{"id":4711,"date":"2025-08-18T11:46:41","date_gmt":"2025-08-18T11:46:41","guid":{"rendered":"https:\/\/atp.fitness\/sg\/?p=4711"},"modified":"2026-07-21T13:43:20","modified_gmt":"2026-07-21T13:43:20","slug":"yi-jie-needs-a-new-wardrobe-after-her-unbelievable-fat-loss","status":"publish","type":"post","link":"https:\/\/atp.fitness\/sg\/blog\/yi-jie-needs-a-new-wardrobe-after-her-unbelievable-fat-loss\/","title":{"rendered":"Yi Jie needs a new wardrobe after her unbelievable fat loss"},"content":{"rendered":"<div class=\"atp-story\">\n<header class=\"as-hero\">\n<div class=\"as-wrap\">\n<div class=\"as-eyebrow\">Client Story &middot; Singapore<\/div>\n<h1>Yi Jie has lost almost 20kg.<br \/>And she is only at the midpoint.<\/h1>\n<p class=\"as-sub\">Yi Jie came to ATP demotivated, at her heaviest weight of 95kg, after years of keto and intermittent fasting that never stuck. Working with her ATP coach, she has already lost almost 20kg and is still building toward her goal.<\/p>\n<\/div>\n<\/header>\n<div class=\"as-stats\">\n<div class=\"as-wrap\">\n<div class=\"as-stat\"><b>95KG<\/b><span>Her heaviest weight<\/span><\/div>\n<div class=\"as-stat\"><b>~20KG<\/b><span>Lost so far<\/span><\/div>\n<div class=\"as-stat\"><b>25%<\/b><span>Body fat target<\/span><\/div>\n<\/div>\n<\/div>\n<article class=\"as-body\">\n<div class=\"as-wrap\">\n<figure class=\"as-ba\"><img decoding=\"async\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/06\/Front-105.webp\" alt=\"Yi Jie before and after transformation at ATP Personal Training Singapore\"><\/figure>\n<h2>Starting from her heaviest<\/h2>\n<p>Yi Jie came to ATP demotivated, at her heaviest weight of 95kg. She had tried various diet strategies before, including keto and intermittent fasting, but always ended up gaining the weight back. The initial consultation found that her lack of focus on exercise and frequent yo-yo dieting had affected her body composition, leaving her short on protein and muscle mass and higher in body fat, and that poor sleep was an ongoing struggle.<\/p>\n<blockquote class=\"as-quote\"><p>I feel stronger and more energetic after making these changes.<small>Yi Jie<\/small><\/p><\/blockquote>\n<figure><img decoding=\"async\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/04\/Yi-Jie-weight-loss-for-women-at-ATP-Personal-Training-side-1024x1024.jpg\" alt=\"Yi Jie training at ATP Personal Training\" loading=\"lazy\"><\/figure>\n<h2>A plan built for her<\/h2>\n<p>The goal was to help Yi Jie lose 10 to 15kg and reach a body fat percentage of 25%. Her coach set a nutrition plan built around a 35% calorie deficit, high protein, moderate carbohydrates and low fat for the first month. Despite struggling with cravings and a large appetite early on, Yi Jie stuck to the plan and lost 7.5kg within 3 months, bringing her down to 84kg.<\/p>\n<blockquote class=\"as-quote\"><p>My coach shares her wealth of knowledge and guides me in nutrition, workouts, and cultivating healthy lifestyle habits. She helps me customise workouts to constantly challenge my body.<small>Yi Jie<\/small><\/p><\/blockquote>\n<h2>Working through the plateau<\/h2>\n<p>Progress slowed as sleep problems caused more plateaus, until a holiday in Bali helped Yi Jie relax and the weight started to drop again. Once she was under 80kg, her macros were adjusted to include more variety and dietary fat, along with occasional home-cooked meals in controlled portions, and the complaints about hunger stopped.<\/p>\n<figure><img decoding=\"async\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/04\/Yi-Jie-weight-loss-for-women-at-ATP-Personal-Training-front-2-1024x1024.jpg\" alt=\"Yi Jie after her transformation at ATP Personal Training\" loading=\"lazy\"><\/figure>\n<blockquote class=\"as-quote\"><p>My coach is really knowledgeable and encouraging in helping me customise my weight loss plan.<small>Yi Jie<\/small><\/p><\/blockquote>\n<h2>Almost 20kg down, and still going<\/h2>\n<p>With a new job bringing a new schedule, Yi Jie faces a fresh challenge in keeping up her routine, but she and her coach are confident she can keep making progress. She has already lost almost 20kg and dropped her body fat percentage substantially, and as she approaches the midpoint of her transformation, she is more conscious of the decisions she makes in her everyday life.<\/p>\n<blockquote class=\"as-quote as-quote--punch\"><p>I am more conscious of making informed decisions in my everyday lifestyle choices as compared to before.<small>Yi Jie<\/small><\/p><\/blockquote>\n<p>Yi Jie&rsquo;s transformation has been a testament to consistent effort and determination, built on a nutrition plan flexible enough to allow for occasional indulgences and a schedule that keeps changing around her.<\/p>\n<p class=\"as-coach\">Coached at <b>ATP Personal Training<\/b> Singapore<\/p>\n<\/div>\n<\/article>\n<p class=\"as-disclaimer\"><b>*<\/b> Results shown are real ATP clients and reflect individual effort and circumstances. Timeframes and outcomes vary from person to person.<\/p>\n<section class=\"as-cta\">\n<div class=\"as-wrap\">\n<div class=\"as-eyebrow\">Your Turn<\/div>\n<h2>Your transformation<br \/>starts with one session<\/h2>\n<\/div>\n<\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Client Story &middot; Singapore Yi Jie has lost almost 20kg.And she is only at the midpoint. Yi Jie came to ATP demotivated, at her heaviest weight of 95kg, after years of keto and intermittent fasting that never stuck. Working with her ATP coach, she has already lost almost 20kg and is still building toward her [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":3388,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_yoast_wpseo_title":"Yi: Fitness Transformation | Personal Training SG | ATP","_yoast_wpseo_metadesc":"Yi fitness transformation with ATP Personal Training Singapore. 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