3e0\" class=\"vce-text-block-wrapper vce\" data-vce-do-apply=\"all el-59ebb3e0\"><h3><b>What made you decide to sign up with ATP Personal Training?<\/b><\/h3><p>As you can see from my \u2018before\u2019 photo, I was carrying a lot of weight around my stomach and I was starting to feel out of breath after even short walks.\u00a0 I knew it was time for me to get my life in order and do whatever was necessary to get my health back.<\/p><p>I visited a different gym to start with, but it felt rather intimidating.\u00a0 When I first walked into ATP the same day I was greeted with a smile and was able to have a chat with one of the ATP coaches straight away.\u00a0 It felt inviting and friendly, not like the first place I visited at all.<\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e46c1d0 elementor-widget elementor-widget-image\" data-id=\"e46c1d0\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/04\/Fat-loss-personal-training-client-having-fun-683x1024.jpg\" class=\"attachment-large size-large wp-image-1566\" alt=\"Fat-loss-personal-training-client-having-fun\" srcset=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/04\/Fat-loss-personal-training-client-having-fun-683x1024.jpg 683w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/04\/Fat-loss-personal-training-client-having-fun-200x300.jpg 200w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/04\/Fat-loss-personal-training-client-having-fun-768x1152.jpg 768w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/04\/Fat-loss-personal-training-client-having-fun-150x225.jpg 150w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/04\/Fat-loss-personal-training-client-having-fun.jpg 1000w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7f174d7 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7f174d7\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-6101429\" data-id=\"6101429\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-69cd454 elementor-widget elementor-widget-heading\" data-id=\"69cd454\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\"Everything has changed - the difference is enormous.\"<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-1bd225b elementor-widget elementor-widget-text-editor\" data-id=\"1bd225b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"vce-text-block\"><div id=\"el-a6a5645c\" class=\"vce-text-block-wrapper vce\" data-vce-do-apply=\"all el-a6a5645c\"><h3><b>What has changed for you since day one, in terms of fitness, mindset and physical health?<\/b><\/h3><p>Everything has changed &#8211; the difference is enormous.\u00a0 Fitness-wise, on day one I needed to rest for 30 minutes of my first 60 minute session.\u00a0 I needed half the time just to catch my breath.\u00a0 After 2 or 3 sessions I was able to complete a whole workout but I still needed to rest for quite a long time between different exercises.\u00a0 Moving forward to the last couple of months, I finally feel as though I am able to complete my training session sometimes even with a few minutes to spare.\u00a0 I require less time for recovery too.<\/p><p>In terms of mindset, I knew what I wanted to achieve from day one so there hasn\u2019t been such a big difference there.\u00a0 I\u2019m not done yet!<\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bd6728b elementor-widget elementor-widget-image\" data-id=\"bd6728b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/03\/Fat-loss-result-for-men-at-ATP-Personal-Training-683x1024-1.jpg\" class=\"attachment-large size-large wp-image-1324\" alt=\"Fat-loss-result-for-men-at-ATP-Personal-Training\" srcset=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/03\/Fat-loss-result-for-men-at-ATP-Personal-Training-683x1024-1.jpg 683w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/03\/Fat-loss-result-for-men-at-ATP-Personal-Training-683x1024-1-200x300.jpg 200w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/03\/Fat-loss-result-for-men-at-ATP-Personal-Training-683x1024-1-150x225.jpg 150w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18dd41e elementor-widget elementor-widget-text-editor\" data-id=\"18dd41e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"vce-text-block\"><div id=\"el-14ae8d61\" class=\"vce-text-block-wrapper vce\" data-vce-do-apply=\"all el-14ae8d61\"><h3><b>Did your family notice any differences in their dad?<\/b><\/h3><p>Oh yes. Yes, yes yes &#8211; my kids see the difference all the time because I am always showing them my before and after photographs!<\/p><p>On a more serious note though, before I started this program, I was actually quite lazy.\u00a0 It wasn\u2019t that I chose to be lazy, more that I just didn\u2019t have the energy to keep up with them.\u00a0 Nowadays, things are different; I can keep up with them wherever they want to go.<\/p><p>Before I joined ATP, I was on medication for high blood pressure.\u00a0 Even with the medication, I was still above 130 over 90, but since I got on top of my diet, my health and my physical fitness I was able to safely come off the medication and my blood pressure is normal, usually around 110 over 70.\u00a0 For me, that was better than having visible abs &#8211; knowing I will live longer and be healthier when I&#8217;m aged.\u00a0 Psychologically, coming off the meds was a huge boost for me &#8211; I had no idea that I would ever be able to do that but I have proved that I can.\u00a0 That has been my greatest achievement with ATP.<\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53b81aa elementor-widget elementor-widget-image\" data-id=\"53b81aa\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/04\/Billy-Tan-weight-loss-back-1024x1024.jpg\" class=\"attachment-large size-large wp-image-1451\" alt=\"Billy-Tan-weight-loss-back\" srcset=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/04\/Billy-Tan-weight-loss-back-1024x1024.jpg 1024w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/04\/Billy-Tan-weight-loss-back-300x300.jpg 300w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/04\/Billy-Tan-weight-loss-back-150x150.jpg 150w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/04\/Billy-Tan-weight-loss-back-768x768.jpg 768w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/04\/Billy-Tan-weight-loss-back-96x96.jpg 96w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/04\/Billy-Tan-weight-loss-back.jpg 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-218e5bc elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"218e5bc\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-c54d907\" data-id=\"c54d907\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fef3e9b elementor-widget elementor-widget-heading\" data-id=\"fef3e9b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\"Psychologically, coming off the meds was a huge boost for me - I had no idea that I would ever be able to do that but I have proved that I can.\"<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-66003af elementor-widget elementor-widget-text-editor\" data-id=\"66003af\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"vce-text-block\"><div id=\"el-88c72b8e\" class=\"vce-text-block-wrapper vce\" data-vce-do-apply=\"all el-88c72b8e\"><h3><b>What do you think is the best thing about ATP Personal training? <\/b><\/h3><p>It&#8217;s really a completely customized program. You have so many exercise machines here. that it would be easy to just go through stations one to 10 every week, week in, week out, day in, day out. But what I liked was that my ATP Coach Charis understood what I wanted to achieve.\u00a0 She was able to tell me honestly what a realistic timeframe would be (I was not in good shape when I arrived here!)\u00a0 Charis understood my challenges and my fears as well as my goals, and I am so\u00a0 glad that I totally trusted her to get me where I am today in a medically safe manner.\u00a0<\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-261b25b elementor-widget elementor-widget-image\" data-id=\"261b25b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"905\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/03\/Personal-trainer-and-Chinese-client-at-ATP-Personal-Training-905x1024-1.jpg\" class=\"attachment-large size-large wp-image-1323\" alt=\"Personal-trainer-and-Chinese-client-at-ATP-Personal-Training\" srcset=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/03\/Personal-trainer-and-Chinese-client-at-ATP-Personal-Training-905x1024-1.jpg 905w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/03\/Personal-trainer-and-Chinese-client-at-ATP-Personal-Training-905x1024-1-265x300.jpg 265w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/03\/Personal-trainer-and-Chinese-client-at-ATP-Personal-Training-905x1024-1-768x869.jpg 768w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/03\/Personal-trainer-and-Chinese-client-at-ATP-Personal-Training-905x1024-1-150x170.jpg 150w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e5b42aa elementor-widget elementor-widget-text-editor\" data-id=\"e5b42aa\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"vce-text-block\"><div id=\"el-50e0aa3e\" class=\"vce-text-block-wrapper vce\" data-vce-do-apply=\"all el-50e0aa3e\"><h3><b>What advice would you give to someone about to start their health journey with ATP Personal training?<\/b><\/h3><p>I would say that they need to have an end goal in mind and that they have to be disciplined.\u00a0 Trust your ATP Coach and enjoy the process.\u00a0 ATP Personal Training is a close-knit and friendly community but also very efficient and the best place for you to come for support in reaching your goals.<\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fb2ea2f elementor-widget elementor-widget-image\" data-id=\"fb2ea2f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/04\/Billy-Tan-weight-loss-side-1024x1024.jpg\" class=\"attachment-large size-large wp-image-1452\" alt=\"Billy-Tan-weight-loss-side\" srcset=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/04\/Billy-Tan-weight-loss-side-1024x1024.jpg 1024w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/04\/Billy-Tan-weight-loss-side-300x300.jpg 300w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/04\/Billy-Tan-weight-loss-side-150x150.jpg 150w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/04\/Billy-Tan-weight-loss-side-768x768.jpg 768w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/04\/Billy-Tan-weight-loss-side-96x96.jpg 96w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/04\/Billy-Tan-weight-loss-side.jpg 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-55933c1 e-flex e-con-boxed e-con e-parent\" data-id=\"55933c1\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bb47d59 elementor-widget elementor-widget-heading\" data-id=\"bb47d59\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"#enquiry-form\">Are you ready to get in shape like Billy? Simply fill out the form at the bottom of the page and we will get in touch with details and next steps.<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a07a151 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a07a151\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b3c39d7\" data-id=\"b3c39d7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bfd4775 elementor-widget elementor-widget-trustindex-addon\" data-id=\"bfd4775\" data-element_type=\"widget\" data-widget_type=\"trustindex-addon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div>\n<script src=\"https:\/\/cdn.trustindex.io\/loader.js?5fcb0eb15fbc1439d366df5714a\" defer async><\/script>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-8828563 e-flex e-con-boxed e-con e-parent\" data-id=\"8828563\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7f737f3 elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-global elementor-global-4759 elementor-widget-portfolio\" data-id=\"7f737f3\" data-element_type=\"widget\" data-settings=\"{&quot;item_ratio&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1,&quot;sizes&quot;:[]},&quot;row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;columns&quot;:&quot;3&quot;,&quot;columns_tablet&quot;:&quot;2&quot;,&quot;columns_mobile&quot;:&quot;1&quot;,&quot;item_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"portfolio.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-portfolio elementor-grid elementor-posts-container\" role=\"list\">\n\t\t\t\t<article class=\"elementor-portfolio-item elementor-post  post-8690 post type-post status-publish format-standard has-post-thumbnail hentry category-client-results tag-71 tag-male\" role=\"listitem\">\n\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/atp.fitness\/sg\/blog\/how-a-50-year-old-shipping-executive-achieved-his-best-shape-ever-in-6-months\/\">\n\t\t\t\t<div class=\"elementor-portfolio-item__img elementor-post__thumbnail\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2025\/11\/image2_wordpress_full-300x300.webp\" class=\"attachment-medium size-medium wp-image-8706\" alt=\"Shipping executive before and after transformation\" srcset=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2025\/11\/image2_wordpress_full-300x300.webp 300w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2025\/11\/image2_wordpress_full-1024x1024.webp 1024w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2025\/11\/image2_wordpress_full-150x150.webp 150w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2025\/11\/image2_wordpress_full-768x768.webp 768w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2025\/11\/image2_wordpress_full-96x96.webp 96w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2025\/11\/image2_wordpress_full.webp 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-portfolio-item__overlay\">\n\t\t\t\t<h3 class=\"elementor-portfolio-item__title\">\n\t\tHow a 50-Year-Old Shipping Executive Achieved His Best Shape Ever in 6 Months\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-portfolio-item elementor-post  post-2049 post type-post status-publish format-standard has-post-thumbnail hentry category-client-results tag-71 tag-male\" role=\"listitem\">\n\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/atp.fitness\/sg\/blog\/bryan-featured-personal-training-client\/\">\n\t\t\t\t<div class=\"elementor-portfolio-item__img elementor-post__thumbnail\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/06\/Front-25-300x300.webp\" class=\"attachment-medium size-medium wp-image-3309\" alt=\"Bryan before and after transformation\" srcset=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/06\/Front-25-300x300.webp 300w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/06\/Front-25-1024x1024.webp 1024w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/06\/Front-25-150x150.webp 150w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/06\/Front-25-768x768.webp 768w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/06\/Front-25-96x96.webp 96w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/06\/Front-25.webp 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-portfolio-item__overlay\">\n\t\t\t\t<h3 class=\"elementor-portfolio-item__title\">\n\t\tBryan lost 20kg in 18 weeks with help from his ATP Personal Trainer\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-portfolio-item elementor-post  post-8281 post type-post status-publish format-standard has-post-thumbnail hentry category-client-results tag-male\" role=\"listitem\">\n\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/atp.fitness\/sg\/blog\/from-social-drinking-to-shredded-how-atp-singapore-transformed-nikhils-physique-and-lifestyle\/\">\n\t\t\t\t<div class=\"elementor-portfolio-item__img elementor-post__thumbnail\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2025\/03\/ATP-Client-Nikhil-Before-and-After-Personal-Training-Singapore-300x300.jpg\" class=\"attachment-medium size-medium wp-image-8284\" alt=\"Nikhil before and after transformation\" srcset=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2025\/03\/ATP-Client-Nikhil-Before-and-After-Personal-Training-Singapore-300x300.jpg 300w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2025\/03\/ATP-Client-Nikhil-Before-and-After-Personal-Training-Singapore-1024x1024.jpg 1024w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2025\/03\/ATP-Client-Nikhil-Before-and-After-Personal-Training-Singapore-150x150.jpg 150w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2025\/03\/ATP-Client-Nikhil-Before-and-After-Personal-Training-Singapore-768x768.jpg 768w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2025\/03\/ATP-Client-Nikhil-Before-and-After-Personal-Training-Singapore-96x96.jpg 96w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2025\/03\/ATP-Client-Nikhil-Before-and-After-Personal-Training-Singapore.jpg 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-portfolio-item__overlay\">\n\t\t\t\t<h3 class=\"elementor-portfolio-item__title\">\n\t\tFrom Social Drinking to Shredded: How ATP Singapore Transformed Nikhil&#8217;s Physique and Lifestyle\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Business owner Billy lost 20kg and shrank his belly fat by 23cm. After taking control of his health Billy is off his blood pressure meds and fitter than ever &#8211; now his kids have to keep up with him! &#8220;I was able to safely come off my medication and my blood pressure is normal, around [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":3794,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_title":"Business: Lost 20kg | Personal Training SG | ATP","_yoast_wpseo_metadesc":"Business lost 20kg with ATP Personal Training Singapore. Read this inspiring transformation story and see real results.","_atp_faq_schema":"","footnotes":""},"categories":[28],"tags":[71,70],"class_list":["post-4804","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-client-results","tag-71","tag-male"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Business: Lost 20kg | Personal Training SG | ATP<\/title>\n<meta name=\"description\" content=\"Business lost 20kg with ATP Personal Training Singapore. 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