{"id":2248,"date":"2023-04-15T10:44:44","date_gmt":"2023-04-15T10:44:44","guid":{"rendered":"https:\/\/atp.fitness\/sg\/?p=2248"},"modified":"2026-03-17T11:02:46","modified_gmt":"2026-03-17T11:02:46","slug":"the-science-of-body-recomposition","status":"publish","type":"post","link":"https:\/\/atp.fitness\/sg\/blog\/the-science-of-body-recomposition\/","title":{"rendered":"The Science Of Body Recomposition – ATP Personal Trainers"},"content":{"rendered":"\t\t
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The Science of Body Recomposition \u2013 Menno Henselmans<\/strong><\/h3>
Science to Master your Physique<\/h5><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tBUY TICKET<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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  • BSc magna cum laude, MSc with distinction.<\/li>
  • MPA Award winning model & WBFF Fitness Model Competitor.<\/li>
  • International public speaker for i.a. BodyPower, the Norwegian Academy for Personal Training (AFPT) and the Oxford and Cambridge Alumni Association.<\/li>
  • #1 Fitness Website in the Huffington Post.<\/li>
  • Review author in Sports Medicine, the highest impact factor journal in exercise science & peer-reviewer for the\u00a0Journal of Human Kinetics.<\/li>
  • Board member of the Institute of Nutrition and Fitness Sciences (INFS), India, and FitZonderFabels, the Netherlands, and advisory board member of Legion Athletics, USA.<\/li>
  • Founder of the Henselmans PT Certification Course, available in English, Dutch, French and Spanish.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    Oreo got into amazing shape despite working demanding hours in the restaurant business.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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    • Optimal Training Parameters for Maximal Hypertrophy: volume, frequency, intensity, rest intervals, tempo, and training to failure and beyond<\/li>
    • High-Frequency\u00a0Training Systems- the science and application.<\/li>
    • The Muscle-Specific Hypertrophy method<\/li>
    • Advanced Training Techniques<\/li>
    • Periodisation for personal trainers<\/li>
    • Exercise Selection and Execution (with hands-on practical workshop)<\/li>
    • Understanding Human Metabolism: yo-yo dieting, reverse dieting, metabolic damage, set-point theory and more<\/li>
    • How to optimise energy intake for fat loss, body recomposition and lean bulking<\/li>
    • How to optimise your macros<\/li>
    • Applying a Ketogenic dietary framework<\/li>
    • Ad libitum dieting: how to get you and your clients lean without tracking your macros<\/li>
    • How to control your appetite- learn the most satiating foods to consume.<\/li>
    • The Science of Inflammation and how this applies to your personal training clients.<\/li>
    • How to adjust training variables for Female clients<\/li><\/ul><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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      EVENT DETAILS<\/h2>

      Start date: <\/b> March 23, 2019<\/h5>
      End date: <\/b> March 24, 2019<\/h5>
      Start time: <\/b> 10:00 a.m.<\/h5>
      End time: <\/b> 17:00 p.m.<\/h5>
      Venue: <\/b>ATP Personal Training, Hong Kong<\/h5>
      Price: <\/b><\/h5>
      Early Bird HK<\/s><\/b>$3,000<\/h5>
      Regular Price HK<\/b>$3,600<\/h5><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

      The Science of Body Recomposition \u2013 Menno Henselmans Science to Master your Physique BUY TICKET BSc magna cum laude, MSc with distinction. MPA Award winning model & WBFF Fitness Model Competitor. International public speaker for i.a. BodyPower, the Norwegian Academy for Personal Training (AFPT) and the Oxford and Cambridge Alumni Association. #1 Fitness Website in […]<\/p>\n","protected":false},"author":4,"featured_media":2250,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"The science behind body recomposition \u2014 losing fat and building muscle simultaneously. 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