{"id":3980,"date":"2023-11-15T12:19:44","date_gmt":"2023-11-15T12:19:44","guid":{"rendered":"https:\/\/atp.fitness\/sg\/?p=3980"},"modified":"2026-07-21T13:43:09","modified_gmt":"2026-07-21T13:43:09","slug":"transforming-life-at-40-with-atp-jackies-journey","status":"publish","type":"post","link":"https:\/\/atp.fitness\/sg\/blog\/transforming-life-at-40-with-atp-jackies-journey\/","title":{"rendered":"40 year old Jackie&#8217;s amazing fat loss drastically improved his life"},"content":{"rendered":"<div class=\"atp-story\">\n<header class=\"as-hero\">\n<div class=\"as-wrap\">\n<div class=\"as-eyebrow\">Client Story &middot; Singapore<\/div>\n<h1>Jackie spent his thirties feeling out of shape.<br \/>At 40, he finally changed that.<\/h1>\n<p class=\"as-sub\">Heading into his late thirties, Jackie could feel himself getting more and more out of shape. Working with ATP&rsquo;s coaches, he lost 10kg and brought his body fat down to 12%.<\/p>\n<\/div>\n<\/header>\n<div class=\"as-stats\">\n<div class=\"as-wrap\">\n<div class=\"as-stat\"><b>10KG<\/b><span>Weight lost<\/span><\/div>\n<div class=\"as-stat\"><b>12%<\/b><span>Body fat<\/span><\/div>\n<\/div>\n<\/div>\n<article class=\"as-body\">\n<div class=\"as-wrap\">\n<figure class=\"as-ba\"><img decoding=\"async\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/06\/Jackie-Male-muscle-transformation-scaled.jpg\" alt=\"Jackie before and after transformation at ATP Personal Training Singapore\"><\/figure>\n<h2>Out of shape and running out of patience<\/h2>\n<p>Heading into his late thirties, Jackie could feel himself slipping, getting more and more out of shape with every year that passed. He decided it was time for a change and turned to the coaches and staff at ATP for the structure and accountability he needed.<\/p>\n<blockquote class=\"as-quote\"><p>Heading into my late thirties, I could definitely feel that I was getting more and more out of shape.<small>Jackie<\/small><\/p><\/blockquote>\n<h2>The numbers, and everything underneath them<\/h2>\n<p>Working with his coaches, Jackie began shedding weight and bringing down his body fat percentage, and the change went well beyond the scale. His energy and stamina lifted noticeably, which showed up in his performance in sport as much as in his day to day life: he felt more awake, more present and more engaged in everything he did.<\/p>\n<blockquote class=\"as-quote as-quote--punch\"><p>I lost 10 kg and brought my fat ratio down to just 12%.<small>Jackie<\/small><\/p><\/blockquote>\n<figure><img decoding=\"async\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/07\/JACKY-MUSCLE-MASS-GAIN-576x1024.jpg\" alt=\"Jackie after his muscle gain transformation with ATP Personal Training\" loading=\"lazy\"><\/figure>\n<h2>Wishing he had started sooner<\/h2>\n<p>As training continued, Jackie&rsquo;s confidence and positivity kept building, and getting into the rhythm of a healthier lifestyle turned out to be far easier than he had ever imagined. Looking back at where he started, his only regret is not making the change sooner.<\/p>\n<blockquote class=\"as-quote\"><p>If I look back, I definitely would have wanted myself to start earlier to train with ATP and have a lifestyle change sooner.<small>Jackie<\/small><\/p><\/blockquote>\n<figure><img decoding=\"async\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/07\/Muscle-Gain-Transformation-Jackie-576x1024.jpg\" alt=\"Jackie showing his muscle gain transformation with ATP Personal Training\" loading=\"lazy\"><\/figure>\n<h2>What Jackie tells people starting out<\/h2>\n<p>Jackie&rsquo;s advice for anyone starting out comes down to three things. Commit to the lifestyle change now rather than waiting for the perfect moment. Find a coach or a community that will hold you accountable. And judge success by more than the scale: energy levels, stamina and how much you enjoy your day to day life count for just as much as the number you started with.<\/p>\n<blockquote class=\"as-quote\"><p>Once you get into the rhythm of things and with the support I get from the coach and the staff here, it only gets easier and easier.<small>Jackie<\/small><\/p><\/blockquote>\n<figure><img decoding=\"async\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/06\/JACKIE-Male-Muscle-transformation-ATP-1024x1024.jpg\" alt=\"Jackie&rsquo;s muscle transformation with ATP Personal Training\" loading=\"lazy\"><\/figure>\n<p>None of it happened overnight. Once the new habits took hold though, staying consistent got easier for Jackie, not harder, the further along he got.<\/p>\n<p class=\"as-coach\">Coached at <b>ATP Personal Training<\/b> Singapore<\/p>\n<\/div>\n<\/article>\n<p class=\"as-disclaimer\"><b>*<\/b> Results shown are real ATP clients and reflect individual effort and circumstances. Timeframes and outcomes vary from person to person.<\/p>\n<section class=\"as-cta\">\n<div class=\"as-wrap\">\n<div class=\"as-eyebrow\">Your Turn<\/div>\n<h2>Your transformation<br \/>starts with one session<\/h2>\n<\/div>\n<\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Client Story &middot; Singapore Jackie spent his thirties feeling out of shape.At 40, he finally changed that. Heading into his late thirties, Jackie could feel himself getting more and more out of shape. Working with ATP&rsquo;s coaches, he lost 10kg and brought his body fat down to 12%. 10KGWeight lost 12%Body fat Out of shape [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":3982,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_yoast_wpseo_title":"Transforming: Fitness Transformation | PT SG | ATP","_yoast_wpseo_metadesc":"Transforming fitness transformation with ATP Personal Training Singapore. 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