{"id":2452,"date":"2023-04-16T10:49:37","date_gmt":"2023-04-16T10:49:37","guid":{"rendered":"https:\/\/atp.fitness\/sg\/?p=2452"},"modified":"2026-07-21T13:43:02","modified_gmt":"2026-07-21T13:43:02","slug":"hotdog29-professional-egamer-featured-personal-training-client","status":"publish","type":"post","link":"https:\/\/atp.fitness\/sg\/blog\/hotdog29-professional-egamer-featured-personal-training-client\/","title":{"rendered":"E-sports pros need physical training too! #hotdog29 went from flab to fab with ATP Personal Training"},"content":{"rendered":"<div class=\"atp-story\">\n<header class=\"as-hero\">\n<div class=\"as-wrap\">\n<div class=\"as-eyebrow\">Client Story &middot; Hong Kong<\/div>\n<h1>Hotdog29 spent years gaming up to 12 hours a day.<br \/>Then he dropped 12kg and 14cm off his waist.<\/h1>\n<p class=\"as-sub\">Hong Kong esports pro Hotdog29 spent years gaming up to 12 hours a day, with little time left for his health. Working with an ATP coach, he lost 12kg, cut 14cm off his waist, and went from barely managing one push-up to more than twenty.<\/p>\n<\/div>\n<\/header>\n<div class=\"as-stats\">\n<div class=\"as-wrap\">\n<div class=\"as-stat\"><b>12KG<\/b><span>Lost<\/span><\/div>\n<div class=\"as-stat\"><b>-14CM<\/b><span>Off his waist<\/span><\/div>\n<div class=\"as-stat\"><b>20+<\/b><span>Push-ups, up from 1<\/span><\/div>\n<\/div>\n<\/div>\n<article class=\"as-body\">\n<div class=\"as-wrap\">\n<figure class=\"as-ba\"><img decoding=\"async\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/04\/Pro-Gamer-Fat-Loss-Transformation-900x900-1.jpg\" alt=\"Hotdog before and after transformation at ATP Personal Training Hong Kong\"><\/figure>\n<h2>From gaming chair to gym floor<\/h2>\n<p>Health and fitness rarely spring to mind alongside professional gaming: long hours sitting behind a screen, little activity, poor dietary habits, a steady supply of energy drinks. There are more parallels with ATP&rsquo;s desk-bound executive clients than people might expect. Hotdog29&rsquo;s team, Talon Esports, wanted to change that image and invest in their players&rsquo; wellbeing, and approached ATP to build sustainable fitness routines around it. After 3 years as a professional gamer, playing up to 12 hours a day, Hotdog29 had let his health slip and had started to worry it would affect the longevity of his career.<\/p>\n<h2>Setting an example<\/h2>\n<p>As a player for a well-known esports team, Hotdog29 wanted to be a role model for other gamers and help shift how the public views esports athletes, while making himself more marketable to current and future sponsors.<\/p>\n<blockquote class=\"as-quote\"><p>As a pro player for a well-known e-sports team, I want to be a role model for the other gamers out there. I wanted to share my health and fitness journey so we can change how the public views e-sports athletes.<small>Hotdog29<\/small><\/p><\/blockquote>\n<figure><img decoding=\"async\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/04\/Gamer-Muscle-Gain-900x900-1.jpg\" alt=\"Hotdog29 building muscle with ATP Personal Training\" loading=\"lazy\"><\/figure>\n<h2>The numbers<\/h2>\n<p>The biggest change was a drastic improvement in his sleep, energy and stamina through the day; he wakes up more refreshed and plays with far more mental clarity. He also picked up plenty of new nutrition knowledge along the way.<\/p>\n<blockquote class=\"as-quote as-quote--punch\"><p>I also lost 12kg and my waist is 14cm smaller. A healthier image was my main goal and I feel I have really achieved that.<small>Hotdog29<\/small><\/p><\/blockquote>\n<figure><img decoding=\"async\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/04\/Pro-gamer-in-great-shape-thanks-to-ATP-Personal-Training-1024x1024-1-1024x1024.jpg\" alt=\"Hotdog29 in great shape after training with ATP Personal Training\" loading=\"lazy\"><\/figure>\n<h2>Setting the pace for his team<\/h2>\n<p>Hotdog29 arrived with essentially no fitness ability, barely able to manage a single push-up. He now does more than 20 and trains regularly 3 times a week. His commitment has spread to his teammates too: some have started incorporating the mobility work he does into their own routines.<\/p>\n<blockquote class=\"as-quote\"><p>On my first session, I could barely get through the first 20 minutes, now I can finish off each hour-long session strong and feeling invigorated.<small>Hotdog29<\/small><\/p><\/blockquote>\n<figure><img decoding=\"async\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/04\/Pro-Gamer-Muscle-Gain-900x900-1.jpg\" alt=\"Hotdog29 after his transformation with ATP Personal Training\" loading=\"lazy\"><\/figure>\n<p class=\"as-coach\">Coached at <b>ATP Personal Training<\/b> Hong Kong<\/p>\n<\/div>\n<\/article>\n<p class=\"as-disclaimer\"><b>*<\/b> Results shown are real ATP clients and reflect individual effort and circumstances. Timeframes and outcomes vary from person to person.<\/p>\n<section class=\"as-cta\">\n<div class=\"as-wrap\">\n<div class=\"as-eyebrow\">Your Turn<\/div>\n<h2>Your transformation<br \/>starts with one session<\/h2>\n<\/div>\n<\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Client Story &middot; Hong Kong Hotdog29 spent years gaming up to 12 hours a day.Then he dropped 12kg and 14cm off his waist. Hong Kong esports pro Hotdog29 spent years gaming up to 12 hours a day, with little time left for his health. Working with an ATP coach, he lost 12kg, cut 14cm off [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":2454,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_yoast_wpseo_title":"Hong: Fitness Transformation | Personal Training SG | ATP","_yoast_wpseo_metadesc":"Hong fitness transformation with ATP Personal Training Singapore. 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