{"id":2210,"date":"2023-04-15T10:20:59","date_gmt":"2023-04-15T10:20:59","guid":{"rendered":"https:\/\/atp.fitness\/sg\/?p=2210"},"modified":"2026-03-18T14:25:50","modified_gmt":"2026-03-18T14:25:50","slug":"andrea-featured-client","status":"publish","type":"post","link":"https:\/\/atp.fitness\/sg\/blog\/andrea-featured-client\/","title":{"rendered":"My original goal was to do my first pull up. Now I can do 5 and I have abs! Thank you to my ATP Personal Trainer."},"content":{"rendered":"\t\t
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Despite starting with no gym experience, Andrea stayed committed, motivated, and, under the expert guidance of her ATP coach, was able to achieve her ultimate goal with this amazing result!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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How would you compare yourself from day 1 to now in terms of fitness, mindset, physique, and health?<\/strong><\/h3>

I still can\u2019t believe how much my body has changed! I\u2019m absolutely amazed! My original goal was to have abs and do my first pull up. I now have abs and went from not even being able to bend my arms while hanging from a bar to doing 5 full pull-ups!<\/p>

I was an active person before but now I have so much more energy and can\u2019t believe how much fitter and stronger I am. Now if I don\u2019t work out for more than 1-2 days I really miss it.<\/p>

I am also so much more confident about my body and I hope this will help me in other aspects of my life.<\/p>

My mindset on nutrition has changed as well. I\u2019m far more educated, I make much better choices and I don\u2019t feel the need to overeat when I feel stressed or worried. All these things added up to have such a profound impact on my life.<\/p>

I\u2019m also very proud that I didn\u2019t give up and managed to stick to my plan even after I got the body I wanted!<\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\"I STILL CAN'T BELIEVE HOW MUCH MY BODY HAS CHANGED. I'M ABSOLUTELY AMAZED.\"<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Did you do any exercise outside of the gym?<\/strong><\/h2>

Since I was working out 3 or 4 times a week, on my days off I also got outside and hiked or ran.<\/p>

Working out almost every day and staying active was actually the main thing that helped me stay on track.<\/p>

My coach was there for me and very helpful. He was checking up on me every day and making sure I stayed on track. I think if it wasn\u2019t for his support I would\u2019ve given up halfway.<\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\"MY ORIGINAL GOAL WAS TO HAVE ABS AND DO MY FIRST PULL UP. I NOW HAVE ABS AND CAN DO 5 FULL PULL-UPS!\"<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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How has this affected those that are close to you; has it inspired or motivated them to take action?<\/strong><\/h3>

Honestly, I never expected it would inspire so many people around me. My friends and family were helping me a lot and I can see what I started doing has rubbed off on them, as some have decided to implement the same habits and routines and have chosen to live more healthily.<\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Is the nutrition aspect as hard as everyone thinks?<\/strong><\/h1>

It\u2019s all about the mindset. I\u2019m a vegetarian and it was not easy for me to give up my favorite treats, but I just accepted that that\u2019s what I needed to do to succeed. I really wanted to commit to every part of this goal.<\/p>

Anytime I was struggling with my diet I could talk to my ATP coach and he was not only there to support me, but he also adjusted my meal plan few times to make it more enjoyable for me.<\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\"DON'T BE SCARED, FOCUS ON YOUR GOALS, AND FOLLOW YOUR COACH; THEY KNOW WHAT THEY'RE DOING.\"<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"ATP\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Despite starting with no gym experience, Andrea stayed committed, motivated, and, under the expert guidance of her ATP coach, was able to achieve her ultimate goal with this amazing result! How would you compare yourself from day 1 to now in terms of fitness, mindset, physique, and health? I still can\u2019t believe how much my […]<\/p>\n","protected":false},"author":4,"featured_media":2212,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_yoast_wpseo_title":"ATP Client Success Story | Personal Training SG | ATP","_yoast_wpseo_metadesc":"Another inspiring success story from ATP Personal Training Singapore.","_atp_faq_schema":"","footnotes":""},"categories":[28],"tags":[],"class_list":["post-2210","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-client-results"],"yoast_head":"\nATP Client Success Story | Personal Training SG | ATP<\/title>\n<meta name=\"description\" content=\"Another inspiring success story from ATP Personal Training Singapore.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/atp.fitness\/sg\/blog\/andrea-featured-client\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ATP Client Success Story | Personal Training SG | ATP\" \/>\n<meta property=\"og:description\" content=\"Another inspiring success story from ATP Personal Training Singapore.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/atp.fitness\/sg\/blog\/andrea-featured-client\/\" \/>\n<meta property=\"og:site_name\" content=\"ATP Personal Training\" \/>\n<meta property=\"article:published_time\" content=\"2023-04-15T10:20:59+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-18T14:25:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/04\/Female-Fat-Loss-Bikini-ATP-1-900x900-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"900\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Peter Fisher\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Peter Fisher\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/atp.fitness\/sg\/blog\/andrea-featured-client\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/atp.fitness\/sg\/blog\/andrea-featured-client\/\"},\"author\":{\"name\":\"Peter Fisher\",\"@id\":\"https:\/\/atp.fitness\/sg\/#\/schema\/person\/01ac7bc7ebdb5ee3d87794f0bca20760\"},\"headline\":\"My original goal was to do my first pull up. 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