{"id":4711,"date":"2025-08-18T11:46:41","date_gmt":"2025-08-18T11:46:41","guid":{"rendered":"https:\/\/atp.fitness\/sg\/?p=4711"},"modified":"2026-03-18T14:26:23","modified_gmt":"2026-03-18T14:26:23","slug":"yi-jie-needs-a-new-wardrobe-after-her-unbelievable-fat-loss","status":"publish","type":"post","link":"https:\/\/atp.fitness\/sg\/blog\/yi-jie-needs-a-new-wardrobe-after-her-unbelievable-fat-loss\/","title":{"rendered":"Yi Jie needs a new wardrobe after her unbelievable fat loss"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4711\" class=\"elementor elementor-4711\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3053732 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3053732\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8d0501e\" data-id=\"8d0501e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5b2189c elementor-widget elementor-widget-heading\" data-id=\"5b2189c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Yi Jie came to ATP demotivated and at her heaviest weight of 95kg. She had tried various diet strategies in the past, such as keto and intermittent fasting, but found always ended up gaining the weight back.<br>\nHere ATP Personal Training Coach reveals how they approached her transformation.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6180278 elementor-widget elementor-widget-image\" data-id=\"6180278\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"853\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/04\/cropped-Amazing-fat-loss-for-Chinese-woman-at-ATP-Personal-Training-1.jpg\" class=\"attachment-large size-large wp-image-2495\" alt=\"Amazing-fat-loss-for-Chinese-woman-at-ATP-Personal-Training\" srcset=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/04\/cropped-Amazing-fat-loss-for-Chinese-woman-at-ATP-Personal-Training-1.jpg 640w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/04\/cropped-Amazing-fat-loss-for-Chinese-woman-at-ATP-Personal-Training-1-225x300.jpg 225w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/04\/cropped-Amazing-fat-loss-for-Chinese-woman-at-ATP-Personal-Training-1-150x200.jpg 150w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-215a558 elementor-widget elementor-widget-heading\" data-id=\"215a558\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\"I feel stronger and more energetic after making these changes.\"<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ae83e6c elementor-widget elementor-widget-text-editor\" data-id=\"ae83e6c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"vce-text-block\"><div id=\"el-59ebb3e0\" class=\"vce-text-block-wrapper vce\" data-vce-do-apply=\"all el-59ebb3e0\"><h3>Can you tell us a little bit more about Yi Jie&#8217;s weight loss journey and the challenges she faced before seeking help from ATP?<\/h3><p>During our initial consultation, we identified that Yi Jie&#8217;s lack of focus on exercise and frequent yo-yo dieting had likely affected her overall body composition, leading to a lack of protein and muscle mass, and an increase in body fat. We also discovered that poor sleep was a struggle for her.<\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-81c0c9f elementor-widget elementor-widget-text-editor\" data-id=\"81c0c9f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"vce-text-block\"><div id=\"el-59ebb3e0\" class=\"vce-text-block-wrapper vce\" data-vce-do-apply=\"all el-59ebb3e0\"><h3><span style=\"color: var( --e-global-color-primary ); font-family: var(--theme-font-family); font-size: var(--theme-font-size); font-style: var(--theme-font-style, inherit); font-weight: var(--theme-font-weight); letter-spacing: var(--theme-letter-spacing); text-align: inherit; text-transform: var(--theme-text-transform); background-color: var( --e-global-color-secondary );\">How did you and Yi Jie work together to create a nutrition plan that would help her reach her goals?<\/span><\/h3><\/div><\/div><div class=\"vce-text-block\"><div id=\"el-fb825dc2\" class=\"vce-text-block-wrapper vce\" data-vce-do-apply=\"all el-fb825dc2\"><p>Our goal was to help Yijie lose 10-15kgs as quickly as possible\u00a0 and reach a body fat percentage of 25%. We agreed on a nutrition plan that included a 35% deficit, high protein, moderate carbohydrates, and low fat for the first month.<\/p><p>Despite initially struggling with cravings and a large appetite, Yijie stuck to the plan and within 3 months had lost 7.5kg, bringing her down to 84kg. However, as we continued to work together, we faced more plateaus due to Yijie&#8217;s sleep problems. Eventually, a vacation to Bali helped her relax and the weight started to drop again.<\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d2390cb elementor-widget elementor-widget-image\" data-id=\"d2390cb\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/04\/Yi-Jie-weight-loss-for-women-at-ATP-Personal-Training-side-1024x1024.jpg\" class=\"attachment-large size-large wp-image-1372\" alt=\"ATP client Yi fat loss transformation personal training Singapore\" srcset=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/04\/Yi-Jie-weight-loss-for-women-at-ATP-Personal-Training-side-1024x1024.jpg 1024w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/04\/Yi-Jie-weight-loss-for-women-at-ATP-Personal-Training-side-300x300.jpg 300w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/04\/Yi-Jie-weight-loss-for-women-at-ATP-Personal-Training-side-150x150.jpg 150w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/04\/Yi-Jie-weight-loss-for-women-at-ATP-Personal-Training-side-768x768.jpg 768w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/04\/Yi-Jie-weight-loss-for-women-at-ATP-Personal-Training-side-96x96.jpg 96w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/04\/Yi-Jie-weight-loss-for-women-at-ATP-Personal-Training-side.jpg 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52426f5 elementor-widget elementor-widget-heading\" data-id=\"52426f5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\"My coach shares her wealth of knowledge and guides me in nutrition, workouts, and cultivating healthy lifestyle habits. She helps me customize workouts to constantly challenge my body.\"<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2760e21 elementor-widget elementor-widget-text-editor\" data-id=\"2760e21\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"vce-text-block\">\n<div id=\"el-55b23c82\" class=\"vce-text-block-wrapper vce\" data-vce-do-apply=\"all el-55b23c82\">\n<h3>Can you describe the adjustments you made to Yi Jie&#8217;s nutrition plan as she reached different milestones in her transformation?<\/h3>\n<p>After Yi Jie reached a weight below 80kg, we adjusted her macros to include more variety and dietary fat. We also incorporated occasional days where she could enjoy home-cooked meals in controlled portions. With these changes, Yijie was no longer complaining about hunger and was able to continue making progress towards her goals.<\/p>\n<p>As Yi Jie prepares for a photoshoot, we have implemented a no-carb plan for the final week, replacing starchy carbs with vegetables and fattier proteins<\/p>\n<\/div>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f6a129 elementor-widget elementor-widget-image\" data-id=\"3f6a129\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"749\" height=\"461\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/04\/Yi-Jie-weight-loss-chart-1-1.jpg\" class=\"attachment-full size-full wp-image-1515\" alt=\"ATP client Yi weight loss progress chart personal training Singapore\" srcset=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/04\/Yi-Jie-weight-loss-chart-1-1.jpg 749w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/04\/Yi-Jie-weight-loss-chart-1-1-300x185.jpg 300w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/04\/Yi-Jie-weight-loss-chart-1-1-150x92.jpg 150w\" sizes=\"(max-width: 749px) 100vw, 749px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eea5f1e elementor-widget elementor-widget-text-editor\" data-id=\"eea5f1e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"vce-text-block\">\n<div id=\"el-95d6deed\" class=\"vce-text-block-wrapper vce\" data-vce-do-apply=\"all el-95d6deed\">\n<h3>How have Yi Jie&#8217;s new job and schedule presented a challenge in her transformation journey, and how do you plan to help her continue making progress?<\/h3>\n<p>She will continue working with us at ATP, but with a new job, the schedule has changed, presenting a new challenge. Nonetheless, we are confident in Yijie&#8217;s ability to continue making progress towards her next goal.<\/p>\n<\/div>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7be22d5 elementor-widget elementor-widget-heading\" data-id=\"7be22d5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\"Coach Angelica is really knowledgeable and encouraging in helping me customize my weight loss plan.\"<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d3dca0d elementor-widget elementor-widget-text-editor\" data-id=\"d3dca0d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"vce-text-block\">\n<div id=\"el-ad425978\" class=\"vce-text-block-wrapper vce\" data-vce-do-apply=\"all el-ad425978\">\n<p>Yi Jie&#8217;s transformation journey has been a testament to the power of consistent effort and determination. With the help of her ATP Personal Training Coach Angelica, she has already lost almost 20kg and dropped her\u00a0 body fat percentage substantially.<\/p>\n<p>As Yi Jie approaches the midpoint of her transformation, she is confident that she can continue making progress with the support of her coach and the implementation of a flexible nutrition plan that allows for occasional indulgences. With the added challenge of a new job, Yi Jie is excited to see what the next few months hold as she continues on her journey towards her health and wellness goals.<\/p>\n<\/div>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4359f7c elementor-widget elementor-widget-image\" data-id=\"4359f7c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/04\/Yi-Jie-weight-loss-for-women-at-ATP-Personal-Training-front-2-1024x1024.jpg\" class=\"attachment-large size-large wp-image-1552\" alt=\"ATP client Yi fat loss transformation personal training Singapore\" srcset=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/04\/Yi-Jie-weight-loss-for-women-at-ATP-Personal-Training-front-2-1024x1024.jpg 1024w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/04\/Yi-Jie-weight-loss-for-women-at-ATP-Personal-Training-front-2-300x300.jpg 300w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/04\/Yi-Jie-weight-loss-for-women-at-ATP-Personal-Training-front-2-150x150.jpg 150w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/04\/Yi-Jie-weight-loss-for-women-at-ATP-Personal-Training-front-2-768x768.jpg 768w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/04\/Yi-Jie-weight-loss-for-women-at-ATP-Personal-Training-front-2-96x96.jpg 96w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/04\/Yi-Jie-weight-loss-for-women-at-ATP-Personal-Training-front-2.jpg 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1408d6e elementor-widget elementor-widget-heading\" data-id=\"1408d6e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\"I am more conscious of making informed decisions in my everyday lifestyle choices as compared to before.\"<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-418dcbf elementor-widget elementor-widget-text-editor\" data-id=\"418dcbf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<a href=\"#enquiry-form\">If you&#8217;re struggling to achieve your health and fitness goals, know that you&#8217;re not alone and there is hope. We invite you to reach out and work with a professional to develop a sustainable plan that works for you.\n<\/br>\nDon&#8217;t let demotivation or setbacks hold you back &#8211; take the first step towards a healthier you by filling the form at the bottom of the page today!<\/a>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f26d12f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f26d12f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8740117\" data-id=\"8740117\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1da936d elementor--star-style-star_unicode elementor-arrows-yes elementor-pagination-type-bullets elementor-review--has-separator elementor-widget elementor-widget-reviews\" data-id=\"1da936d\" data-element_type=\"widget\" data-settings=\"{&quot;show_arrows&quot;:&quot;yes&quot;,&quot;pagination&quot;:&quot;bullets&quot;,&quot;speed&quot;:500,&quot;autoplay&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;loop&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;space_between&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]}}\" data-widget_type=\"reviews.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper\">\n\t\t\t\t\t<div class=\"elementor-main-swiper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Slides\">\n\t\t\t\t<div class=\"swiper-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial elementor-repeater-item-6ee4124\">\n\t\t\t\t\t\t\t<a class=\"elementor-testimonial__header\" href=\"https:\/\/goo.gl\/maps\/fLXg3DjPPbTE1zoo9\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Yi Jie<\/span><div class=\"elementor-star-rating\"><i class=\"elementor-star-full\">&#9733;<\/i><i class=\"elementor-star-full\">&#9733;<\/i><i class=\"elementor-star-full\">&#9733;<\/i><i class=\"elementor-star-full\">&#9733;<\/i><i class=\"elementor-star-full\">&#9733;<\/i><\/div><\/cite>\t\t\t\t\t<div class=\"elementor-testimonial__icon elementor-icon elementor-icon-google-plus\" aria-label=\"Read More\"><i aria-hidden=\"true\" class=\"fab fa-google-plus\"><\/i><\/div>\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\tI have had an amazing experience training at ATP. Coach Angelica is really knowledgeable and encouraging in helping me customize my weight loss plan and being there every step of the way. She shared her wealth of knowledge and guided me in nutrition, workouts, cultivating healthy lifestyle habits, and helped me to customize workouts to constantly challenge my body. I lost 6kg in 6 weeks, I feel stronger and have more energy than before. More importantly, I am more conscious of making informed decisions in my everyday lifestyle choices as compare to before!\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8bb4ffb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8bb4ffb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9fe5608\" data-id=\"9fe5608\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-52128a8 elementor-widget elementor-widget-trustindex-addon\" data-id=\"52128a8\" data-element_type=\"widget\" data-widget_type=\"trustindex-addon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div>\n<script src=\"https:\/\/cdn.trustindex.io\/loader.js?5fcb0eb15fbc1439d366df5714a\" defer async><\/script>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d6bc2c5 elementor-pagination-type-bullets elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-loop-carousel\" data-id=\"d6bc2c5\" data-element_type=\"widget\" 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data-widget_type=\"loop-carousel.post\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"swiper elementor-loop-container elementor-grid\" role=\"list\" dir=\"ltr\">\n\t\t\t\t<div class=\"swiper-wrapper\" aria-live=\"off\">\n\t\t<style id=\"loop-4303\">.elementor-widget-theme-post-featured-image .widget-image-caption{color:var( --e-global-color-text );font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"4303\" class=\"elementor elementor-4303 swiper-slide e-loop-item e-loop-item-4711 post-4711 post type-post status-publish format-standard has-post-thumbnail hentry category-client-results tag-female\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-723c259 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"723c259\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-52a26da\" data-id=\"52a26da\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-90fe046 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"90fe046\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/06\/Front-105-1024x1024.webp\" class=\"attachment-large size-large wp-image-3388\" alt=\"Yi Jie before and after transformation\" srcset=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/06\/Front-105-1024x1024.webp 1024w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/06\/Front-105-300x300.webp 300w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/06\/Front-105-150x150.webp 150w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/06\/Front-105-768x768.webp 768w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/06\/Front-105-96x96.webp 96w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/06\/Front-105.webp 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"4303\" class=\"elementor elementor-4303 swiper-slide e-loop-item e-loop-item-1887 post-1887 post type-post status-publish format-standard has-post-thumbnail hentry category-client-results tag-female\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-723c259 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"723c259\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-52a26da\" data-id=\"52a26da\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-90fe046 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"90fe046\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/02\/Janna-Before-and-After-1024x1024.jpg\" class=\"attachment-large size-large wp-image-3803\" alt=\"Jann before and after transformation\" srcset=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/02\/Janna-Before-and-After-1024x1024.jpg 1024w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/02\/Janna-Before-and-After-300x300.jpg 300w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/02\/Janna-Before-and-After-150x150.jpg 150w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/02\/Janna-Before-and-After-768x768.jpg 768w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/02\/Janna-Before-and-After-96x96.jpg 96w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/02\/Janna-Before-and-After.jpg 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"4303\" class=\"elementor elementor-4303 swiper-slide e-loop-item e-loop-item-4932 post-4932 post type-post status-publish format-standard has-post-thumbnail hentry category-client-results tag-female\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-723c259 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"723c259\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-52a26da\" data-id=\"52a26da\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-90fe046 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"90fe046\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/06\/Sophie-before-and-After-1024x1024.jpg\" class=\"attachment-large size-large wp-image-3783\" alt=\"Sophie before and after transformation fat loss\" srcset=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/06\/Sophie-before-and-After-1024x1024.jpg 1024w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/06\/Sophie-before-and-After-300x300.jpg 300w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/06\/Sophie-before-and-After-150x150.jpg 150w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/06\/Sophie-before-and-After-768x768.jpg 768w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/06\/Sophie-before-and-After-96x96.jpg 96w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/06\/Sophie-before-and-After.jpg 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"4303\" class=\"elementor elementor-4303 swiper-slide e-loop-item e-loop-item-7164 post-7164 post type-post status-publish format-standard has-post-thumbnail hentry category-client-results tag-female\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-723c259 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"723c259\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-52a26da\" data-id=\"52a26da\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-90fe046 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"90fe046\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"791\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2024\/08\/Kethki-transformation-with-ATP-Personal-Training-1-e1723478741986-1024x1012.jpg\" class=\"attachment-large size-large wp-image-7205\" alt=\"Kethki transformation with ATP Personal Training\" srcset=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2024\/08\/Kethki-transformation-with-ATP-Personal-Training-1-e1723478741986-1024x1012.jpg 1024w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2024\/08\/Kethki-transformation-with-ATP-Personal-Training-1-e1723478741986-300x296.jpg 300w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2024\/08\/Kethki-transformation-with-ATP-Personal-Training-1-e1723478741986-768x759.jpg 768w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2024\/08\/Kethki-transformation-with-ATP-Personal-Training-1-e1723478741986-96x96.jpg 96w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2024\/08\/Kethki-transformation-with-ATP-Personal-Training-1-e1723478741986-150x148.jpg 150w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2024\/08\/Kethki-transformation-with-ATP-Personal-Training-1-e1723478741986.jpg 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"4303\" class=\"elementor elementor-4303 swiper-slide e-loop-item e-loop-item-8128 post-8128 post type-post status-publish format-standard has-post-thumbnail hentry category-client-results tag-71 tag-female\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-723c259 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"723c259\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-52a26da\" data-id=\"52a26da\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-90fe046 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"90fe046\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2025\/03\/Before-andAfter-hands-down-1024x1024.jpg\" class=\"attachment-large size-large wp-image-8135\" alt=\"Hui Min before and after transformation\" srcset=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2025\/03\/Before-andAfter-hands-down-1024x1024.jpg 1024w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2025\/03\/Before-andAfter-hands-down-300x300.jpg 300w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2025\/03\/Before-andAfter-hands-down-150x150.jpg 150w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2025\/03\/Before-andAfter-hands-down-768x768.jpg 768w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2025\/03\/Before-andAfter-hands-down-96x96.jpg 96w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2025\/03\/Before-andAfter-hands-down.jpg 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"4303\" class=\"elementor elementor-4303 swiper-slide e-loop-item e-loop-item-7514 post-7514 post type-post status-publish format-standard has-post-thumbnail hentry category-client-results tag-female\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-723c259 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"723c259\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-52a26da\" data-id=\"52a26da\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-90fe046 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"90fe046\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2024\/09\/Before-and-After-Malvi-Side-1024x1024.jpg\" class=\"attachment-large size-large wp-image-7515\" alt=\"Malvi Before and after picture female post natal transformation\" srcset=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2024\/09\/Before-and-After-Malvi-Side-1024x1024.jpg 1024w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2024\/09\/Before-and-After-Malvi-Side-300x300.jpg 300w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2024\/09\/Before-and-After-Malvi-Side-150x150.jpg 150w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2024\/09\/Before-and-After-Malvi-Side-768x768.jpg 768w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2024\/09\/Before-and-After-Malvi-Side-96x96.jpg 96w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2024\/09\/Before-and-After-Malvi-Side.jpg 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\" aria-label=\"Previous\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t<\/div>\n\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\" aria-label=\"Next\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t<\/div>\n\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Yi Jie came to ATP demotivated and at her heaviest weight of 95kg. She had tried various diet strategies in the past, such as keto and intermittent fasting, but found always ended up gaining the weight back. Here ATP Personal Training Coach reveals how they approached her transformation. &#8220;I feel stronger and more energetic after [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":3388,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_title":"Yi: Fitness Transformation | Personal Training SG | ATP","_yoast_wpseo_metadesc":"Yi fitness transformation with ATP Personal Training Singapore. Read the inspiring transformation story and see real results.","_atp_faq_schema":"","footnotes":""},"categories":[28],"tags":[69],"class_list":["post-4711","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-client-results","tag-female"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Yi: Fitness Transformation | Personal Training SG | ATP<\/title>\n<meta name=\"description\" content=\"Yi fitness transformation with ATP Personal Training Singapore. 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