{"id":4232,"date":"2023-11-15T09:45:09","date_gmt":"2023-11-15T09:45:09","guid":{"rendered":"https:\/\/atp.fitness\/sg\/?p=4232"},"modified":"2026-03-18T14:26:17","modified_gmt":"2026-03-18T14:26:17","slug":"from-doubt-to-triumph-how-nicole-lost-10kg","status":"publish","type":"post","link":"https:\/\/atp.fitness\/sg\/blog\/from-doubt-to-triumph-how-nicole-lost-10kg\/","title":{"rendered":"Learn more about Nicole&#8217;s journey"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4232\" class=\"elementor elementor-4232\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2032920 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2032920\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3cdb90e\" data-id=\"3cdb90e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a5f333d elementor-widget elementor-widget-heading\" data-id=\"a5f333d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Banker Nicole has some doubts about whether personal training was right for her- 60 days was all it took to convince her. <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-22d5de48 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"22d5de48\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-601140da\" data-id=\"601140da\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4693495f elementor-widget elementor-widget-image\" data-id=\"4693495f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/12\/Unlimited-personal-training-package-front-1024x1024.jpg\" class=\"attachment-large size-large wp-image-5395\" alt=\"Unlimited-personal-training-package\" srcset=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/12\/Unlimited-personal-training-package-front-1024x1024.jpg 1024w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/12\/Unlimited-personal-training-package-front-300x300.jpg 300w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/12\/Unlimited-personal-training-package-front-150x150.jpg 150w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/12\/Unlimited-personal-training-package-front-768x768.jpg 768w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/12\/Unlimited-personal-training-package-front-96x96.jpg 96w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/12\/Unlimited-personal-training-package-front.jpg 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-800e8da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"800e8da\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e4f3cc1\" data-id=\"e4f3cc1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0810ded elementor-widget elementor-widget-text-editor\" data-id=\"0810ded\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tIn the midst of the hustle and bustle of Singaporean social life, there lies the challenge of staying true to your commitments. It&#8217;s like trying to keep a ship sailing smoothly amid a storm. This was the case for Nicole, a 34-year-old banking professional, who found herself caught in the whirlwind of balancing her personal and professional life with her fitness goals.\u00a0\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-7765c45 e-flex e-con-boxed e-con e-parent\" data-id=\"7765c45\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4892cc1 elementor-blockquote--skin-clean elementor-widget elementor-widget-blockquote\" data-id=\"4892cc1\" data-element_type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\t\"I've lost ten kg and I've halved my body 15%. It's definitely given me a lot more confidence in the things that I do. \"\t\t\t<\/p>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fafae64 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fafae64\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8e2a1a5\" data-id=\"8e2a1a5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d804af5 elementor-widget elementor-widget-image\" data-id=\"d804af5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/07\/Nicole-Female-bodyfat-transformation-1024x1024.jpg\" class=\"attachment-large size-large wp-image-4242\" alt=\"Nicole happy after her transformation\" srcset=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/07\/Nicole-Female-bodyfat-transformation-1024x1024.jpg 1024w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/07\/Nicole-Female-bodyfat-transformation-300x300.jpg 300w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/07\/Nicole-Female-bodyfat-transformation-150x150.jpg 150w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/07\/Nicole-Female-bodyfat-transformation-768x768.jpg 768w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/07\/Nicole-Female-bodyfat-transformation-96x96.jpg 96w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/07\/Nicole-Female-bodyfat-transformation.jpg 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-90d42d4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"90d42d4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7025322\" data-id=\"7025322\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-db74967 elementor-widget elementor-widget-text-editor\" data-id=\"db74967\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Nicole&#8217;s journey was not just about losing weight, but about gaining confidence, feeling better about herself, and inspiring others along the way. It was about transforming her life in a way that echoed in her work, her interactions with friends, and most importantly, her relationship with herself. Nicole&#8217;s transformation was so remarkable that she managed to lose\u00a0 ten kilograms and halve her body fat to 15%.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-d255949 e-flex e-con-boxed e-con e-parent\" data-id=\"d255949\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6ea151b elementor-blockquote--skin-clean elementor-widget elementor-widget-blockquote\" data-id=\"6ea151b\" data-element_type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\t\"A lot of people are asking me what I did to get the results that I have. I think a key part of it is nutrition and discipline \"\t\t\t<\/p>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0be23de elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0be23de\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9dd830a\" data-id=\"9dd830a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3a600d5 elementor-widget elementor-widget-image\" data-id=\"3a600d5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/07\/Nicole-Female-fat-loss-transformation-with-trainer-1024x1024.jpg\" class=\"attachment-large size-large wp-image-4243\" alt=\"ATP client Nicole fat loss transformation personal training Singapore\" srcset=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/07\/Nicole-Female-fat-loss-transformation-with-trainer-1024x1024.jpg 1024w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/07\/Nicole-Female-fat-loss-transformation-with-trainer-300x300.jpg 300w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/07\/Nicole-Female-fat-loss-transformation-with-trainer-150x150.jpg 150w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/07\/Nicole-Female-fat-loss-transformation-with-trainer-768x768.jpg 768w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/07\/Nicole-Female-fat-loss-transformation-with-trainer-96x96.jpg 96w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/07\/Nicole-Female-fat-loss-transformation-with-trainer.jpg 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e2f196d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e2f196d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0bf5a30\" data-id=\"0bf5a30\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f50b9a elementor-widget elementor-widget-text-editor\" data-id=\"3f50b9a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\">\u00a0Nicole&#8217;s three top tips for anyone looking to embark on a similar journey of transformation:<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-04327bf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"04327bf\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b62a783\" data-id=\"b62a783\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-672ebba elementor-widget elementor-widget-text-editor\" data-id=\"672ebba\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\"><strong>1. Focus on Nutrition:<\/strong> Nicole&#8217;s journey underscores the importance of nutrition in achieving fitness goals. She believes that having the right nutritional habits is a key determinant of the outcome.<\/p><p class=\"p1\"><strong>2. Maintain Discipline:<\/strong> Discipline, as Nicole puts it, is about adhering to the right routines. Even when you want to slack off and give yourself a break, discipline keeps you on track.<\/p><p class=\"p1\"><strong>3. Trust the Process and Your coach:<\/strong> Patience and trust in the trainer are crucial. They have the knowledge and experience, and even when the results are not immediate, trusting the process can lead to surprising results.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-75e828a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"75e828a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-27e8fe0\" data-id=\"27e8fe0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8071850 elementor-widget elementor-widget-image\" data-id=\"8071850\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/07\/Nicole-Female-fat-loss-transformation-1024x1024.jpg\" class=\"attachment-large size-large wp-image-4241\" alt=\"ATP client Nicole fat loss transformation personal training Singapore\" srcset=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/07\/Nicole-Female-fat-loss-transformation-1024x1024.jpg 1024w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/07\/Nicole-Female-fat-loss-transformation-300x300.jpg 300w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/07\/Nicole-Female-fat-loss-transformation-150x150.jpg 150w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/07\/Nicole-Female-fat-loss-transformation-768x768.jpg 768w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/07\/Nicole-Female-fat-loss-transformation-96x96.jpg 96w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/07\/Nicole-Female-fat-loss-transformation.jpg 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5c4cd25 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5c4cd25\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-74348d1\" data-id=\"74348d1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-72ee50b elementor-widget elementor-widget-text-editor\" data-id=\"72ee50b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Nicole&#8217;s journey is a testament to the fact that with the right mindset and approach, incredible transformations are possible. Her story is sure to inspire and motivate others to take the first step towards their fitness goals.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Banker Nicole has some doubts about whether personal training was right for her- 60 days was all it took to convince her. In the midst of the hustle and bustle of Singaporean social life, there lies the challenge of staying true to your commitments. It&#8217;s like trying to keep a ship sailing smoothly amid a [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":4244,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_title":"Nicole: Fitness Journey | Personal Training SG | ATP","_yoast_wpseo_metadesc":"Nicole's inspiring fitness journey at ATP Personal Training Singapore.","_atp_faq_schema":"","footnotes":""},"categories":[28],"tags":[69],"class_list":["post-4232","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-client-results","tag-female"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nicole: Fitness Journey | Personal Training SG | ATP<\/title>\n<meta name=\"description\" content=\"Nicole&#039;s inspiring fitness journey at ATP Personal Training Singapore.\" \/>\n<meta name=\"robots\" content=\"index, follow, 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