{"id":4781,"date":"2023-11-15T13:47:31","date_gmt":"2023-11-15T13:47:31","guid":{"rendered":"https:\/\/atp.fitness\/sg\/?p=4781"},"modified":"2026-07-21T13:43:29","modified_gmt":"2026-07-21T13:43:29","slug":"architect-john-drew-up-the-blueprint-for-a-healthy-lifestyle","status":"publish","type":"post","link":"https:\/\/atp.fitness\/sg\/blog\/architect-john-drew-up-the-blueprint-for-a-healthy-lifestyle\/","title":{"rendered":"Architect John drew up the blueprint for a healthy lifestyle"},"content":{"rendered":"<div class=\"atp-story\">\n<header class=\"as-hero\">\n<div class=\"as-wrap\">\n<div class=\"as-eyebrow\">Client Story &middot; Singapore<\/div>\n<h1>John&#8217;s resting heart rate was 70.<br \/>Six months later it&#8217;s 50, and he&#8217;s 30kg lighter.<\/h1>\n<p class=\"as-sub\">A busy architect who&#8217;d been slowly gaining weight for years, John used the aftermath of the pandemic as his wake-up call. In six months he lost 30kg, cut his body fat by 18%, and brought his resting heart rate down from 70 to 50.<\/p>\n<\/div>\n<\/header>\n<div class=\"as-stats\">\n<div class=\"as-wrap\">\n<div class=\"as-stat\"><b>30KG<\/b><span>Weight lost<\/span><\/div>\n<div class=\"as-stat\"><b>-18%<\/b><span>Body fat<\/span><\/div>\n<div class=\"as-stat\"><b>50<\/b><span>Resting heart rate, bpm<\/span><\/div>\n<\/div>\n<\/div>\n<article class=\"as-body\">\n<div class=\"as-wrap\">\n<figure class=\"as-ba\"><img decoding=\"async\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/06\/John-Before-and-After.jpg\" alt=\"John before and after transformation at ATP Personal Training Singapore\"><\/figure>\n<h2>A slow creep, then a wake-up call<\/h2>\n<p>John, a 38-year-old architect, had been through a training programme once before, but not to this level. He stopped when he started a new job in Hong Kong, and after he and his wife had a child together, his weight crept up a little more every year. After COVID especially, he felt he had ballooned and knew he had to do something differently. Working upstairs from the gym removed his last excuse.<\/p>\n<blockquote class=\"as-quote\"><p>I thought it would be so difficult, but it&#8217;s not when you set up your life in the right way.<small>John<\/small><\/p><\/blockquote>\n<h2>A meal plan simple enough to stick to<\/h2>\n<p>Meal planning had always tripped John up before, either too complicated to sustain or too vague to be useful. His coach turned it into a simple equation he didn&#8217;t have to overthink: specific enough that he rarely had questions, flexible enough to keep variety in his meals. Over time he learned which foods were fine in moderation rather than cutting them out altogether, keeping the parts of his diet he actually enjoyed.<\/p>\n<h2>Exercise as a daily habit, not a chore<\/h2>\n<p>John built daily exercise into his routine, starting with a rowing machine and later adding an exercise bike, fitting in twenty to twenty-five minutes in the morning and again in the evening. It became easier to sustain than he expected, and something he can see himself doing for the rest of his life.<\/p>\n<blockquote class=\"as-quote\"><p>It&#8217;s not about having to integrate it into my life, but it&#8217;s something that actually makes you feel better every day. It&#8217;s not about fitting it in, it&#8217;s about a bonus that I&#8217;m able to give myself, like going to yoga. It&#8217;s not some burden that you have to integrate.<small>John<\/small><\/p><\/blockquote>\n<h2>The whole family, on board<\/h2>\n<p>John&#8217;s wife, a chef, now preps meals for both of them, and his four-year-old daughter has picked up on the change too, reminding him to eat his vegetables and finish his meat, acting like, in his words, &#8220;a second little coach at home&#8221;. The family now does more outdoor activity together and goes on more walks, and John feels less self-conscious doing things like going to the beach.<\/p>\n<blockquote class=\"as-quote\"><p>It&#8217;s not only about looking better and fitting in my clothes better, which is great, but also that feeling I&#8217;m extending my life.<small>John<\/small><\/p><\/blockquote>\n<h2>The numbers<\/h2>\n<p>John&#8217;s coach recapped his progress in numbers: he started at 123.5kg and was last recorded at 93.3kg, a drop of more than 30 kilograms. His body fat went from 33% down to 14.5%, close to an 18% reduction. His coach put the result down to his consistency and willingness to do more than asked, whether that meant extra cardio or simply following the plan. Colleagues visiting from other offices, who hadn&#8217;t seen him in a while, no longer recognised him.<\/p>\n<blockquote class=\"as-quote as-quote--punch\"><p>In the last six months, I&#8217;ve lost 30 kilos. I&#8217;ve lost almost 18% body fat. I feel way healthier and better.<small>John<\/small><\/p><\/blockquote>\n<p>Six months on, John still starts and ends his day with a short session on the bike or the rower. It&#8217;s no longer something he has to fit in, it&#8217;s the bonus he gives himself.<\/p>\n<p class=\"as-coach\">Coached at <b>ATP Personal Training<\/b> Singapore<\/p>\n<\/div>\n<\/article>\n<p class=\"as-disclaimer\"><b>*<\/b> Results shown are real ATP clients and reflect individual effort and circumstances. Timeframes and outcomes vary from person to person.<\/p>\n<section class=\"as-cta\">\n<div class=\"as-wrap\">\n<div class=\"as-eyebrow\">Your Turn<\/div>\n<h2>Your transformation<br \/>starts with one session<\/h2>\n<\/div>\n<\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Client Story &middot; Singapore John&#8217;s resting heart rate was 70.Six months later it&#8217;s 50, and he&#8217;s 30kg lighter. A busy architect who&#8217;d been slowly gaining weight for years, John used the aftermath of the pandemic as his wake-up call. In six months he lost 30kg, cut his body fat by 18%, and brought his resting [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":3802,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_yoast_wpseo_title":"Busy: Built Healthy Lifestyle | Personal Training SG | ATP","_yoast_wpseo_metadesc":"Busy built healthy lifestyle with ATP Personal Training Singapore. Read the inspiring transformation story and see real results.","_atp_faq_schema":"","footnotes":""},"categories":[28],"tags":[70],"class_list":["post-4781","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-client-results","tag-male"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Busy: Built Healthy Lifestyle | Personal Training SG | ATP<\/title>\n<meta name=\"description\" content=\"Busy built healthy lifestyle with ATP Personal Training Singapore. Read the inspiring transformation story and see real results.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/atp.fitness\/sg\/blog\/architect-john-drew-up-the-blueprint-for-a-healthy-lifestyle\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Busy: Built Healthy Lifestyle | Personal Training SG | ATP\" \/>\n<meta property=\"og:description\" content=\"Busy built healthy lifestyle with ATP Personal Training Singapore. Read the inspiring transformation story and see real results.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/atp.fitness\/sg\/blog\/architect-john-drew-up-the-blueprint-for-a-healthy-lifestyle\/\" \/>\n<meta property=\"og:site_name\" content=\"ATP Personal Training\" \/>\n<meta property=\"article:published_time\" content=\"2023-11-15T13:47:31+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-21T13:43:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/06\/John-Before-and-After.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Peter Fisher\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Peter Fisher\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/atp.fitness\/sg\/blog\/architect-john-drew-up-the-blueprint-for-a-healthy-lifestyle\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/atp.fitness\/sg\/blog\/architect-john-drew-up-the-blueprint-for-a-healthy-lifestyle\/\"},\"author\":{\"name\":\"Peter Fisher\",\"@id\":\"https:\/\/atp.fitness\/sg\/#\/schema\/person\/01ac7bc7ebdb5ee3d87794f0bca20760\"},\"headline\":\"Architect John drew up the blueprint for a healthy lifestyle\",\"datePublished\":\"2023-11-15T13:47:31+00:00\",\"dateModified\":\"2026-07-21T13:43:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/atp.fitness\/sg\/blog\/architect-john-drew-up-the-blueprint-for-a-healthy-lifestyle\/\"},\"wordCount\":654,\"publisher\":{\"@id\":\"https:\/\/atp.fitness\/sg\/#organization\"},\"image\":{\"@id\":\"https:\/\/atp.fitness\/sg\/blog\/architect-john-drew-up-the-blueprint-for-a-healthy-lifestyle\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/06\/John-Before-and-After.jpg\",\"keywords\":[\"Male\"],\"articleSection\":[\"Client Results\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/atp.fitness\/sg\/blog\/architect-john-drew-up-the-blueprint-for-a-healthy-lifestyle\/\",\"url\":\"https:\/\/atp.fitness\/sg\/blog\/architect-john-drew-up-the-blueprint-for-a-healthy-lifestyle\/\",\"name\":\"Busy: Built Healthy Lifestyle | Personal Training SG | ATP\",\"isPartOf\":{\"@id\":\"https:\/\/atp.fitness\/sg\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/atp.fitness\/sg\/blog\/architect-john-drew-up-the-blueprint-for-a-healthy-lifestyle\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/atp.fitness\/sg\/blog\/architect-john-drew-up-the-blueprint-for-a-healthy-lifestyle\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/06\/John-Before-and-After.jpg\",\"datePublished\":\"2023-11-15T13:47:31+00:00\",\"dateModified\":\"2026-07-21T13:43:29+00:00\",\"description\":\"Busy built healthy lifestyle with ATP Personal Training Singapore. Read the inspiring transformation story and see real results.\",\"breadcrumb\":{\"@id\":\"https:\/\/atp.fitness\/sg\/blog\/architect-john-drew-up-the-blueprint-for-a-healthy-lifestyle\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/atp.fitness\/sg\/blog\/architect-john-drew-up-the-blueprint-for-a-healthy-lifestyle\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/atp.fitness\/sg\/blog\/architect-john-drew-up-the-blueprint-for-a-healthy-lifestyle\/#primaryimage\",\"url\":\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/06\/John-Before-and-After.jpg\",\"contentUrl\":\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/06\/John-Before-and-After.jpg\",\"width\":1080,\"height\":1080,\"caption\":\"John before and after transformation at ATP Personal Training Singapore\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/atp.fitness\/sg\/blog\/architect-john-drew-up-the-blueprint-for-a-healthy-lifestyle\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/atp.fitness\/sg\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Architect John drew up the blueprint for a healthy lifestyle\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/atp.fitness\/sg\/#website\",\"url\":\"https:\/\/atp.fitness\/sg\/\",\"name\":\"ATP\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/atp.fitness\/sg\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/atp.fitness\/sg\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/atp.fitness\/sg\/#organization\",\"name\":\"ATP\",\"url\":\"https:\/\/atp.fitness\/sg\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/atp.fitness\/sg\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/08\/ATP-personal-training-logo.png\",\"contentUrl\":\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/08\/ATP-personal-training-logo.png\",\"width\":300,\"height\":146,\"caption\":\"ATP\"},\"image\":{\"@id\":\"https:\/\/atp.fitness\/sg\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/atpfitnesslife\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/atp.fitness\/sg\/#\/schema\/person\/01ac7bc7ebdb5ee3d87794f0bca20760\",\"name\":\"Peter Fisher\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/atp.fitness\/sg\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/0797dfda36f7d0d772c50a962fcb11d7c71951442cc3f292221e61bae8294c17?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/0797dfda36f7d0d772c50a962fcb11d7c71951442cc3f292221e61bae8294c17?s=96&d=mm&r=g\",\"caption\":\"Peter Fisher\"},\"description\":\"I've been in the health and fitness industry for over 15 years. My experience in professional sport has exposed me to a variety of leadership and management styles and my educational background has provided me with the tools to relay complex information simply. I have acquired years of experience helping busy executives to reconcile the competing demands of career, family and health. I consider different lifestyle factors and construct training strategies and nutrition plans that aligns with their lifestyles and body composition goals.\",\"url\":\"https:\/\/atp.fitness\/sg\/blog\/author\/pete\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Busy: Built Healthy Lifestyle | Personal Training SG | ATP","description":"Busy built healthy lifestyle with ATP Personal Training Singapore. Read the inspiring transformation story and see real results.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/atp.fitness\/sg\/blog\/architect-john-drew-up-the-blueprint-for-a-healthy-lifestyle\/","og_locale":"en_US","og_type":"article","og_title":"Busy: Built Healthy Lifestyle | Personal Training SG | ATP","og_description":"Busy built healthy lifestyle with ATP Personal Training Singapore. Read the inspiring transformation story and see real results.","og_url":"https:\/\/atp.fitness\/sg\/blog\/architect-john-drew-up-the-blueprint-for-a-healthy-lifestyle\/","og_site_name":"ATP Personal Training","article_published_time":"2023-11-15T13:47:31+00:00","article_modified_time":"2026-07-21T13:43:29+00:00","og_image":[{"width":1080,"height":1080,"url":"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/06\/John-Before-and-After.jpg","type":"image\/jpeg"}],"author":"Peter Fisher","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Peter Fisher","Est. reading time":"10 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/atp.fitness\/sg\/blog\/architect-john-drew-up-the-blueprint-for-a-healthy-lifestyle\/#article","isPartOf":{"@id":"https:\/\/atp.fitness\/sg\/blog\/architect-john-drew-up-the-blueprint-for-a-healthy-lifestyle\/"},"author":{"name":"Peter Fisher","@id":"https:\/\/atp.fitness\/sg\/#\/schema\/person\/01ac7bc7ebdb5ee3d87794f0bca20760"},"headline":"Architect John drew up the blueprint for a healthy lifestyle","datePublished":"2023-11-15T13:47:31+00:00","dateModified":"2026-07-21T13:43:29+00:00","mainEntityOfPage":{"@id":"https:\/\/atp.fitness\/sg\/blog\/architect-john-drew-up-the-blueprint-for-a-healthy-lifestyle\/"},"wordCount":654,"publisher":{"@id":"https:\/\/atp.fitness\/sg\/#organization"},"image":{"@id":"https:\/\/atp.fitness\/sg\/blog\/architect-john-drew-up-the-blueprint-for-a-healthy-lifestyle\/#primaryimage"},"thumbnailUrl":"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/06\/John-Before-and-After.jpg","keywords":["Male"],"articleSection":["Client Results"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/atp.fitness\/sg\/blog\/architect-john-drew-up-the-blueprint-for-a-healthy-lifestyle\/","url":"https:\/\/atp.fitness\/sg\/blog\/architect-john-drew-up-the-blueprint-for-a-healthy-lifestyle\/","name":"Busy: Built Healthy Lifestyle | Personal Training SG | ATP","isPartOf":{"@id":"https:\/\/atp.fitness\/sg\/#website"},"primaryImageOfPage":{"@id":"https:\/\/atp.fitness\/sg\/blog\/architect-john-drew-up-the-blueprint-for-a-healthy-lifestyle\/#primaryimage"},"image":{"@id":"https:\/\/atp.fitness\/sg\/blog\/architect-john-drew-up-the-blueprint-for-a-healthy-lifestyle\/#primaryimage"},"thumbnailUrl":"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/06\/John-Before-and-After.jpg","datePublished":"2023-11-15T13:47:31+00:00","dateModified":"2026-07-21T13:43:29+00:00","description":"Busy built healthy lifestyle with ATP Personal Training Singapore. Read the inspiring transformation story and see real results.","breadcrumb":{"@id":"https:\/\/atp.fitness\/sg\/blog\/architect-john-drew-up-the-blueprint-for-a-healthy-lifestyle\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/atp.fitness\/sg\/blog\/architect-john-drew-up-the-blueprint-for-a-healthy-lifestyle\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/atp.fitness\/sg\/blog\/architect-john-drew-up-the-blueprint-for-a-healthy-lifestyle\/#primaryimage","url":"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/06\/John-Before-and-After.jpg","contentUrl":"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/06\/John-Before-and-After.jpg","width":1080,"height":1080,"caption":"John before and after transformation at ATP Personal Training Singapore"},{"@type":"BreadcrumbList","@id":"https:\/\/atp.fitness\/sg\/blog\/architect-john-drew-up-the-blueprint-for-a-healthy-lifestyle\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/atp.fitness\/sg\/"},{"@type":"ListItem","position":2,"name":"Architect John drew up the blueprint for a healthy lifestyle"}]},{"@type":"WebSite","@id":"https:\/\/atp.fitness\/sg\/#website","url":"https:\/\/atp.fitness\/sg\/","name":"ATP","description":"","publisher":{"@id":"https:\/\/atp.fitness\/sg\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/atp.fitness\/sg\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/atp.fitness\/sg\/#organization","name":"ATP","url":"https:\/\/atp.fitness\/sg\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/atp.fitness\/sg\/#\/schema\/logo\/image\/","url":"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/08\/ATP-personal-training-logo.png","contentUrl":"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/08\/ATP-personal-training-logo.png","width":300,"height":146,"caption":"ATP"},"image":{"@id":"https:\/\/atp.fitness\/sg\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/atpfitnesslife\/"]},{"@type":"Person","@id":"https:\/\/atp.fitness\/sg\/#\/schema\/person\/01ac7bc7ebdb5ee3d87794f0bca20760","name":"Peter Fisher","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/atp.fitness\/sg\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/0797dfda36f7d0d772c50a962fcb11d7c71951442cc3f292221e61bae8294c17?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/0797dfda36f7d0d772c50a962fcb11d7c71951442cc3f292221e61bae8294c17?s=96&d=mm&r=g","caption":"Peter Fisher"},"description":"I've been in the health and fitness industry for over 15 years. My experience in professional sport has exposed me to a variety of leadership and management styles and my educational background has provided me with the tools to relay complex information simply. I have acquired years of experience helping busy executives to reconcile the competing demands of career, family and health. I consider different lifestyle factors and construct training strategies and nutrition plans that aligns with their lifestyles and body composition goals.","url":"https:\/\/atp.fitness\/sg\/blog\/author\/pete\/"}]}},"_links":{"self":[{"href":"https:\/\/atp.fitness\/sg\/wp-json\/wp\/v2\/posts\/4781","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/atp.fitness\/sg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/atp.fitness\/sg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/atp.fitness\/sg\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/atp.fitness\/sg\/wp-json\/wp\/v2\/comments?post=4781"}],"version-history":[{"count":17,"href":"https:\/\/atp.fitness\/sg\/wp-json\/wp\/v2\/posts\/4781\/revisions"}],"predecessor-version":[{"id":9746,"href":"https:\/\/atp.fitness\/sg\/wp-json\/wp\/v2\/posts\/4781\/revisions\/9746"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/atp.fitness\/sg\/wp-json\/wp\/v2\/media\/3802"}],"wp:attachment":[{"href":"https:\/\/atp.fitness\/sg\/wp-json\/wp\/v2\/media?parent=4781"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/atp.fitness\/sg\/wp-json\/wp\/v2\/categories?post=4781"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/atp.fitness\/sg\/wp-json\/wp\/v2\/tags?post=4781"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}