{"id":2331,"date":"2023-04-16T09:54:47","date_gmt":"2023-04-16T09:54:47","guid":{"rendered":"https:\/\/atp.fitness\/sg\/?p=2331"},"modified":"2026-07-22T13:16:46","modified_gmt":"2026-07-22T13:16:46","slug":"featured-client-keen-meng","status":"publish","type":"post","link":"https:\/\/atp.fitness\/sg\/blog\/featured-client-keen-meng\/","title":{"rendered":"Keen Meng turned back the clock, fit and lean at 40"},"content":{"rendered":"<div class=\"atp-story\">\n<header class=\"as-hero\">\n<div class=\"as-wrap\">\n<div class=\"as-eyebrow\">Client Story &middot; Singapore<\/div>\n<h1>Keen Meng turned back the clock.<br \/>Fit and lean at 40.<\/h1>\n<p class=\"as-sub\">During lockdown, at 40, Keen Meng finally broke the cycle of entertaining, overeating and over-drinking. Nine kilos down in twelve weeks with ATP Personal Training, he got into incredible shape and built a foundation of health and resilience.<\/p>\n<\/div>\n<\/header>\n<div class=\"as-stats\">\n<div class=\"as-wrap\">\n<div class=\"as-stat\"><b>9KG<\/b><span>Weight lost<\/span><\/div>\n<div class=\"as-stat\"><b>12<\/b><span>Weeks<\/span><\/div>\n<div class=\"as-stat\"><b>40<\/b><span>Back in his best shape at<\/span><\/div>\n<\/div>\n<\/div>\n<article class=\"as-body\">\n<div class=\"as-wrap\">\n<figure class=\"as-ba\"><img decoding=\"async\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/06\/Front-42.jpg\" alt=\"Keen Meng before and after transformation at ATP Personal Training Singapore\"><\/figure>\n<h2>A lockdown reset<\/h2>\n<p>Covid made 2020 a write-off, but at 40 it did one useful thing: it pulled Keen Meng out of the endless cycle of entertaining, overeating and over-drinking. Running 100km in June and living on salad brought him back to just under 77kg, close to his lowest of the decade.<\/p>\n<blockquote class=\"as-quote\"><p>At 40, I could finally get away from the cycle of entertaining, overeating and over drinking.<small>Keen Meng<\/small><\/p><\/blockquote>\n<h2>Why ATP<\/h2>\n<p>When commercial gyms reopened with clunky time-slot bookings, a friend mentioned ATP. Keen Meng met the head trainer, went home to check every claim against Google and YouTube, and when it all tallied he said: OK, let&rsquo;s go.<\/p>\n<blockquote class=\"as-quote\"><p>I won&rsquo;t be blowing 3k at Marquee anytime soon, so when someone told me about ATP I thought, why not.<small>Keen Meng<\/small><\/p><\/blockquote>\n<h2>The cut he did not expect<\/h2>\n<p>His coach pushed him to keep cutting toward 70kg when he had wanted to lean bulk. Sceptical, Keen Meng checked again with Google, YouTube and Instagram, decided the coach had a point, and committed. Three sessions a week, skinfold caliper checks, and a diet dialled in tighter than ever, with a few frustrating plateaus along the way.<\/p>\n<blockquote class=\"as-quote\"><p>Three times a week my coach kicks my ass. He watches my reps like a hawk and almost never misses a count.<small>Keen Meng<\/small><\/p><\/blockquote>\n<p>Three months in he was pushing 70kg and surprising himself every time he passed a mirror. Even the abs turned up.<\/p>\n<blockquote class=\"as-quote as-quote--punch\"><p>I think I&rsquo;ve removed 20 years of diet and exercise abuse in three months.<small>Keen Meng<\/small><\/p><\/blockquote>\n<h2>Ready for 40 to 50<\/h2>\n<p>Looking back across two decades, alongside the career moves, marriage and kids, Keen Meng rates working with ATP among the best things he has done. He knows he could not have replicated the intensity alone, and the model kept supporting him through stress, food and the unavoidable nights out.<\/p>\n<blockquote class=\"as-quote\"><p>I feel ready for 40 to 50 now, and I&rsquo;ve done something I couldn&rsquo;t have imagined, let alone done, alone.<small>Keen Meng<\/small><\/p><\/blockquote>\n<p class=\"as-coach\">Coached at <b>ATP Personal Training<\/b> Singapore<\/p>\n<\/div>\n<\/article>\n<p class=\"as-disclaimer\"><b>*<\/b> Results shown are real ATP clients and reflect individual effort and circumstances. Timeframes and outcomes vary from person to person.<\/p>\n<section class=\"as-cta\">\n<div class=\"as-wrap\">\n<div class=\"as-eyebrow\">Your Turn<\/div>\n<h2>Your transformation<br \/>starts with one session<\/h2>\n<\/div>\n<\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Client Story &middot; Singapore Keen Meng turned back the clock.Fit and lean at 40. During lockdown, at 40, Keen Meng finally broke the cycle of entertaining, overeating and over-drinking. Nine kilos down in twelve weeks with ATP Personal Training, he got into incredible shape and built a foundation of health and resilience. 9KGWeight lost 12Weeks [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":3326,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_yoast_wpseo_title":"Keen Meng: Fit at 40 | Personal Training SG | ATP","_yoast_wpseo_metadesc":"At 40, Keen Meng lost 9kg in 12 weeks with ATP Personal Training Singapore, turning back the clock and getting into the best shape of his life. Read his story.","_atp_faq_schema":"","footnotes":""},"categories":[28],"tags":[71,70],"class_list":["post-2331","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-client-results","tag-71","tag-male"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Keen Meng: Fit at 40 | Personal Training SG | ATP<\/title>\n<meta name=\"description\" content=\"At 40, Keen Meng lost 9kg in 12 weeks with ATP Personal Training Singapore, turning back the clock and getting into the best shape of his life. 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