{"id":2229,"date":"2023-04-15T10:37:10","date_gmt":"2023-04-15T10:37:10","guid":{"rendered":"https:\/\/atp.fitness\/sg\/?p=2229"},"modified":"2026-03-18T14:25:51","modified_gmt":"2026-03-18T14:25:51","slug":"michael-featured-client","status":"publish","type":"post","link":"https:\/\/atp.fitness\/sg\/blog\/michael-featured-client\/","title":{"rendered":"Michael&#039;s clothes were getting tighter and it wasn&#039;t the washing machine&#039;s fault &#8211; read how he fixed this at ATP Personal Training"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2229\" class=\"elementor elementor-2229\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-18b7e363 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"18b7e363\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4e0698f6\" data-id=\"4e0698f6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3cc98be elementor-widget elementor-widget-heading\" data-id=\"3cc98be\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Lawyer and father of two Michael took the first step and committed himself to positive, sustainable habits and routines to achieve this amazing transformation in just 22 weeks.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c6e2223 elementor-widget elementor-widget-image\" data-id=\"c6e2223\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/04\/Fat-Loss-Muscle-gain-transformation-1-1024x1024.jpg\" class=\"attachment-large size-large wp-image-2232\" alt=\"ATP Personal Training client fat loss transformation Singapore\" srcset=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/04\/Fat-Loss-Muscle-gain-transformation-1.jpg 1024w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/04\/Fat-Loss-Muscle-gain-transformation-1-300x300.jpg 300w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/04\/Fat-Loss-Muscle-gain-transformation-1-150x150.jpg 150w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/04\/Fat-Loss-Muscle-gain-transformation-1-768x768.jpg 768w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/04\/Fat-Loss-Muscle-gain-transformation-1-96x96.jpg 96w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9683d9c elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9683d9c\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4c5a89b\" data-id=\"4c5a89b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fbd923d elementor-widget elementor-widget-heading\" data-id=\"fbd923d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\"I am in much better shape in all aspects. My weight is basically back to college days but my waist size is smaller and strength levels, higher.\"<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-3bc9b2c elementor-widget elementor-widget-text-editor\" data-id=\"3bc9b2c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"vce-text-block\"><div id=\"el-71788773\" class=\"vce-text-block-wrapper vce\" data-vce-do-apply=\"all el-71788773\"><h3><strong>What was your original motivation to take the first step in overhauling your health and fitness?<\/strong><\/h3><p>I was looking for a personal trainer for two main reasons: first, as my kids were getting older, it was getting harder and harder to do things like carrying them (especially upstairs), run around with them, and push them on the bicycle. Secondly, my clothes were getting tighter and I just wasn\u2019t feeling like myself. I wanted to lose around 10kg and reduce the fat on my belly to be healthy again.<\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9efc4b1 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9efc4b1\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-e181832\" data-id=\"e181832\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4e7d13c elementor-widget elementor-widget-heading\" data-id=\"4e7d13c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\"My coach shares her wealth of knowledge and guides me in nutrition, workouts, and cultivating healthy lifestyle habits. She helps me customize workouts to constantly challenge my body.\"<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-09b301d elementor-widget elementor-widget-spacer\" data-id=\"09b301d\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-0b3fa03 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0b3fa03\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-bd67871\" data-id=\"bd67871\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5dda239 elementor-widget elementor-widget-heading\" data-id=\"5dda239\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\"Just trust the process and your coach\u201d<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-38f7a08 elementor-widget elementor-widget-text-editor\" data-id=\"38f7a08\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"vce-text-block\"><div id=\"el-174b7be5\" class=\"vce-text-block-wrapper vce\" data-vce-do-apply=\"all el-174b7be5\"><h3><strong>How would you compare yourself from day 1 to now, in terms of fitness, mindset, physique, and health?<\/strong><\/h3><p>I am in much better shape in all aspects! My weight is basically back to where it was in my college days but <strong>my waist size is smaller and my strength levels are higher!\u00a0 I&#8217;ve visibly gained muscle while losing all the weight I wanted.<\/strong><\/p><p>I have more energy throughout the day and I <strong>look like a completely different person<\/strong>. The little things that you generally don\u2019t notice actually do make a huge difference. A work colleague commented that I had good posture and I laughed because, before working with ATP, my posture was terrible. After the comment, I noticed that <strong>I naturally sit and stand straighter nowadays<\/strong>.<\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-758f849 elementor-widget elementor-widget-spacer\" data-id=\"758f849\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-74bb3e3 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"74bb3e3\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-818bb59\" data-id=\"818bb59\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c13d296 elementor-widget elementor-widget-heading\" data-id=\"c13d296\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\"I have more energy throughout the day and look like a completely different person. The little things that you generally don\u2019t notice make a huge difference\"<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-d129c30 elementor-widget elementor-widget-text-editor\" data-id=\"d129c30\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"vce-text-block\"><div id=\"el-b790a1de\" class=\"vce-text-block-wrapper vce\" data-vce-do-apply=\"all el-b790a1de\"><h3><strong>What do you think has been your greatest achievement since trusting ATP with your health and fitness journey?\u00a0<\/strong><\/h3><p>Getting into new habits and revising my routines. People ask me how hard the diet was and my response is usually that I would not call it a \u2018diet\u2019 since I am often eating more than I was before. The food is just different and there is more attention to the mix of foods throughout the day. Again, <strong>all the little changes quickly add up<\/strong>. Once you get over the initial hump, you don\u2019t even crave the sweets and snacks \u2013 in fact, it does not even appeal anymore at all.<\/p><p>My overall appearance has been a huge change.\u00a0 But all the little things add up like more <strong>energy, more positivity, better posture<\/strong>, etc. Even <strong>my mood is better<\/strong> in general.<\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ea7abef elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ea7abef\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-7b5d4ea\" data-id=\"7b5d4ea\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d2ebff5 elementor-widget elementor-widget-heading\" data-id=\"d2ebff5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\"After seeing and more importantly, feeling the results, continuing was, and is an easy decision. \u201c<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-66d562a elementor-widget elementor-widget-image\" data-id=\"66d562a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/04\/Michael-ATP-Fat-Loss-Muscle-Gain-Transformation.jpg\" class=\"attachment-large size-large wp-image-2235\" alt=\"ATP client Michael fat loss transformation personal training Singapore\" srcset=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/04\/Michael-ATP-Fat-Loss-Muscle-Gain-Transformation.jpg 900w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/04\/Michael-ATP-Fat-Loss-Muscle-Gain-Transformation-300x200.jpg 300w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/04\/Michael-ATP-Fat-Loss-Muscle-Gain-Transformation-768x512.jpg 768w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/04\/Michael-ATP-Fat-Loss-Muscle-Gain-Transformation-150x100.jpg 150w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8eb19c9 elementor-widget elementor-widget-text-editor\" data-id=\"8eb19c9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"vce-text-block\"><div id=\"el-73118fc6\" class=\"vce-text-block-wrapper vce\" data-vce-do-apply=\"all el-73118fc6\"><h3><strong>If there\u2019s one thing you\u2019d recommend to someone who wants to be healthier and fitter, what would it be?<\/strong><\/h3><p><strong>The transformation was actually easier than I thought it would be<\/strong> \u2013 the first couple of weeks were difficult with cravings and soreness but as your body adjusts and you start to see results, the whole process feeds on itself and grows. You start to feel results quickly and start to see them in week 3 to 4. Once you get over the initial hump, it becomes second nature and habit just takes over. <strong>Just trust the process and your coach.<\/strong><\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-a136a33 e-flex e-con-boxed e-con e-parent\" data-id=\"a136a33\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7366296 elementor-widget elementor-widget-global elementor-global-4766 elementor-widget-trustindex-addon\" data-id=\"7366296\" data-element_type=\"widget\" data-widget_type=\"trustindex-addon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div>\n<script src=\"https:\/\/cdn.trustindex.io\/loader.js?5fcb0eb15fbc1439d366df5714a\" defer async><\/script>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Lawyer and father of two Michael took the first step and committed himself to positive, sustainable habits and routines to achieve this amazing transformation in just 22 weeks. &#8220;I am in much better shape in all aspects. My weight is basically back to college days but my waist size is smaller and strength levels, higher.&#8221; [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":2231,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_yoast_wpseo_title":"Nicole: Fitness Transformation | PT SG | ATP","_yoast_wpseo_metadesc":"Nicole achieved an impressive fitness transformation with ATP Personal Training Singapore.","_atp_faq_schema":"","footnotes":""},"categories":[28],"tags":[71,70,75],"class_list":["post-2229","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-client-results","tag-71","tag-male","tag-no-ba"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nicole: Fitness Transformation | PT SG | ATP<\/title>\n<meta name=\"description\" content=\"Nicole achieved an impressive fitness transformation with ATP Personal Training Singapore.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/atp.fitness\/sg\/blog\/michael-featured-client\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nicole: Fitness Transformation | PT SG | ATP\" \/>\n<meta property=\"og:description\" content=\"Nicole achieved an impressive fitness transformation with ATP Personal Training Singapore.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/atp.fitness\/sg\/blog\/michael-featured-client\/\" \/>\n<meta property=\"og:site_name\" content=\"ATP Personal Training\" \/>\n<meta property=\"article:published_time\" content=\"2023-04-15T10:37:10+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-18T14:25:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/04\/Fat-Loss-Muscle-gain-transformation.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Peter Fisher\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Peter Fisher\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/atp.fitness\/sg\/blog\/michael-featured-client\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/atp.fitness\/sg\/blog\/michael-featured-client\/\"},\"author\":{\"name\":\"Peter Fisher\",\"@id\":\"https:\/\/atp.fitness\/sg\/#\/schema\/person\/01ac7bc7ebdb5ee3d87794f0bca20760\"},\"headline\":\"Michael&#039;s clothes were getting tighter and it wasn&#039;t the washing machine&#039;s fault &#8211; 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