{"id":3043,"date":"2023-04-27T06:28:46","date_gmt":"2023-04-27T06:28:46","guid":{"rendered":"https:\/\/atp.fitness\/sg\/?p=3043"},"modified":"2026-03-18T14:26:11","modified_gmt":"2026-03-18T14:26:11","slug":"gonzalo-had-high-expectations-coming-to-atp-personal-training-and-he-wasnt-disappointed-losing-10kg-and-packing-on-muscle","status":"publish","type":"post","link":"https:\/\/atp.fitness\/sg\/blog\/gonzalo-had-high-expectations-coming-to-atp-personal-training-and-he-wasnt-disappointed-losing-10kg-and-packing-on-muscle\/","title":{"rendered":"Learn more about Gonzalo&#8217;s journey"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3043\" class=\"elementor elementor-3043\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-42b1b72 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"42b1b72\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f3bec16\" data-id=\"f3bec16\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d8fcdfb elementor-widget elementor-widget-heading\" data-id=\"d8fcdfb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Gonzalo decided not to procrastinate any longER and put his trust in one of the expert fitness coaches at ATP Personal Training.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e3fb6a8 elementor-widget elementor-widget-text-editor\" data-id=\"e3fb6a8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>His initial consultation in our private gym filled him with the confidence that we had the expertise to deliver the results that he longed for.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26cc3a9 elementor-widget elementor-widget-image\" data-id=\"26cc3a9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"768\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/04\/Gonzalo-before-and-after-ATP-Personal-Training-768x768-1.jpg\" class=\"attachment-large size-large wp-image-3047\" alt=\"Gonzalo-before-and-after-ATP-Personal-Training\" srcset=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/04\/Gonzalo-before-and-after-ATP-Personal-Training-768x768-1.jpg 768w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/04\/Gonzalo-before-and-after-ATP-Personal-Training-768x768-1-300x300.jpg 300w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/04\/Gonzalo-before-and-after-ATP-Personal-Training-768x768-1-150x150.jpg 150w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/04\/Gonzalo-before-and-after-ATP-Personal-Training-768x768-1-96x96.jpg 96w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7511817 elementor-widget elementor-widget-heading\" data-id=\"7511817\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\"I had been thinking this over for more than a year but with lockdowns and uncertainties from the pandemic, I had postponed the decision for too long. It was just the time.  My advice, make this a priority and get started changing your life  ASAP!\"<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cb6d078 elementor-widget elementor-widget-text-editor\" data-id=\"cb6d078\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The ATP Personal Training difference for Gonzalo was the level of commitment from his coach, the daily follow up, the support and the encouragement.<\/p><p>Over the course of 16 weeks Gonzalo was able to lose an impressive 10kg and at the same time packed muscle onto his frame to counter age-related muscle loss called sarcopenia.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f27032d elementor-widget elementor-widget-image\" data-id=\"f27032d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/04\/50-weight-training-at-ATP-Personal-Training-683x1024-1.jpg\" class=\"attachment-large size-large wp-image-3045\" alt=\"ATP Personal Training client body transformation results Singapore\" srcset=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/04\/50-weight-training-at-ATP-Personal-Training-683x1024-1.jpg 683w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/04\/50-weight-training-at-ATP-Personal-Training-683x1024-1-200x300.jpg 200w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/04\/50-weight-training-at-ATP-Personal-Training-683x1024-1-150x225.jpg 150w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6108e74 elementor-widget elementor-widget-heading\" data-id=\"6108e74\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\"I feel better physically and mentally. My friends are worried that I\u2019m now too slim! My expectations were high, and my results exceeded them by far!\"<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f74072 elementor-widget elementor-widget-image\" data-id=\"9f74072\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"547\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/04\/Gonzalo-working-out-at-ATP-Personal-Training-768x547-1.jpg\" class=\"attachment-large size-large wp-image-3048\" alt=\"ATP client Gonzalo body transformation results personal training Singapore\" srcset=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/04\/Gonzalo-working-out-at-ATP-Personal-Training-768x547-1.jpg 768w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/04\/Gonzalo-working-out-at-ATP-Personal-Training-768x547-1-300x214.jpg 300w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/04\/Gonzalo-working-out-at-ATP-Personal-Training-768x547-1-150x107.jpg 150w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-46ecfd8 e-flex e-con-boxed e-con e-parent\" data-id=\"46ecfd8\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c71172a elementor-widget elementor-widget-heading\" data-id=\"c71172a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"#enquiry-form\">You are never too old to take charge of your body and health. Simply fill the form at the bottom of the page and we will get in touch with details and next steps to book in for a free consultation.<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e6ea64b e-flex e-con-boxed e-con e-parent\" data-id=\"e6ea64b\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-99c31fa e-flex e-con-boxed e-con e-child\" data-id=\"99c31fa\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3533e96 elementor-widget elementor-widget-global elementor-global-4766 elementor-widget-trustindex-addon\" data-id=\"3533e96\" data-element_type=\"widget\" data-widget_type=\"trustindex-addon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div>\n<script 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elementor-element elementor-element-723c259 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"723c259\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-52a26da\" data-id=\"52a26da\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-90fe046 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"90fe046\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2025\/11\/image2_wordpress_full-1024x1024.webp\" class=\"attachment-large size-large wp-image-8706\" alt=\"Shipping executive before and after transformation\" srcset=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2025\/11\/image2_wordpress_full-1024x1024.webp 1024w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2025\/11\/image2_wordpress_full-300x300.webp 300w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2025\/11\/image2_wordpress_full-150x150.webp 150w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2025\/11\/image2_wordpress_full-768x768.webp 768w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2025\/11\/image2_wordpress_full-96x96.webp 96w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2025\/11\/image2_wordpress_full.webp 1200w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"4303\" class=\"elementor elementor-4303 swiper-slide e-loop-item e-loop-item-2049 post-2049 post type-post status-publish format-standard has-post-thumbnail hentry category-client-results tag-71 tag-male\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-723c259 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"723c259\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-52a26da\" data-id=\"52a26da\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-90fe046 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"90fe046\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/06\/Front-25-1024x1024.webp\" class=\"attachment-large size-large wp-image-3309\" alt=\"Bryan before and after transformation\" srcset=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/06\/Front-25-1024x1024.webp 1024w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/06\/Front-25-300x300.webp 300w, 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elementor-top-section elementor-element elementor-element-723c259 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"723c259\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-52a26da\" data-id=\"52a26da\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-90fe046 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"90fe046\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2025\/03\/ATP-Client-Nikhil-Before-and-After-Personal-Training-Singapore-1024x1024.jpg\" class=\"attachment-large size-large wp-image-8284\" alt=\"Nikhil before and after transformation\" srcset=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2025\/03\/ATP-Client-Nikhil-Before-and-After-Personal-Training-Singapore-1024x1024.jpg 1024w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2025\/03\/ATP-Client-Nikhil-Before-and-After-Personal-Training-Singapore-300x300.jpg 300w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2025\/03\/ATP-Client-Nikhil-Before-and-After-Personal-Training-Singapore-150x150.jpg 150w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2025\/03\/ATP-Client-Nikhil-Before-and-After-Personal-Training-Singapore-768x768.jpg 768w, 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srcset=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2025\/03\/Josh-Front-Hips-1024x1024.jpg 1024w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2025\/03\/Josh-Front-Hips-300x300.jpg 300w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2025\/03\/Josh-Front-Hips-150x150.jpg 150w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2025\/03\/Josh-Front-Hips-768x768.jpg 768w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2025\/03\/Josh-Front-Hips-96x96.jpg 96w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2025\/03\/Josh-Front-Hips.jpg 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\" aria-label=\"Previous\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t<\/div>\n\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\" aria-label=\"Next\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t<\/div>\n\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Gonzalo decided not to procrastinate any longER and put his trust in one of the expert fitness coaches at ATP Personal Training. His initial consultation in our private gym filled him with the confidence that we had the expertise to deliver the results that he longed for. &#8220;I had been thinking this over for more [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":3329,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_title":"Gonzalo: Fitness Transformation | Personal Training SG | ATP","_yoast_wpseo_metadesc":"Gonzalo fitness transformation with ATP Personal Training Singapore. Read this inspiring transformation story and see real results.","_atp_faq_schema":"","footnotes":""},"categories":[28],"tags":[70],"class_list":["post-3043","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-client-results","tag-male"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Gonzalo: Fitness Transformation | Personal Training SG | ATP<\/title>\n<meta name=\"description\" content=\"Gonzalo fitness transformation with ATP Personal Training Singapore. 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