{"id":3043,"date":"2023-04-27T06:28:46","date_gmt":"2023-04-27T06:28:46","guid":{"rendered":"https:\/\/atp.fitness\/sg\/?p=3043"},"modified":"2026-07-21T13:43:05","modified_gmt":"2026-07-21T13:43:05","slug":"gonzalo-had-high-expectations-coming-to-atp-personal-training-and-he-wasnt-disappointed-losing-10kg-and-packing-on-muscle","status":"publish","type":"post","link":"https:\/\/atp.fitness\/sg\/blog\/gonzalo-had-high-expectations-coming-to-atp-personal-training-and-he-wasnt-disappointed-losing-10kg-and-packing-on-muscle\/","title":{"rendered":"Learn more about Gonzalo&#8217;s journey"},"content":{"rendered":"<div class=\"atp-story\">\n<header class=\"as-hero\">\n<div class=\"as-wrap\">\n<div class=\"as-eyebrow\">Client Story &middot; Singapore<\/div>\n<h1>Gonzalo stopped putting it off.<br \/>The results exceeded his own expectations.<\/h1>\n<p class=\"as-sub\">Gonzalo had been thinking about a transformation for over a year. Once he finally started at ATP Personal Training, he lost 10kg and gained muscle in its place.<\/p>\n<\/div>\n<\/header>\n<div class=\"as-stats\">\n<div class=\"as-wrap\">\n<div class=\"as-stat\"><b>10KG<\/b><span>Weight lost<\/span><\/div>\n<div class=\"as-stat\"><b>Muscle<\/b><span>Gained<\/span><\/div>\n<\/div>\n<\/div>\n<article class=\"as-body\">\n<div class=\"as-wrap\">\n<figure class=\"as-ba\"><img decoding=\"async\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/06\/Front-45.jpg\" alt=\"Gonzalo before and after transformation at ATP Personal Training Singapore\"><\/figure>\n<h2>No more procrastinating<\/h2>\n<p>Gonzalo decided not to procrastinate any longer, putting his trust in one of ATP&rsquo;s expert coaches. His initial consultation in the private gym gave him the confidence that the team had the expertise to deliver the results he was after.<\/p>\n<blockquote class=\"as-quote\"><p>I had been thinking this over for more than a year but with lockdowns and uncertainties from the pandemic, I had postponed the decision for too long. It was just the time. My advice, make this a priority and get started changing your life ASAP!<small>Gonzalo<\/small><\/p><\/blockquote>\n<h2>Coaching that made the difference<\/h2>\n<p>The ATP difference for Gonzalo was the level of commitment from his coach: daily follow-up, support and encouragement that kept him accountable and on track toward his goal.<\/p>\n<figure><img decoding=\"async\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/04\/50-weight-training-at-ATP-Personal-Training-683x1024-1.jpg\" alt=\"Gonzalo weight training at ATP Personal Training\" loading=\"lazy\"><\/figure>\n<h2>Exceeding his own expectations<\/h2>\n<p>The changes did not go unnoticed. Gonzalo went in with high expectations, and by his own account, the results went further still.<\/p>\n<blockquote class=\"as-quote as-quote--punch\"><p>I feel better physically and mentally. My friends are worried that I&rsquo;m now too slim! My expectations were high, and my results exceeded them by far!<small>Gonzalo<\/small><\/p><\/blockquote>\n<figure><img decoding=\"async\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/04\/Gonzalo-working-out-at-ATP-Personal-Training-768x547-1.jpg\" alt=\"Gonzalo working out at ATP Personal Training\" loading=\"lazy\"><\/figure>\n<p>Gonzalo lost 10kg and put on muscle in its place: proof that the right coaching and daily accountability can change how you feel as much as how you look.<\/p>\n<p class=\"as-coach\">Coached at <b>ATP Personal Training<\/b> Singapore<\/p>\n<\/div>\n<\/article>\n<p class=\"as-disclaimer\"><b>*<\/b> Results shown are real ATP clients and reflect individual effort and circumstances. Timeframes and outcomes vary from person to person.<\/p>\n<section class=\"as-cta\">\n<div class=\"as-wrap\">\n<div class=\"as-eyebrow\">Your Turn<\/div>\n<h2>Your transformation<br \/>starts with one session<\/h2>\n<\/div>\n<\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Client Story &middot; Singapore Gonzalo stopped putting it off.The results exceeded his own expectations. Gonzalo had been thinking about a transformation for over a year. Once he finally started at ATP Personal Training, he lost 10kg and gained muscle in its place. 10KGWeight lost MuscleGained No more procrastinating Gonzalo decided not to procrastinate any longer, [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":3329,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_yoast_wpseo_title":"Gonzalo: Fitness Transformation | Personal Training SG | ATP","_yoast_wpseo_metadesc":"Gonzalo fitness transformation with ATP Personal Training Singapore. 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