{"id":2885,"date":"2023-04-26T12:14:19","date_gmt":"2023-04-26T12:14:19","guid":{"rendered":"https:\/\/atp.fitness\/sg\/?p=2885"},"modified":"2026-03-16T20:39:07","modified_gmt":"2026-03-16T20:39:07","slug":"sleep-your-way-to-a-better-brain","status":"publish","type":"post","link":"https:\/\/atp.fitness\/sg\/blog\/sleep-your-way-to-a-better-brain\/","title":{"rendered":"Sleep your way to a Better Brain"},"content":{"rendered":"\t\t
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Sleep your way to a Better Brain<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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We all know we should be getting plenty of sleep.\u00a0 But do we really understand why?\u00a0 Let\u2019s have a look just a few of the many ways the brain is positively affected by better sleep:<\/div><\/div><\/div><\/div><\/div><\/section>

Better focus<\/h3><\/div><\/div><\/div><\/div><\/div><\/section>

Anyone who has ever stayed up all night cramming for a test will agree that it\u2019s very difficult to concentrate the next day. In the same way that your body feels tired, the cells in your brain have not had a chance to rest and so they too are sluggish and don\u2019t feel much like doing anything. What this translates to on a physical level, is that your neural cells will transmit signals more slowly, meaning it will be harder to focus, stay attentive or even make good decisions. We are more likely to care less about things that are usually important to us and we are even more prone to forgetting things, especially new information.<\/p>

Getting a good night\u2019s sleep allows your brain to recharge so that it can focus better the following day.<\/p><\/div><\/div><\/div><\/div><\/div><\/section>

Improved memory<\/h3><\/div><\/div><\/div><\/div><\/div><\/section>
When we are asleep, our brain has a chance to process all the new information we have learned that day.\u00a0 Think of it as a complex filing system; new information replaces old, some things are archived (those things may take a little longer to dig up again in the future!) and other things are reinforced so that we can easily recall them at any time.<\/div><\/div><\/div><\/div><\/div><\/section>
Without sufficient quality sleep, our brain doesn\u2019t get a chance to file anything correctly (think of it a bit like a very messy desk; you know the information is there somewhere but have no idea where to start looking).<\/div><\/div><\/div><\/div><\/div><\/section>
Good sleep ensures that information in our short-term memory is successfully copied into our long-term memory, where it will be retained for much longer.<\/div><\/div><\/div><\/div><\/div><\/section>

Higher levels of creativity<\/h3><\/div><\/div><\/div><\/div><\/div><\/section>
It usually takes about 90 minutes to pass through the earlier sleep stages (stage 1 is the changeover from being awake to being asleep, stage 2 is light sleep and stage 3 is the deep sleep you need to feel refreshed the next day) before you get to the stage called REM sleep.<\/div><\/div><\/div><\/div><\/div><\/section>
REM sleep is when many of our most vivid dreams take place and also when our brain releases the highest amounts of a chemical called acetylcholine, which makes connections in our brain between our existing ideas and can be the reason we suddenly wake up with a burst of clarity.<\/div><\/div><\/div><\/div><\/div><\/section>
If you have ever experienced writers\u2019 block, or felt unable to be at all creative, it could be that you aren\u2019t getting enough REM sleep.\u00a0 Although it is normal for us to get less REM sleep as we get older, many young people these days are living with alarmingly low levels because they spend so much time on electronic devices.\u00a0 The blue light emitted by screens tricks your brain into thinking the sun is still up so it prevents you from feeling sleepy and means it takes longer to fall asleep.<\/div><\/div><\/div><\/div><\/div><\/section>

6 very quick tips for better sleep:<\/h2><\/div><\/div><\/div><\/div><\/div><\/section>
So, we know how important it is to get enough sleep and now we also understand a little more about what that can mean for our brain.<\/div><\/div><\/div><\/div><\/div><\/section>
But how can we go about ensuring we are giving ourselves the best chance possible of uninterrupted, quality sleep?\u00a0 There are many things you can do, but here are some of the easiest and most effective:<\/div><\/div><\/div><\/div><\/div><\/section>
  1. Activate the blue light filter on your phone and laptop<\/li>
  2. Keep your bedroom nice and cool<\/li>
  3. Don\u2019t drink too much water before bed to reduce the likelihood of getting up in the night to use the bathroom<\/li>
  4. Don\u2019t drink a lot of alcohol or eat a huge meal right before bed<\/li>
  5. Try to meditate for a few minutes each day to give your brain a chance to be still before bedtime<\/li>
  6. Keep your mobile phone in another room while you sleep (and buy an alarm clock if necessary)<\/li><\/ol><\/div><\/div><\/div><\/div><\/div><\/section>

    Sleeping well can help you be more creative and retain more information more effectively.\u00a0 This in turn will make you more productive and more successful as a result.\u00a0 Give it a try; sleep your way to success!<\/p><\/div><\/div><\/div><\/div><\/div><\/section>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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    \n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tClick here to book a consult with ATP Personal Training in Singapore or Hong Kong<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

    We all know we should be getting plenty of sleep.\u00a0 But do we really understand why?\u00a0 Let\u2019s have a look just a few of the many ways the brain is positively affected by better sleep: Better focus Anyone who has ever stayed up all night cramming for a test will agree that it\u2019s very difficult […]<\/p>\n","protected":false},"author":4,"featured_media":2887,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"How quality sleep improves brain function, memory, and overall health. 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