{"id":4232,"date":"2023-11-15T09:45:09","date_gmt":"2023-11-15T09:45:09","guid":{"rendered":"https:\/\/atp.fitness\/sg\/?p=4232"},"modified":"2026-07-21T13:43:16","modified_gmt":"2026-07-21T13:43:16","slug":"from-doubt-to-triumph-how-nicole-lost-10kg","status":"publish","type":"post","link":"https:\/\/atp.fitness\/sg\/blog\/from-doubt-to-triumph-how-nicole-lost-10kg\/","title":{"rendered":"Learn more about Nicole&#8217;s journey"},"content":{"rendered":"<div class=\"atp-story\">\n<header class=\"as-hero\">\n<div class=\"as-wrap\">\n<div class=\"as-eyebrow\">Client Story &middot; Singapore<\/div>\n<h1>Nicole wasn&#8217;t sure personal training was for her.<br \/>60 days later: 10kg down, body fat halved.<\/h1>\n<p class=\"as-sub\">A banker by day, Nicole came to ATP with doubts about whether personal training would work for her. Sixty days later, she had lost 10kg and halved her body fat to 15%.<\/p>\n<\/div>\n<\/header>\n<div class=\"as-stats\">\n<div class=\"as-wrap\">\n<div class=\"as-stat\"><b>10KG<\/b><span>Weight lost<\/span><\/div>\n<div class=\"as-stat\"><b>15%<\/b><span>Body fat, halved<\/span><\/div>\n<div class=\"as-stat\"><b>60<\/b><span>Days<\/span><\/div>\n<\/div>\n<\/div>\n<article class=\"as-body\">\n<div class=\"as-wrap\">\n<figure class=\"as-ba\"><img decoding=\"async\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/07\/Nicole-BEfore-and-AFter-transformation.jpg\" alt=\"Nicole Teng before and after transformation at ATP Personal Training Singapore\"><\/figure>\n<h2>Doubts on day one<\/h2>\n<p>Nicole, who works in banking, wasn&#8217;t convinced personal training could really work for her. It&#8217;s a familiar hesitation, wondering whether the results and structure other people talk about will actually translate to your own life. She decided to find out for herself.<\/p>\n<h2>60 days to prove it<\/h2>\n<p>It took just 60 days with ATP Personal Training to change her mind. Nicole lost ten kilograms and halved her body fat, taking it down to 15%.<\/p>\n<blockquote class=\"as-quote as-quote--punch\"><p>I&#8217;ve lost ten kg and I&#8217;ve halved my body fat to 15%. It&#8217;s definitely given me a lot more confidence in the things that I do.<small>Nicole<\/small><\/p><\/blockquote>\n<figure><img decoding=\"async\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/07\/Nicole-Female-bodyfat-transformation-1024x1024.jpg\" alt=\"Nicole showing her body fat transformation with ATP Personal Training\" loading=\"lazy\"><\/figure>\n<h2>More than a number on the scale<\/h2>\n<p>For Nicole, the transformation was never just about what the scale said. It was about gaining confidence and feeling better about herself, a shift that showed up everywhere: in how she worked, how she related to friends, and most of all in her relationship with herself.<\/p>\n<blockquote class=\"as-quote\"><p>A lot of people are asking me what I did to get the results that I have. I think a key part of it is nutrition and discipline.<small>Nicole<\/small><\/p><\/blockquote>\n<figure><img decoding=\"async\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/07\/Nicole-Female-fat-loss-transformation-with-trainer-1024x1024.jpg\" alt=\"Nicole training with her ATP Personal Training coach\" loading=\"lazy\"><\/figure>\n<h2>Nicole&#8217;s three rules<\/h2>\n<p>Nicole puts her results down to three things. Nutrition comes first: she believes the right nutritional habits are the single biggest driver of the outcome. Discipline comes second, sticking to the right routines even on the days she would rather slack off and take a break. And trust comes third, in the process and in the coach guiding it, since a coach has the knowledge and experience to see results through even when progress isn&#8217;t immediate.<\/p>\n<p>What started as scepticism about whether training would work for her became one of the things Nicole is proudest of.<\/p>\n<p class=\"as-coach\">Coached at <b>ATP Personal Training<\/b> Singapore<\/p>\n<\/div>\n<\/article>\n<p class=\"as-disclaimer\"><b>*<\/b> Results shown are real ATP clients and reflect individual effort and circumstances. Timeframes and outcomes vary from person to person.<\/p>\n<section class=\"as-cta\">\n<div class=\"as-wrap\">\n<div class=\"as-eyebrow\">Your Turn<\/div>\n<h2>Your transformation<br \/>starts with one session<\/h2>\n<\/div>\n<\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Client Story &middot; Singapore Nicole wasn&#8217;t sure personal training was for her.60 days later: 10kg down, body fat halved. A banker by day, Nicole came to ATP with doubts about whether personal training would work for her. Sixty days later, she had lost 10kg and halved her body fat to 15%. 10KGWeight lost 15%Body fat, [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":4244,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_yoast_wpseo_title":"Nicole: Fitness Journey | Personal Training SG | ATP","_yoast_wpseo_metadesc":"Nicole's inspiring fitness journey at ATP Personal Training Singapore.","_atp_faq_schema":"","footnotes":""},"categories":[28],"tags":[69],"class_list":["post-4232","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-client-results","tag-female"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nicole: Fitness Journey | Personal Training SG | ATP<\/title>\n<meta name=\"description\" content=\"Nicole&#039;s inspiring fitness journey at ATP Personal Training Singapore.\" 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